Su Shen, the reopening of the sports world Chapter 1794 The shortcomings of the past have become the strongest! This is the meaning of scientific development!
Chapter 1794 The shortcomings of the past have become the strongest! This is the meaning of scientific development!
This is wherever you go.
Su Shen’s current future has been strengthened a lot.
If Lao Bao is here, he will give them a suggestion-
Never underestimate him in front of you.
Otherwise it will easily turn aside.
Even these people are the big guys in the future.
Their ability to go after the race is stronger than Powell, but being strong is one thing, and whether they can catch up is another.
Guy ended the acceleration zone and wanted to catch up. His body was gradually stretching and he had accumulated energy to complete. Running on the way was the way he ran, and he was really getting into the state.
The spiral ascension technique means that the power needs to be accumulated in advance.
This is also the only disadvantage of this running method at present.
It's good that Guy can do this now.
After all, his startup comparison has been strengthened in 2009. If he can ensure that the future is not lost, it will steadily refresh his own results.
this……
Although Powell's peak year was the last year.
But for Guy-
Isn't that the same?
He is a few months older than Powell. This means that his peak period can last shorter.
It is very likely that this year will also be his last ultimate peak year.
Therefore, he doesn't want to waste his last golden years here.
Otherwise, why would he be so grateful to Su Shen? It is because he is old and cannot withstand the troubles of injuries. Su Shen has really helped him too much in this regard.
However, that was off the field.
Arrived on the field.
Guy won't pay so much attention to it.
Winning and beating your opponent is what he wants to do.
Blake is faster in front, so he has to be ahead of Guy.
Carter couldn't hold on anymore.
This year he is not the same as before, and he has no ability to 9.70 seconds. Now he is just a level of breaking 10 seconds. He is really thinking too much about this ability to fight Blake or Guy.
For these people.
Ordinary breaking ten...
There is no threat at all.
After running on the way, the top three were replaced by Su Shen Blake and Guy, which was almost the ranking that everyone thought before the game. The top three would also be decided among these three.
Even this one, there are players like Bailey, Carter, Rogers, and the Pb guarantee is 9.80 seconds, but their abilities are also incomparable to those above.
Only bully those who have just opened for 10 seconds.
I want to play a big sword in front of these three people.
Unless they collectively suffer from stomach damage.
In fact, this shot, 9 people, each of them is a person with Pb within 10 seconds. Any of these people goes out and is a national record that other countries may be considered as national records.
You have to know that in the countries around the world, if you take down North America, most of them will not be able to open for 10 seconds. And in the eyes of 99% of sprinters, they are already working for their lives...
But it will also be divided into different levels.
The rest can see it.
Even these super experts at 9.80.
In front of Su Shen Guy and others.
There is no sense of existence either.
No competitiveness.
Just like they were in front of these people.
In sprinting, the competition is your hard ability.
There are not so many fancy ones to say.
After 30 meters, Su Shen immediately opened up his front skills more. After 30 meters, he still had something to do now. He was no longer able to sit and wait for death when facing these masters in the extreme speed zone before.
Su Shen continued to put pressure on his body.
Because the strong driving force brought by the curved arm start and the three golden steps must be connected with the front-side technology, otherwise it will become very difficult to convert it into front-test mechanics and bring more forward and vertical forces to yourself...
Fortunately, this is not the beginning of the season.
This place is made more and more smoothly.
And here, Su Shen...
Another bolder attempt.
He began to try to integrate more acceleration zones into the super step frequency, although this time it was only 5 meters more.
But any one meter is for a hundred-meter race.
It is likely that they are one meter that determines the outcome.
You won't have to say it's 5 meters.
Semi-credit card landed.
Su Shen did dorsiflexion of the ankle joint before landing on the ground. The biggest pursuit was to dorsiflex the ankle joint between the heel and the track when the foot landed on the ground.
This gap is more than Guy and Blake next to him.
Do better.
Makes the gap that can be stuffed into smaller.
At the same time, if you use two-dimensional coordinate data to deduce the sagittal joint angle curve of the sprint test, you will find that at this moment, Sushen knee-ankle coupling is more coordinated with hip-knee coupling in the stride stage.
That is, touching the ground produces more inverse motion and greater variability than hitting the toe.
Originally, this problem was a very difficult problem to solve, and it was even considered by European and American sports researchers to be in the existing human sprint system - there is no solution.
You can't do so many places, cooperating and coordinating at the same time.
You also have no way to get more controllable touchdowns to produce more inverse motion and greater variability than toe-toe ground.
This may not be a problem that human resources can solve.
There are only theoretical possibilities.
Otherwise, why did Wuhu and others run in the backside running position before?
It is because of the rear running posture.
These problems can be avoided better.
Although it cannot be effectively solved.
However, compared with the sprint research before the 1990s, there has been a great breakthrough.
It's still unlikely to just want to change completely.
Extremely difficult.
But what have they seen now?
Well, at least they haven't noticed these problems now, because this problem is no longer visible to the naked eye. If you don't put it in the slow motion dynamic state and split it frame by frame, it will be difficult for you to really separate Su Shen.
It can only be said that people with experience can find that the running place of Su Shen is a bit different from the athletes they usually study.
But you have to say what is it?
They are not very clear either.
But only Randy and Ralph Mann knew, what is Su Shen doing?
"This kid is really..."
Every time Randy watches Su Shen’s game, she feels like this guy is making new things.
No repetition or boring.
For example, in this game, he had clearly seen that Su Shen moved his super pace frequency coverage by 5 meters to the starting position of the acceleration zone.
This makes it possible for him to become faster in this area.
Even if this part cannot become faster, it can allow the body to complete the extreme speed zone with stronger accumulation of power.
The most important thing is that when Su Shen substituted these details of the semi-credit card into the anterior mechanics system, he had discovered that... his knee-ankle coupling became more coordinated than the hip-knee coupling in the stride stage.
A sense of coordination.
This is something that cannot be avoided in sprinting.
Basically, the more coordinated you are.
The faster you may run.
After Su Shen added the frontal mechanics here, he could feel the instantaneous increase in coordination. The difficult points in the backal mechanics before seemed to become less difficult.
This is equivalent to solving another problem in disguise.
Actually here...
Su Shen clearly remembers it.
The last time I made these technical changes.
There seems to be no such obvious change.
For example, this question.
Coordination of stability of knee-ankle coupling and hip-knee coupling state in stride stage.
It's obviously impossible to achieve this level.
Why didn’t I work hard to make this problem in this life? I already felt that the degree of breakthrough was further than in my previous life?
This is actually a key information that Su Shen himself missed.
Why was he unable to do the same thing as he is in his previous life when facing these problems?
Not to mention that it is almost natural and can be solved easily.
Is it that his technical understanding and experience are different from that now?
Of course there is a gap, but this is not the main settlement point.
The most important point is—
Su Shen’s physical fitness in this life.
Body accumulation.
Especially the degree of physical development.
It is far greater than the previous life.
It would be the kind of development level in the last life.
If he hadn't met Randy, he would have begun to really notice this problem at the age of 26 or 27, and at that time he had all reported his first resignation report.
Even later, under the leadership of Randy's scientific team, he redeveloped his body, especially his most defective muscles and muscle segments.
That is still much worse than developing since childhood.
It can only be said that it is better than nothing.
You can imagine being a sprinter who can achieve fast calf muscles with extremely low development levels.
His previous team and coaches never noticed the flaws in this area.
If Randy hadn't given him bad help.
He is impossible to create a miracle, becoming the first Asian man to open 10 seconds and the first to open 9 seconds 85 seconds.
Especially Su Shen’s soleus muscle…
This place is not good enough in nature and has not been strengthened specifically the day after tomorrow, so it will naturally become his constraint.
At present, the mainstream in China and even in Asia still believes that sprinters should pay more attention to the use of gastrocnemius muscles. But in fact, Randy and their team have reached scientific conclusions in subsequent research...
Although the gastrocnemius muscle can withstand 3 to 4 times the body, and even those with better talent can reach about 5 times the weight.
But this ability is compared with soleus muscle...
It's still a lot worse.
Because of the soleus muscle, it can withstand more than 7 times the body, and some people can even withstand 8 to 9 times the weight load.
It's such an important muscle.
Su Shen actually never developed before meeting Randy in his career.
So it has become the biggest shortcoming in my career.
In fact, it is not difficult to understand. After all, just by looking at it intuitively with the naked eye, the gastrocnemius muscle is much larger than the soleus muscle. Then naturally I think this part is more important.
But many times your eyes will deceive you.
Especially in scientific arguments.
The results of scientific experiments will often shock your eyes.
It's like an experiment on the Leaning Tower of Pisa.
People used their brains to think, and even thought that they knew that they could think with their toes, that the iron ball must have fallen to the ground first... But the facts completely subverted the imagination after scientific arguments.
So, let alone Su Shen, there are not many Asian athletes who have focused on developing the soleus muscles. This muscle is the most load-bearing and developing muscle group among their calf muscle groups.
Although he is young.
But he is very useful.
And in this life.
Su Shen focused on developing and training his calf muscle group that was too late in his previous life.
Don't say anything else.
Under the latest data test.
His soleus muscle group has a load bearing of 9 times. Randy even believes that Su Shen's body has not developed to the highest peak, because Su Shen has developed his body very early, very scientific, and has a very strong foundation...
Randy felt that he should be able to hit the load-bearing limit he thought was the flounder machine.
That is more than 10 times.
If this can be done.
The explosion of Su Shen’s entire leg will bring unexpected benefits and effects. How many will it be? In fact, he doesn’t know, because he has never seen such a person. There are no track and field athletes who have developed their bodies scientifically and laid the foundation earlier than Su Shen.
So if anyone can do it.
Unless he is gifted.
Otherwise, that person would be Su Shen.
Of course, it is not just Su Shen's side. The whole world has a late understanding of this muscle. It's just that the country is even later. After all, compared with the other muscle groups,
The soleus muscle line alone was only proposed in 1976.
In addition, it has to be applied to sports science and specific sports. You can't blame anyone in the 1980s and 1990s for thinking about this.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! And now, what Su Shen has done is exactly what he could not do before.
That is to say.
The reason why he can now feel that the stability and coordination of the hip-knee coupling state of the knee-ankle coupling state in the stride stage is better, and even without much concentration in sexual training, it is far beyond the previous life.
In fact, the main reason is...
He was originally a natural weakness in his previous life, and now he has become one of the strongest muscle groups in the world.
Even Bolt and the others stood here.
Light is more developed than this muscle group.
Su Shen has been focusing on development for so many years and making up for his weaknesses, which has long made his weakness the world's strongest.
It is already nine times the body's load-bearing ability.
Su Shen's soleus muscle group gave him a huge advantage. Because this muscle group plays an important role in standing, walking, running and jumping in the human body. In addition, it participates in the composition of the Achilles tendon, the muscle fibers are arranged in double-pinned shapes, and the starting point of the muscle is strengthened by the tendon fibers. The tendon arch that constitutes the soleus muscle is mounted across the bone gap of the calf, and can lift the heel when walking, that is, the plantar flexion ankle joint has a huge impact.
This is a problem that Su Shen himself ignored.
He had long forgotten it.
In fact, his previous one was the weakest lower limb muscle group.
The muscle group that made Randy shake her head as soon as she came over.
Now it has become the strongest in the world.
Even if Bolt stands here.
He is definitely not worth it either.
Driven by the powerful soleus muscle,
Therefore, the coordination between the knee-ankle coupling and the hip-knee coupling in the stride stage will be so coordinated after matching the prefab mechanics.
The stability is far beyond the results of my hard training before.
The body developed since childhood has completely different effects than the body developed at the age of 27 or 28.
Not only that, as Su Shen became more and more refined in the application of frontal mechanics, he could even feel it vaguely...
The combination of these techniques is easier than you imagined.
Is it just a reason for understanding?
That is certainly not the case.
Competitive sports are about the body.
Just take off your body and talk about enlightenment.
That's a hooligan.
If the physical health god used to run, the more I felt that the more I ran, the less space I felt, the closer I felt to the ceiling...
I feel it is even more difficult to improve myself.
That's what his body gives him now.
It's like a treasure full of wealth.
Every time I think I have already dug up most of the treasures, I will always inadvertently...
Discover more treasures.
This is the difference in physical development.
It is the difference between laying a solid foundation for your body since childhood.
There were still some things in Su Shen who were trapped in his last body pattern. He didn't even think about it...
It turns out that my body has reached this level.
With front side mechanics and front side technology, it even accumulates your body, how strong your body is... it explodes.
This is not.
Not only does it lose knee-ankle coupling and hip-knee coupling during stride phase, but it is also difficult to deal with in the previous life, or there is almost no clue - touching the ground produces more inverse motion and greater variability problems than hitting the toe.
Also after I applied the front mechanics better and better.
It comes naturally.
The uncontrollable nature of this variability.
It became less!
The one that cannot be avoided that this can be solved is also the weakest muscle group in Su Shen before - the soleus muscle group.
Why do you say so?
Because this muscle group has an extremely special attribute, that is...
Blood flow back!
That is, because it helps pump blood from the feet and calves back to the heart.
So the soleus muscle is also called the second heart of the human body!
Because this is a very special muscle group, no matter when it is stretched or contracted, it will produce effective contraction and can effectively pump blood.
Therefore, the problem arises. If your muscle group is not strong enough, the easiest problem is that it will affect your body's blood pumping.
And a body's blood supply and blood supply capacity.
It will directly affect the level of sprinting.
It will block the energy level of your body cells.
After all, there is no blood circulation.
Don't want to do anything.
Su Shenshang is already the weakest point, that is, the muscle group that Randy corrected him at the beginning is actually such an important muscle group.
Su Shen really carried out key development training in this life, thinking that this life must not let the soleus muscles become their own burden.
As a result, I never thought that after I started practicing hard since I was a child, I developed it with the most scientific method, and now this muscle group has become one of my strongest points.
So, he made it so smoothly here.
These technical values that were difficult to complete and reach in the previous life.
Now it has been easily taken down inadvertently.
At least I can do better than in my previous life.
And it's not just a little better.
Su Shen feels better with almost every shot.
In fact, it is mainly the changes in these muscle groups.
Give him a technical transformation in this life.
It brought unexpected changes.
After grasping the problems in these two places.
Su Shen felt that he was running faster and faster.
The fatigue of the legs is not that high.
This is because of the help of the soleus muscle's ability to pump blood. His muscle is now many times stronger than before. Even after completing the development in his previous life, he is far from catching up with himself now.
so.
Su Shen felt like he was running.
Every shot and every shot.
The more you run, the more you run, the more smoothly you go.
This is not only a fusion of memory experience, but also the most basic development of the body to provide him with strong foundation support.
It is only when he is integrated together that he is now.
Say nothing.
Perhaps Su Shen himself doesn't know why every shot feels better than every shot.
But this is full of energy and vitality in the leg state.
Let him understand.
Absolutely not wasted.
So what are you waiting for?
40 meters 50 meters.
Su Shen's speed in this place was already surprising to Guy and Blake, and the speed of descent was significantly reduced compared to before.
The most important thing is.
This is also Powell who is watching this game on TV.
Almost jumped straight from the chair.
Bang!!!
Su Shen exploded in six seconds!
Have you had an outbreak? Is there anything to be surprised? Don't they all know? Who can't do it in the International Bureau?
If it were just like this, of course, Powell wouldn't have almost jumped up.
What really makes Powell have this stress response is because-
He saw that Su Shen seemed to burst out in the third stage of the six-second explosion here.