Chapter 1919 The Golden Path! This time we stand on it!
The stick fight between Blake and Su Shen was extremely fierce.
The two of them suddenly widened the gap between them and everyone.
It's like entering a competition in another dimension.
This is also something that can't be helped.
The strength of these two people is much higher than the others.
You are not at the level of the former Five Tigers. You are not even qualified to intervene. You can only pay them attention and pay attention.
Including the Dutch team and the Canadian team, which were chasing closely just now, didn't they suddenly lose touch in the third leg?
Modern sprint relay teams have increasingly higher demands on each leg.
If you are out of touch at one point or another, it will be difficult for you to become a world-class top team.
So now, Su Shen's words in this group have been fulfilled.
The opponents of the group of flower growers.
There was only one from the beginning.
Don't look at the tight pursuit in front of you. In fact, everyone knows that in the third leg, we will be pulled away, and even if we are far behind, we will be caught up.
This is the confidence.
Yuan Guoqiang looked at it and seemed to have forgotten...
Just a few years ago.
He is also worried about how this national team can achieve results on the world stage, no, how can it achieve results on the Asian stage?
The first thing he did when he came in was to take charge of the track and field team, which was a hot job back then and not many people were willing to take it.
Otherwise, Yu Toyoki wouldn't have come specifically to find him.
Let him come out and take charge of this area.
At that time, whenever they fell behind, they would always be nervous, because it would be difficult to catch up later. Yu Weili had too many such experiences in the 1990s. He was forced to ask those questions when he got off the plane.
It may lead to death, but the memory will still be fresh.
At that time, we were still thinking about how to overturn the small book.
What now?
Yuan Guoqiang suddenly discovered something...
It was clear that he had no advantage after the first two runs and was even caught up and fell behind, but there was not much in his heart.
This difference in mood.
The difference is really obvious.
Isn't this change in mentality a change in the hard power of track and field?
…
"Three or four sticks are handed over!"
"Last blow, Xie Zhengye!"
Yang Jian's shout reminded everyone and made everyone understand that the game was now at its final moment.
It has been killed to the extreme.
Although Canada once again overtook Italy through an excellent handover of the baton.
But this has nothing to do with the previous team of flower growers.
Because after the third baton was over.
The only competition left is the Flower Planters and the Jamaican teams. If you want the first Q, it will come from these two.
The fourth player of the Jamaican team is Kemar Bailey Cole. Many people may be a little unfamiliar with this name. After all, in the Jamaican team, the big names are all well-known, but even they still have many middle-level athletes.
.
These athletes are also the basic soil for Jamaica to produce so many talents.
Kemar Bailey Cole is one of them.
Although he is just 20 years old this year and is still a standard post-90s generation, he has already opened up for 10 seconds this year.
I ran to 9.97 seconds, and the wind speed was also very small, only 0.3.
Coupled with the ability to recharge multiple times for about 10 seconds, the state can be said to be very stable.
It's normal for him to be in this position.
Xie Zhengye wants to fight hard with him here.
Although Su Shen took advantage of the handover and finally allowed the Flower Planters to counterattack the Jamaican team by half a meter, this advantage was not secure.
Because in the third round, it was difficult for Su Shen to create too much of a lead in front of Blake.
If you can suppress him, you can win.
It's already pretty good.
After all, Blake is a very strong third baton and a historical figure.
If you can win this kind of battle between characters, it's already good.
The difference won't be that obvious.
This also shows that Blake is indeed in great shape this year.
Although Xie Zhengye successfully took the baton, he made some mistakes. After all, it was his first time to do the fourth baton, and it was against the Jamaican team.
Moreover, the Flower Planters team also wants to directly win the first Q this time.
This kind of pressure was something he had never experienced before in a 100-meter race.
But everything must go on.
In the future, people will inevitably take the lead.
Su Shen believes that if he doesn't train him and doesn't give him a chance to grow, he will never be able to grow and a lot of golden growth period will be wasted.
This time, assigning him a Jamaican team and a ten-breaker was originally a test and test for Xie Zhengye.
Fortunately, the handover of the Jamaican team was not good to begin with.
In addition, their fourth player is also a young man born in the 1990s. He will also be nervous and his handling of details will not be any better than Xie Zhengye.
So this one is great.
I have created an advantage of about half a meter for Xie Zhengye.
It depends on how he handles it.
Relay is a team game.
Especially on a world-class stage, personal power can only come into play when you are close.
And I want to challenge the Jamaican team.
Su Shen knew that Xie Zhengye's future potential should not be underestimated.
It's a very important part.
Now he has grown up too.
He is no longer the little kid who came to Ersha Island 5 years ago.
It’s time to take on some things.
let me see.
How far can you go in this life?
Su Shen watched Xie Zhengye go away and said in his heart.
Xie Zhengye rushed out.
After pushing off the ground, relying on the inertia generated and the forward swing of the thigh, the calf will quickly move closer to the thigh.
During this process, a unique dynamic is formed, that is, the lower and lower legs are folded while swinging forward.
Immediately thereafter, the hip was actively transported.
This year his hip delivery ability has been greatly enhanced.
It is an enhancement in strength and technology.
The swing leg uses the hip joint as the axis to carry out the pressing action with full force and initiative.
During this process, the knee joint is in a relaxed state to better complete the action.
In the past, Xie Zhengye's knee joints were loose due to insufficient technique, and he never did well.
After continuous training and competition this year.
His handling of this detail has finally been improved, making his hips more elastic and less prone to fatigue.
This chapter is not over, please click on the next page to continue reading! Then with the inertia generated by the downward pressure of the swinging leg, the calf naturally follows its trend and stretches forward and downward.
And these are all preparations for the extremely fast hip delivery.
Do you want to use this method to enhance your downward pressure in exchange for greater hip displacement?
good.
This change is very good.
Su Shen looked at the big screen above his head and nodded silently.
Athletes can finally make changes to their own techniques to better adapt to their own physical condition. This is something that an excellent athlete must be able to do.
Because the higher the level, the so-called assembly line engineering and standardized engineering are less and less suitable for you.
After reaching a certain level, personalization is more in line with the customized strategy of your own body.
It became the most important thing.
This can be done well or poorly.
It may very well determine where your final upper limit is.
To do this well not only requires the coach's acumen and training arrangements, it is also very important for the athletes themselves to be able to communicate in a timely manner and express it clearly based on their own body feedback.
In the future, the previous model of coaches teaching athletes to just focus on training will become increasingly out of step with the times.
This active downward movement can effectively adjust the body's center of gravity and posture, and enhance the stability and coherence of the movement.
As the speed became faster and faster, Xie Zhengye did not dare to be careless and immediately began to prepare for reaching top speed.
This is because relay races are different from traditional individual events and there are many things that need to be changed.
The first is that he will enter top speed at an earlier time.
This is because when you get the baton, you are already in the process of starting the acceleration and have even entered a very high acceleration.
Then you will reach top speed in a shorter time.
So this is why Bolt's performance is almost average in the sprint process.
But longer top speeds will test your body and your skills more stringently.
Xie Zhengye At this time, the core muscles tighten and exert force to provide stable support for the body, thereby preventing the body from shaking or twisting due to the action of swinging the legs.
This is because he has not suffered the devastating injury he suffered at the age of 13 in this timeline.
This makes the core, lower back and entire spine more stable at high speeds.
If he was shaking his head in the past, it was because his body was unable to compensate for it after reaching high speed.
Because his body has already recovered from a devastating injury.
Some side effects cannot be eliminated.
Then he occasionally shakes his head.
It's more like an action that I want to do.
I just feel more comfortable like this.
And the most important thing is...
You don’t have to do this anymore.
For example, now tighten the core in an all-round way.
The center of gravity of the body should be adjusted in a timely manner. As the swing leg is pressed down, the center of gravity should be transferred smoothly to ensure that it does not lean forward or backward excessively.
In this way.
Inside the lens.
Xie Zhengye was "shaking his head and shaking his head" as if he suddenly disappeared.
this.
This is what Su Shen wants to see.
He couldn't even help but rub his hands.
The physical problems of Xie Zhengye in his previous life cannot be changed. He suffered the injury for too little time and did not receive the most timely care. The domestic sports medicine conditions at that time were not mature, which ultimately left a huge hidden injury.
But what now?
It won’t be like this anymore.
A more stable body shape.
Will appear soon.
In addition, Xie Zhengye's supporting legs maintain sufficient strength and stability to firmly support the weight of the body.
at the same time.
The head and upper body should be kept upright.
No need to sway from side to side or bow your head and raise your head excessively.
This helps maintain the body's sense of balance.
Just this moment.
This is the place Su Shen wants to see the most.
This is when Xie Zhengye truly begins to take a step beyond his original self.
Put an end to the head-shaking situation in your previous life.
Let yourself be trapped by physical and physiological conditions in the previous life and problems that cannot be solved by secret injuries.
A sense of balance that can never be resolved.
Finally it's not a problem now.
If you are a sprinter, you will know how much head and head shaking can have an impact on your overall running.
In high-speed motion, this action alone comes out.
Your body's balance will be greatly disturbed.
Once the balance is disturbed.
It will be difficult for your overall speed and movement quality to break through one platform and enter another platform period.
Xie Zhengye was trapped here in his last life.
Coupled with the long-term part-time projects.
In the end, it can only be sealed in a line, and it can never make any progress.
What about now?
Su Shen has already opened this door for him.
Next, let’s take a look at his own performance and performance.
Let's see if he can seize his opportunity.
I have solved my problem of "shaking my head and shaking my head", and I have a better sense of balance when raising my hips and pressing down.
Balance is one of the foundations for all human movements.
Without balance, you can't do anything well.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Xie Zhengye is the first!
He ran with all his strength, and with every step he took, he seemed to be able to hear the strong pulsing sound coming from his muscles. At this time, his whole muscles seemed to be added to the hot lava, and the blazing power was flowing freely in his body.
flowing...
Make him feel full of energy.
Sure enough, strengthening the core can indeed improve my "head shaking" problem.
No more shaking.
It feels easier to output and perform actions more easily.
This is of course, in the process of fighting against body fluctuations, you consume a lot of energy and muscle energy.
It's just that you don't feel it so deeply.
But your body is making adjustments all the time.
But even after doing this, the sound of spikes behind him did not get smaller, but instead became louder.
That is to say.
The stick in Jamaica is closing in.
After all, he is the one who can beat 9.97 this year. His hard power is around 9.98 seconds. He can indeed keep getting closer to Xie Zhengye.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! This advantage of about half a meter is not necessarily safe.
Jamaica is really rich in talent.
Although it is very difficult for historical superstars like Bolt and Blake Powell to emerge, it is much easier for ordinary players to emerge.
After all, he is a descendant of sprinters blessed by God.
It is indeed a strong talent pool.
"Xie Zhengye is taking the lead, but...Jamaica Cole is hot on his heels!"
"The chase was fierce!"
"Cole is also breaking the tenth level this year!"
"Xie Zhengye must not mess up the rhythm by himself!"
That's right.
Yang Jian is right.
At this time, if you mess up your rhythm and get out of position first, you will really be gone.
The only advantage now is to run in front and not be affected by the opponent's rhythm.
It can even cause a certain degree of rhythm interference to the opponent.
This is why Su Shen must strive to give Xie Zhengye a certain advantage when handing over the baton.
This is just to allow him to display his strength smoothly later on.
At least he can perform to his own level.
If you perform well, even if you lose, there will be no regrets and it will not affect your mentality.
What I fear most is that my mentality collapses during the first run. This will leave a shadow and require more time to break through.
So although Su Shen wanted Xie Zhengye to do this on his own, he actually thought a lot about Xie Jing secretly.
Xie Zhengye was currently trying to calm down and ignore the sound of spikes behind him.
Empty your mind.
There is no other goal but one.
That means staying the course.
Let’s use the advantages accumulated by Su Shen and others from before.
Keep it up.
His eyes were firmly fixed on the finish line ahead.
There was a determined flame burning in his eyes.
Hang in there.
Don't let the opponent overtake you!
We cannot let the previous three efforts go to waste in our own hands!
Xie Zhengye read the list of contestants before coming up and knew that he was going to face the ten-breaker from Jamaica, a young man who was also born in the 1990s.
If it was 200 meters, then Xie Zhengye wouldn't be afraid of him at all.
But here it is 100 meters.
The test is absolute output.
Xie Zhengye didn't dare to relax at all.
Keep your rhythm.
You must keep your rhythm!!!
We can't let the other party catch up so early!
Xie Zhengye had already run at top speed for a while.
At home and in Asia, if he had performed like this, he would have already defeated his opponents. But here is the Olympics, and he is facing the strongest relay team in the world, the Jamaican team.
Even if it's someone else's substitute.
That is also a ten-breaker.
There are still fifty meters to go before the finish line.
Xie Zhengye knows this very well. In this competition, he is not the Olympic 200m medal winner, and he has no advantage.
Even if he were to run purely, he might still be at a disadvantage.
Then you can only try to put all the distracting thoughts behind, and only have the lightning speed and indomitable determination in your heart.
That's right.
Aye.
You must realize it yourself.
How to concentrate and mobilize yourself on the playing field are problems you have always needed to solve.
In this life, I have gone through countless games and countless fierce competitions...
Go and solve this problem that bothers you.
Su Shen stared closely, but he was talking loudly in his heart.
There are still forty meters to go.
Xie Zhengye's breathing was rapid and powerful, and every breath seemed to inject new power into his body.
Adjust your breathing and try to use breathing techniques to maintain the speed of your body.
This is a good approach.
There are still thirty meters to go.
The frequency of his legs swinging alternately became faster and faster, and his steps became larger and larger. He felt as if he was about to fly.
"Cole is getting closer!"
"Xie Zhengye still has advantages, but not many!"
Yang Jian actually thought at first that it was just the preliminaries and he was running so fast. Why? It was unnecessary.
But think about it, these athletes may just take one shot, and they will not participate in the finals.
So it’s normal to try your best in the preliminaries.
The most important thing is.
Now we have a chance to win.
We are still ahead.
We are still in 1st place.
So as long as Xie Zhengye rushes to the end and holds on until the end, we may be in a group with the Jamaican team...
The first place in the group advances to the finals.
Take the best golden pass in the finals.
Cole of the Jamaican team did not expect that this young man from the East was even two years younger than himself...
He was actually able to run so fast in the relay race.
Obviously my 100-meter strength is much stronger than his this year.
After all, Cole is also a member of the Jamaican team, a member of the national team who has been selected.
Not some Asian little karami.
He expected that the opponent would not be able to compete with him after entering the top speed, so he began to continuously encroach on the lead of the flower growers team in front after entering the top speed.
There are still twenty meters left.
The surrounding scenery quickly receded in his eyes, and the only sounds in his ears were the whistling wind and his own violent heartbeat.
Relay running is indeed a little different from the 100-meter individual event. In the longer top speed output, testing your extreme speed strength and ability to maintain it have become the focus.
Because there is no early stage of starting and accelerating in a relay race.
Although at this time the voice from the Jamaican team was one point closer to itself.
But at this moment, Xie Zhengye only remembered one person's voice.
As long as he thinks of this voice, it can provide him with some motivation to persevere.
Your talent is in maintaining speed and endurance.
So what you have to do is maintain your speed.
No matter it's 200 meters.
Still 100 meters.
What are your strengths?
It is the ability to maintain speed.
It is the ability to maintain speed and not fall off at the end.
Even if there is a gap in your top speed, as long as the final speed drop is small enough.
Then you can still find ways to surpass and suppress your opponents.
That's right.
Su Shen wants to completely subvert Xie Zhengye's guidance this year. He wants to release and unleash all the speed resistance talents that were not guided last time.
And this was the training model he was given from the beginning.
Su Shen can say that no one in the world has guided, laid the foundation for, and related training earlier than Xie Zhengye in speed-resistant talent.
on this timeline.
Xie Zhengye is the only person who has carried out scientific development in this area so early.
Because of your own existence.
Make this impossible possible.
The last ten meters.
finally.
What he was waiting for finally came.
Xie Zhengye knew that this was his chance.
It is his opportunity to surpass himself and rush to victory.
At the same time, it is also an opportunity for our flower grower relay team to be the best relay team in the finals with the first seed in the preliminary round.
for this goal.
He cannot afford any slack or hesitation.
After running for so long, the body's phosphate energy supply has reached its limit, and the burning sensation in the lungs has also increased.
Thank you Zhengye for your firm belief.
This is the case myself.
The same goes for the person behind him.
And I am a 200-meter athlete.
The top speed may not be comparable to this person.
Can't compare to the masters of 10-meter break in the 100-meter event.
but.
Even the 100-meter ten-breaker.
If it weren't for the hard power that stretched me too much.
Then in the last 20 meters.
He still has his own advantages.
Not to mention that Su Shen originally created an advantage difference of about half a meter for him.
Xie Zhengye's legs were like powerful springs, swinging alternately and faster and faster. Every time the soles of his feet came into contact with the ground, it was like an explosion, pushing him forward.
His frequency is faster than Cole behind him.
The frequency of the latter is like...suddenly slowing down at the end.
In this way, there will be no gap in front of him that can continue to erode Xie Zhengye's positional advantage.
His speed also dropped significantly.
He didn't expect that Xie Zhengye, an Oriental boy younger than himself, would actually be in the last 10 meters...
Suppressing your own speed?!
Xie Zhengye felt like his breathing was burning.
The lungs continue to heat up.
The diaphragm keeps shrinking.
But at this time, Xie Zhengye just told himself that he could not stop or slow down.
Keep telling yourself this thought.
The finish line is in front of us in five meters.
There are still three meters.
There are still two meters.
There is still one meter.
…
call------------
"37.3...8!!!"
"Thank you Zhengye!"
"Xie Zhengye finally held on to his advantage!"
"He did it!"
"HE DID IT!!!"
“In the end, we were not caught up by the fourth team from Jamaica!!!”
"The last days of eighteen!"
"He defended our victory and allowed us, our track and field relay team to defeat the Jamaican team and enter the finals as the first in the group!!!"
"Our flower growers track and field relay team!"
"Tomorrow, I will stand on the best relay line in the London Bowl!!!"
Yang Jian's loud voice.
Commentary by Yang Jian.
Everything has been explained.
This fight for gold.
It’s our Chinese red.
Had the last laugh.
Su Shen laughed when he saw Xie Zhengye jumping up excitedly and almost throwing the baton away.
Then, he faced the other side.
That's Bolt and Blake.
In his heart he said:
The strongest team in human history?
Then we.
It is also the strongest relay challenge team in human history.