Even he himself is very aware of the shortcomings of the Jamaican running method after 150 meters.
But so what?
Anyway, no one in the front can withstand his own impact, and even the back, where he is no longer so strong, is what everyone calls "Bolt's territory."
Even the last 50 meters.
All of my body functions have declined.
Both speed and cadence obviously started to go downhill.
But when facing those former Olympic medalists and even gold medalists...
It will still make it impossible for them to catch up.
Even these people will exaggerate about their last 50 meters.
It is this kind of absolute invincibility that has created Bolt's invincible self-confidence.
But the same so-called invincibility also has two sides.
Putting it into sprinting can give you a level of relaxation that others cannot have.
But it will also make your self-discipline and attitude slacken, causing the same relaxation.
Because of this, Bolt never thought about strengthening his last 50 meters.
This is a real problem.
Because he runs too fast, and he is an athlete who is easily emotional and not so self-disciplined, this resulted in Mills having to train him based on his personal characteristics, especially his personal characteristics.
Mental characteristics to develop training plans.
There is no problem when Bolt is at his peak. He wants to be lazy, firstly to save his physical functions. He can also make his mental relaxation reach a high level, as long as he can produce results...
It's the same for Mills anyway.
If he doesn't want to be strengthened or suffer more pain, forget it.
Anyway, Mills believed that no one could catch him.
This is really what Mills himself thought back then.
Since his weakest point.
It is always the strongest point in others.
Then if I still find fault with him, will it actually arouse his rebellious psychology?
Mills is a head coach who takes great care of athletes' emotions. Otherwise, he would not be favored by Bolt.
So the two of them have a tacit understanding.
Didn't get too hung up on this place.
Mills only needs Bolt to complete the training tasks assigned by him and maintain his peak condition. Bolt saw that Mills did not squeeze himself as crazily as his previous coach and did not give him any personal space and private life.
.
Feel satisfied.
This was the case until Brussels last year.
It was suddenly broken.
You want to say that Daegu World Championships was a false start.
In fact, for Bolt, it is just a mistake at most. If he controls his mentality, he feels that there is no problem with his strength.
As long as you are still on the runway and go out smoothly.
Then no one can defeat yourself.
But in Brussels.
After Blake ran a shocking 19.20.
In particular, his pure running time even exceeded his own. This was the first time that Bolt truly felt a crisis.
Although he didn't say it in his mouth, he was a person who was obsessed with saving face, but in his heart he had already seen Blake's later data by heart.
Just like when he looked at Su Shen's future.
How could someone follow in his own footsteps to such a terrifying point?
You must know that Bolt's best 200-meter run was actually not as good as Blake, who only ran 19.40 on the original timeline this year.
Think about it, how strong Blake is behind him?
What if two people run the same split or close splits?
So Bolt can still have an advantage on the straights?
Can he still maintain his invincible confidence in the last 50 meters?
no.
Bolt now knows very well that his backside is incomparable to Blake's, and there is nothing he can do if he is not convinced.
When Blake's results were almost close to his, he could no longer use hard power to overwhelm his opponents.
Now it's his turn to accept the challenge.
This feeling is really true.
Deja vu.
It seems like just a few days ago.
He had felt this way too.
That kind of extreme future made me feel a huge pressure all of a sudden.
It's this time.
It appeared later.
This makes Bolt feel even more uncomfortable than not being able to keep up with his future.
Don't forget it.
Bolt has been known as a junior since his debut.
Whether it's 100 meters or 200 meters.
What everyone talks about more or is promoted by the public——
It's all behind him.
rather than in front of him.
This is more like a status symbol for Bolt.
For most Olympic-only track and field fans, Bolt is invincible.
As for ordinary people who don’t even watch the Olympics.
They will only follow what the media says.
That is to further strengthen the impression that Bolt is the unshakable leader in the later stages.
Therefore, as time went by, Bolt himself became more concerned about his future.
In the past, Blake's hard power hadn't been raised yet, so he didn't actually feel it clearly.
As Blake's strength continues to approach his own.
Now that Bolt is in this place, does he still dare to maintain absolute confidence in Blake, even joking?
Don't dare.
this word.
Bolt didn't want him to show up.
But he just showed up.
He will now face the challenges ahead.
And he is on the defensive side.
Blake felt Bolt's speed drop after 150 meters.
Although this was something he expected before the game.
But when this scene really happens.
Still appeared in the Olympic finals.
Blake feels herself.
It was like I was suddenly given a "heart booster".
Let him understand.
Start now.
It's no longer Usain Bolt's time.
It's your turn to perform.
160 meters.
Bolt's deceleration here is not too fast.
You can also use your hips to swing your arms, tighten your core, and keep your cadence within the normal range.
This chapter is not over yet, please click on the next page to continue reading the exciting content! We have reached 170 meters.
His condition obviously worsened.
When Blake runs here, you can tell just from his running posture that he has more energy to spare.
When Bolt arrived at this place, his cadence also began to drop significantly.
There is no way to maintain it any longer.
And don't forget it.
Bolt is actually a cadence-type player.
Just because he is tall enough, everyone thinks he is the stride type.
And now his strongest cadence has begun to decline.
Blake captured this keenly.
He is like a wild beast.
Keep an eye on Bolt's movements ahead.
Don't let go of anything.
It just depends on when the person in front shows his flaws.
He's about to rush forward.
One blow to the throat.
"Bolt's speed is starting to drop!"
"Blake's pursuit is becoming more and more obvious!"
The commentator's words echoed throughout the London Bowl and even entered Bolt's mind.
Bolt is not the kind of person who is extremely focused when running. He has said this countless times, whether in interviews or in his autobiography -
He is a person who likes to think randomly while running.
If he is in the lead.
That kind of random thinking.
It is divergent thinking that can make his body more relaxed.
Let his confidence buff increase even more.
But if he is bitten tightly to death.
Even he himself knows...
I was no match for Blake in the last few dozen meters.
This is no longer your safe zone.
Such random thoughts.
In turn, it will interfere with himself.
Mills watched the two disciples fight inextricably in the last 30 meters, although he did prefer Bolt's talent.
What coach doesn’t like talented athletes?
but……
What you insist on saying.
But he appreciates Blake's hard work and self-discipline even more.
In other words, what coach doesn’t like hard-working and self-disciplined athletes?
While Bolt was relaxing in various ways, Blake was indeed sweating profusely in the gym. Even if he arranged a more intense training plan, Blake would continue to train after completion.
Mills saw this.
Ten years are like one day.
Never changed.
But it's a pity.
The competition between the strongest players in competitive sports is sometimes about the upper limit of talent.
If your talent cannot come close to him, your hard power cannot come close to him.
So no matter how hard you train.
It's no use either.
Only when your strength can be improved to match those of talented people...
Only then will the value of your efforts be truly magnified.
Namely Blake's efforts before Brussels in 2011.
His sweat.
None of it has really been reflected.
At least he wants to shake Bolt's status in Mills' heart.
His efforts were ineffective.
But after last year, especially this year, he has completely turned the 200 meters into the main event, so the value of his efforts and self-discipline...
Suddenly it started to stand out.
Even Mills saw a strong movement transfer ability in him. In other words, while Blake made progress in running 200 meters, he could also find a transfer point in 100 meters.
Use this to enhance your 100-meter ability.
This is why, this year, he is clearly focusing on the 200-meter and 100-meter races, investing less energy in the 100-meter race, but he is still able to maintain a very good 100-meter level.
This is the effect brought about by this aspect.
180 meters.
Blake took a determined step.
Getting closer to Bolt.
At this time, he could even feel Bolt's hair rising.
You will also be nervous.
Bolt's emotion allowed Blake to perceive the goods as more capable of increasing Blake's boiling.
A beast after all.
Just seeing the prey getting weaker and weaker.
The more excited the species is.
In Mills' eyes.
It was only then that I saw more of the shining points of this disciple that I usually neglected.
This is something that Bolt's pure talent cannot bestow.
Rely on hard training and beating day after day and the upgrading of willpower.
Blake is the only one now.
A player who is able to maintain full impact from the front, but is able to maintain extremely strong speed from behind and cross the finish line to complete the entire race.
What's the meaning?
In other words, Blake is the only one with a natural weakness that can run Jamaica right now...
To the person who offsets it.
Not even Bolt can do this.
Because the Jamaican running method requires you to do your best in the front, at least 90% of your ability.
In this case, you will definitely decline in the end, and your body will definitely not be able to withstand it easily.
This is almost something Mills has never thought of changing before.
Because Mills himself feels that if you were so aggressive in the front, how could you still be so aggressive in the back?
That's not realistic.
Michael Johnson, the reason why he was able to reach the last 50 meters and maintain such 200-meter speed.
This is because it adopts the classic American distribution rhythm running method.
If he takes the Jamaican run.
Let’s not talk about the overall quality of the results.
His last few dozen meters.
It certainly can't continue.
It was impossible to maintain the intensity of the 19 seconds and 32 seconds.
After all, this is something that even Bolt cannot do, and this is something that even the track and field body cannot do. Mills feels that it is too harsh for him to ask others to do it.
So Mills quickly gave up this obsession.
I never thought about it again.
Until Brussels last year.
After Blake completed the impact of the Jamaican running style in the front, he was still able to maintain such intensity in the back.
He even ran a stronger straightaway than Michael Johnson.
He ran the last 50 meters better than Johnson.
Mills suddenly realized something.
This is another reason why Mills began to completely change his attitude towards Blake.
He saw in Blake the ultimate breakthrough in Jamaica's running style.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! What he originally thought was impossible.
Now, relying on Blake's hard training day after day, he has hammered his muscles to the extreme, and also honed his skills to the extreme.
Especially when he spends several times or even ten times more time in the gym than Bolt.
The energy provided by his muscles.
Let his original talents be stimulated to the greatest extent.
Otherwise, even if he has talent in this area.
The strength of the muscles cannot keep up, and the original shortcomings of the Jamaican running method cannot be overcome in the last 50 meters.
This can only be said to be...
Blake Sweat.
Hit by accident.
Got honoured.
Simply speaking from muscle strength.
Blake's muscle strength is much higher than Bolt's.
This is what Bolt himself has said in interviews and autobiographies, and this is also the fruit that should be realized by spending much more time in the weight room than Bolt.
so.
Can use extremely strong muscle training.
Are you here to break the shortcomings of the Jamaican running method?
Mills doesn't know yet.
But in fact, in the future, with the continuous research and evolution of specialized muscles, it really confirmed Mills' current idea.
I'm just talking about muscle training at that time.
It is more specific to sprinting, rather than strengthening the whole body no matter where it is like Blake.
But it is undeniable that Blake was the first pioneer in Jamaica's running style.
He reminded everyone of the evolution of muscle strength.
Able to further break through physical limitations.
It's just that his current training is too poorly targeted and is just taking a reckless approach, which wastes more time and energy.
If he can follow the kind of targeted and specific muscle-strengthening training plan that will happen in the next 10 years.
Coupled with his self-discipline and hard work.
Coupled with his talent for developing muscles.
It should have gone to a higher level.
But every time has regrets.
Blake's ability to do this is enough in Mills' eyes.
Even from this place.
Mills has already smelled that this game may change.
At this point Bolt's steps slowed down further.
In the past, when talking about Bolt's field, it was said that Bolt still let off steam in the end and did not sprint with all his strength. This was because there was no specific opponent beside Bolt.
Of course, you can say whatever you want.
But what if there was a specific person by Bolt's side right now?
Is there a reference person beside Bolt who is not much weaker than Bolt?
That's all mythology.
It can also be said to be all lies.
They will all fail themselves.
"Bolt is being caught up!
"Blake is catching up!"
Two simple sentences.
It is enough to clarify all the situations on the field.
Bolt's speed has begun to decline. As he gets closer to the finish line, his movements become more unstable and his steps become heavier.
There was no reference before, so I couldn't see it at all.
Now there is someone biting the back of his butt tightly.
There is no such thing as saying that there is no need to give up or not try our best.
It’s just that he has worked hard until now...
That's all.
This time Blake pushed hard.
Even because of Su Shen's miraculous beheading, Bolt pulled the emperor off his horse, which further aroused Blake's ambition in his heart.
Can Su do it?
Why can't I?
190 meters.
In fact, Bolt still maintains an advantage of about half a meter here.
Definitely more than 1/3 meter.
See here.
Some senior track and field fans actually thought that Bolt had won. He still had such a positional advantage in the last 10 meters, which was enough to win the game.
Because it is impossible for Bolt to let go at this time.
It is also impossible for him to put his hand on his mouth in a pretentious manner to silence everyone.
Then these differences are enough.
Even though the whole process is extremely difficult.
But as long as Bolt wins in the end.
There are countless arguments that can be used to defend Bolt.
This society favors winners, let alone competitive sports.
If you win the gold medal and have the last laugh, countless people will argue for you.
What a pity.
After chasing so much, I’m still a little short of it.
Bolt's is indeed the 200m king that Bolt cannot shake.
Just Li Tao and countless commentators from various countries.
It's all inside.
The moment the idea came to me.
Even Zhao Haohuan thinks so.
Then subconsciously, he glanced at the man next to him from the corner of his eye.
Suddenly I saw Su Shen.
There is a completely different expression on the face.
I can't tell you it's appreciation.
Still looking forward to it.
Because there is one thing.
Only he knows.
On Blake's side, the last 10 meters are the trump card.
It’s just that this trump card is in the original world line.
No chance to perform.
It's his last 10 meters.
It was the last 10 meters of this London Bowl final.
In fact, it was very close to what Michael Johnson did in the last 10 meters of his own race of 19.32 seconds.
In the original world line.
Blake's split in the final 10 meters was 0.98.
And Johnson was at 0.96.
What about Bolt?
His last 10 meters in this race was about 1.04.
Is the difference that big? Is it close to one meter?
Unfortunately, this is the final fact.
Of course, Bolt made a shut-up gesture in the end and did not go all out to press the line, so this score can be improved by another 0.02.
But the problem is that many people ignore it.
In fact, in the 2012 London Bowl in Blake's previous life, because he saw that he could no longer catch up with Bolt, he actually took a step or two in the last 10 meters.
This can only be discovered when you watch high-definition slow motion.
Therefore, in fact, if he works hard to the end, he has a good chance of reaching 0.96.
In other words, both Bolt and his performance here can be improved in both directions.
After both people are promoted.
Bolt can probably run around 1.02.
Blake can probably run around 0.96.
So the difference here.
It also exceeds 0.05.
Bolt in this life is stronger than the previous one.
But Blake is also more focused on the 200 meters.
This chapter is not over yet, please click on the next page to continue reading! At the same time, he was also protected from the original hamstring risk by Su Shen.
So even these are counted for them.
Blake still has the advantage.
193 meters.
It was indeed the scene Su Shen expected.
Here is a section where Blake is clearly close to Bolt.
196 meters.
Blake is a lot closer to Bolt.
At this time, Bolt's advantage was less than 1/3 of his position.
199 meters.
Blake was already on par with Bolt at this time.
Bolt himself did not expect that in the last 10 meters, he was still so far ahead.
How could he catch up with so many people within 10 meters?
But this is the result.
Bolt's ability to maintain speed in the last 10 meters is already very poor. But Blake's ability to maintain speed in the last 10 meters can reach the level of Michael Johnson, the peak of rhythm distribution running.
In this way.
Who is strong and who is weak?
It's clear at a glance.
Blake rubbed his body a little while pressing the line.
Just so that I can look to my right out of the corner of my eye.
Just to make my eyes meet Bolt at the moment when he crosses the line.
finally.
He is in Bolt's eyes.
He is in the eyes of this so-called invincible senior brother.
I saw what I wanted to see.
you.
Will you also be afraid?
Black lightning.
call--------------
Can you not be afraid?
In the last 10 meters, I clearly still had an advantage of nearly half a meter.
Just like that, he was swallowed by a whale.
What's more, I've talked about Bolt's line-pressing technique before.
He himself is not confident.
How could it possibly be compared to Blake?
One goes down and the other goes up.
The results are already coming.
"Press the line!!!!!!!!!!!!!!!!!!!!!"
"Oh my God, God, what did we see!!!!!!!"
"Blake's last ten meters, it was like he was suddenly possessed by Superman!!! He teleported Bolt in the last ten meters!!!!!"
"Bolt lost!!!"
"Bolt loses again!!!!!!"
"The great Bolt was actually teleported by someone else in the last 10 meters???"
The commentator looks at the timer next to the track.
Another huge emotion rushed into his throat.
“19.26!!!!!!”
"A new Olympic record was born!!!!!"
"Bolt's Olympic record has been broken again!!!!!!!!!!!!"
“This year’s London Bowl.”
"Is it Lightning's Lost Night?"
After Blake saw the results, he roared crazily.
His ferocious expression looked like he had truly transformed into a wild beast.
Start today.
At least 200 meters.
I am no longer Bolt's junior brother.
He is my senior brother Blake.
my name.
It's time to put it in front of him.
The beast roars.
You can even faintly hear his roar, which seems to be saying——
London tonight.
There is no lightning.
No lightning!!!
ps: 2 in 1 big chapter.
Say nothing.
This is already almost 11,000 words.
And there will be more today.
Let's continue in the evening.
Thank you all for waiting for Xiao Zi’s recovery. Thank you all from the bottom of my heart!!!