It is known as the ultimate barrier to human speed. Only one person in history has seen him.
That's Usain Bolt.
This high wall is a speed barrier of 9.60s level.
So far in human history, only one person has stepped through it, and only one person has seen the Wall of Sighs.
Su Shen knew that by reaching this point, he had accomplished what he needed to do.
This.
It's the last level.
Can't get through here.
Still can't defeat Usain Bolt.
Because he is not sure how fast Bolt will run now. Will it be 9.63s? Or 9.60s?
Or within 9.60s?
It's possible now.
Because of myself, everyone in this time and space has changed.
So the safest thing is to break it, surpass it, and get rid of it.
Only in this way can there be hope for a gold medal.
This is tantamount to saying...
The last barrier that prevents you from seeing the golden light.
Fortunately.
This is what Su Shen has thought about countless times before going to bed, or even in his sleep.
It's just the first time I've come under this wall.
He still felt strong pressure and suffocation.
No wonder Bolt is so confident. No one can open the 9.60s except himself. This high wall is simply despairing.
Even if Su Shen now has a top speed that may be among the top three in history, even if Su Shen now has all his proprioceptors turned on, even if Su Shen has turned on his proprioception to the second level.
The energy in his body was like lava rolling, making him uncomfortable.
But even if this is the case, it’s still...
It's suffocating.
I really don't know how that guy got there.
Su Shen knew that he didn't have many chances, and the Olympic finals wind gun was enough to force him to this point.
The rest of the time, it's really not that easy to achieve.
do not know why.
He had a very strong idea.
If you don’t cherish this opportunity, you may have to stop here in the future.
We will never be able to cross this natural chasm in front of us.
Many superficial myofascial layers cover this line, including the serratus posterior, splenius, rhomboids, scapularis, and the superficial shoulder layers of the trapezius and latissimus muscles.
Let’s get moving together.
The degree of stability is higher, and the intervention of the posterior surface line allows Su Shen's muscles and fascia to respond more closely.
But, it's not enough.
You don't need to try it to know that this psychological feeling is telling him that this is not enough.
not enough.
If it could be pried open so easily, it wouldn't be called the "Sighing Wall" of human speed.
Then open the second fascia chain.
The fascial meridian passing through the trunk and thigh areas is the functional posterior superficial line.
The upper body and lower body are connected together to enable coordinated movement of the upper and lower limbs.
Much of the fascia in the lumbar core area also belongs to this system.
This is the reinforced core.
Let your core be in its current extreme state and not fall apart.
After all, Su Shen himself has never tried it so quickly.
In this way, it is connected with the posterior surface line to exert force, making Su Shen's body more stable and the support stronger.
The alternately arranged primary and secondary curves of the body have become more beautiful, as if they have returned to where they should be at this moment.
Primary curves are mainly determined by the shape of the bones themselves, which provide the basic support structure for the body. Secondary curves mainly rely on the tension of the posterior surface line to maintain their normal curvature.
They all added another layer of stability to Su Shen's body.
At the same time, after the two fascial chains are combined, posture balance and movement coordination are also more prominent.
During high-speed movement, these two fascia chains restrict each other through subtle tension changes and cooperate with each other to achieve body balance and stability.
At the same time, it also has a very important role, which is... to absorb and disperse body stress.
To put it simply, the structure of the human body also conforms to the principle of tensegrity structure. The tensegrity structure is a balanced structure that is both stable and dynamic. In the tensegrity structure of the human body, the bones do not directly bear the stress.
pressure on the body, because the fascial chain can effectively absorb and disperse pressure from the outside and inside. Just like the mast and rigging of a sailboat, when the sea wind blows on the canvas, this structure will disperse the force through the rigging instead of
The mast bears the wind force directly.
Especially the last point, when you are exercising at high speed, the pressure on your body is actually very great.
If it's not big, you won't be able to produce such terrifying energy output.
Therefore, the combined output of these two fascial chains can greatly help absorb and disperse the huge pressure on Su Shen's entire body under high-speed blasting.
Let the body face this "wall of sighs" more easily.
There was a feeling that flashed through Su Shen's consciousness.
It seems like I missed something.
But it seems I haven't missed it.
There was no time to think about this. The only thing he wanted to open now was the high wall in front of him.
Also open the anterior surface line of the fascial chain for me!
The anterior surface line connects the entire front surface of the human body, starting from the dorsum of the foot and going up to the side of the head, and can be divided into two parts from the toes to the pelvis and from the pelvis to the head. When the hip joint is in an extended state, these two parts act as a continuous muscle
Fascial line synergy.
The main postural function of the anterior surface line is to maintain balance with the posterior surface line and provide tensile support to lift the forward-inclined bones from the head upward. In addition, its myofascia can also protect the posture of the knee joint.
Sexual stretching.
This chapter is not over, please click the next page to continue reading! It starts from the back of the toe. The anterior superficial line is connected to the posterior superficial line through the periosteum at the tip of the toe.
The reason why this line is opened is because Su Shen wants to cooperate with the posterior superficial line fascial chain, because these two myofascial meridians are in opposition to each other. The posterior superficial line is responsible for flexing the toes, while the anterior superficial line is responsible for extending the toes and lifting the body.
.
The postural balance on the sagittal plane of the human body, that is, the front-to-back balance, is mainly adjusted through the relaxation relationship between the anterior surface line and the posterior surface line.
Maintaining balance in the trunk and neck.
The strengthening of the anterior surface line can further highlight the functionality of the trunk and hip flexion, knee extension, foot dorsiflexion and other areas.
The front surface line is mainly about quick response, and the rear performance is mainly about endurance. This interaction between the two sides can be reflected by the contraction of one side and the elongation of the other side.
When combined with the rear surface line, the power is greatly increased, and the effect of one plus one is greater than two.
This is why Su Shen focused on developing this one.
Time is limited and development is difficult, so it is impossible to cover everything.
It can only be done as well as possible.
not enough?
This is really...
It's as stable as Mount Tai, right?
Su Shen began to think of ways to activate the last fascial chain he had mastered.
Near the humeral attachment point of the distal part of the pectoralis major muscle, all the way to the sternoclavicular fascia of the pectoralis minor muscle.
The functional front table line is also activated.
Similar to the previous functional posterior surface line, this is also a functional type of fascia chain that cooperates with the anterior surface line.
Both belong to the functional line fascial chain.
This is really Su Shen's final preparation.
Corresponding to the front and rear, assisting the front and rear functional lines.
He has already done everything he can.
Within the limited time, whatever can be developed will be developed as a set.
But after he fired so many big moves, he still looked at the high wall and didn't have much confidence.
This feeling cannot be expressed in words, but once you see it, you will know it in your heart.
Just not enough.
Now, Su Shen became anxious for the first time today.
I didn’t expect that I had prepared so much and got here, but still...
Almost meaningless.
Still can't open this high wall?
Are you still going to be blocked outside the wall?
Is there any other way?
Su Shen's brain is about to explode.
He thought he had made enough preparations, but he was still here, under this wall of human speed and sighs.
Looks a little pale and weak.
What else could there be?
What else could there be?
Is there anything else I can do to help myself...
We are all here, give up, you may lose...
That’s it for this lifetime.
There's no chance again.
Suddenly, Su Shen's whole figure seemed to be short of electricity.
In the space of consciousness, the whole person seemed to be stunned.
suddenly.
His expression became intense.
Even because it was too intense.
It was hard to tell for a moment whether he was excited or distorted, happy or ferocious.
Yes.
and this.
And this.
I should have thought of it earlier!!!
Unexpectedly, this profound method is hidden so deeply?
Absolute balance, absolute stability, doesn’t that mean...
The anxiety in Su Shen's eyes quickly subsided.
He looked at the wall of sighs.
The firmness before.
emerged again.
And, it gets even better.
Because he knows.
Break down this wall.
The back is gold.
What follows is the dream.
bring it on.
Take a look at my guess, right?
three.
two.
one.
rush!
Let's go!!!
Su Shen went berserk again, his whole body glowing with red lightning.