Chapter 1924 Do you think you are the only one hiding your strength?
Tianchao Sports Channel.
"The fastest group of people in human history, they are all standing here."
"You heard it right, this is the fastest group of people in human history. It's like they have crossed the river of time and are now standing on the same track."
"Bolt, Guy, Powell, Blake, Gatlin, Su Shen, Zhao Haohuan, Carter..."
"It's all about players who can open 9.80."
"Director Li, can you believe it?"
"So many athletes who can break 9.80 seconds are gathered together. The total number of players who can break 9.80 seconds in history is not as many as the group of people standing on the track now."
"It's so fast!"
"That's right." Li Tao saw the athletes making final preparations and said, "This is definitely the most amazing relay race in history. The level that this group of people can put together is probably rare in the world."
"Even if there are individual masters who can surpass this height in the future, we want to achieve such a quality as a whole..."
"It's probably going to be difficult."
"Not to mention, there are many other members of the 9.80 Club. This is really..."
Li Tao shook his head slightly as he spoke: "The speed of mankind is when the stars shine."
"Previous Olympic champions were not even ranked when they came here. I wonder if you still remember when we were in the Bird's Nest, when the Olympic record for 100 meters was only 9.84 seconds."
"Now."
"It has reached 9.58 seconds."
"The world record is 9 seconds 53."
"Sometimes I even think about..."
"Have we traveled across time and space to the speed showdown of the next century?"
"They have all shown a level that does not belong to this era."
"And it's not just one person or a group of people."
At this time, everyone on the field was ready.
Every athlete has reached his or her own zone.
Su Shen looked at his main opponent.
Really...
Unprecedentedly powerful.
The first corner of mankind in the previous life, Usain Bolt.
Tyson Gay, the second most successful human being in the previous life.
This was not five or six years ago, when some people were not at their peak, Bolt was still a junior, and had not yet developed the 100-meter distance.
I am also limited by my age and have not fully grown up yet.
This time.
It’s 2012.
Everyone is at the top.
This is also a battle between several people with a wide range of ages, who are all at the top at the same time. Unlike before, there were always people who were not at the top due to various reasons.
This is great.
The three kings of human bends.
A real collision.
When the time comes, what kind of sparks will come out is really exciting.
onyourmarks.
"The speed showdown begins."
"Our Chinese team's current goal is to strive for medals. If we want to keep the medals, then we cannot relax from the first leg."
"After all, neither the U.S. team nor Jamaica are vegetarians."
"Be careful from the first shot."
set.
Lao Yi holds the baton.
Hold your breath and concentrate.
He has been the first batsman in many competitions.
The finals of the ow competition are no longer unattainable for him.
He is already very used to being on the final stage.
Of course the C position in the finals.
That was the first time I stopped.
"If you want to challenge the Jamaican team, there must be no mistakes in the first shot." Yuan Guoqiang and the others found out about Su Shen's plan. Although they also thought it was crazy, they wanted to challenge the now prosperous Jamaica...
But since it was Su Shen who said this.
How many are they?
It was a bit of luck.
Who is also called Su Shen and has created so many miracles?
Even if they have to face such a challenge, they will still be inclined to believe unconsciously.
Take a look now.
What on earth did Su Shen and the others do?
If it is true what Su Shen said and they are going to fight the Jamaican team to the end later, then they will have to show their attitude in the first shot.
This year, Jamaica is stronger than ever.
4 people Pb are in the 9.70 club.
Such a combination is simply impossible in history. Even if you put together an All-Star team, it will be difficult for you to outrun them.
because.
Some of the best players in history are on the Jamaican team.
Deduct a few of them.
Historical All-Star teams may not be able to withstand this.
This is why Yuan Guoqiang and the others find it so difficult to do it.
If you add up the best people in history, you may not be able to beat them.
What's more, it's just our own team.
So many years.
Su Shen also knows.
Our confidence as a strong country in track and field has been established. So many OW-level medals are enough to illustrate the problem.
But what?
Become the strongest in history.
Say this and add one after it.
They have not yet made relevant psychological preparations.
Because as a powerful country in track and field, it has exceeded their expectations. The older generation always wants to make steady and steady progress from generation to generation. After all, they have done this before, so you can't blame them.
There was no such resource before.
With such a mentality, most people will be called ambitious.
But what now?
Su Shen reopened.
It has brought an epoch-making scientific system to this place and the most abundant sports technology in the world...
Even financial support.
So.
Why not in their generation.
What about overnight?
Do you believe in the wisdom of the next generation?
It is better to let the next generation lament the power of the previous generation.
There is nothing wrong with enjoying benefits and favors.
Everyone's thinking has changed.
No one wants to have to endure hardships.
If you can be blessed by the light left over from your previous life, why do you have to endure hardships?
so.
If there is a chance.
This generation will solve it.
This generation will establish our strong track and field thinking and make it deeply rooted in the hearts of the people. This may be far better than "trusting the wisdom of the next generation" in the sports field...
Much better.
greedy?
Time waits for me.
Seize the day and night.
This is what Su Shen wants.
Before, when the conditions were not mature, we could only endure it. But now that the conditions have gradually matured, why should we continue to tolerate it?
This chapter is not finished yet, please click on the next page to continue reading the exciting content! After all.
Tolerance is not the goal.
Forbearance is just a means to achieve an end.
Can't figure out this relationship.
You will only be doomed to sink yourself deeper and deeper.
Even if I have the chance, I won't take it.
And Su Shen judged.
It has only been in the past few years that the track and field team has reached its peak.
If you don’t do your best when you are at your peak, then you will be at your peak and then decline, and it will be too late to regret it when you are on the decline.
so.
Start here.
This is the first time that the Chinese team truly launched a relay against Jamaica.
Try it out in a real sense.
Is there any chance to threaten them?
After a long period of work, he felt that he was getting older.
He didn't know how many more opportunities he would have.
Maybe this year will be the last Olympics.
If this is the case.
Then this game may very well be the last shot of his Olympic career.
He didn't try his best on this shot.
He was afraid that he would regret it at night.
Lao Yi's momentum is extremely concentrated here, and even because of the experience accumulated over the years, he can better mobilize his physical condition in the London Bowl.
Instead of letting your aura be suppressed by the competition.
I don't know how many seconds passed.
Bang——————————
Electronic gunshot.
The game begins.
The work-rest start response is good.
Not bad.
yes……
The response was quick.
Work and Yi are the fastest among all.
It reached 0.129s.
The activation reaction can be so fast, which shows that Lao Yi is really concentrating on this shot and listening to all directions.
As soon as he came out, Lao Yi began to suppress Anthony, the first batsman of the Australian team, and Jimmy Vicott, the first batsman of the French team.
Anthony Alozzi, the number one player of the Australian team, has a career-best score of 10.20. His best score this season is only 10.31 seconds, and he still ran with the support of a strong wind of more than one meter.
Such results are uncompetitive in the face of work and rest.
The most hard power is to open 10 seconds and 40, which is as high as the sky.
Such a work-rest comparison of ability and hard power within 10 seconds...
There is absolutely no comparison.
There is no handover in the first baton.
She simply pulled away from him quickly.
One body, two bodies...
It can be said that the Australian team announced from the beginning of the first leg that it had withdrawn from the competition for the top three.
They are still more suitable for swimming.
Rather than on a track and field track.
Afterwards, Lao Yi quickly controlled the first shot of the French team, which was supposed to be his strong opponent Jimmy Vicott.
Vicott, friends who are familiar with track and field must have heard that he was the European 100-meter record holder before Jacobs. His personal ability and strength are definitely not weak.
What a pity.
Now in 2012.
This guy's peak period hasn't come yet.
Although I still ran a career-best time this season, with a best time of 10.02 seconds, this result was placed on a world-class stage...
Still not very interesting.
Vicott will really become awesome starting next year.
At that time, he will start his five-six-year journey to break the tenth position in his career.
But that is next year after all.
This year's words.
Vicott is still a quasi-first-class player who has not been able to open for 10 seconds.
Now for labor.
It won't open for 10 seconds.
He has no right to pose a threat to himself.
Besides, Vicott is not a player who is good at starting, so this leaves Lao Yi here, and he will still be fed and accommodated in the front.
In sprinting, a sport full of speed and passion, in the entire energy supply system, the energy consumption of the legs significantly exceeds that of other energy-consuming parts of the body.
After all, during sprinting, the legs bear the key task of propelling the body forward quickly, and their energy requirements are huge.
Because of this, the movement coordination of the first few steps when starting a sprint must be perfect.
Not to mention that curves also have to resist the centripetal pull of the center of the circle. If you don't have a strong prerequisite, you won't be able to perform at all.
It will only be bent until it is dragged to death, and there is no way to quickly "escape".
When he heard the crisp sound of the gunshot, Lao Yi's first action was to push his legs quickly towards the starting block at the same time, as if infinite power exploded in an instant.
Immediately afterwards, both hands quickly leave the ground, and the arms naturally bend the elbows and swing back and forth powerfully, like energetic mechanical arms, providing additional power for the body to move forward.
Afterwards, after kicking off the starting block with his hind legs, he swung forward with his knees leading, his movements decisive and quick.
The front legs need to push and extend the three important joints of the hip, knee, and ankle quickly and forcefully. The force of each joint is just right, and together they provide a strong propulsion force for the body to start.
At this moment, the back pedaling angle is 42 degrees. This angle not only ensures the full use of power, but also can send the body forward and upward with maximum efficiency.
At this time, the trunk is tilted forward at about 15 degrees to the horizontal line, showing a perfect starting posture.
The characteristic of labor and rest is that it is extremely solid.
The focus of the first step is also extremely good. This is obviously the result of his unremitting practice for many years. Every detail demonstrates his hard work and concentration.
Lao Yi knew who he was mainly fighting against.
Although France's first shot was good, it didn't feel good to start. The first shot was a bit wasted and he didn't use his full strength.
Jamaica's first stick.
Nesta Carter.
He is his real opponent in this match.
The preliminaries have already been played.
But it's not enough.
Carter is also very explosive.
Even the starting advantage is greater than yourself.
Better for starting.
So if Lao Yi wants to fight, he needs to do other details well, such as——
Reduce startup energy consumption.
As we all know.
During sprinting, the energy consumption of the legs occupies a dominant position, far exceeding that of other parts of the body. However, in order to achieve efficient energy distribution, multiple factors need to be considered comprehensively.
First of all, the legs bear the main task of propelling the body forward. Therefore, during the starting and acceleration stages, most of the energy should be concentrated on the muscle groups of the legs, especially the quadriceps and hamstrings of the thighs and the gastrocnemius and calf muscles.
Soleus muscle, etc. These muscles need to explode with strong force to generate sufficient acceleration.
This chapter is not over yet, please click on the next page to continue reading! After the speed is added up, although the legs are still the focus of energy consumption, the cooperation of other parts is also needed to maintain the balance and stability of the body. For example, the core muscles
The muscles including the abdomen and back need to be maintained at moderate tension to transmit the power of the legs and prevent the body from shaking.
Here, he consulted with Su Shen.
How to reduce leg wear.
Su Shen told him four basic answers——
1. Strengthen leg strength training. Through squats, deadlifts, calf raises and other exercises, improve the strength and endurance of leg muscles so that they can use energy more effectively.
Second, focus on core muscle training. Strengthening the core muscles can improve the stability of the body, reduce the burden on the legs, and distribute energy more efficiently.
3. Optimize the swing of the upper limbs. Keep the arms swinging naturally, coordinate with the leg movements, and avoid excessive force or excessive swing range to reduce energy consumption.
Fourth, master the correct breathing method. During sprinting, use deep breathing and rhythmic breathing to ensure adequate oxygen supply and reduce energy waste caused by shortness of breath.
Any one of these four basic methods can be improved.
All can appropriately reduce the amount of leg consumption that is started.
Keep work and rest in mind.
After he determined that he would not be able to participate in the individual events of this Olympic Games, he had shifted all his attention to the relay race.
Daniel is still very honest.
When people like him meet good leaders and good teammates, they will definitely become a strong team player, puzzle piece and team helper.
Of course if you meet bad people.
Then there is a high probability that it will become a cow or horse.
Moreover, they are the most miserable and tiring animals, and the ones that receive the least attention after being scrapped in the end.
Fortunately, in this life.
Su Shen recruited him into his army early.
He was allowed to stay in Ersha Island for training early on.
This is not only to better help and develop his physical talents and provide him with better team medical protection, but also to have a practical character like Lao Yi...
There is no suitable guide.
It's really easy to suffer a loss.
Su Shen didn't want him to suffer losses again in this life.
Su Shen hopes that every effort and sweat he puts in in this life will be respected and have results.
After hearing Lao Yi and himself raise this question, he knew what Lao Yi was going to do.
He also explained these 4 basic points to Lao Yi very seriously.
Then he made his own suggestion.
Because the London Olympics is just around the corner, with only a little more than a month left, it is undoubtedly not realistic for you to start from so many aspects.
Su Shen told Lao Yi that he could just choose route 12.
Finally, attack your leg muscles.
And the most critical thing here is item 2.
Further strengthen your core attributes.
In this way, Lao Yi is completely devoted to core training in curves.
I saw him supporting the ground with his elbows and feet, keeping his body in a straight line. He tightened his abdomen to avoid slumping his waist or sticking out his buttocks. He persisted for a certain period of time and gradually increased the duration.
Weight-bearing support.
Strengthen the muscle strength of the abdomen, waist and buttocks, and improve the stability of the body when running in curves.
Support the ground with one arm and the outside of the foot, and keep the body in a straight line. Also tighten the abdominal and buttock muscles. Alternate on the left and right sides.
Strengthen the lateral core strength of the body to help maintain the body's balance in curves.
Heavy core rotations.
Exercise core rotational muscles such as the oblique muscles to improve the body's torsional control ability when running in curves.
Heavy felling.
Enhance the rotational explosiveness and coordination of the core, helping to quickly adjust the body posture in corners.
Of course, the most important thing is the blessing of black technology.
Improved core octagonal machine!
Equipment specifically designed to improve athletes' core.
In addition, it also has the imaging function to examine the regionalization of core weaknesses of athletes.
Use this to test whether you have core weaknesses, or whether your core in one aspect has been strengthened, and whether the other core points are weakly matched.
Because one area is too strong and other areas are too weak, the imbalance will also cause your insufficiency in resisting the centripetal force at the center of the curve.
Nothing is more accurate than professional instruments, feedback and judgment.
In this way.
Hard work and rest.
It can also achieve the corresponding effect, so as not to take the wrong path, not to deviate, but to injure yourself.
With the help of black technology developed by the Su Shen system.
The training of the whole person from work to rest becomes more and more like divine help.
In this way, no matter how much sweat he puts in, as long as he finds something wrong or imbalanced, he will immediately make the next correction and strengthen the bone chain.
Ultimately, the core is kept in a state of continuous improvement.
Because every time you reach a peak, you fill up the rest of the boards and you can make another breakthrough.
After all core training.
Su Shen has long said that this is the only training program that cannot be practiced too much and can be strengthened infinitely.
For any athlete or any event, there will always be too little core ability.
And the talent of work and rest lies in this aspect.
Focus on developing talent projects.
In addition, work-rest also has the ability to work extremely hard and maintain the nerve's ability to withstand stress even in a fatigued state, keeping one's body from deforming and improving the quality of training.
This adds up to his core capabilities.
Throughout Ersha Island.
Maybe it's just a little worse than Su Shen.
But Su Shen has been comprehensively strengthening his various projects since he was a child, and the core must be the top priority. Even if he came earlier in this life, he would have missed the development of boy skills...
In this way, he can still be second only to Su Shen.
Even Su Shen would sigh that his talent in this area is really good.
Do these things well.
Maybe it will affect his straight-line speed.
After all, there is a lot of anti-rotation training in corners.
Body torque training.
Adjustments targeted at curves will definitely make your muscle memory and body feel biased towards curves, causing a slight decline on some straights, which is normal.
However, if it is found after balancing that this improves the curve even more, then I am willing to work and rest.
I have done so much silent dedication and sweat, silent breathing and hard work.
Rest here.
Finally began to unleash his true abilities.
Do you think Carter didn't try his best in the preliminaries?
Work and rest here.
Neither.
Lao Yi looked at Carter who was walking next to him.
He also said in his heart:
I also.
No!
…
"Work and rest start quickly and accelerate..."
"The acceleration is quite impressive, I...he is even on par with Carter!!!"
"He has kept the Jamaican starting machine from falling behind!!!"
Yang Jian's shout.
Suddenly it improved.
He didn't expect to raise his voice so early.
That's the mood right now.
The mood of the national audience.
The same is true.
First shot.
From the very beginning, he and Jamaica were at odds with each other.