London Bowl Live.

The ground was trampled by the three people in front of me and was about to explode.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Even Lao Bao broke out and entered the six-second super three.

The speed of this shot.

Really strong enough.

No one thought that Powell would enter the six-second super three, of course, the most...

That fifth lane.

Sure enough, he once again opened the third phase of the six-second explosion. How many times has this happened this season?

This is enough to explain.

That remote control exclusive to Bolton.

Now it has begun to appear in the hands of the second person.

It is no longer Bolt’s exclusive toy.

After a torrent of energy erupted, Su Shen immediately pushed forward the next movement.

Cushioning begins when the foot touches the ground.

After the human body flies into the air and swings its legs to land on the ground, the knee angle is the largest at this time, and then the angle begins to decrease.

When it reaches the minimum, it then begins to increase. The moment the knee angle increases is the beginning of the retrogaze phase, until it reaches the maximum.

At the moment of maximum cushioning, after the body's center of gravity moves over the vertical part of the support, the angle between the line connecting the center of gravity fulcrum and the forward direction of the ground is readjusted. For the end of the landing buffer phase and the beginning of the back-pedaling phase, when the body's center of gravity moves over the vertical part of the support, the center of gravity

The line connecting the fulcrum and the forward direction of the ground changes by 76.5.

In this way, there is less braking during the high-speed stage, and when the knee joint angle is supported at the smallest angle, it takes about 0.01s in the vertical support stage, and the total center of gravity of the body is at the lowest point.

This is because the lowest point of the center of gravity is not at the vertical moment, nor is the minimum knee joint at the vertical moment, but after the body's center of gravity passes the vertical line.

Of course many people today don't know this, but Su Shen knows it all.

At this time, the hip joint angle change process moves forward clockwise.

The main driving muscles for hip extension during support are the gluteus maximus and hamstring muscles, which are constantly shortening during the entire support process.

shorten.

The strong contraction of the gluteus maximus can quickly expand the hip, causing the supporting leg to rotate clockwise with the landing point as the center of the circle, thus pushing the body's center of gravity to move forward quickly.

The biceps femoris is passively lengthened due to the forward extension of the calf before landing, and immediately begins to contract after landing, cooperating with the gluteus maximus to complete the hip extension movement.

This is to allow you to shorten the front support time and reduce the speed loss of the body's center of gravity by actively stretching the hip joint during the support phase.

At the same time, use the forefoot to actively and softly land on the ground. After landing, the ankle, knee, and hip joints actively bend and cushion. At the same time, the other leg actively swings forward.

In this way, the effect of shortening the landing buffer time can be achieved.

You can finally adjust the angle of your legs and knees at the moment of landing and during the vertical phase.

Finally, Bolt supported his leg and knee angle at the moment of landing in the top speed zone where he was almost locked, and in the vertical phase, giving him the possibility to escape from the locked state.

This, in turn, increases the flexion of the knee joint of the kicked-off leg, causing the range of motion of the hip joint to be greater than the range of motion of the knee joint, causing the center of gravity to move past the fulcrum relatively faster.

Suddenly, many things seemed to be smooth.

The gravity moment value matches the reaction force generated by the maximum back pedaling, and it works.

How to make the technique of body forward movement more economical and effective, figured out.

During the high-speed buffering phase of running on the road, how to passively lengthen the active muscles of the supporting legs during the buffering period, increase the number of effective cross bridges, obtain more energy reserves for the muscles, and promote the muscles to exert greater contraction force and speed during the back pedaling phase, etc...

Everything seems to be working.

The change range of the knee angle of the supporting leg from the vertical stage to the moment when the back pedal is lifted off the ground.

As a result, Su Shen's whole figure seemed to have opened up a new continent.

He even felt that he had vaguely grasped the secret of why Bolt was able to achieve both cadence and stride length.

Even if it is solved in detail, it will take time.

But at least I found a way.

For him, once he finds a way, he has nothing to fear.

Even if it doesn't work now, it will definitely work after I retire. There will be more time to research and crack it.

Not to mention what was said before, the instant the back kick off the ground supports the change in the angle of the legs and knees, it can also reduce the ups and downs of the body's center of gravity, so that the body can gain greater horizontal acceleration and strength, ensuring the linearity of running.

While obtaining the maximum vertical force, it also takes into account the increase in horizontal acceleration force.

Think about it.

How can Bolt be unhappy?

It’s all a perfect match given by God.

However, at least, Su Shen himself found a way the day after tomorrow, so it was not in vain.

And it also made the sense of speed that burst out from him extremely terrifying.

The originally straight Soviet-style arc paved the ground, but now it seems like it has become a ruler to mark out the road.

Run more straight.

In this way, the distance and work done will also be reduced.

He scratched the ground in an arc and also broke through.

If this wasn't the Olympic final, my opponent would be Bolt now.

Su Shen himself might have said "fuck you".

The benefits gained from this one.

Don't talk too much.

Too many to count.

This decision to force Bolt into the top speed zone is really... the right thing to do.

Otherwise, I don’t know when it will take me to integrate these and discover the deep connections among them.

Even America said -

"Su's scratches are as straight as a compass opening and closing!"

"His skills are truly extraordinary."

This is because America and Jamaica currently have competition with flower growers both on and off the field, so it’s hard to say it too directly on the TV station.

But what Maurice Green said here was not that burdensome. When he opened his mouth, he said——

"Su's skills are already the best in the world! Completely surpassing Bolt!"

"What I said, who agrees and who opposes???"

The old emperor was domineering, and as a technically-savvy person, he would definitely prefer Su Shen, who was stronger in technical aspects.

In his opinion, Bolt is a complete waste of natural resources.

I don't know how to truly appreciate my own talents.

If he was given this talent, Green felt that he would have to do it until 9.40, otherwise he would be sorry for his own skills and Bolt's talent.

This chapter is not over yet, please click on the next page to continue reading the exciting content! In this shot, Su Shen ran too violently, and Bolt didn't even get much advantage in the top speed zone?

The upgrade of super cadence also increases the stride length under super cadence.

To put him in the extreme speed zone is to turn his legs into hot wheels.

Coupled with his shorter height, it really looked like he was about to leave an afterimage on the runway.

Bolt does not have this effect because of his height.

Of course, Bolt is faster.

This is beyond doubt.

Even Gay in 2009 could steadily suppress Su Shen's top speed.

Can……

Does Su Shen need to compete with these two people?

He only needs to compare with himself.

Just let the speed zone that breaks out here be second only to these two people.
To be continued...