typeface
large
in
Small
Turn off the lights
Previous bookshelf directory Bookmark Next

Chapter 1851 Breaking the wall! This is the closest time in Asia to winning a medal!

No one expected it.

Chen Juan was so strong in the finals.

As a big sprinter, in the division where he should be weakest, his performance is not inferior to that of these American athletes.

Sorry, this is wrong.

It should be almost suppressing the performance of these American players.

Because now except Jeter, there are two other American players.

Whether you are Madison or Allison Felix, they are both behind Chen Juan now. Madison is in fifth, and Felix is ​​only slightly faster than Okabare, who is only 1.8 meters tall.

,second last.

This has changed from the past when the American women's sprint team dominated the Olympic Games. This is not because they are not good. For them, even if they choose a cross-event athlete, they can forcefully break through the 100 meters if they are not the main athlete.

11 seconds.

Even force it to open for 10 seconds 90.

Just that kind of dominance level advantage.

No more.

Madison never thought that she couldn't catch up with the Asian. When did Asians become so good at women's sprinting?

However, only 1/3 of the schedule has passed, and Madison thinks she still has a chance. In terms of hard power, she thinks she still needs to be stronger.

But at this time, Chen Juan's target is no longer on the players behind her, not even the American players.

Her goal for this competition is not to be in the top 5 or 6 as predicted by the public. Her schedule goal... is to be in the top 3.

It's to win a medal.

If you go for this goal.

Then she has to face the contestants this time, not just Madison and the others, not just Baptiste, but who is in front of her...

You have to find a way to surpass someone.

Regardless of whether these people's Pb is within 90 in 10 seconds.

But track and field competitions are calculated based on your season results. This year, a large number of people are within 10 seconds and 90 seconds, so even if they are lagging behind now, more people still believe that they can catch up.

Overtaking Chen Juan.

Who said that Chen Juan has never opened 10 seconds 90?

Before this session, you could still win a medal with this score, but starting from this session, everyone's overall strength has improved significantly, so this year, outsiders predict that you will have to at least hit 10.90 seconds to have a chance to win a medal.

In fact.

It's much more than that.

The overall competitive intensity of this year's shot is the strongest in the history of human women's sprinting. No other time can be compared, and the top three almost broke 80 in 10 seconds.

Compare these results to Beijing in 2008, Athens in 2004, Sydney in 2000...

In fact, everyone in this session is a little "overly optimistic" about their own athletes' strength. They believe that based on the results of previous Olympic Games and recent competitions, it can be concluded that it only needs to be opened within 10 seconds and within 90 seconds.

There is a chance to get a medal.

But who knows, it started in London in 2012.

From here, I stepped on the key to the highway.

Never mind whether the man is a woman.

Everything is completely on the highway here.

The speed increased, and it was so fast that it was scary.

During the run, Chen Juan had already entered the state. She relied on the crank arm to start in exchange for stronger starting ability and acceleration. She relied on her temporary adjustments during the starting process to maintain the good condition of this shot.

Then it’s still the same sentence——

How to turn your weaknesses into strengths?

Now is the time to redeem.

Since Chen Juan did not let her start become a disadvantage.

Then there is already the possibility of becoming an advantage.

Start slowly raising your head and enter the middle run.

There were three other people in front of her, namely Frazier, Jeter, and Brown, who had just surpassed her. Chen Juan's mind was also quite clear here. She had participated in so many competitions, and it was not wasted.

She had clearly decided on this shot and just had to follow Brown.

Just plan to surpass Brown.

The two people in front will seize the opportunity when they have the opportunity. If there is no opportunity, it is not within the scope of their plans.

After everyone slowly started to raise their heads, Okabare realized that he had fallen so far behind.

Is this the Olympic final?

Each and every one of them is really—extremely cruel.

There is no comparison with the preliminaries and semi-finals.

Baptiste thought the same thing. He obviously came to this competition for medals, but why did he look up when he was just entering and found...

This medal has become farther and farther away from me.

Bang, bang, bang, bang, bang.

Chen Juan herself could feel that her acceleration from this shot was stronger than in the semifinals and preliminaries.

And it's a lot stronger.

Coupled with the wind speed of this gun, it should be even greater.

What are you waiting for?

Start fighting for the medal with all your strength.

Thirty meters after raising your head, you begin to increase the strength of your hip thrusts, and the amplitude of your arm swings gradually widens. At this time, the frequency of twisting and scissoring of your legs begins to increase.

Big athletes simply cannot use their cadence in the front. This is the same among female athletes, there is no difference. This is why Okabare breaks out from behind every time.

Because the previous one really couldn’t get up the pace.

Being too tall, it is difficult to mobilize the sense of speed in front of me.

But Chen Juan relies on the curved arm technology to allow herself to reach greater speed in front, so what she has to do here is...

Impact with this greater speed.

Higher top speed.

This is difficult for early-stage athletes, but for late-stage athletes, it is very possible.

Especially tall athletes.

Often more force is needed to accelerate.

But as long as the speed is added up, it is easy to reach a height that is difficult for promising athletes to reach. This is what Chen Juan did here. Her shot has stronger driving force and acceleration than both the preliminaries and semi-finals. She has just started

By handling the changes in the stage, she can start to generate profits here.

"Stabilize your hips!" Li Tao also said. As the head coach of the women's team, there are some occupational diseases that cannot be ignored.

I'm afraid that something will go wrong with Chen Juan here.

This chapter is not finished yet, please click on the next page to continue reading the exciting content! But since Chen Juan did not appear in the semi-finals, she did not appear in the preliminaries.

There won't be a final either.

It is true that the hips of the three people in front are very powerful. The strong buttocks and hips of the black girls have given them a natural engine.

But fortunately, yellow people have one attribute that is very special.

That's plasticity.

If a yellow person is not molded, you may think that he is mediocre in every aspect, and seems to be less talented than others in any aspect. But if you shape him, you will find that a yellow person is capable of almost all projects.

.

Including yellow people's butts.

If you don't train, you will find that it is flat and flat. It has no advantage over white people, not to mention black people, and the hip line does not seem to be high. But if you train, you will find that there is room for you to grow.

Definitely not low.

As long as you can develop and train scientifically, you can also have the same intensity of hips and hip strength.

It’s just that our living standards and economic level were not strong enough in the past, and we didn’t have that much spare money to invest in body shape shaping, so we saw less people. In addition, there were various media interferences with the Voice of America as the media, so the overall feeling was that we were not as good as us.

other people.

But this problem and this status quo should have been broken long ago. Of course we can catch up. Even if we are many years behind in this field, as long as you catch up, you will find that the potential of yellow people is greater than you imagined.

many.

Compared with these drive-train athletes, Chen Juan's most outstanding feature in Asia, apart from her pair of super long legs with slender proportions, is her butt, which is big and strong.

It's completely different from the fat butt of a fat man.

This is a butt shape that is very in line with human aesthetics based on exercise. Because of this, she once became the object of inquiry from all the girls in Ersha Island.

Because as long as they are girls, there is no one who doesn’t like peach butts. Even those girls who don’t exercise will not resist if they can have one for free.

And this just looks good in daily life.

But on the sports field...

That is what the engine represents.

Is the engine strong when running?

Current scientific research has been put forward by Su Shen in advance on how important the butt is. If Su Shen's butt is the largest butt in the field of flower growers and sprinters.

Then the women's class.

Chen Juan is number one.

She is even number one in Asia.

When Li Xuemei first came here, she was shocked by Chen Juan's protruding figure, because at that time, they didn't eat well enough, have good nutrition, and their development wasn't good enough.

It is difficult to grow the upper body.

Because the lower body is not scientifically trained to a high degree and is not paid enough attention to, it is placed more on the thighs, so naturally the buttocks cannot be lifted up.

How could it be that this little girl, when Li Xuemei first saw Chen Juan in person, she repeatedly doubted in her heart——

Are you here for running or for a beauty pageant?

Of course, Su Shen also encountered this kind of doubt when he first trained his whole body muscle mass in China, but at that time, everyone's attitude towards him was whether you ran or weightlifted.

Now, it's your time to show it off.

How to "stabilize the hips"? Li Tao said it is simple, just four words, but if you want to do it, you need many steps.

Chen Juan was seen using her gluteus medius muscle to pull her pelvis back to its original position.

Because only when your pelvis is in a neutral position that can produce better force, can you allow your hips to move more continuously.

Otherwise, it will easily occur, similar to how you often twist and turn when running. If you look at the coordination of both sides and the angle of the hips in slow motion, there will be obvious differences.

This is a fatal injury in a 100-meter race where the winning unit is 0.01 seconds.

Women's buttocks, hips, and especially the pelvic structure are different from men's, so they need to pay more attention to this aspect in order to improve the speed of the game smoothly.

Otherwise, it will easily cause the pelvis to tilt to one side, thus affecting the center of gravity when traveling.

This has also been a problem for our country's domestic female athletes for a long time, which is why Li Tao repeatedly emphasized this aspect in the women's competition at the Olympic Games.

The faster the sprinting speed, the higher the requirements for the stability of your center of gravity. If your pelvis becomes more and more unbalanced in the movement of both sides, then the stability of your center of gravity will become more and more unstable, and the center of gravity will no longer be stable enough.

Why are you talking about running faster and faster?

Female athletes should try to avoid pelvic problems due to the pelvic structure, which will affect the center of gravity.

Here, even Wei Yongli is not doing particularly well now. He needs to continue to strengthen himself and be the one who has solved this problem in a real sense...

Nationwide right now.

It shouldn’t be said among all female players in Asia.

Only Chen Juan has been following Su Shen since she was twelve or thirteen years old.

She is the only one who can do this, and almost the whole game does not have this kind of problem.

In fact, this in disguise cancels out the structural advantages brought by the hips of black and white people. Don’t forget that the biggest advantage of us yellow people is actually the fat.

Li Xuemei also had high testosterone back then, so she naturally had a natural talent in this area. But with the progress of track and field events, athletes with high testosterone will inevitably be restricted in the future. In this case, the only one you can actually do is Chen Juan.

Road.

What are basic skills?

Chen Juan has shown this now. It does not mean that basic skills only exist in technology. If you don't have a strong body as a guarantee for technology, no matter how you train your skills, you will soon reach a technical bottleneck.

Her strong buttocks are protecting her.

Forty meters.

With the current level of science and technology getting higher and higher, athletes can directly understand through various means which partition of their strongest hip muscles is, and which muscle has talents that others do not have.

For example, Su Shen, for example, didn’t realize his soleus muscle was so bad until he followed Randy. Compared with European and American athletes, it was as good as heaven and earth. This shortcoming greatly hindered his overall progress.

This chapter is not finished yet, please click on the next page to continue reading the exciting content! Once supplemented, the water in the natural barrel will rise.

Where is Chen Juan?

What is the most gifted part of her butt area? It happens to be the gluteus medius.

This is why it is said that she has the ability to pull the pelvis back to its original position.

Different from ordinary people.

Before Chen Juan was about to enter top speed, she began to fully mobilize her dominant muscles.

Use the gluteus medius muscle to better abduct the thigh.

Use the front part of the gluteus medius to better flex and internally rotate the thigh.

Use the posterior gluteus medius muscle to better extend and externally rotate the thigh.

Who says these are not technologies? Who says these are not details?

This is the foundation she has laid for herself bit by bit over the past ten years.

The foundation that I laid with my own hands.

Naturally, I have more confidence than anyone else.

Moreover, the powerful gluteus medius muscle can also provide strong protection for the step she is about to take.

All she has to do is-

Give yourself top speed.

Take it to the next level.

Although she has mastered the second stage of the six-second burst in winter training, it is not enough, because the second stage of the six-second burst has high growth potential, and 99% of outstanding athletes have been trapped in this second stage their entire lives.

Therefore, she still has a lot of stages to go before she can master the basics, become proficient in using it, and become proficient in it.

Of course, Su Shen doesn’t recommend it in normal times. You swallow your dates in a hurry or move too fast.

But the Olympics have an Olympic model. Just like when you do a maximum weight impact PR, the feeling and operation of your body are definitely very different from the model when you train and do sets...

Here is what Chen Juan does.

There would definitely be risks in doing this under normal circumstances, but who said this shot would be so windy?

Who told her that she had already done all the necessary filings for Gale?

Therefore, I quickly selected one based on the current situation, and then quickly increased my pace to the limit, and my arm swing speed became faster and faster, just to allow myself to have a better explosion at extreme speed.

Otherwise, if the acceleration is not fast enough.

Even if you explode in the second phase of the explosion for six seconds, your speed will probably be much different than that of someone who accelerates fast enough.

This was reflected in the men's semifinals. Although both Su Shen and Bolt broke out in six seconds, it was obvious that there was a clear gap between Su Shen's six-second burst and Bolt's six-second burst.

Therefore, it is not enough to say that you can burst into a higher speed stage.

The various foreshadowing and preparation work ahead are also crucial.

Even her center of mass, etc., are somewhat further forward.

"Is it too forward? Can Sister Juan bear it?" Zhao Haohuan said immediately after looking at it. He is also a tall athlete, and both of them have many skills, so he can tell at a glance... what Chen Juan wants to do.

"It depends on herself." Su Shen said concisely.

Forty-five meters.

Fifty meters.

At this time, Frazier and Jeter both burst out with terrifying energy. They are worthy of being active, two women who can stably hit 80 in 10 seconds as long as they exert their full strength.

It's really scary enough.

Aura and energy.

It instantly calmed everyone down.

Okabare's physical strength was so weak that he couldn't bear it. Of course, even when his physical strength was good, he couldn't withstand it.

Baptiste is in poor form, and in the extremely explosive stage, he is far from his best form this season.

On the contrary, Madison and Felix, who are good at 200 meters, these two American athletes finally seemed to have caught a chance.

I liberate my talents here.

Then I wanted to challenge Brown in front.

Yes, neither of them considered Chen Juan.

After all, Chen Juan's strength has never reached 90 in 10 seconds. This alone is enough, and these two sisters are confident that they can reach 90 in 10 seconds.

Especially Felix, because he was born in the 200th runner, he did not have any advantage in the front, but he started running on the way, especially after entering the top speed...

Her advantages will become more and more prominent.

The speed will also become faster and faster.

And the 200-meter athletes will be in better physical condition when they turn. Just like the 400-meter athletes turn to 200 meters, they will be in the same condition when they turn to 100 meters.

Li Xuemei watched, from the start of the game to now, her eyes locked tightly on the figure on the fourth lane for the first time:

bring it on.

Ajuan.

Chen Juan also exploded her top speed near her fifty meters away. As expected, it was also the second phase of the six-second burst.

If it were placed in China, it would certainly be noble enough. If placed in Asia, it would be at the level of overlord, and no one can come close to it.

Make countless Asian players envious.

But if you put it at the Olympic finals...

It's not that superior.

It may even seem commonplace.

Because almost everyone at the Olympic finals, at least everyone in the front group, could easily use this level of technology.

Such an explosion of energy.

Even compared to Chen Juan's six-second burst in the second stage, the burst was more thorough and deeper.

This is the stage of the Olympic Games.

Ordinary excellence and ordinary powerful means, when placed in this place, are likely to appear "ordinary" or even "mediocre".

If you want to break through, if you want to break through, you must demonstrate stronger technology.

This is what Chen Juan thinks here.

She took advantage of the acceleration accumulated in front of her and turned it into a breath of momentum here. Her pace was even faster, hitting her own limit, and her stride length reached the maximum value at the moment.

three.

two.

one.

rush!!!

Chen Juan encountered the speed barrier that had appeared several times here.

But this time.

Without too much hesitation.

Even if you see it, it's as if you haven't seen it.

Do your best.

Just explode forward.

All the phosphagen systems in the body began to burn to the maximum at this moment.

She knew that she wanted to go faster and faster, and she wanted to make the wind speed of this shot fuller.

The first condition is the barrier in front of Qian Sha.

Speed ​​barrier.

10.90s level speed barrier.

This chapter is not over yet, please click on the next page to continue reading! In the entire Asia, there are no more than one person who has hit this level.

There are none on active duty.

None exist.

But it is different from the difficulty that everyone imagines.

When Chen Juan is here...

It turned out to be nothing.

Judging from her posture, it was clear that she was preparing to crush it in one breath, and there was no intention of failure at all.

Here she mobilized the gluteus medius muscle to control the hip joint below it and also extended it to the knee joint. This is because the control of the gluteus medius muscle can actually affect the biomechanics of the knee joint.

This is the so-called scientific talent development method.

First of all, determine what your talent is specifically, even down to a specific muscle. The degree of future development of your body will be completely unimaginable to people in the last century.

The gluteus medius is very important for athletes to maintain good posture during running, and it also plays a significant role in protecting the health of the hips, ankles and knees.

So this is also the reason why Chen Juan participated in the competition with high intensity but not many injuries.

Because her gluteus medius has a talent that no one else has.

And the most crucial point is that no one understands it.

Only Li Xuemei knew that Chen Juan had actually passed the preliminaries and semi-finals. With these two shots, she already felt that she had crossed the 10.90s barrier, so it was not a big problem.

Her preliminaries have thinned it out.

If we had gone all out in the semifinals, we would have been defeated long ago.

"As long as the wind speed of this shot is also above one meter, then I will break 10.90s."

These were the original words of Chen Juan and Li Xuemei's discussion.

This is also the main reason why Li Xuemei is full of expectations for Chen Juan's shot. If Chen Juan can break 10.90 seconds in the final, then judging from previous Olympic history, she will indeed have a chance to win a medal.

Regarding this gun, can you open it for 10 seconds and 90?

Chen Juan can only say...

When she stood on the starting line and felt the speed of the wind.

I have already determined that God is working for me.

I must fire this shot myself!



"The performance in the acceleration zone is good, let's see if we can do the top speed now." Li Tao saw that Chen Juan was still in 4th place and thought that it should not be difficult to achieve the goal of surpassing the discipline.

But at this moment, Madison and Felix, who were about to rush forward, felt huge "exclamation marks" in their hearts.

Why?

Why can't I catch up myself?

What she didn't know was that even Brown, who was running in third place, was just as doubtful as the two of them at this time.

Brown also feels...

Why haven't I gotten rid of that voice behind me yet?

It would be understandable if he didn't try his best in the semifinals.

But this is the final.

Brown is already pushing hard.

But it was the sound of spikes behind me.

He has always been with me.

Even when it reaches top speed, it does not weaken.

Brown:???

Can anyone tell me what is going on?

Why, even though my speed has been pushed to the maximum, I still can't pull her away much?

because……

Chen Juan broke out with stronger speed here.

She was fully prepared for this shot.

At the same time, you can maximize your natural talents and use your gluteus medius to forcibly control your body posture, thereby affecting the mechanical response of your knees when they operate.

Thus……

The rapid rise may have been uncontrollable.

She was forced to hold it in her hand.

And the top speed is further improved.

Let the fragile speed barrier stand in front of you.

He was immediately rushed away.

at this time.

Chen Juan felt that the damn "wall" in front of her suddenly disappeared, so she could no longer block her wind speed bonus.

Otherwise, it cannot be opened. If you give it a wind speed of two meters, it will still run 90 in 10 seconds.

What a waste of London Bowl weather.

It's open now.

Chen Juan felt that her whole person felt refreshed.

And without the obstruction of the "wall" in front, the buff pushed by the wind speed becomes obvious instantly.

Let him understand something from head to toe.

This shot——

has hope.

This year's London Bowl.

Maybe this is when I am closest to an Olympic medal.

Even Asian female sprinters.

The closest thing to an Olympic medal.


This chapter has been completed!
Previous Bookshelf directory Bookmark Next