Chapter 1865 Pass on, Bolt ran away and didn’t catch up!
Bang, bang, bang, bang, bang.
Bolt's forward swing drives the pelvis on the side of the swinging leg to internally rotate to the opposite side.
Increase displacement strength.
When pushing hard, the hips are pushed forward, which enhances the function of hip displacement.
At the same time, you use your pelvis to rotate along the central axis of the body, thereby driving the swinging legs and back kicking legs to move forward and backward, making your speed more intense.
This is also a way that Bolt is very good at sending his hips. The key is that there is no way for others to learn these. It is entirely based on the personal reaction produced by his physical talent and scoliosis.
This made his digging process long and long.
During Bolt's mid-run support phase, the average support time of each leg is 0.0856s, of which the landing buffer time is 0.0342s and the back pedaling time is 0.0514s; within the fixed support time, the landing and buffering time is shorter, and then
The pedaling time is relatively long. The support-to-tendon ratio reaches 1:1.6.
This is completely different from the statement that the optimal time ratio between support and airborne for the world's elite sprinters is 1:1.2.
The path he took is not completely consistent with the previous golden section. For example, shortening the support and air time, and making the support and air time form a reasonable time ratio range is the development trend of modern sprint single-step technology.
For example, you should try to reduce the flight time to the minimum required at the time.
In fact, Bolt used his data to tell the world that the range of reasonable time ratios formed by speed and time is not absolute, and it is inappropriate to unify technical specifications. The optimal speed-to-time ratio for sprinting should be based on the individual athletes.
Determined by overall physical fitness.
This is confusing because no one other than Bolt can achieve it.
So many people want to learn this way, but they have big problems and waste too much time.
In fact, in the end everyone returned to the golden section.
It is still necessary to try to adopt a path where the optimal time ratio between support and flight is 1:1.2, and try to reduce the flight time to the minimum required at the time.
One is that there is indeed only one Bolt, and there is only one innate holy body.
Secondly, later generations will mainly develop front side mechanics, which is to try to reduce the flight time to the minimum required at that time. Bolt’s rear side technology actually has many problems now. There are scientific researchers from American laboratories.
I told the coaching team that if Bolt's peak occurs in 2020 or even later, then he will definitely be faster.
Therefore, as Green said, Bolt just used his super strength to cover up his mediocre skills.
He uses his extraordinary athletics body to turn any technology into a miracle.
But there is no one with this track and field body.
He can't do this.
Jamaica has always wanted to train the next Usain Bolt. Do you think there is still hope? It took two generations of talents and two Olympic cycles to figure out that Usain Bolt's tricks cannot be copied, and finally he returned to his original form.
on the road.
Therefore, Su Shen here uses the ratio of the most golden style of support and the best time to fly to counter Bolt's personal characteristics under the track and field body.
When the center of gravity passes over the soles of the feet, the angle between the ankles, knees and hip joints is immediately reduced to the lowest level.
The moment your feet touch the ground, your feet will have the maximum cushioning time until your feet leave the ground, so that your body can exert its maximum strength.
In order to prepare for buffering at the maximum buffering moment.
Be prepared to further reduce the time and space for implementation.
The moment of landing.
Quickly adjust the angle between the line connecting the center of gravity and the support point and the ground when the swing leg lands forward.
Let its ground angle form a smaller trend.
This makes Su Shen's visual effect look like he is taking off close to the ground. A little further away, it looks more like "his feet haven't even touched the ground."
Bang, bang, bang, bang, bang.
After thirty meters passed.
Su Shen is still in the lead.
Bolt showed off his strength on the road...
Miraculously, it was not as violent as expected.
"Shet!"
"Wang Defa!"
The two coaches on Gay's side both broke out at the same time.
The explosion in front is so fast? Can you still withstand a wave while running?
Even Su Shen, who ran almost perfectly in 2009, couldn't do this.
Could it be...
His shot was perfect.
Beyond 09 Berlin?
Bang, bang, bang, bang, bang.
Bolt saw that his body had not shrunk significantly during the run, which made him even more uncomfortable.
He admitted that he felt a change in Su Shen this year.
Unconsciously, he became more hostile towards this Eastern friend. Just like when Blake double-killed him in the Jamaica Trials this year, he didn't talk to Blake for several days. He is this type. When he feels threatened, he will naturally react.
Different reactions.
When did it start?
Bolt himself doesn't even remember.
Maybe it was because the gold medal in Daegu in 2011 was "given" to Su Shen.
Maybe it was the multiple defeats in 2010?
Maybe... further ahead?
he does not know.
He only knew that he had to win this game.
Otherwise, you won’t be able to pass your own test, your sponsor’s test, and your coach’s test.
In an Olympic year, he has no excuses.
Bolt began to show off the power of his track and field body.
Invincible front support.
This is because in sprinting technology, the technical movement of landing before the support phase is a very complex coordinated action. The position of the athlete's body when landing in front is very important to effectively complete this series of technical movements in the support phase. And Bolt
The front support, starting from the middle of the run, every 10 meters, the kinematic parameters from the moment of stepping forward to the moment of kicking off the ground will continue to make instinctive adjustments to the body as the running distance increases.
The moment the front lands on the ground, there is vertical buffering, maximum buffering, and the rear pedals off the ground.
These are parameter levels that most people think are beyond their capabilities.
Su Shen and others have analyzed that the forward tilt angle of Bolt's trunk gradually increased from an average of 95.3 degrees to an average of 98.8. However... he can always maintain the forward tilt.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! This is simply impossible.
It's not just that.
The minimum supporting knee angle is 163.1 degrees, and the maximum is 164.9 degrees, with a change range of 1.8. However, when his front lands on the ground, the supporting knee angle changes only slightly.
The overall rigidity and stability of this movement.
It is already beyond ordinary people.
Many people now believe that it simply cannot be done.
This all shows that Bolt's supporting leg is always at a relatively stable angle when he lands on the ground before running, which keeps the knee joint retreat buffer at a certain level, which is conducive to effectively slowing down the impact force of the ground on the human body when landing, that is,
It effectively converts the kinetic energy generated by the impact of the ground against the human body into the form of elastic potential energy, and stores it in the back pedaling muscles.
This is something that people of this era think is almost impossible to learn.
but……
Is it really impossible to learn?
certainly.
no.
Su Shen instantly mobilized his fascial system. Su Shen has improved his fascial energy storage capacity through ballistic shock training, so that his fascia can also perform better - elastic potential energy!
Through fascia regeneration training, while increasing the elastic potential energy, the proprioceptors in the fascia can be further strengthened.
Let this part of the proprioceptor hull signal to the muscles faster and more sensitively.
This makes Su Shen's feeling of kicking and scraping the ground sharper. At the same time, he also uses the elastic potential energy of the fascia to effectively increase the controllable airborne, thereby increasing the inertial feeling of pressing down on the ground.
Make it smoother.
The arc-shaped ground grab has also been partially strengthened.
So, you think you are the only one who has elastic potential energy? Can you use elastic potential energy to empower yourself?
Feel sorry.
I now.
That’s ok too.
This isn't just for you anymore, Usain!
Bang, bang, bang, bang, bang.
Thirty meters passed.
It's forty meters.
Bolt's shrinking momentum is still... so small?
So hard to detect with the naked eye!
Mills's face became a little serious.
Su Shen's shot really had too many bright spots, and the front was too fierce, and he couldn't move forward fifty meters.
Even his own disciples can’t catch up much, right?
Then...
That's a bit too ridiculous.
But at the same time, Mills seemed to convince himself to accept this possibility.
Things have come to this point, before extreme speed, anything can happen.
He has already somewhat "given up" in the first half.
Bang, bang, bang, bang, bang.
I don't believe it, I can't catch up.
Bolt was ignited by Su Shen.
This is the most angry time he has had in recent years.
In other words, starting from a certain year, he was always ignited by Su Shen.
This is an Olympic year.
Even more so.
He also couldn't afford to lose.
More angry.
Su.
Get down here!
Bolt's ankle support angle continues to increase after 40 meters.
This shows that Bolt's ankle joint is fully extended when he lands on the ground.
The swing radius of the entire supporting leg in the late swing period increases relatively, and the linear speed of the forefoot at the end of the supporting leg increases.
Start to further increase your speed value.
We are already planning to reach top speed.
At the same time, we have to kill Su Shen here.
Only then can I relieve my anger.
pity.
Even if it was Bolt's "small request", Su Shen was not prepared to agree.
I saw that he used the elastic potential energy stimulated by the fascia to make slight adjustments to the position of the body's center of mass by pressing down every time he soared into the air.
Then there seemed to be a thread appearing under Su Shen's ankle.
The angle created when the ankle of the hind leg crosses the knee of the front leg becomes larger and larger. The bigger it is, the closer it is to the ground, and the stronger the explosion and movement will be.
This is the low heel recovery technique.
The technical ratio of Sushen's front and rear sides has reached an unprecedented level.
All in all, this is something that previous front-side athletes could not do.
Between each single step and the double step, the backside technique switches back to the frontside technique, and then back to the frontside technique, and the swing time of the legs will be greatly reduced and reduced.
And in this way, Su Shen can always place his center of gravity projection point in front of the landing point.
The ground reaction force will be less rearward and the braking force will be further reduced.
Further, he began to free up his cadence.
At the same time, he uses his own three ligaments in the hip to strengthen the flexibility and displacement of his hip and improve his stride length.
It didn't collapse either.
Damn it.
This looks like a visual effect.
He is not much worse than Bolt.
Even because he is shorter, he looks more visually impactful, which makes him even better.
This, this, this...
Francis has been completely stupid and his brain is a little exhausted.
It's not that he doesn't want to see his disciple Powell.
It’s just the duel between the two people in front of me.
So wonderful.
How could he stand up to Usain Bolt and run away???
Even just a section?
Even just to withstand it?
But this man is called Usain Bolt.
Bolt in the previous big competition year.
But no one can withstand it all.
This is crazy.
The point is, Francis can see it too.
Usain Bolt in lane six.
He was already serious.
There is absolutely no possibility of water leakage.
Both Powell and Gatlin felt like someone had grabbed their brains hard.
Totally can't believe it.
That's something Su Shen can do.
I don’t even think that it’s something that anyone other than Bolt can do.
But now someone has done it, and it seems that the visual impact is even better than Bolt.
Who are these people?
What era is this?
You really can't behave like your own disciple, Lao Bao.
In this era, monsters come one after another.
One after another came.
No one else would be able to do this.
Bolt sees that he hasn't gone up yet? Swing the hip and knee angles of his legs and raise them at the same time.
This allowed him to extend his hips even further.
At the same time, he can still maintain a strong pace and cut, and he is indeed... the most talented person.
If it hadn't been for Su Shen's reopening, people now would have been completely helpless.
We can only look up to the gods descending to earth.
But God Su came here again not just to watch Bolt's performance again.
This chapter is not over yet, please click on the next page to continue reading! He came to challenge God.
After Su Shen's speed increased, he immediately added technical blasts.
While doing the above, the rotation of the trunk should be coordinated with the rotation of the pelvis.
This is to...further unlock the freedom of the pelvis.
That is to further unlock the limitations of cadence and stride length!
This is because the rotation of the trunk and the rotation of the pelvis constitute mutual motion. If the rotation of the trunk does not match the rotation of the pelvis, it will increase the fixed points of the pelvis and reduce the degree of freedom that the pelvis should have.
The proprioceptors stimulated by the fascial system in the front are effective here, helping him to perform these more complex body operations.
"This way the reaction force on my body from the ground can be further forward."
"Front side mechanics can also be used better! What a genius idea!"
Ralph Mann watched and said loudly.
He is already very stable. Apart from his own scientific research projects, he rarely cares about anything so much.
What Su Shen is doing now is exactly the difficult point in his front side mechanics system that needs to be overcome and solved.
Bang, bang, bang, bang, bang.
The two people have completely entered into a duel state on the track.
Forty meters passed.
Bolt has shown his true ability.
Can be realistic.
It hasn't turned towards him yet.
…
Can.
To the outside world.
All you see is one thing -
Bolt.
He ran and couldn't catch up with Su Shen.
It's as simple as ten words.
Bolt felt like his chest was going to explode.
Surge of anger.
It was already about to explode completely from his body.
Others don't know it, but Su Shen himself knows it.
It seems that I have the advantage now.
But the real danger begins now.
How to face Bolt in the top speed zone.
This will be an unavoidable question in the history of human sprinting.