Chapter 1866: The fastest in the world? Four years later, I choose...hard connection!
The content of this chapter is being typed by hand. When you see this text, please refresh later to see if the page has been updated. If it has not been updated for a long time, please contact us through the feedback below
us!
At this special moment, please collect and support: (www.sodu777.net) Su Shen, the reopening of the sports world, Sodu Novel Network
Because of his fault tolerance.
It's lower than the Black Lightning next to me.
Extreme speed.
liberation!
The three people opened their own speed zones almost at the same time.
There's nothing much to say about Bolt. He's always the strongest. It's not surprising that he has such explosive abilities in the competition year.
A stable six-second super three burst, and when it bursts out, it is the most dazzling one among all.
It was like a bolt of black light and thunder suddenly bursting out from the sixth path.
This slightly angry feeling actually just makes Bolt, who usually doesn't try his best so hard and is a bit lazy.
Entered into a best state.
When Mills saw this, he clenched his hands and suddenly slapped his thigh.
alright.
That’s it!
There is no problem with this outbreak, no one of them can withstand it!
…
Back during winter training, Randy told him one point, which was also a huge gap between him and Bolt.
"Su, look at the problem in your top speed zone. From the vertical stage to the moment when you push off the ground, Bolt's knee angle of the supporting leg changes by 13 degrees, while your knee angle has almost no change, and the knee angle of the supporting leg changes greatly.
, indicating that the supporting leg exerts greater force during the back pedaling phase.”
"What problems does this cause?"
"This will make the angle of your supporting leg and knee larger when you push off the ground, thereby reducing the ups and downs of the body's center of gravity. The greater the horizontal acceleration force your body will gain, ensuring linear running; on the contrary, the smaller the angle of your supporting leg and knee, the longer your pedaling will be.
The less obvious it is, the vertical component of the upward force of the body's center of gravity increases at the moment it leaves the ground, and the fluctuation of the body's center of gravity also increases, causing the supporting leg to change the direction of pushing and extending, which also reduces the horizontal acceleration force obtained by the body."
“It can be seen that the change range of the knee joint of the supporting leg during sprinting directly affects the effectiveness and economy of the muscle work of the supporting leg during the entire back-pedaling stage; the yielding work and buffering range of the knee joint of the supporting leg are closely related to the effect of the back-pedaling.
Proportional, and the knee angle of the supporting leg during back-pedaling will have a greater impact on the back-pedaling force."
"This shows that, compared with your hip thrusting skills and abilities, the biggest gap between you and Bolt in mid-distance running is not in your hip thrusting, but in your back pedaling. Although now compared to the 1980s and 1990s,
The importance of back pedaling has dropped significantly, but that doesn’t mean it’s unimportant, especially when you compare it with Usain Bolt and the gap is so big.”
"Of course, this is probably determined by talent and physiological conditions, and it's probably something you won't be able to change in your lifetime."
"You have to be mentally prepared for this."
…
This passage has always been fresh in Su Shen's mind.
Therefore, the biggest problem in this game starts from the speed zone.
Simply taking the lead is not enough.
In other words, the front is my advantage area. At least the advantage point will not be too low, and it will not give Bolt the opportunity to make a big difference.
But we're in the speed zone.
That's really it...
It’s the time when the two people’s advantageous areas completely begin to switch.
At this time, he had to think about how to start facing Usain Bolt's crazy counterattack.
He had thought about this issue for a long time, and maybe he started thinking about it when he was still young.
He had also dreamed of this shot countless times.
Then, there is no hesitation at all.
At this time, I couldn't hesitate.
The first is the improvement of support.
This was the first point Su Shen thought about.
Modern sprinting is actually a high-speed swinging translational motion based on the hip joint of the human body, with the lower limbs as the main body, and the upper limbs and the body as the supplement. So what Randy gave is the swing of the leg and knee angle at the moment of landing and the vertical phase.
It can be seen that the knee angle of Bolt's swinging leg in these two stages is significantly smaller than the knee angle of his own swinging leg. At the moment of landing and in the vertical stage, Bolt's swinging leg is a simple pendulum motion with the center of gravity as the suspension point.
Full folding of the big and small legs can shorten the swinging moment and speed up the swinging speed, which has a positive impact on shortening the single step time and increasing the cadence.
With such a long stride, he is still a cadence type athlete.
It shows that his talent is really full.
Since the knee angle of the swing leg is larger than Bolt's knee angle when the swing leg is folded behind the body and the supporting leg enters the vertical stage, then if the knee angle of the swing leg is reduced before folding...
Will it be effective?
There will definitely be one, but how to do it? How to reduce the angle of the swing leg before folding the knee in the top speed zone while maintaining the stability of the rest of the technical posture?
This is the biggest problem.
Sprinting has never been a single mechanical sport.
After Su Shen enters the top speed, when he kicks off the ground, the swinging leg is in a high-swing state, and the knee joint is instantly raised "with the hip leading the leg", and the calf opens naturally; when the knee joint reaches the highest point, the thigh actively presses down, and the calf
Follow the downward movement of your thighs to actively "whip" the ground.
Because the high lifting of the knee joint of the swinging leg and the active downward pressure "grabbing the ground" can not only increase the body's range of motion, but also increase the forward stride. This is a concrete manifestation of modern sprinting technology's rapid and powerful large-scale swing.
In the past, Su Shen suffered from insufficient physiological and technical rhythm, and could not lift his legs enough. As a result, there was less space for the swing legs to actively exert force, and the stride length became smaller.
Then you only need to reduce the knee angle when the swing leg folds forward at the moment of landing and the vertical stage, shorten the swing torque, and speed up the folding forward swing speed, thereby speeding up the step frequency; raise the knee joint of the swing leg at the moment of leaving the ground.
Developing a good ground-gripping technique provides space for exerting force, and you can naturally increase the ground-gripping force to promote pedaling and increase the stride length at the same time.
Immediately in the low heel recovery state, quickly mobilize your "semi-folding technique" so that your back kicking leg can maintain a certain degree of flexion. Only with more flexion can you be qualified to talk about changes in knee angle.
.
Otherwise, the back pedal flexion will not be enough.
It can only be done in an imitative way.
like water off a duck's back.
Generous to make people laugh.
In this way, when the calf is naturally half-folded in the high swing of the thigh, when the swing leg reaches the highest point and presses down...
This chapter is not over yet, please click on the next page to continue reading! The knee angle will be opened at the same time, and it will open in time.
Then he quickly applied the speed zone bending technique that he also debuted in the speed zone.
This is because the flexion-type rear pedal is inherently beneficial to folding quickly after the rear pedal lifts off the ground.
It is naturally compatible with folding technology.
After all, the swing speed of the swinging leg of the "flexing-pedaling" back-pedaling technique is faster than the swinging speed of the swinging leg of the traditional back-pedaling technique.
The folding angle of the big and small legs of the "flexion-pedal" technology is naturally smaller, and it also increases the folding force, shortens the swing radius, speeds up the forward swing, increases the pulling moment of the flexor muscles, and improves the forward movement of the swinging leg.
Swing speed and amplitude.
Due to the difference in knee angle, the forward swing speed will inevitably be different.
Therefore, this technical aspect of Su Shen was not prepared independently at all.
At this moment, Randy suddenly seemed to realize something.
The whole person's eyes became stunned, and then seemed to glow red with excitement.
He didn't know that Ralph Mann next to him was even more red than the red light in his eyes.
This is the combination Su Shen prepared to deal with Bolt in the top speed zone——
After my own improvement, the more advanced flexion-style back-pedaling technology allows the low heel to be restored to half-folding, coupled with the further liberating super cadence and hip stride length liberation, the five-in-one gift package is specially designed for you, black lightning, great You
It was prepared by Thane Bolt.
oh.
correct.
Su Shen's whole body exploded with rapid liberation.
This moment surpassed anything he had ever experienced before.
And this time.
It’s not about relying on willpower to explode like in 2008.
Soldiers who gamble take risks.
I don't even know how low the success rate is.
And four years later, this time.
Su Shen once again unlocked the six-second burst.
Not only can it be easier to press the super button that only belongs to Bolt.
This time.
He relies on mature methods that have become a combination of various science and technology, scientific development of the body, and rapid combination of the body.
Not much randomness.
Hard-open six seconds to explode into the third stage.
The combination of these new technologies has reached heights that he could not even imagine.
At that moment he felt.
My own blood will be exploded by myself.
The red electric light on the fifth lane.
Extreme and dazzling.
oh.
correct.
It shouldn't be a five-in-one combination.
should be.
Six in one.
They are already in the speed zone and are not just starting out.
At this time, the blessing from the strong wind must be in place.
The six major combinations bless his body.
Su Shen's shot exploded with an intensity that no one could have predicted before the game.
"Extreme speed! Is Usain going to kill the game?"
"I, what did I see?"
"Someone..."
"Someone seems to be holding back."
Withstand what?
Only the on-site commentator almost bit his own tongue?
of course……
The super speed of the hardtop Bolt.
this time.
Nothing fancy.
Just straight up!
I don’t know how many people were on the sidelines, all thinking silently in their hearts——
crazy.
He's crazy.
He must have gone crazy.
PS: I didn’t sleep all night and even during the whole day. Finally, with my one-handed operation, I got it done!!!!!!
This is the third update~~~~~~~~~~~~~~~~~~~~~~!!!!!!!!!!!!!!!