Su Shen, the reopening of the sports world Chapter 1838 The Dongfeng does not go with Zhang Lang! Break through the limit! PlayerUnknown's Battlegrounds!!!
Chapter 1838 The Dongfeng does not go with Zhang Lang! Break through the limit! PlayerUnknown's Battlegrounds!!!
I'll go.
It's really windy???
Guy and Blake felt a heavy hammer in their brains, like the God of War, and gave him a big move to accumulate power.
I felt a little dizzy all over.
Forget it just this way, they also saw Zhang Peimeng. After feeling the wind coming out, their faces showed ecstasy.
this……
Isn't it evidence yet?
Orientals actually pray that the wind will appear quickly???
This is also terrible.
Who taught this?
I must ask later.
Otherwise, the heart would be tickling like a kitten.
I can't calm down no matter how hard it is.
At this time, the electronic screen has also produced this group of contestants' passes-
The first Daoshan County Liangtai.
The second step is Zhang Peimeng.
The third way Tyson Guy.
The fourth road, Yuhan Blake.
The fifth lane Jason Warner.
Sixth Derek Atkins.
The seventh way Adam Jamilly.
The eighth Dolondel Sorillo.
"Chinese player Zhang Peimeng is in the second lane, next to him is Tyson Guy and Xiaoriz player Ryota Yama County." Yang Jian said: "Now we only hope that this game can perform its best results, and don't leave any regrets for the first 100-meter individual event."
After saying that, the electronic password began to ring.
“on your marks.”
All the athletes on the 8 passes possessed and were ready. On the sidelines, they did not get the job and rest of the single-player cabinet this time, and they also clenched their fists slightly.
In his heart, he hoped that Zhang Peimeng could break through, even if he knew that the probability was not high and it was very difficult.
But now he sincerely hopes that Zhang Peimeng can enter the finals.
After all, the Olympic quota he received replaced him. He would have inexplicably "empathized with Zhang Peimeng.
He even felt the regret of Zhang Peimeng not going in, as if he hadn't gone in.
This emotion is very complicated.
But it is only possible to appear in the international competition.
The Olympics are particularly strong.
“set.”
Zhang Peimeng immediately raised his center of gravity at this time.
He is different from the rest of the people.
His pure running is not that great.
Then you need to make an article on startup.
And you said it was a coincidence.
The young player next to him, Ryota Yamaxian, also thought so. Ryota Yamaxian, although he is inconspicuous, he is the most likely one among the younger generation of young players who are more than 10. Kuangshi of Jianglikou also discovered his talent, so he always took him with him.
Otherwise, he is now the number one in Japan.
There is no need to pay attention to a young man.
The key is... Shanxian Liangta has good psychological qualities and his performance in the competition is stable, mainly because of what is most lacking in the track and field team in Xiaoji.
Kuangshi Jianglikou has completed his mission to the London Olympics. He has achieved a 9.95 second and has not entered the finals. He is already satisfied. Now he can appreciate the last shot of the semi-finals without any ideological burden.
In the end, you will grow old.
He hopes that there will be someone here in Xiaolizi to inherit his legacy and that the next generation of young people will stand up. As for Xiaolizi Track and Field Team and the Land League, he no longer expects it.
He believes that all the talent reserves of Xiaolizi Track and Field Team are not as good as the young man he brought.
His performance in the preliminary round was much better than that of Kuangshi Jianglikou for the first time he participated in the Olympics. He even could refresh his PB in the preliminary round, and only in this small day, few players could do it.
And few people in history can do it.
Bang ———————
Gunshots rang out.
The competition begins.
In the startup stage, you don’t have to count on Blake and Guy. These two people basically don’t have the starting stage of the semi-finals that they want. For them, being able to start the semi-finals to 0.150, the average level of such professional athletes is considered to be good at performing.
Moreover, these two people don’t really care about the starting reaction.
So at the beginning of the game, they won't have much presence.
On the contrary, the reactions of Zhang Peimeng and Liangta from Shanxian are worth a look.
Both of them have the talent for activation reaction.
Let’s see who is better in the Olympic Games duel.
Zhang Peimeng also knew that the person next to him had a good start-up reaction. He had watched many games in Shanxian Liangtai, especially this year's 60 meters. Shanxian Liangtai even defeated our next generation of 100-meter genius Xu Zhouzheng repeatedly.
What he relies on is his unparalleled startup reaction.
Just so happens, Zhang Peimeng also wants to see who is better with his startup reaction.
The gunshot sounded.
Zhang Peimeng immediately took the knife and got on the horse and kicked out from the starting machine. He didn't dare to hesitate for a moment.
In Zhang Peimeng's opinion, the player's activation reaction ability in this young day next to him will not be worse than that of himself, and may even be better than himself in general.
Make your shot even more careless.
result……
Zhang Peimeng left with the awareness of being able to start the reaction with Liang Shanxian. How could he know that reality is so unpredictable...
The famous reaction of the Yama County Ryota.
The reaction to this shot was extremely mediocre.
It's only 0.158, which is almost 0.160, and there is no quickness at all.
So Zhang Peimeng was already standing firmly on the first step when he shot out.
No one has been able to reach him in this regard.
Zhang Peimeng's start-up reaction was 0.129, ranking first among everyone, only the fifth Jason Warner, 0.135 can be compared slightly.
The rest of the people did not react very well.
Among the 8 people's start-ups, the use reactions of a total of 5 people are below 0.150, and Blake is even more common in daily speed. Here, there is only 0.176 initiation reaction.
This score is compared with Zhang Peimeng's side.
The reaction process was almost pulled open 0.05.
This is already a whole level in sprinting.
This chapter is not over, please click on the next page to continue reading! There is no way to do this.
Blake started when he was young, but his reaction had never been specially strengthened. He always ran whatever he wanted. He was completely focused on it. In addition, he devoted more energy to 200 meters in this life, which was not enough to start the reaction.
It is already good to be able to run the same startup reaction as in the previous life.
In this way, Zhang Peimeng took the absolute advantage in starting up.
When Jianglikou Kuangshi saw the start-up process, Shanxi Liangtai did not take any advantage. He couldn't help but tickled his mouth, unconsciously leaning his head slightly 15 degrees later.
What a pity.
The semi-finals did not show off their own characteristics.
From the perspective of Kuangshi of Jianglikou, he didn't expect that Shanxian Liangta could enter the Olympic finals now. He couldn't even enter 9.95 seconds. If Shanxian Liangta, who was just 20 years old, would have a ghost.
Therefore, he originally wanted to let Liangta Yamashita accumulate experience in the semi-finals and show his technical characteristics.
But the activated reaction has not been exerted, and even ranks in the back of everyone. This game of Shanxi makes his performance probably ugly.
Kuangshi Jianglikou thought it was possible that it would be possible that 20 seconds in 10 seconds, at most, just opened, or even one was bad, his mental state was poor, and he would be in a hurry to deform the technology, and he would go outside the 20 seconds in 10 seconds.
That's how sprinting is.
A little bit of psychological changes can cause changes in your entire technology. As a young man, Jianglikou Kuangshi, who is the first in service and the first in history, has a deep feeling.
However, he didn't know that Liangtao of Shan County did not show his strengths in his reaction, but fortunately, he did a good job in the whole pure running. The final result was not ugly, and it was much better than what Jianglikou Kuangshi expected.
But it is definitely impossible to rush to the front.
This is true.
Zhang Peimeng’s feeling at this moment is—
Black question mark face???
What's the situation? That's it?
Didn’t you agree that you might have more talent than yourself in starting reactions?
I really can't tell what talent this start-up reaction is.
But anyway, it's a good thing to be ahead.
Zhang Peimeng didn't dare to take anything lightly.
After rushing out, you immediately use four points and one line to penetrate your own force, so that your explosive power can better extend to all parts of your body.
The posterior tibial muscle exerts strength.
The protrusion of the protrusion muscle.
Flex the muscles of the toe and develop strength.
Gastrocnemius muscle exerts strength.
This made him at this moment,
The ankle can produce better internal rotation.
The ankle can produce better external rotation.
Start to maintain the arch shape more stable.
At the same time, it can increase the ankle propulsion force interactively.
I have to say that the four-point one-line technique is better than the three-point one-line, and the explosive accumulation of this kick of the whole person is stronger than before.
After that, we also made a solid foundation for energy improvement for four steps in gold.
The quadriceps contract and straighten the knee joint to help stabilize and protect the knee joint.
Quadriceps centrifugation,
Control the speed of body decline.
Zhang Peimeng's femur is quite prominent, which made him strengthen the area here and overcome this area, which is equivalent to solving the last difficulty point of the four-four-point line.
Find the best way to supplement shortcomings that suit your physiological conditions.
In this way, the preparations are done.
Stop the second gear directly.
Start!
The first step is to use the glutes that you have been training hard for over the past few years to promote the core.
Make the thighs stretch and rotate outside the hip joint.
Then the upper half of the gluteus maximus can converge the thigh, and the lower half can converge the thigh.
Step 2.
Still the gluteus maximus.
Because the force of rushing out at this time is very strong, it is easy to deform your body. Moreover, your whole body has not been completely used to it from stillness to movement, and what you have to do at this time is-
One side contracts.
Turn the pelvis to the opposite side.
Both sides converge at the same time to tilt the pelvis backward.
Use the gluteus maximus and stretch the torso back to maintain the balance of standing.
This way the body can achieve balance faster.
Step 3.
Stretch your hips, rotate your legs outward, and reduce the bow of your back.
Step 4.
Then, the fibers of the intrafemoral longus muscle are approximately 18 degrees away from the center line in the length direction, so that the stretching force of the knee joint is close to that of the thigh.
The fibers of the intrafemoral oblique muscle are 50-55 degrees away from the center line.
The gluteus maximus is the main force, no longer the same as before, using muscles near the thigh as the dominant force, but working as an auxiliary machine group...
It has a completely different effect from Zhang Peimeng's previous training.
In recent years, I have been up every day and looked at my butt in the mirror.
Finally it worked.
2012.
London Olympics.
It is also time for you to test the results.
Zhang Peimeng came out with four steps and felt quite stable.
He rushed to the first one.
After the four steps, start to speed up and prepare.
In the past, before Zhang Peiming's gluteal maximus was trained, this was his biggest weakness, so when Zhang Pei ran hard, he was prone to being unable to hold his waist and back, and even had back pain.
Zhang Peimeng used to think that this was the reason for his physiological structure, or that his lack of abilities and technical problems.
But after a long time of modification, no results were found. Until he came to Ersha Island, he re-exerted physical exercise and precipitated again under the guidance of Su Shen, especially after he began to improve his originally weak gluteal maximus.
Then there are fewer and fewer cases of being unable to hold back, and the problems of waist pain become less and less frequent.
In the final analysis, it is: runners with weaker gluteus muscles have poor pelvic stability when running, and conduction upwards can easily cause low back pain.
Therefore, the most important thing about this is not a technical problem or a physical structure problem. It is simply that Zhang Peimeng’s muscles were too dirty.
His gluteus maximus cannot carry him to run so fast. On the contrary, the faster he is, the more serious the problem in this area will become and the deeper it will be. Because the weak gluteus maximus will also cause downwards to affect the stability of the lower limbs and increase the risk of injury. It can also easily cause muscles such as the back of the thighs, calf, etc. to exert compensation, causing various health problems.
And after he improved the problem over several years.
The problem with the waist and back has been basically solved.
This made Zhang Peiming run more smoothly.
Bang, bang, bang.
Three more steps.
Zhang Peimeng grabbed the first ten-meter line.
The energy conductivity brought to him by the four-point connection is more and more proficient in him, and he can feel the importance of this set of induction and activation.
The energy is less dissipated.
Then, it will naturally be faster.
It's easier to run.
It's that simple.
Twenty meters, even Blake and Guy have begun to accelerate, showing the strength of historical athletes.
But even so.
Because of the two people's activation reaction.
Even though they reached 20 meters, they were still pressed behind by Zhang Peimeng.
"The game started, Zhang Peimeng took the lead! He is currently ranked first!"
"It's good to start the connection acceleration, see if it can be maintained."
very good!
Hu Kai looked inside and said.
He is very clear about Zhang Peimeng's characteristics. If he can maintain a good advantage before, his grades will definitely not be too bad.
If the front does not perform well and it will be difficult for Zhang Peimeng to rely on the back to pull up the score.
Now Zhang Peimeng has completely become a balanced and promising athlete.
Thirty meters.
At this time, Zhang Peimeng's speed could not stand it anymore.
The most important targets are Guy and Blake, especially Blake, who is the ultimate balanced 100-meter athlete, is faster than Guy in the front.
So he was the first one to come up.
The second is Ryota Yama County, who ensured his strength in front of him. But it would be a matter of time before he could slow down. The competition in the semi-finals of the Olympics has nothing to do with him now.
Londal Sorillo is the first person to be eliminated.
His future is really bad.
To be honest, I don’t know if it can be turned on for 6 seconds 65. Don’t think that this 6.65 is a 6.65 match for the indoor World Championships. This is not the same thing. The main thing is the wind speed. The indoor World Championships’ 6.65 is the hard power without wind speed. This shot...
The strong wind is not said to be full of matches.
It's close, too.
In this strong wind, it is difficult to open even if it is 6.65 meters...
This can only be said in one word - dish.
His performance in his last life was also the worst, and he was the only one who did not open 10 seconds 30. Such players were not at the same level here at all, and they were not even enough to be a foil when they came in.
The rest of the people still insisted and did not completely get rid of it.
But even so...
Even if Blake is very strong in pursuit, Zhang Peimeng is the first person to cross the 30-meter line!?
This made Yuan Guoqiang and the others lit up slightly.
When it comes to starting and 20 meters ahead, Zhang Peimeng was expected to be ahead. After all, Blake and Guy were both famous for slow reactions. But by 30 meters, it had already passed the 20 meters of acceleration. Zhang Peimeng was still the first?
This shows that he performed quite well.
It may be better than usual.
Otherwise, it would be difficult for him to suppress Blake and Guy who were adjusting to the Olympic state in this place.
But running along the way is the difficulty.
Blake and Guy were too capable of running on the way, so it was difficult for Zhang Peimeng to withstand it. Anyway, according to his average score, it was almost the share of these two whales.
It’s not because Zhang Peimeng is not strong.
It's entirely because the opponent is too fierce.
It's not his level that can compete.
In the lounge, Zhao Haohuan looked at the screen and said, "The acceleration zone is running well, but running on the way is the key. I hope I won't be pulled too much."
Su Shen didn't speak here.
His eyes were staring at the TV screen.
Staring at the second line on the TV screen, I felt like I had other thoughts in my heart.
Zhang Peimeng.
Usually you can't stand these two people.
But on this runway.
You don't have a chance.
At least the semi-finals.
You have a chance.
Su Shen said this, with his own reasons. First of all, Zhang Peimeng has the strongest adaptability to this newly developed Olympic track. Secondly, Guy and Blake will not give their all in the semi-finals, because no one in this group can threaten them. They just need to relax and run under significant circumstances to get the promotion quota.
So since you didn't give your all.
Zhang Peimeng naturally had a chance to fight.
The third and last point...
Then we have to see if Zhang Peimeng will take advantage of the time of this game.
Can you do it?
Su Shen actually said curiously.
Bang, bang, bang, bang, bang.
Zhang Peimeng began to look up.
When he raised his head, he found that he was still...the first one?!
This gave him great confidence.
That's right, he is indeed incomparable to players like Guy Blake, but his original target and opponent are not these two.
so……
He just needs to do what he should do.
The gluteus maximus runs at high speed.
And he made a bold adjustment here.
He adjusted his hip muscles and joint ratios.
Because the hip joint connects the lower limbs to the central axis bone, it is a key link in running mechanics, and there are more than 20 muscles acting on the ball and socket joints.
The gluteus maximus, gluteus medius and gluteus minimus, form the largest group of hip muscles, acting on the three movement planes of the femur - the sagittal plane, the frontal plane and the horizontal plane, thereby performing posterior extension, flexion, abduction, adduction, internal rotation and external rotation.
Here he adjusted the angles of his hip and sagittal plane.
This is done because...running is mainly sagittal movement.
Hip stretching is largely responsible for generating the ground reaction force required for the body to move forward. When the hip extends behind the body and early support stages, it generates the force that pushes the ground downward and acts on the body to push the other leg into the swing stage.
Then the purpose of his doing this is very obvious. To put it simply, in order to... improve his vertical force on the track!
This chapter is not over, please click on the next page to continue reading! The vertical force exerted on the ground is the main factor that determines the running speed. As long as you improve here, Zhang Peimeng's entire speed will naturally go to the next level.
After learning these scientific systems and scientific knowledge, as an athlete, his own cognition will also be greatly improved. When an athlete's cognition becomes more and more scientific and he knows more and more things, he can choose the most suitable technical adjustments at the moment in the complex on-the-spot performance.
This is the ability that Asian athletes in the past did not have at all.
Because they only know how to run.
Why don't you know anything about running?
Not to mention how to adjust your skills and tactics in the game according to the situation on the scene. That is really too embarrassing for them, because even the coaches don’t understand, let alone the athletes.
And we do not have West African descent.
It is difficult to give birth to a track and field holy body like Bolt.
So this is why Su Shen has always emphasized that athletes must run with their brains.
The body is the foundation, but how to mobilize your own body requires using your brain.
Now Zhang Peimeng is taking the initiative to make use of this.
Then use the gluteus maximus to connect the lateral dorsal sacrum, posterior iliac, and thoracolumbar fascia with the iliotibial band and the lateral trochanter of the femoral large trochanter. In order to improve the motor ability of one's own sagittal plane.
When Su Shen saw this, his eyes shone.
That's it.
This is what I want to see Zhang Peimeng show. It is not just applying the technical movements I told him, but not just improving my physical skills.
Also, during the running process, you should organically combine the cognitive and scientific system knowledge you have mastered with your actual combat.
This is a major focus of whether athletes can continue to make breakthroughs after they have reached the elite level.
Zhang Peimeng knew to change these things and cooperate with this game. He didn't tell him in advance, and he couldn't say them, because no one knew better than you.
What kind of physical resources do you need to mobilize to deal with it?
This is all the manifestation of Zhang Peimeng's actual combat application after learning scientific system knowledge himself.
"Zhang ran well, and soon... hasn't been caught up by Blake and Guy yet?!"
"This oriental man is also very good."
The commentator paused slightly, and his surprise was already reflected. It seemed that this game should be a double-player scene between Blake and Guy, and no one else could intervene.
result……
Do you know that you have already run on the way, or is an Oriental man in the lead?
Recalling the first two groups.
It seems that all the Orientals have had the last laugh.
The first in both groups are Orientals.
Do you want another one?
Zhang Peimeng is actually not very famous abroad, mainly because he has not won any excellent honors in international competitions. In the track and field, only if you can truly give honors can you gain more attention.
Most of Zhang Peimeng's results were won in Asian stadiums, and in international stadiums, he only reached the World Championships final last year. In addition, his PB is not particularly outstanding in this era, and it is easy to drown in the crowd of track and field athletes.
But there is a way to increase your fame as quickly as possible.
That is on the Olympics, the largest comprehensive sports competition stage for human beings—
Show yourself well.
Show it here once.
Better than you show it on your usual stage ten times.
Blake didn't expect that Zhang Peimeng would run so well. In his opinion, he only had the best Asians running 100 meters, and Zhao.
But I didn't expect this guy to be good either.
Even if you don’t do your best, it’s hard for ordinary players to withstand this place.
Zhang Peimeng didn't have time to think about this, and his mind was filled with technical details.
Buttocks! Buttocks will play to me!
When the foot hits the ground, the gluteus medius mainly uses centrifugal contraction to control the hip joint adduction, and then enters the forward stage from the support stage, producing hip abduction.
The reason he focused more here is that the gluteus medius is most active at the beginning of the gait cycle, and the higher the speed, the higher the strength requirements of the gluteus medius, and when it fails to meet the strength requirements, the piriformis will be used to compensate.
Zhang Peimeng now wants to avoid piriformis muscles to compensate.
The piriformis muscle is a smaller muscle in the gluteus muscle, located in the middle of the hip area, deeper, and on the same plane as the gluteus medius. The main function of this muscle is to make the hip abduction, external rotation, posterior extension and distal fixation. That is to say, if this muscle is too compensated, the tolerance of the small muscle group will soon be exhausted, which will affect the abduction, external rotation and distal fixation of the entire hip joint.
Even severe cases will cause direct spasm and edema.
Therefore, people who run are afraid of suffering from piriformis syndrome.
The stability of the hip delivery is greatly reduced, and the mobility of the hip delivery is also greatly reduced.
At this time, Zhang Peimeng's effect of training his butt for so many years was shown. As the speed got faster and faster, he felt that his body had some subtle imbalance. Especially when the wind speed was so high, if he wanted to rely on the wind speed to improve his sagittal plane's movement ability, the body's sense of imbalance and shaking was stronger than normal.
Fifty meters.
At this time, it was nearly fifty meters.
We are about to enter a stage of rapid outbreak. If we want to continue to maintain our current speed, then the balance must be done well.
How to do it?
Zhang Peimeng must have no choice.
But now he soon thought of a vain case.
He is not empty-headed now.
The benefits brought to him by learning the knowledge volume on Ersha Island are shown here. Faced with emergencies, athletes will no longer panic, or are indifferent to the six senses.
Instead, he can face the situation calmly.
How did he do it? Zhang Peimeng's approach is-
In the intermediate and late stages of the gait cycle, use the gluteus minimus to stabilize the hips!
Because the gluteus medius and gluteus minimus will assist each other in the standing stage of running to perform hip extension. The peak force generated by the gluteus medius and gluteus minimus is 3.5 times that of the gluteus maximus, so when you mobilize here, you can avoid the body draining the piriformis muscle.
"It's time to enter the speed zone! Zhang Peimeng is still leading! There may be hope if he persists!"
Although he rationally felt that Zhang Peimeng had no chance to break through this group successfully. But when he saw that he was still in the lead, he would feel a little thrilling.
I couldn't help but shout and cheer for him.
This is the energy of his national team uniform wearing the flower-planting family.
It always makes people unable to help but shift their emotions.
Extremely liberated!
Zhang Peimeng looked at the right point and burst the body's original energy supply to the maximum and push it to the extreme, so that the entire person's speed could be completely liberated.
That is, the stage of moving from sub-extreme speed to extreme speed has begun.
Start entering the maximum human speed.
Before last year, due to insufficient training of gluteus minimus, more training was placed on the gluteus maximus and gluteus medius, which made Zhang Peimeng rush up in the extreme speed zone, and the thigh adduction and the pelvis of the forehead surface decreased, resulting in a lower speed output efficiency.
This winter training, under Randy's guidance, he finally began to overcome this problem and no longer obsessed with the simple gluteus maximus and gluteus medius. Sure enough, after the shortcomings began to be filled, the pushing ability of his entire buttocks muscles was higher than before.
Even in the extreme speed zone, there is no previous situation of thigh adduction and pelvic decline on the forehead surface.
"Zhang Peimeng is very fierce! He performed very well in this shot, but Blake was still Blake. He entered the extreme speed and started to exert force, and chased after him!"
After all, just like what Yang Jian said, Zhang Peimeng could not always lead, and hard strength was the lower limit guarantee on track and field. Blake's hard strength was much stronger than Zhang Peimeng, so as long as he exerted his strength and his speed gradually expanded, Zhang Peimeng would not be able to withstand him.
In fact, being able to catch up with Blake in the final stage of 60 meters is already a very good job for Zhang Peimeng himself.
After Blake also glanced at Zhang Pei next to him.
It is already Zhang Peimeng's success to be able to give Brector a look. After all, only athletes with good strength can get the "look more" from athletes of his level.
Otherwise, even if it is a breaking ten, it will not be anything in Blake's eyes. It will not be much for a little bit of food, and you will not look at it at first sight.
Not to mention, this place is Blake. Tyson Guy didn't catch up with him, and he suppressed 1/3 of his body.
Although 60 meters later, Gai Yi completed the overtaking from his next moment, causing Zhang Pei to fall to third place.
Maybe he persisted until 60 meters with these two people.
This is the first time in Zhang Peimeng's career.
Anyway...it will be sooner or later if they are surpassed.
So Zhang Peimeng didn't have much trouble in his heart.
On the contrary, because you are surpassed, you can focus more on solving your current problems.
Seventy meters.
After 10 meters, prepare to enter the final sprint area.
At this time, Blake and Guy must be in the lead in the whole scene. There is only one person in the second group, that is Zhang Peimeng. No matter who you are, the others are ranked behind him.
It is not uncommon for Zhang Peimeng to get the third place in this group.
But what is the third place score? It is what everyone wants to know.
The first two groups have understood, tell him...
If you want to hit the small q, it will take 9 seconds and 90 seconds.
Therefore, the only focus of Zhang Peimeng is on how much he will achieve in the last shot? Can he refresh his personal best in his career?
Eighty meters.
The rectus femoris muscle is stretched immediately, combining the flexion of the knee joint and the straightening of the hip joint.
This is to ensure that you try to fix your pelvis at the end.
Avoid excessive flexion of rectus muscles in the sprint area, and excessive frequent iliopsoas muscles are subjected to too much force, which will reduce the hip flexion function.
Protect the tension reaction during movement and will not decline too much.
Sprinting is the biggest problem for athletes who have changed to a prosperous type, how to maintain their speed in the end. Reasonable use of tension reactions and physical inertia is a way to minimize the speed decline.
Take a look at work and rest.
The whole person almost stood up from his seat.
this……
Isn’t this something I practiced hard during the winter training period?
Zhang Peimeng, have you actually started using it?
This guy's talent...
Maybe it's really taller than myself.
That is a certain thing.
Zhang Peimeng is the only person who can run for 10 seconds under the old system. This is not an exaggeration. Even Su Shen, without changing his feet or providing guidance from the scientific system, he can run for less than ten seconds.
Therefore, Zhang Peimeng's talent, understanding and overall learning ability are absolutely not bad in the flower planter and even in the history of Asia, and are definitely first-class.
Since he saw something about work and rest, he naturally wanted to make use of it.
It is not easy to use normally because his muscles do not have enough forward performance.
But why can it be made here?
Mainly because.
The wind speed in the London bowl is strong enough.
The wind speed in this event was close to two meters.
It was enough for Zhang Peimeng to make some movements that were difficult to make before, because the wind speed provided him with extra forwardness, making it easier for him to generate vertical force.
That's why he can keep a relatively good speed here.
At this time.
Zhang Peimeng's attention is still on his muscles.
The technical movements have reached the standards he wants, and now he needs to use the engine to maintain these technical movements.
In the past, he was prone to make the following problems when he was in the sprint area-
This chapter is not over, please click on the next page to continue reading! For example, the hip flexor muscles have been in a contraction state, so that the gluteus maximus and posterior femoral muscle groups on the back of the hip will relax over time. This unbalanced muscle strength distribution of tight front and loose back will cause the hip joint to not stretch backwards and swing the legs forward too much during running.
In this running posture, the hips are always flexed and cannot be fully extended, which causes the muscles of the waist and back and buttocks to be relaxed and stretched, making it difficult to contract and exert force. This part of the force is indispensable for kicking the legs backward, which causes the ground to be weak and the efficiency is not high.
At this time, he did the following actions.
After the soles of the feet are pushed off the ground, they quickly lift, flex their hips, and lift their legs. This is to ensure that the iliopsoas muscles connected to the hip muscles are fixed and contracted proximally, and pull the force from the bottom to the top to make the thigh flex with the hip as the axis. This movement speed and strength are very important, which are related to the stride, pace frequency, and the overall movement efficiency.
This is especially true for players in the sprint area, physical fatigue and future stride frequency type. If done well, his entire stride frequency and stride length will be maintained closer in the final stage of the sprint.
At the same time, the knees bent, the pelvis rotates forward, and when the knees are lifted up, the lumbar muscles will contract; when the feet are swinging backward, the lumbar muscles will extend.
Plus hamstring assistance.
Zhang Peimeng felt that he still had enough energy here.
Of course, it may also be due to the wind speed advancement, which allows him to maintain more energy than before to rush to the end point at this stage.
Have a chance.
I have a chance!
Eighty-five meters, Blake and Guy have already reached the front, but this cannot affect Zhang Peimeng's madness at all. Now he just wants to do what he should do.
After the gluteus maximus pulls the lower limbs, the hip flexor muscles pull up the other lower limb forward and upward.
Ninety meters.
At this time, Zhang Peimeng already felt that his buttocks were burning. Perhaps because of the continuous strength of the workmanship, the muscles had been squeezed to the limit.
But at this time he had no intention of stopping.
There is only the finish line ahead in my mind.
Zhang Peimeng had a premonition that this shot may be the strongest shot in his career.
Because he felt a speed barrier more clearly than the last time... invisibly blocking himself!
This thing Su Shen once said is called the speed barrier.
If you want to break through your limit of human body speed, such an invisible thing will appear.
At this moment, Zhang Peimeng's feelings were deeper than the time he used the strong wind at the Asian Games before.
When Zhang Peimeng's body was persisting to this point, his muscles finally began to become a little unrestrained and his technical links became loose.
No one is a robot.
This will appear when the impact limit is reached, otherwise what is the impact limit?
The body is no longer able to withstand, and the compensation of each muscle is becoming more and more obvious. This is why the limit is so difficult to open, and most people cannot pass it in one go.
But isn’t he just for the current moment when he was trained by Su Shen for so long?
Zhang Peimeng resisted the discomfort in his body.
It doesn't stop at all, just keep pushing the hips forward regardless of their care.
This invisible wall is receiving his powerful impact.
Each impact will make the wall thinner.
Zhang Peimeng, his whole body was in a state of burning.
It was all about one breath and the strong wind behind him pushing him to continue to maintain it.
Even at this time, he was firmly ranked third, and the gap between any player behind him was more than one meter away. But he still did not dare to relax at all...
Go to the finish line with all your might.
Su Shen looked at him, and he was also looking forward to Zhang Peimeng being able to take advantage of the strong wind, the stimulation of his strong opponents, and the world's largest stage...
Break through your own bottleneck.
Let the flower planter give birth to another world-class player with high-level PB.
You...can, right, Zhang Peimeng.
My former old rival.
...
"In the sprint area, Zhang Peimeng can no longer get to the top two at this time, but he did not give up and was still running forward with all his strength!"
"Sprint, Zhang Pei sprinted hard, he had no intention of letting go!"
"Zhang Pei fought hard!"
"Zhang Pei fought hard!!"
"Fight!!!"
"Climb the line with all your might!!!"
Amid Yang Jian's shout, Zhang Peimeng crossed the finish line with all his strength.
Even at this time, he felt that his mind almost turned white and he was not vague.
It’s not until all the movements are finished, that’s the end.
"No. 1 Yuhan Blake 9.85s."
"Second Guy 9.87s."
"Let's see how much Zhang Peimeng's score is now." Yang Jian said: "Actually, I think Zhang Peimeng still has a chance. At the end, he is not that far from Guy's release. Guidance Li, what do you think?"
Li Tao was also estimating his position. When he heard Yang Jian's words, he said, "I also think there should be a chance."
"The gap between this shot and Guy's body position should be at most one, and it may be even smaller."
Li Tao stared at the slow motion and continued to watch it seriously, as if he wanted to get a more accurate answer.
At this time, Hu Kai saw Zhang Peimeng at the finish line, his face turned pale and he was so tired that he couldn't stand up.
I don't want to say anything.
I just supported my knees with both hands, and looked at the electronic screen with all my strength while breathing.
Su Shen is very familiar with this appearance. Every time he broke through the limit in his previous life, he seemed to have had such a similar situation. Including the shot that ran 9.83 seconds, he wanted to lie directly on the ground.
It looks very similar.
But it still depends on the final decision of the results.
Did Zhang Peimeng do it in the end?
"As long as you reach 9.90 seconds, you still have a chance to compete in the thousandths." Yang Jian also looked at the slow motion and kept saying: "I hope Zhang Peimeng can break through his limits with this shot and achieve the best results in his career."
If Zhang Peimeng's shot is quite different, it wouldn't actually make Yang Jian and Li Tao react like this, so nervous. Including track and field fans outside the TV screen, they are too.
Because I saw hope.
So I suddenly became nervous inside.
I hope the results can make a breakthrough just as they think.
I hope Zhang Peimeng can be in this difficulty in hell.
PUBG.
A few minutes later.
The competition organizing committee finally updated the information on the big screen.
A string of numbers suddenly popped up behind Zhang Peimeng's English screen, which read—