Chapter 1882 The word 'untimely'... has to be replaced.
"How did Su grow up? How did he defeat Bolt, a player that everyone thought was impossible to beat, who holds the title of Holy Body of Track and Field?"
"First of all, the biggest improvement is not the top speed, rear range, acceleration and running on the road that I mentioned earlier. Those are all factors that are ranked at the back, and are really ranked at the front, especially the factors that allow Su to stand on the
The biggest boost to winning the Olympic record this time at the top of the Olympics is actually his own strongest advantage..."
"start up."
Greene spoke concisely and to the point, and spoke quickly.
There is no selling out here.
A simple word.
This highlights the biggest factor in Su Shen’s progress in recent years.
start up.
"Why do you say that?"
Green put these four good results of Su Shen here and said: "Except Lausanne, among these four starts, because there was no pressing gun, it did not get better, but in the other three finals of his competition, regardless of starting
Both the reaction and the activation ability are increasing exponentially.”
"Especially in London this year, his starting reaction reached the extreme number of 0.100. I can only say that he is really brave, but God also gave him generous compensation for taking risks. The thousandth point can better suppress Bo.
Walter, you can't say you are initiating a reaction, you are not helping at all."
"However, Su's improvement, especially his activation ability, if you think it is only in the activation reaction, you would be completely wrong. I only need to mention one data here, and you will understand why I said Su's overall activation
The improvement in ability has little to do with his activation reaction. His activation reaction does allow him to be more confident in killing Bolt with this shot, but it is not the main factor in the improvement of his activation ability this time. It can only be said that
The last of the 6 buns."
"Then the first one among the six buns, I think is the most important core, which is the enhancement of his activation ability."
"Don't forget that Su's starting reaction in these three competitions was all at 0.10x. So if you take starting reaction as an example, it makes sense that he relied on this to defeat Bolt, but if you say he used this to improve his
To activate the ability, that would be a big mistake.”
"From 1.79 in the Bird's Nest to 1.74 on the blue runway in Berlin and then to 1.70 on the London runway this time. This is a surge in pure starting ability."
"I improved by 0.09 seconds in the three competitions here."
"That's what really allowed him to beat Bolt."
"Just looking at the data doesn't make much sense, so I'm here to tell you what to do." Green is worthy of being the technology emperor of the previous generation, and analyzing from the perspective of technology is what sets him apart from other track and field self-media.
"I've said it before, if Su's 1.74 in Berlin was already a shot that took the gun pressure and starting technology to the extreme, it would be difficult for people to change later, including himself. But there is a prerequisite..."
"This is the prerequisite."
"He made no new technical changes or system changes."
"Although I don't know if his entire running mechanics system has changed, but I can still analyze a few points for you. The first is to start, regardless of his ability and courage to press the gun in the finals of the competition. This time he
The basis for London to surpass Berlin again is that its starting technology has changed."
Green clicked on these competitions and compared the first ten meters of Su Shen's start-up, saying: "The most obvious detail, I believe everyone can see his start-up steps. From the previous four steps, it has now been simplified to three.
Step, it’s a bit like changing from 8 to 7 in the 110-meter hurdles.”
"I don't know whether this technology is for him personally or whether he is researching a universal new running method. If it is the latter, it is likely to cause shock in the entire track and field world. The golden four steps have been launched over the years.
They are all fixed patterns, and almost all mature athletes will adopt this pattern to start. But here he has simplified the four steps into three steps, and the changes this has brought about are extraordinary for him."
"Theoretically speaking, it is best if you can complete the process in one step, but we all know that this is impossible. At least it is impossible for people's current physical fitness to achieve this. From a stationary state to an accelerated state, that is
Entering top speed requires time and technical support. He made a subtraction here, turning four steps into three steps. In fact, if it does not affect the normal starting data, starting power and starting feeling, it will inevitably cause
An advantage that is greatly reflected.”
"That's why I think starting has enabled his transformation in these competitions."
Greene fluctuated and compared the timeline on the video.
He continued: "Why do I say it will create a big advantage? In fact, the most important thing is that if you only slide three steps, you can enter the acceleration position earlier. This is why I just said
Theoretically, if you can complete it in one step, then you have two or three more steps to accelerate than others."
"Many people may not understand what this extra step of acceleration means. Here is a simple analogy for you." Green clicked on another video. However, this is not a 100-meter individual event, but a relay event.
video.
"Why can the results of the relay race easily break the world record, even if the athlete is not that strong? In fact, the reason is that in the relay race, the time it takes for him to go from stasis to acceleration is shorter, or in other words, when he gets the stick from the beginning
, it is already in an accelerating stage.”
"Then if you can complete your starting position in one step, then you will enter the acceleration state earlier than others at 10 meters, and the time will naturally be less than others, because you spend less time getting rid of the static speed.
, it’s hard not to think about it like this.”
"What Su did is to start accelerating earlier than others, so naturally the start-up phase, which is the slowest in the entire phase, will be greatly reduced."
"So you don't think it's just one step less and only one step more acceleration, but when it comes to getting rid of the slowest speed of the entire sprint, the effect is even more amazing than you think."
"But for now, except for him who can achieve this level here, everyone else's speed has declined and their rhythm has collapsed. That's why I say it here. I don't know if this is only suitable for Su's personal characteristics.
Technology, or should we say this is a universal system reform that can be applied to the entire sprint world.”
"If it's the latter..."
"I really want to say a curse word, why the hell didn't I catch up? If I had caught up, it would definitely be more than this Pb."
"So he ran to 1.70, which is a technical transformation, a change in the entire starting mode, and even the result of him completely changing feet to re-establish his rhythm."
"I don't know what the triggering conditions are for it to become like this, but he was able to reach this level in this shot. I can only say that his skills have surpassed everyone, including me."
"It goes without saying that the changes in the entire accelerator are due to startup. If you add one more startup position, you will naturally have more acceleration stages. In the same acceleration stage, if others are still in the startup position, you have already accelerated. Then
It’s abnormal for you to be unhappy.”
"The second thing is that his overall running technique has been changed to the front side. The front side technology has been proposed as early as the 1990s, but there have never been people who can use it well. This has led to the fundamentals in our era.
No top professional athlete would run on the front side, and they even think that running on the front side is only suitable for second-rate or even third-rate or amateur competitions."
"But now everyone knows the results, and the facts tell us all that the front side can still run at a top level. I don't understand why he can develop his front side skills to this level, but I think it has something to do with his ability to perform at the top level.
It has a lot to do with entering winter training early after the World Championships in Daegu last year."
"The person with the best front-side skills deserves the title. Before him, front-side skills were only for inferior players. After him..."
"Frontside players equal Olympic champions plus Olympic records."
"From this moment on, he not only made Asians and yellow people stand up, he also made all front-side players stand up."
"This guy really likes to create all kinds of firsts."
"Second is top speed." Because Green doesn't know front-end mechanics or other related technologies of front-side mechanics, he can only analyze the front-side cutoff.
"It goes without saying." Green clicked on the four data and said: "His current top speed has reached 0.82. Apart from those top speed players, he is already a world-class player, and he is also a promising player.
We all should know that generally speaking, the top speed of future-type players is not particularly good, this is because too much technical energy, skill explosion and other factors are consumed in the early start."
"As a result, almost all speed masters are late-range types."
"Then how did he do it!?"
Green listed four more sets of data here and said: "The first is the change in cadence. You can clearly see that his cadence increased by several steps from the Bird's Nest in 2008 to London in 2012."
"Putting this in a 100-meter sprint is already an extreme improvement in cadence."
"And I'll put a number here so you can see the difference. Yes, it's what someone said on the screen now, and his cadence increase is all concentrated in the first 60 meters."
"He didn't optimize the entire step frequency. Instead, he just concentrated on his strong areas. Logically speaking, this is a very unscientific behavior. Why? If you are just an ordinary master, you do this
There is no problem, but if you have reached the level of a first-class player, that is, the level of a top master, if you continue to do this, it will be quite inappropriate."
"This is because if you optimize your cadence in a certain concentrated area, instead of spreading it over the entire process, the pressure on your body and the consumption of your body and functions will be too great."
"I don't think Su is better than Bolt as a track and field saint, but he did it. I don't know how his physical strength did it, but he did it.
So his top speed has improved a lot, and if you can avoid the physical digestion and physical stress caused by too much concentration, then the rest can actually become advantages."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Because the difficulty of optimizing the whole process is completely different from optimizing only the front or back process, and the difficulty of controlling the rhythm is also completely different. I can only say
Su Zhen is a genius. With his technical innovations and various breakthroughs, he has done so many things that I thought were impossible before."
In fact, Green is not quite sure about this.
Of course, this is because he doesn't understand that Su Shen is a reopener.
I don’t understand Su Shen’s overall body stability, body development, joint stability, fascial strength, etc…
It is really better than Bolt, the so-called holy body of track and field.
better.
Coupled with the internal strength and mental skills and front side mechanics he injected here, this is the future of sprint mechanics system.
This allowed him to accomplish all this.
"Finally, it's the changes in the rear section." Green clicked on his screen and once again a set of comparisons popped up——
0.85,0.87,0.9,0.91.
0.84,0.87,0.88,0.90.
0.83,0.84,0.86,0.88.
0.83,0.85,0.86,0.90.
"In terms of maintenance at 70 meters, this year it has maintained a similar level to last year, exceeding the two competitions in 2008 and 2009. But around 80 meters, there are very interesting changes."
Green said with a smile: "Yes, yes, I know everyone's problem seems to be that the 80-meter section is weaker than last year. Although it far exceeds the 0.87 in 2008 and 2009, it is lower than the 0.87 in Lausanne."
0.84, if you consider the intensity of the wind speed, even with the altitude, London should be more advantageous this year. So speaking of that, the 70 to 80 meters is not good enough for this shot."
"The data looks like this. Especially after the 90-meter maintenance, in the last 10-meter segment from 90 meters to 100 meters, it once again fell below 0.8x and returned to the 0.90 segment. It seems to have dropped back to 09
year level.”
"Looking at the total back-end segment data, the time in Lausanne reached 3.41s, but this year in London it was only 3.44s, which is more than half a grade behind."
"but……"
Green paused for a moment and said: "If you look at the stages of the future, you will know why this year's Su Shen, but the latter has not regressed. On the contrary, the intensity has been maintained quite well, not even worse than last year's Lausanne."
Difference."
"The results on the road were 6.24 3.41."
"This time it's 6.14, plus 3.44."
"Then do you see any difference?"
"That's right, the guy who says he will die if he can't run is right. On the basis of the front being enhanced by 0.1, the entire back is only reduced by 0.03. The level of optimization before and after is absolutely excellent. How about the 100-meter contestants?
Weighing the allocation of the future and the future is a knowledge in itself, and Su here has given the best demonstration."
"Furthermore, while his forward range can be increased by 0.1, he only loses 0.03 in the latter. I actually think that his late range ability in this shot may be better than the one he had in Lausanne."
"Why, let me ask you a question."
Green looked at the screen and said: "Do you think that if Luosang Sue ran to 6.14 seconds in the front, can he still run to 3.41 seconds in the back? If he can't run, look at the video of that game again, what do you think?
How much will his career collapse?"
"So I think this year's Su's overall rhythm creation and front-to-back distribution are much better than last year."
"On the basis of so much improvement in the front, the speed in the back only dropped by 0.03, and still ran within 3.45. This is still the late range range of a first-class player. After all, there are not many people in history who can open within 3.40. Future players
To be able to do this, I think it has reached the extreme.”
"But I personally think so."
"His last 10 meters can definitely be optimized. After all, his changes this year are relatively large, which may make him less meticulous in handling the entire segment. If he can bring his last 10 meters back to the level of Lausanne...
…”
"Then I can only say that if Bolt doesn't work hard enough, I'm afraid next year will be very uncertain."
"Currently Su is moving up a level every year. Who knows what he will be like in Moscow next year?"
"Do you still remember what I said after the 2009 World Championships?" Green himself dug out the 2009 video and put it in the live broadcast room. Green said inside:
"If this era had not given birth to a super monster like Usain Bolt who transcended his era, he should have been the most shining star of this era."
"It's... such a pity."
"I was born at the wrong time."
Then Green said again in his live broadcast room——
"Now I want to change what I said at that time."
"After the 100-meter final at the 2012 London Olympics, I think this sentence should now be changed to..."
"Bolt."
"If you lose the competition next year."
"Continue to be second in Moscow."
"Then this word I was born at the wrong time..."
"It's time to give it to you."
At this time, in Jamaica, Bolt once again crushed a paper cup.
Mills remained the same, ignoring Bolt.
He was so calm, before Bolt made a decision himself, before he truly showed his determination.
He would not comfort Bolt.
Anyway, now I have the best candidate for Bolt.
What if Bolt really can't do it?
As a coach.
Just replace it.
So cruel.
This is competitive sports.
Cruelty is part of competitive sports.
And this time.
Bolt didn't notice.
Blake was also in the room.
The look in his eyes.
Look at yourself.
Full of emotions.
This emotion was just like that of Su Shen before the start of the 100-meter race.