Su Shen, the reopening of the sports world Chapter 1838 Dongfeng refuses to give in to Zhang Lang! Break through the limit! PlayerUnknown's Battlegrounds!!!
Chapter 1838 Dongfeng refuses to give in to Zhang Lang! Break through the limit! PlayerUnknown's Battlegrounds!!!
I go.
The wind is really blowing???
Guy and Blake felt as if their brains had been hit hard, as if the god of war, Kui Ye, had given him a powerful move.
The whole person felt a little dizzy.
Forget it, they also saw Zhang Peimeng, with a look of ecstasy on his face after feeling the wind speed coming out.
this……
Isn’t that evidence?
Orientals actually pray for wind speed to appear???
This is too terrible.
Who taught this?
I have to ask later.
Otherwise, my heart will be like a kitten scratching its itch.
I can't calm down no matter what.
At this time, the electronic screen also displayed the rankings of this group of players——
The first mountain county Liang Tai.
The second course is Zhang Peimeng.
The third lane is Tyson Gay.
The fourth lane is Yohan Blake.
Channel 5 Jason Warner.
Channel 6 Derek Atkins.
The Seventh Path Adam Gemili.
Lane 8 Rondel Sorillo.
"Chinese player Zhang Peimeng is in lane 2, and next to him are Tyson Gay and young player Ryota Yamagata." Yang Jiandao: "Now we just hope that in this game, he can give his best results and not give up.
I have regrets in my first Olympic Games in the 100-meter event."
After saying that, the electronic password began to sound.
"on your marks."
All the athletes on the 8 levels were prepared and ready. On the sidelines, this time they did not have to work alone in the cabinet, and they also slightly clenched their fists.
In his heart, he really hoped that Zhang Peimeng could break through, even though he knew that the probability of this was low and it would be very difficult.
But now he sincerely hopes that Zhang Peimeng can enter the finals.
After all, the Olympic quota he got was a place for himself. Zhang Peimeng had some inexplicable "sympathies" with work and rest.
He even felt regretful that Zhang Peimeng didn't go in, just like he didn't go in himself.
This emotion is very complex.
But it is only possible to appear in international competitions.
The Olympics are especially strong.
"set."
Zhang Peimeng immediately raised his center of gravity at this time.
He is different from others.
His pure running is not that good.
Then you need to make a fuss about startup.
And you said it was a coincidence.
The young Japanese player next to him, Ryota Yamagata, thinks the same way. Ryota Yamagata, although he is inconspicuous, is currently the most likely to break 10 among the younger generation of Japanese players. Masashi Erikochi also discovered his
His talent will always be with him.
Otherwise, given his current status as the number one in Japan.
There is no need to deal with a young man.
The key... Ryota Yamagata's mental quality is also good, and his performance in competitions is stable. This is mainly the thing that is most lacking in the current track and field team.
Masashi Erikochi has completed his mission for the London Olympics. With a time of 9.95 seconds, he is already satisfied without entering the finals. Now he can appreciate the last shot of the semifinals without any mental burden.
Eventually I will grow old.
He very much hopes that someone in Xiaori will inherit his legacy, and that the next generation of young people will step forward. As for the Xiaori track and field team and the Continental League, he has no longer looked forward to it.
He believes that all the current talent reserves of the Xiaoli track and field team are not as good as the young man he leads.
His performance in the preliminaries was much better than Masashi Erikochi's first time participating in the Olympics. He was even able to refresh his PB in the preliminaries, which only few young players could do.
And very few people in history can do it.
Bang————————
Gunfire rang out.
Game start.
In the starting stage, you don't have to count on Blake and Gay. These two basically have no hope of starting the semifinals. What a fuss. For them, being able to start the reaction in the semifinals and run to 0.150 is such a career.
The average athlete performs well.
Moreover, these two people don’t pay much attention to starting reaction.
So at the beginning of the game, they won't have much presence.
On the contrary, the reaction pk between Zhang Peimeng and Yamagata Ryota is worth watching.
Both men have the gift of initiating reactions.
Then let's see who is better in the Olympics, in a duel between neighbors.
Zhang Peimeng also knew that the person next to him had a good reaction to starting. He had watched Ryota Yamagata compete in many competitions, especially this year's 60 meters. Ryota Yamagata even defeated Xu Zhouzheng, our next generation 100-meter genius, many times.
It relies on his unparalleled starting reaction.
It just so happened that Zhang Peimeng also wanted to see his and his starting reactions to see who was better.
A gunshot rang out.
Zhang Peimeng immediately picked up his sword, mounted his horse, and kicked off the starting block. He did not dare to hesitate for a moment.
In Zhang Peimeng's opinion, the starting reaction ability of the young player next to him is no worse than his own, and may even be better overall than his own.
Make yourself even more unable to take this shot lightly.
result……
Zhang Peimeng left with the consciousness of activating the reaction of the positive PK with Shanxian Liangtai. Little did he know that the reality is so unpredictable...
Ryota Yamagata, who is famous for his initiating reactions.
The initial reaction of this shot was extremely mediocre.
It's only 0.158, which is almost 0.160. It's not fast at all.
So with this fierce shot, Zhang Pei was already firmly on the first step.
No one can reach him in this regard.
Zhang Peimeng's initial reaction of this shot was 0.129, ranking first among all the players. Only Jason Warner in the fifth lane could compare slightly with 0.135.
The rest of the people didn't react very well.
Among the 8 people who started, the usage response of a full 5 people was below 0.150. Blake was even slower on a daily basis, and here only had a starting response of 0.176.
Compare this result to Zhang Peimeng’s.
In the initial reaction phase, it was quickly pulled away by 0.05.
This is considered an overall level in sprinting.
There is no way around it.
Blake originally started running when he was young, and his reflexes were not specially strengthened. He always ran however he wanted, completely for the sake of the Lord. In addition, in this life, he devoted more energy to the 200 meters, which is even more important.
It's because the startup reaction isn't adjusted enough.
It’s already pretty good to be able to get the same starting response as in the previous life.
In this way, Zhang Peimeng has an absolute advantage in starting up.
When Jiangliguchi saw that Shanxi Liangtai did not take any advantage during the start-up process, he couldn't help but clicked his tongue, and unconsciously tilted his head back 15 degrees.
Pity.
In the semi-finals, I didn’t bring out my own characteristics.
From Erikochi Masashi's point of view, he doesn't expect the current Ryota Yamagata to enter the Olympic finals. He can't even make it in 9.95 seconds. It would be weird if Ryota Yamagata, who is just 20 years old, makes it.
Therefore, he originally just wanted to let Yamagata Ryota accumulate experience in the semi-finals and bring out his own technical characteristics.
But his starting reaction was not fully developed, and he was even ranked at the bottom among everyone, so his results in Shanxi this time will probably be ugly.
Masashi Erikochi believes that it is possible to go 10 seconds to 20, at most it has just opened, or even one is not good, and the mental state is poor. If the technique changes in a hurry, it will go outside 10 seconds to 20.
That's what sprinting is like.
A little psychological change can cause a change in your entire technique. As a young man, Masashi Erikochi, who is number one in active service and number one in history, has deep feelings about this.
But he didn't know that Ryota Gunyama Prefecture, although he didn't show off his own specialty in terms of reaction, fortunately he did a good job in pure running. The final result was not ugly, and it was much better than Masashi Erikochi expected.
But it's definitely impossible to rush too far ahead.
This is true.
What Zhang Peimeng feels at this moment is——
Black question mark face???
What's going on? That's it?
Didn't I say that I might have more talent than myself in initiating reactions?
This activation reaction really doesn't show any talent.
But anyway, we are ahead, which is a good thing.
Zhang Peimeng didn't dare to take anything lightly.
Immediately after the first rush out and landing, use four points and one line to connect your own lines of force, so that your explosive power can better extend to all parts of the body.
The tibialis posterior muscle activates.
The peroneus longus muscle exerts force.
The flexor digitorum longus muscle exerts force.
The gastrocnemius muscle exerts force.
This made him at this moment,
The ankle can produce better internal rotation.
The ankle can produce better external rotation.
Start to maintain a more stable arch shape.
At the same time, the ankle propulsion force is interactively improved.
It has to be said that the technique of four-point and one-line is better than that of three-point and one-line, and the explosive accumulation of the entire kick is stronger than before.
Later, a solid foundation for improving energy was laid for the four golden steps.
The quadriceps muscles contract to straighten the knee joint and help stabilize and protect the knee joint.
Quadriceps eccentric,
Control the speed of your body's descent.
Zhang Peimeng's femur is relatively prominent, which allows him to strengthen this area. After conquering this area, it is equivalent to solving the final difficulty point of the 4-4 point line.
Find the shortcomings supplement method that best suits your physiological conditions.
In this way, the preparations are done.
Shift directly into second gear.
Get started!
The first step is to use the gluteus maximus muscles that you have been training hard for the past few years to push the core.
Extend and externally rotate the thigh at the hip joint.
Then the upper half of the gluteus maximus contracts to abduct the thigh, and the lower half contracts to adduct the thigh.
Step two.
Still the gluteus maximus.
Because the force of rushing out at this time is very strong, it is easy to deform your body. Moreover, your whole body is not completely accustomed to moving from stillness to movement. What you have to do at this time is-
One side shrinks.
Turn your pelvis to the opposite side.
Contract both sides at the same time to tilt the pelvis posteriorly.
Use your gluteus maximus muscles to extend your trunk back to maintain your standing balance.
This way the body can achieve balance faster.
third step.
Extend the hips, externally rotate the legs, and reduce the arch of the back.
the fourth step.
Then move the fibers of the vastus medialis longus muscle about 18 degrees away from the center line in the length direction, so that the straightening force of the knee joint is close to that of the thigh.
The fibers of the vastus internal oblique muscle are located 50-55 degrees away from the center line.
With the gluteus maximus as the dominant force, it no longer uses the muscles near the thigh as the dominant force as before, but when working as an auxiliary unit...
It simply had a completely different effect from Zhang Peimeng’s previous training.
For the past few years, I have been looking at my butt in the mirror every day.
It finally worked.
2012.
London Olympics.
It’s also time to test the results yourself.
Zhang Pei took four strong steps and felt quite stable.
He was the first to rush.
At the end of the four steps, start preparing to accelerate.
In the past, before Zhang Peimeng's gluteus maximus was developed, this was his biggest weakness. Therefore, when Zhang Peimeng ran in the past, it was easy for his back to be strained, and he even suffered from back pain.
Zhang Peimeng used to think that this was due to his physiological structure, or his lack of ability or technical problems.
But after a long period of modification, no results were achieved, until he came to Ersha Island, and under Su Shen's guidance, he started to exercise again and regain his strength, especially after his originally weak gluteus maximus began to improve.
Then there will be fewer and fewer instances of being unable to hold back, and the problem of waist pain will become less and less severe.
The bottom line is: runners with weak gluteal muscles have poor pelvic stability when running, and upward conduction can easily cause low back pain.
Therefore, the most critical issue is not a technical issue, nor a physical structure issue, it is simply that Zhang Peimeng's original muscles are too good.
His gluteus maximus cannot bear the load of him running at such a fast speed. On the contrary, the faster he is, the more serious and deeper the problem will be in this area. Because the weakness of the gluteus maximus will also affect the stability of the lower limbs,
Increases the risk of injury. It can also easily cause muscles such as the back of the thigh and calf to exert compensatory force, causing various health problems.
This chapter is not over, please click on the next page to continue reading! After he spent several years improving this problem.
The problem of my lower back has been basically solved.
This makes Zhang Peimeng run more smoothly.
Bang, bang, bang.
Three more steps.
Zhang Pei grabbed the first ten-meter line.
The energy conductivity brought to him by the four-point connection, as he became more and more proficient in it, he became more and more aware of the importance of this set of initiations.
Less energy escapes.
Then the whole thing will naturally be faster.
It will be easier to run.
It's that simple.
At twenty meters, even Blake and Gay had begun to accelerate, showing the strength of historical athletes.
But even so.
Because of the initiating reactions of two people.
As a result, even when they reached 20 meters, they were still pushed behind by Zhang Pei.
"The game started, Zhang Pei rushed to attack first! He is currently in the first place!"
"It's good to start the connection acceleration, let's see if it can be maintained."
very good!
Hu Kai looked at it and said inwardly.
He is very aware of Zhang Peimeng's characteristics. If he can maintain a good advantage in the front, his results will definitely not be too bad.
If the front does not perform well, it is not easy for Zhang Peimeng to rely on the back to improve his performance.
Now Zhang Peimeng has completely transformed into a cadence-type athlete with a balanced and forward-focused stance.
Thirty meters.
At this time, Zhang Pei's fierce speed was a bit unbearable.
The main targets are Guy and Blake, especially Blake, who is an extremely balanced 100-meter athlete and is overall faster than Guy.
So he was the first one to come up.
Next is Ryota Yamagata. He does maintain good strength in front of him. But it will be a matter of time before he loses speed. The Olympic semi-final competition has nothing to do with him now.
Rondel Sorillo was the first to be eliminated.
His future is really bad.
To be honest, I don’t even know if I can turn on 6.65 seconds. Don’t think that this 6.65 is compared to the 6.65 of the Indoor World Championships. This is not the same thing. The main thing is the wind speed. The 6.65 seconds of the Indoor World Championships is
Without the strength of wind speed, this shot...
Not to mention the strong wind is enough.
It's also close.
Under such strong wind conditions, it is difficult to achieve a score of 6.65 meters...
This can only be said in one word - dish.
In his previous life, he also had the worst results, and was the only one in this group who did not hit 10.30 seconds. Such a player is not of the same level here at all, and he is not even enough to serve as a foil.
The rest of the people still persisted and did not give up completely.
But even so...
Even if Blake's pursuit is strong, the first person to cross the 30-meter line is still Zhang Peimeng!?
This made Yuan Guoqiang's eyes light up slightly.
When it comes to the start and the first 10 to 20 meters, it was expected that Zhang Peimeng would take the lead. After all, both Blake and Gay were notoriously slow to react. But at 30 meters, after 20 meters of acceleration, Zhang Peimeng was still first?
This shows that his performance is quite good.
Probably even better than usual.
Otherwise, it will be difficult for him to suppress Blake and Guy who are adjusting to Olympic condition.
But running on the road is the hard part.
Both Blake and Guy's ability to run on the road is too strong, and it is difficult for Zhang Peimeng to withstand it. Anyway, based on his average performance, this place is almost swallowed up by these two people.
It's not because Zhang Pei is not strong.
It's entirely because the opponent is too fierce.
It's not at his level yet that he can compete.
In the lounge, Zhao Haohuan looked at the screen and said: "I ran well in the acceleration zone, but running in the middle is the key. I hope I won't be pulled down too much."
Su Shen didn't say anything here.
His eyes were fixed on the TV screen.
Staring at Channel 2 on the TV screen, there seemed to be other thoughts in my heart.
Zhang Peimeng.
Normally you really can't stand up to these two people.
But on this runway.
It's not like you don't have a chance.
At least the semifinals.
You have a chance.
Su Shen has his own reasons for saying this. First of all, the first point is that Zhang Peimeng has the strongest adaptability to this newly developed Olympic track. Secondly, the second point is that Guy and Blake, they will not
They had to go all out in the semi-finals, because no one in this group could threaten the two of them. They only needed to relax and run under huge circumstances to get the promotion spot.
So since you didn't go all out.
Zhang Peimeng naturally has a chance to fight.
The 3rd and final point…
Then we have to see if Zhang Peimeng can take advantage of the opportunity in this game.
can you?
Su Shen was actually quite curious in his heart.
Bang, bang, bang, bang, bang.
Zhang Pei suddenly started to raise his head.
When he raised his head, he found that he was still...first?!
This gave him great confidence.
It's true, he is indeed incomparable to players like Guy Blake, but the original goals and opponents of his group are not these two.
so……
He just needs to do what he should do.
The gluteus maximus muscles work at high speed.
And he made a bold adjustment here.
He adjusted his hip muscles and joint proportions.
Because the hip joint connects the lower limbs to the axial bone, it is a key link in running mechanics. There are more than 20 muscles acting on the ball and socket joint.
The gluteus maximus, gluteus medius and gluteus minimus, which form the largest hip muscle group, act on the three motion planes of the femur - the sagittal plane, the frontal plane and the horizontal plane, thereby performing extension, flexion and abduction.
Adduction, internal rotation and external rotation.
Here he adjusts the angle of his hip joint and the sagittal plane.
The reason for this is...running is mainly a sagittal plane movement.
Hip extension is largely responsible for generating the ground reaction force required to move the body forward. When the hip is extended behind the body and in the early stance phase, a force is generated that pushes the ground downward and acts on the body.
to push the other leg into the swing phase.
Then the purpose of his doing this is obvious. To put it simply, it is to... improve his vertical force on the track!
The vertical force exerted on the ground is the main factor that determines running speed. As long as this point is improved, Zhang Pei's entire speed will naturally reach a higher level.
After learning these scientific systems and scientific knowledge, as athletes, their own cognition will also be greatly improved. When athletes' cognition becomes more and more scientific, they understand more and more things.
, he can choose the most appropriate technical adjustment at the moment in complex on-the-spot performance.
This is an ability that previous Asian athletes did not have at all.
Because they only know how to run.
Why is it not clear at all when running?
Not to mention how to adjust one's skills and tactics according to the situation during the game. That is really difficult for them, because even the coaches don't understand, let alone the athletes.
And we don’t have West African ancestry here.
It is difficult to give birth to a track and field saint like Bolt.
So this is why Su Shen has always emphasized that athletes must run with their brains.
The body is the foundation, but how to mobilize your body requires the use of your brain.
Now Zhang Peimeng is actively taking advantage of this.
Then use the gluteus maximus to connect the back and lateral sides of the sacrum, the back side of the ilium and the thoracolumbar fascia with the iliotibial band and the outside of the greater trochanter of the femur. In this way, you can improve your sagittal plane movement ability.
When Su Shen saw this, his eyes lit up.
This is it.
This is what I want to see Zhang Peimeng display. Not just using the technical moves I told him, not just improving his physical skills.
Also, during the running process, you should organically combine the cognitive and scientific system knowledge you have mastered with your actual combat.
This is a major focus on whether athletes can continue to make breakthroughs after they have reached the elite level.
Zhang Peimeng knew these changes to suit this game, but he didn't tell him these in advance, and he couldn't tell him, because no one knows what is happening at the moment better than you.
What kind of physical resources need to be mobilized to cope with it.
These are all manifestations of Zhang Peimeng's practical application of scientific system knowledge after he learned it.
"Zhang ran well, very fast, and unexpectedly... Blake and Guy haven't caught up yet?!"
"This Oriental is pretty good too."
The commentator's slight pause showed his surprise. In his opinion, this game should be a drama between Blake and Gay, and no one else should be able to interfere.
result……
Who knows, has he already run away on the way, or is an Easterner in the lead?
Think back to the first two groups.
It seems that the Orientals have the last laugh.
The first place in both groups is an Oriental.
Will there be another one?
Zhang Peimeng is actually not well-known abroad. This is mainly because he has not won any outstanding honors in the international arena. In track and field, only when you truly get the honors you deserve can you gain more people's attention.
Most of Zhang Peimeng's achievements were achieved in the Asian arena. In the international arena, he only reached the World Championship final once last year. In addition, in this era, his PB is not particularly outstanding, and it is easy to be submerged in the track and field athletes.
In a sea of people.
But there is a way to increase your fame as quickly as possible.
That is at the Olympic Games, the largest comprehensive sports competition stage in mankind——
Show yourself well.
Shown here once.
It's better than you showing on the ordinary stage ten times.
Blake also didn't expect that Zhang Peimeng could run so well. In his opinion, in his impression, the only Asians who were good at running 100 meters were Su and Zhao.
But I didn't expect this guy to be pretty good.
Even if they don't try their best, it is difficult for ordinary players to withstand this place.
Zhang Peimeng had no time to think about this. His mind was filled with technical details.
Buttocks! Use your buttocks!
When the foot hits the ground, the gluteus medius mainly controls hip adduction through eccentric contraction, and then enters the forward phase from the support phase to produce hip abduction.
The reason why he focused more attention here is that the gluteus medius muscle has the strongest activity at the beginning of the gait cycle, and the higher the speed, the higher the strength requirement of the gluteus medius muscle. When it cannot meet the strength requirement, it will
The piriformis muscle is used to compensate.
Zhang Peimeng now wants to avoid the piriformis muscle to compensate.
The piriformis muscle is a smaller muscle among the gluteal muscles. It is located in the middle of the hip area, with a deeper position, and is on the same plane as the gluteus medius. The main function of this muscle is to abduct, externally rotate and posteriorly rotate the hip joint.
Extension and distal fixation. In other words, if this muscle compensates too much, it will soon fail due to the tolerance of the small muscle group, which will affect the abduction and external rotation of the entire hip joint.
and distal fixation.
In severe cases, it can even lead to spasm and edema.
Therefore, runners are often afraid of developing piriformis syndrome.
The stability of the hip is greatly reduced, and the mobility of the hip is also greatly reduced.
At this time, Zhang Peimeng showed the effect of training his butt for so many years. As the speed became faster and faster, he felt that there were some slight imbalances in his body. Especially when the wind speed was so strong, he wanted to rely on the wind speed.
Improve your sagittal plane movement ability, and your body's sense of imbalance and jitter will be stronger than normal.
Fifty meters.
At this time it was close to fifty meters.
We are about to enter a stage of rapid explosion. If we want to maintain the current speed, we must have a good balance.
How to do it?
Zhang Peimeng in the past definitely had no choice.
But now, he quickly thought of the hidden case.
He is not empty-headed now.
The benefits brought to him by the knowledge-based learning at Ersha Island are shown here. In the face of emergencies, athletes will no longer panic or lose control.
Instead, you can face the situation more calmly.
How did he do it? What Zhang Peimeng did was——
This chapter is not finished yet, please click on the next page to continue reading the exciting content! In the middle and late stages of the gait cycle, the gluteus minimus is used to stabilize the hips!
Because the gluteus medius and gluteus minimus will assist each other in hip extension during the standing phase of running. The total peak force generated by the gluteus medius and gluteus minimus is 3.5 times that of the gluteus maximus, so if you mobilize it here, you can
Prevent yourself from drying out your piriformis muscle.
"We are about to enter the top speed zone! Zhang Peimeng is still in the lead! If we keep at it, there may be hope!"
Although rationally, I felt that Zhang Peimeng had no chance of succeeding in this group. But when he saw that he was still in the lead after halfway through the distance, he couldn't help but feel a little nervous in his heart.
I couldn't help but cheer and cheer for him.
This is the energy behind him wearing the uniform of the Huazhongjia national team.
People can't help but shift their emotions.
Rapid liberation!
Zhang Peimeng looked at the right spot and exploded the body's phosphate energy supply to the maximum, pushing it to the extreme, and completely liberating the whole person's speed.
This is the beginning of the stage from sub-maximum speed to top speed.
Start entering the maximum value of human body speed.
Before last year, due to insufficient training of the gluteus minimus, more training was placed on the gluteus maximus and gluteus medius muscles. This also made Zhang Pei rush up in the top speed zone, adducting the thighs and lowering the pelvis in the frontal plane.
This results in lower speed output efficiency.
During this winter training, under Randy's guidance, he finally began to overcome this problem and was no longer obsessed with the pure gluteus maximus and gluteus medius muscles. Sure enough, after the shortcomings began to be made up, the pushing ability of his entire hip muscles was better than before.
Go up one floor.
Even in the top speed zone, there is no such situation as the thighs adducting and the pelvis falling in the frontal plane.
"Zhang Pei is very fierce! He performed very well with this shot, but Blake is still Blake. He entered top speed and started to exert force. He caught up!"
After all, as Yang Jian said, Zhang Peimeng cannot always lead. Hard power is the minimum guarantee on the track and field. Blake's hard power is much stronger than Zhang Peimeng. As long as he exerts his strength, his speed will gradually expand.
, Zhang Peimeng could not withstand him.
In fact, Zhang Peimeng was able to catch up with Blake in the final stage of 60 meters, which was already a great achievement for Zhang Peimeng himself.
After Blake also passed by, he glanced fiercely at Zhang Pei next to him.
Being able to get Blake to take a second look is already Zhang Peimeng's success. After all, only players with good abilities can get "taken more looks" from an athlete of his level.
Otherwise, even if he is a Ten-Breaker, he will be nothing in Blake's eyes. He will not take a second look at someone who is not a good person.
Not to mention, this is where Blake came up. Tyson Gay didn't even catch up with him, and was suppressed by 1/3 of his position.
Although after 60 meters, Gai Yi also completed overtaking from beside him in the next moment, causing Zhang Pei to drop to third place.
Maybe I can hold on to 60 meters with these two people.
This is the first time in Zhang Peimeng's career.
Anyway...it's only a matter of time before they are overtaken by them.
So Zhang Peimeng didn't have much turmoil in his heart.
On the contrary, because I have been surpassed, I can focus more on solving my current problems.
Seventy meters.
After 10 meters, prepare to enter the final sprint area.
At this time, Blake and Guy are definitely in the lead in the entire scene. There is only one person in the second group, and that is Zhang Peimeng. No matter who you are, everyone else is behind him.
It is not surprising that Zhang Peimeng finished third in this group.
But what is the score of third place? That is what everyone wants to know.
The first two groups already understood and told him...
If you want to hit the small Q, you need a score of 9 seconds and 90 seconds.
Therefore, the only thing that everyone is paying attention to in Zhang Peimeng's shot now is how much better will his last shot be? Can he set a new personal best score in his career?
Eighty meters.
The rectus femoris muscle immediately stretches, combined with knee flexion and hip extension.
This is to keep your pelvis as stable as possible at the end.
Avoid excessive flexion of the rectus thigh in the sprint area. The iliopsoas muscle will be stressed too much and too frequently, which will reduce the hip flexion function.
Protect the stretch response during exercise and prevent it from slipping too much.
In sprint running, for athletes like him who have changed to forward-oriented athletes, how to maintain their speed at the end is the biggest problem. Proper use of stretch response and body inertia is one way to minimize the decline in speed.
Take a look at work and rest.
Everyone almost stood up from their seats.
this……
Isn’t this something I practiced hard during winter training?
Zhang Peimeng, has he actually started using it?
This guy's talent...
Maybe he really is taller than me.
That is inevitable.
Zhang Peimeng was the only one who could run for 10 seconds under the old system. This is no exaggeration. Even Su Shen could not run for 10 seconds without changing feet and without scientific system guidance.
Therefore, Zhang Peimeng's innate understanding and overall learning ability are definitely not bad among flower growers and even in the history of Asia. They are definitely first-rate.
Since he saw the aspect of work and rest, he naturally wanted to take advantage of it.
It's not easy to use it usually because this muscle doesn't have enough forward performance.
But why can it be done here?
Mainly because.
The wind speed at London Bowl is strong enough.
The wind speed here was nearly two meters.
It is enough for Zhang Peimeng to make some movements that were difficult to do before, because the wind speed provides him with additional forwardness, making it easier for him to generate vertical force.
This is why he can maintain a relatively good speed here.
at this time.
Zhang Peimeng's attention is still on his muscles.
The technical movements have reached the standards he wants, and now he needs to use the engine to maintain these technical movements.
In the past, he would have easily made the following problems when he was in the sprint area——
For example, if the hip flexors are kept in a state of contraction, the gluteus maximus and hamstring muscles on the back of the hip will relax over time. This unbalanced muscle distribution of tightness in the front and looseness in the back will cause fatigue during running.
The hip joint does not extend backward enough and the leg swings forward too much.
In this running posture, the hips are always flexed and cannot be fully extended, causing the muscles of the lower back and buttocks to always be in a relaxed and elongated state, making it difficult to contract and exert force, and this part of the force is necessary for backward movement.
Kick-off is indispensable, which results in weak kicking and low efficiency.
At this time, he did the following actions.
After the soles of your feet are off the ground, quickly pull up, flex your hips, and lift your legs. This is to allow the iliopsoas muscles connected to the hip muscles to contract at the proximal end, and pull from bottom to top to flex the thighs around the hips. This action
Speed and strength are very important, related to stride length, cadence, and overall movement efficiency.
In the sprint area, this is especially true for players with physical fatigue and cadence type. Doing this well will allow his entire cadence and stride length to be maintained more closely in the final stage of the sprint.
At the same time, the knees bend and the pelvis rotates forward. When the knees are lifted up, the psoas muscles will contract; when the feet swing back, the psoas muscles will stretch.
With additional hamstring assistance.
Zhang Pei suddenly felt that he still had some strength left.
Of course, it may also be due to the wind speed that allowed him to maintain more energy at this stage than before to rush to the finish line.
Have the opportunity.
I have a chance!
Eighty-five meters, Blake and Guy have already reached the front, but this does not affect Zhang Peimeng's madness at all. Now he just wants to do what he should do.
The gluteus maximus pulls the lower limb back, and the hip flexor muscles pull the other lower limb forward and upward.
Ninety meters.
At this time, Zhang Peimeng could already feel that his buttock muscles were burning. It may be that the continuous hard work had exhausted the muscles to the limit.
But at this time he had no intention of stopping.
There is only the finish line ahead in my mind.
Zhang Peimeng had a hunch that this shot might be the strongest shot in his career.
Because he felt a speed barrier more clearly than last time... invisible blocking in front of him!
Su Shen once said that this thing is called - speed barrier.
If you want to exceed the speed limit of your human body, something invisible like this will appear.
At this moment, Zhang Peimeng's feelings were more profound than when he took advantage of the strong wind during the Asian Games.
When Zhang Peimeng's body persisted to this point, his muscles finally began to lose some tension and his technical links became loose.
No one is a robot.
When you hit the limit, something like this will appear. Otherwise, what is the limit called?
The body can no longer withstand it, and the compensation of each muscle is becoming more and more obvious. This is why it is so difficult to reach the limit. Most people cannot cross it in one go.
But wasn't the scientific wind control technique that he had been trained in by Su Shen for so long just for this moment?
Zhang Pei fiercely resisted the physical discomfort.
Don't stop at all, just keep pushing the hips forward regardless.
This invisible wall is receiving his powerful impact.
Each impact makes the wall thinner.
Zhang Peimeng's whole body was on fire.
It was only his breath and the strong wind behind him that pushed him to continue.
Even at this time, he was firmly in third place, and the gap between any other player behind him was more than one meter. But he still did not dare to relax at all...
Try your best to reach the finish line.
Su Shen looked at it, and he was also looking forward to it. Zhang Peimeng could use the strong wind, the stimulation of powerful opponents, and the world's largest stage in the Olympics...
Break through your own bottlenecks.
Let the flower grower give birth to a world-class player with high level of PB.
You... you can, right, Zhang Peimeng.
My old rival.
…
"In the sprint area, it was impossible for Zhang Peimeng to finish in the top two at this time, but he did not give up and was still running forward with all his strength!"
"Sprint, Zhang Pei sprints hard, he has no intention of giving up!"
"Zhang Pei worked hard!"
"Zhang Pei worked hard!!"
"Fight!!!"
“Press the line with all your strength!!!”
Amid Yang Jian's shouts, Zhang Pei crossed the finish line with all his strength.
Even at this time, he felt that his brain was almost turning white, but he was not confused.
Don't stop until all actions are completed.
"First place Yohan Blake 9.85s."
"Second place Guy 9.87s."
"Now let's see what the results of the third place Zhang Peimeng are." Yang Jiandao: "Actually, I think Zhang Peimeng still has a chance. In the end, he is not that far away from Guy after he let go. Director Li, what do you think?"
Li Tao was also estimating his position. After hearing Yang Jian's words, he said: "I also think there should be a chance."
"The position difference between this shot and Guy should be one at most, and it may be even smaller."
Li Tao stared at the slow motion and continued to watch carefully, as if he wanted to get a more precise answer.
At this time, when Hu Kai saw Zhang Peimeng at the finish line, his face turned pale and he was almost too tired to stand up.
I don't want to say anything.
He just supported his knees with both hands, panting with all his strength while looking at the big electronic screen.
This look was very familiar to Su Shen. Every time he broke through the limit in his previous life, he seemed to have had similar situations. Including the shot where he ran 9 seconds 83, he wanted to lie down directly on the ground.
They look very similar.
But the final decision still depends on the results.
Did Zhang Peimeng do it?
"As long as you reach 9.90 seconds, you still have a chance to compete with the thousandth place." Yang Jian also looked at the slow motion and kept saying: "I hope Zhang Peimeng can break through his limits with this shot and run the best time in his career."
The results are coming."
If the gap between Zhang Peimeng's shot and his shot was relatively large, Yang Jian and Li Tao would not have reacted like this or become so nervous. This included the track and field fans outside the TV screen.
Because I see hope.
That's why I suddenly felt nervous inside.
I hope that the results will be as breakthrough as they thought.
I hope Zhang Peimeng can survive on this hellish difficulty level.
PlayerUnknown's Battlegrounds.
After a few minutes.
The competition organizing committee finally updated the information on the big screen.
Behind Zhang Peimeng's English on the designated electronic screen, a string of numbers suddenly popped up, which read——
Zhang Peimeng, a flower grower, third place, 9.89s, PB, wind speed 1.7m/s.
Zhang Pei looked at it fiercely, his eyes dilated by three points.
It's too late to say anything.
I already felt myself being hugged directly by a dark shadow.
It's Hu Kai.
"OK!!!"
"Well done!!! Peimeng!!! Well done!!!"
"you did it!!!"
"You made the cut!!!"
"You've advanced to the finals!!!"
Zhang Peimeng only felt that this senior brother who always took good care of him, who was always mature and calm...
this moment.
The voice was a little choked.
The dream of the Mizuki Department in the finals that year.
Finally realized.
Even if it's not Hu Kai himself.
It's also enough.
that is……
Can you please be gentle, brother?
I'm so tired now that I'm about to fall apart.
ps: I won’t say anything else. There’s nothing wrong with calling this a three-in-one chapter. Guys, hehe.
With the help of strong wind, Zhang Pei broke through 9.90. Who would have thought of it?
During the Olympics, I will speed up the update. Please support me a lot!!! Try to break out every day!!! Rush!!!!!!!!!!!!!!!!!!!!!