Chapter 1860 Perfect start! The scientific way to open 'feet feeling'?!
After coming out, Su Shen knew that he must be number one.
He never doubted this.
Now he just wants to expand this advantage, continue to expand it, and further expand it.
The pelvic twisting movement support system is ready.
Four points connected.
support.
Walk.
first step.
When the back leg kicks off the starting block, the angle between the calf and the thigh is adjusted to almost perfection.
This was originally his biggest early-season problem in his first step.
Now it has completely disappeared, at least Randy can't find any problem in this regard.
But just solving this problem is not enough. We also need to solve other problems. Randy kept a close eye on the problem. He found out the problems for Su Shen in the last week, including the hip extension angular velocity problem and four other starting problems.
Because Su Shen wants to maximize the pace in front, then this is a problem that will arise in front of him.
There are some problems with the hip extension angular velocity of the golden three steps.
Normal people want to change. Randy feels that a month is just a dream, but Su Shen...
It's hard for him to say now.
really.
Today I saw that Su Shen made changes to his right side in the first step. If there is a high-speed camera to record it and analyze it, we can find that Su Shen's maximum hip extension angular velocity in the first step reduced his right side by 8.5±164.9
radians/second.
Then there is the issue of hip flexion angular velocity.
Running is a system, which is a continuous movement. If there is a problem in one place, there will probably be chain reactions in other places.
Because the hip extension angular velocity extends to the hip flexion angular velocity.
But here, Su Shen solved the problem again by reducing the left side by 64.5±150 rad/s in the first step.
At his level, at this level, the control of details must be kept improving.
Any change in accuracy may have unpredictable consequences.
There is also the problem of knee extension angular velocity. Su Shen adopted the method of increasing the right side, increasing the right side by 76.8±142.1 rad/second, in order to change the knee extension angular velocity of the first push and extension.
Immediately afterwards, the knee bending deflection on the left side was used to increase the effect to solve the knee bending deflection problem.
In just one step, Su Shen made so many adjustments, which made Randy feel astonished.
Although he doesn't know the detailed data now, he can figure it out based on his general senses and his own experience...
This gun Su Shen basically solved the four startup problems he raised in the first step.
This is really not something ordinary people can do.
And because of this, it is easy to eliminate small amplitude problems of the vastus medialis muscle that occur due to not being handled properly in the three golden steps.
This is really, one link after another.
And because of the resolution of these four problems, the amplitude of Su Shen's vastus medialis muscle increased, and the forward tilt of the sagittal plane vector of the whole person became larger and more controllable. At this time, Su Shen did not stop and immediately continued
The second step was taken.
In order to progress this feeling layer by layer, in order to make the lateral vectors causing the front and back acceleration and medial acceleration of the whole body point more forward.
In the second step, what did Su Shen do? In order to solve this problem, let the body gain more forwardness, instantly mobilize the gluteus medius muscle to press the pelvic midline of the body, reduce fluctuations, enhance stability, and then...
Use the gluteus medius to guide the mechanical response of the knee.
Adjust the maximum value of the ordinate of the knee joint.
Adjust the maximum speed of the knee joint upward swing.
Adjust the maximum speed of knee joint lowering.
This is because when you extend your knees in a relatively static state, the contraction range of the muscles will be limited.
In order to maximize the advantages of the three golden steps, and to extend the knees in a relatively static state during the four golden steps, the contraction range of the muscles will be limited, so Su Shen has to complete all these projects of his own.
Adjust the knee joint swing speed difference.
Adjust the maximum forward speed of the knee joint horizontally.
Adjust the maximum horizontal drop speed of the knee joint.
Not enough, a larger, higher and forward-inclined vector is needed!
It was seen that when Su Shen swung his leg forward to the highest position, the ordinate of the knee joint increased by 0.04±0.04 on the left side and 0.08±0.03 on the right side.
The maximum value of the knee joint speed of the swinging leg increases alternately!
The left side increases by 1.07±0.70 m/s.
The right side increases by 0.92±0.82 m/s.
In this way, the advantages of the three golden steps will be brought into full play.
Not only that, but at the same time, the projection point of the horizontal component force output must be controlled and stabilized, and it must be closer to the center of gravity of the body.
The third step in this way can be more powerful and explosive.
Previously, Su Shen had the problem of insufficient vertical force in the third step. Here, he relies on changing the maximum hip angle when kicking off the ground, combined with changes in the swing arm, so that he can obtain greater vertical force.
Strengthen the maximum forward knee speed.
Get a larger horizontal component.
Strengthen the maximum knee speed.
Get a better balance between the two.
And because of the three-step start, the lateral vectors of the whole body's front and rear acceleration and medial acceleration will point more forward.
Su Shen had to make these adjustments.
Randy's eyes widened when he saw this.
I feel in my heart, is this really something that one person can do in a short time?
There are so many adjustments that need to be made in just the starting movements. Is it really possible in half a season?
The answer is now clear.
It's just possible.
Su Shen himself gave the answer.
This is to increase the intensity of the interaction between the body and the ground when it lands, so as to improve the connection between the second and third steps of vertical force output. In this way, Su Shen can perfectly utilize the characteristics of the golden three steps.
The talent of the buttocks was used so vividly by him that even Chen Juan felt...
I gained a lot of insights.
In this way, the more forward-inclined vector can be fully utilized.
But even if these are solved, there is still a key point. The three golden steps are prone to over-extension and over-extension problems. What should you do?
In particular, Randy had seen that Su Shen had made the angle of his torso look like a knife.
Extremely sharp.
But again, everything comes at a price. How can you further improve the three golden steps?
If it cannot be avoided, then all your previous efforts will be in vain.
even……
There may be counter-effects.
We all know that the degree of forward leaning of the body and the size of the back kicking angle when running depend on the stress conditions of the human body. If you want to run with a smaller back kicking angle and a more forward leaning posture, you must have a larger horizontal balance.
Force and backward rotation torque. Otherwise, although the human body "wants" to increase the forward lean and reduce the back kick angle... it actually still runs with a larger back push angle and a smaller forward lean.
How to do it?
Anyway, Randy and Ralph Mann couldn't think of a solution for a long time. This is the case with new fields. It takes time to explore and study.
But this is not a problem for Su Shen.
This red figure once again performed a textbook-level approach.
Adopt a compound adjustment method.
If a single method is not easy to solve, then a compound method is adopted. If the line of gravity passes directly through each joint, the stress on the muscles and ligaments will be the smallest. This shows that if the line of action of the force happens to be consistent with the direction of the body, the stress is most effective.
That is to say, if you lean your body forward and keep your body in a straight line, no matter how big the angle is, the acceleration will be more effective.
So how can we keep the line of gravity and the body in a straight line while leaning forward?
Su Shen's approach is to try to keep the landing point of the foot as close to the projection point of the center of gravity.
It sounds simple, but it is extremely difficult to do, because if the foot falls behind the center of gravity projection point, poor control will cause the body to fall forward, and if it falls in front, it will cause braking.
It must be impartial and the landing point of the foot should be as close to the projection point of the center of gravity as possible.
As for this step, it is more difficult to be accurate when the curved arm explodes, because the starting speed is faster when the curved arm explodes, and it is naturally more difficult for you to make your landing point closer to the center of gravity projection point.
It increases the difficulty for nothing.
It's not easy to hit the right beat at a high speed, but Su Shen made it even more difficult for himself.
But he didn't hesitate.
From the first step to the second step, all... let your foothold be close to the projection point of your center of gravity.
Even, they are close to - overlapping.
Su Shen was indeed unable to do this before. Even he in 2021 cannot do it. It is not just a technical problem.
The biggest problem is still...
physical reasons.
Su Shen in 2021 is already 32 years old. With such a body, it is obvious that he no longer has peak physical functions. No matter how hard he trains and maintains, it is already a bit late.
There is no way to bring out the maximum energy of your body.
And if you want to achieve this aspect, or even achieve this aspect to be almost perfect, it is definitely not enough if you just train day and night and check out the points.
There needs to be something else to support it.
This thing is the core of your body and the control of your body.
This body now, both in terms of age and vitality, far exceeds my 32-year-old body back then.
Especially the strength attribute and core attribute control ability, which he began to develop scientifically when he was thirteen or fourteen years old, have extremely strong potential.
Now it's just a matter of exchanging it.
The entire muscle group around the waist, abdomen, buttocks and legs exerts force together, presenting a synergistic force. This is because of its powerful functional properties of superimposed compound multiple forces.
Used well, it can complement and enhance the strength of related muscles.
Lao Yi watched and realized that if there was one person on Ersha Island who could surpass him in core strength, it would definitely be the red figure on the 5th lane now.
The area of core strength is located exactly where the center of gravity of the body changes. It plays the role of a coordinating hub for the related activities of the upper and lower limbs. In sports, it is the composite effect of related muscle groups that can reflect core strength, rather than individual muscles.
Effect, few sports will only emphasize the isolation effect.
Anyway, sprinting is absolutely impossible.
Tighten your core to keep your spine stable and your pelvis in a neutral position.
In this way, your ability to control your body will naturally increase. The stronger your core ability, the stronger your ability to control your body.
So I want to solve the problem mentioned above.
Su Shen's approach is to rely on the core strength he has developed and trained since he was a child to stabilize his center of gravity and maximize his body controllability during exercise.
Use core strength to strengthen control functions?
This move is wonderful.
But this alone is not enough. Even if he can be excellent, that is not what Su Shen wants.
Even now, Randy's requirements have been met. Ralph Mann's requirements have been met.
But this did not reach the level Su Shen imagined.
in his imagination.
This shot of mine doesn’t just mean that I can be “excellent”.
He wants to run faster, he wants to break the limit, and he wants to challenge Bolt.
Then he should maximize his advantages here.
What are his advantages?
In other words, what is his advantage over top historical superstars like Usain Bolt?
It's his ability to start.
Even though other areas are getting stronger and stronger now, the area where he can take advantage of the biggest advantage in the entire segment is still in the start-up stage.
so……
No one told Su Shen this.
What he wants to achieve with this game is——
Close to perfect.
Even a perfect start.
He kicked off this game with the most perfect start.
Only a perfect start.
Only in this way can you maximize your own advantages.
Only then can the pictures you want be carried out smoothly.
That's not enough.
Excellent is not enough.
What he wants is perfection.
Extremely perfect.
There's still one step left, what's one step left?
That is……
Swing your arms!
It has been scientifically proven that only by giving full play to the swing of the arms can the kicking and stretching function of the feet be more powerful.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Not to mention, Sushen Laboratory has also researched that vigorous swinging of the arms can not only increase the range of motion of the lower limbs, but also increase the ground reaction force.
Starting the swing phase requires athletes to give full play to their muscle strength and try to increase the amplitude of their swing legs and arms in a shorter period of time to increase the support reaction force on the body.
This was the last step Su Shen took.
With the addition of reaction force intervention.
At this time, Su Shen felt that his body's activation had reached a limit.
At the same time, it has explosive power and strong and precise control capabilities.
Therefore, when the third kick came out, Su Shen was already firmly on the projection point of his center of gravity.
Neither forward nor backward.
At least with the naked eye, even experienced and sharp-eyed professionals like Randy Ralph Mann can't see anything.
In their eyes, Su Shen's activation was a standard template——
There's nothing wrong with it at all.
Even if this problem is only theoretical.
Can't even pick one out.
After taking three consecutive steps, Su Shen almost stepped on the position where the projection points of his center of gravity overlapped.
This accuracy.
Even if you start with a straight arm, or are an extremely late runner with a weak starting link.
I'm afraid it can't be done.
Among the startup steps, it would be nice to have one step that is so accurate.
What's more, you have to be so precise in every step?
I can't imagine how difficult it is.
Oh, by the way, he still starts with a crank arm, which means that the driving force of his start is several times that of a straight arm start.
I rushed out and wanted to hit the spot accurately.
The difficulty has also doubled.
Normally, Su Shen wouldn't be so stubborn about this, but the situation is different tonight.
He must do this.
You must bring out all your accumulation and unique skills over the years.
otherwise.
Even if it takes ten years to sharpen a sword and want to face Bolt, it will still...
The probability is not high.
In other words, what Su Shen is doing now is to increase his success rate of victory.
Not letting go at all.
Don't dare to let it go.
Bang, bang, bang.
Completed in three steps.
Use the hip muscles to guide the various mechanical feedbacks of the knees, use the landing point of the feet to be close to the center of gravity projection point to allow the body to lean forward, and at the same time, the line of gravity and the body can remain straight, use the core to maintain the stability of the spine of the body, and strengthen the movement during running
The pelvis is in a neutral position, and then the arm swing is added to increase the reaction force of the support. The combination of these... really allows Su Shen to activate the golden three steps and obtain a larger, higher and forward-inclined vector!
It feels like three steps down.
Su Shen only had one thought in his mind——
Perfect start...
Done!
In just three steps, he made so many technical adjustments and efforts.
Not to mention courage and determination, the technical driving force and application ability are directly off the charts.
A perfect start that Su Shen could not do before.
Finally, I have to rush slowly in this life and dare to do it on the night of the London Bowl.
And the moment it was done.
Su Shen only felt that his feet seemed to be running smoother and smoother, becoming more and more "sticky" to the ground, and even to the proprioceptors under his feet.
They were all accidentally activated by this perfectly activated explosion!
Can it still be like this?
Su Shen himself didn't even know that he could do this.
It actually uses perfect technology to promote the unlocking of proprioceptors on the soles of the feet.
This was definitely an unexpected surprise.
If you can review this wave and capture the feeling after returning, then...
At the moment of perfect start-up, he seemed to have touched the "feet feel" activation button.
This bold adventure cannot be said to be low-risk, but the benefits are also much greater than I imagined.
Proprioceptors are inherently capable of sensing changes in muscle tension and pressure, as well as the degree of joint extension, and convert the stimulation signals of these changes into nerve impulses that are transmitted to the somatic motor center of the cerebral cortex.
In fact, scientifically speaking, the so-called foot sensation is that the proprioceptors in this area are opened, making the body movement center of your cerebral cortex more sensitive and excited.
This is definitely a bonus.
Then, the time from start to acceleration will naturally advance quickly.
They are still taking steps to get started.
It's over for Su Shen.
Let your body gradually enter the optimal acceleration and arm swing posture earlier than anyone else.
Under normal circumstances, as long as you do the three golden steps, you can naturally take an extra step and accelerate in advance.
And Su Shen's three golden steps activated by this shot were so perfect that they even pushed away the proprioceptors in his feet.
Powerful "foot feedback" continuously transmits "signals" to the brain through nerve impulses from the ground.
He felt that his three golden steps were faster and more powerful than usual.
Especially powerful.
The manifestation of this point is particularly obvious. Compared with the previous three steps where it was impossible to step on the position where the center of gravity projection point overlaps, the vector effect of forward tilt brought by the natural golden three steps has also been strengthened.
In addition, the previous series of operations avoid over-extension of the golden three-step start.
This is reflected in the fact that the startup time is also reduced.
These advantageous buffs are all gathered in this scene, and Su Shen himself can feel the activation of his shot.
Strong.
How terrible.
Apart from Su Shen, the people who activated this shot the fastest are Powell and Zhao Haohuan. Zhao Haohuan started the extreme pressure shot. This is Powell's real ability. He has even become stronger this year.
This is also the source of Powell's own confidence.
As a result, after seeing Su Shen start the scene, his confident thoughts were immediately picked up and thrown to the ground.
Everything turned into glass.
Thompson was watching below, astonished in his heart, and it took him a long while before he said a word——
Fortunately, I didn't go up.
What this means is that he is lucky, and it also means that Thompson feels that he has no chance at all.
Completed the three steps to start.
Su Shen had begun to accelerate ahead of everyone else.
The pelvic torsional motion support system is online.
The perfect golden three steps in front of precision connection.
Su Shen already felt that the energy in his body was so surging that it would explode.
Without hesitation.
Another four quick steps.
Bang, bang, bang, bang.
Circular swing arm, swing arm adjustment, core transition.
Su Shen further put pressure on himself.
At this time, the whole person seemed to be glowing.
quick.
It's really too fast.
How could it be so fast?
Powell was a little stupid.
Gatlin was also a little stupid.
How is it possible, so fast???
Is this still human speed???
What did he want to do with this shot???
1.75s?
No, is this heading towards 1.70s, or even faster???
he……
Is he still from Earth???
first.
This idea of a non-earth person began to appear in Su Shen.
And it’s no longer limited to Jamaica’s Black Lightning, Usain Bolt.
Bolt couldn't believe it, how much did this guy pull away from him at once?
He didn't even dare to count.
He doesn't have time, nor does he have God's perspective, but some people do.
He is Bolt’s mentor, Mills.
Mills saw it immediately with his extraordinary eyes.
Su Shen here...
It pulled Bolt away by almost 0...2s.
Come on, this is a 100-meter dash, 0.2 seconds?
This wave killed Bolt by about four levels???
Is this still called startup?
Let’s just call it aerodynamics, or air-controlling flight.
Mills had never seen anyone running so fast before, and he never thought someone could pull away from Bolt so much by activating this link.
He even regretted slightly for a moment - shouldn't he have let Bolt start so conservatively?
As for the rest, even the fastest Powell, who was ten meters ahead of his shot, was 0.1x further away by Su Shen.
This is also a scene that he never thought would happen after he thought his future abilities had evolved this year.
Gatlin was killed here because he didn't react quickly when starting up.
0.15x is guaranteed.
As for the rest.
There is no need to look at it.
For those who have exceeded 0.2s, it is estimated...
It's everywhere.
In just ten meters, Su Shen ran with an effect that could be said to be extraordinary and holy.
This effect makes others feel like they are not on the same level.
It's like adults fell into the competition group of elementary school students.
Who among the people inside is not famous?
But at this time, they were all left behind by Su Shen. He was the only one in front, with no one around him.
Dazzling red.
The first one rushed out.
"Invincible, this start is so invincible! The future is recorded at his feet, as if walking on flat ground!"
"He is the God of activation!!!"
Because Green was broadcast live by self-media, he was even more unscrupulous when he shouted out, and he didn't need to pay attention to his words.
Although he might have originally planned to use this word to brag about Su Shen, but at this moment, seeing the red start on the runway, he exploded.
What he shouted was no longer lines.
It has become a true thought in my heart.
But for Su Shen.
just began.
Said it before.
For this Olympics, he likes yellow.
Not coppery yellow.
It's golden yellow.
PS: My neck is almost gone. Is there any good solution? Guys, please help me. I can even tear it when I swallow saliva. It’s so painful that I typed out the second half of this chapter with just one hand.
It’s so painful. I’ve applied Yunnan Baiyao and ibuprofen, but it still doesn’t work. Is there anything I can do? I cry to death. I’m really going to die. I want to stab my neck o(╥﹏╥) o~~~~~~~~