Su Shen, the reopening of the sports world Chapter 1927 The two most famous track and field celebrities in the United States, one is Pele and the other is Gatlin
Chapter 1927 The two most famous track and field celebrities in the United States, one is Pele and the other is Gatlin
Bang, bang, bang, bang, bang.
The sound of spikes scratched the floor of the London Bowl.
Big straight showdown.
The second rod is ten meters.
At this time, while Blake had not stabilized and Gatlin's speed had not increased, Zhang Pei struck out fiercely and smoothly.
Zhang Peimeng began to swing forward high.
In the high-lifting forward swing with the hip joint as the axis, the hip muscles such as the hip psoas and rectus femoris are mainly used to actively contract and exert force.
The hip and psoas muscles are composed of the psoas major and iliacus muscles. It connects the lumbar spine and femur. When contracted, it can powerfully promote hip flexion.
As part of the quadriceps muscle, the rectus femoris originates from the anterior inferior iliac spine and the bony surface above the acetabulum. Its unique bi-articular muscle characteristics allow it to flex the hip and extend the knee during the high forward swing.
The powerful contraction of these muscles provides vital power for raising the thigh. They are like powerful engines, driving the thigh to lift upward quickly and powerfully.
Zhang Peimeng began to move his hips.
This is also the biggest focus of his training on Ersha Island.
He wants to have it too.
A big ass like Su Shen.
Twenty meters.
Mobilize the psoas major and iliacus muscles.
The psoas major muscle originates from the side and transverse process of the lumbar vertebral body, and the iliacus muscle originates from the iliac fossa. The two muscles meet downward, pass through the deep surface of the inguinal ligament, and insert at the lesser trochanter of the femur.
The purpose of this is——
The hip and psoas muscle is one of the most important hip flexor muscles in the human body. When it contracts, it can flex the hip joint, that is, lift the thigh toward the abdomen. In the high-lifting forward swing, the powerful contraction of the hip and psoas muscle is
The rapid elevation of the thigh provides the main momentum.
In addition, the hip and psoas muscles can also assist in the external rotation and adduction of the hip joint, and help adjust the swing direction and amplitude of the thigh to a certain extent.
Zhang Peimeng's foundation in this aspect is much better than in his previous life.
It is also more powerful and smooth to mobilize.
Thirty meters.
Zhang Pei started to speed up and was ready to reach the maximum.
There are no startup restrictions.
Start directly.
If you want to enter the maximum speed, it will be very fast.
Much faster than normal startup.
At this time, the others also began to attack.
The American team stabilized first, because their team's speed was better, Kimmons made a great move.
Unexpectedly great!
This made Gatlin feel more comfortable at the moment of handover than when no one was training.
certainly.
They haven't trained a few times either.
But it's more comfortable than training.
Already very good.
What kind of bike does Gatlin want?
Go all out now!
Don't forget that Gatlin has been expelled from the Fab Five, because now there are only the Big Four, and his level is not up to par. But Gatlin's second team is of a very high level.
They were even some of the strongest second-stringers in history.
It's just that his running style is a bit too tiring.
The so-called Gatling hip delivery looks good, but the classic slowdown around 80 meters is also a sight to behold.
Especially since the relay race has not started, Gatlin has to load more top speed range. This will only increase the pressure.
Therefore, during the relay stage, he often experienced "classic slowdown" after 80 meters.
However, hard power is here.
Ordinary people still can't touch porcelain.
Gatlin was the first to adjust because of his better handover.
Instead, he suddenly threw away Blake, who had not yet adjusted and slowed down to wait.
American team.
He ran to the front in an instant.
Even widened the gap with Blake.
This made Gatlin even more confident.
Immediately launched an attack!
If Jamaica makes a mistake.
If you take the second shot of the flower growers team in front of you, this card is enough.
So……
The American team will learn from themselves.
Start taking the lead!
Even become number one!
Then you will become the biggest contributor.
Anyway, the outside world doesn't know these twists and turns.
Just look at who is in front.
Think of this.
Gatlin's heart became even hotter.
Suddenly I felt the wind blowing under my feet.
Bang, bang, bang, bang, bang.
Gatlin sends hip to open!
The iconic movement actively sends the hips forward so that the legs can get more space to stretch when swinging, thus making the span of each step larger.
Reduce folding.
Extend your stride.
This is also a major feature of Gatlin's hip delivery.
The swing rhythm of the legs will be smoother, allowing the stride frequency to be increased without losing strength.
In Gatlin's running movements, the rapid swings of his hips and legs work in perfect harmony, allowing him to sprint with extremely high cadence and large strides, showing amazing speed.
Secondly, Gatling mobilizes the core muscles, including the muscles of the abdomen, waist and buttocks.
Relying on these core muscle groups is an important source of body strength. By sending the hips, the core strength can be more effectively transmitted to the lower limbs, providing powerful power for the kicking and swinging of the legs.
During Gatlin's starting and accelerating phases, his strong core strength was transformed into forward propulsion through hip thrust, allowing him to quickly get out of a low-speed state and enter high-speed running.
Bang, bang, bang, bang, bang.
Not only that, when the hips are sent forward, Gatlin can use the muscles of the thighs to better stretch and contract, thereby improving the strength and efficiency of the legs when pushing off the ground.
At the same time, using your own hips can also reduce unnecessary muscle tension and energy consumption, making the transmission of force more direct and efficient.
Combine these.
That’s what everyone sees now.
Gatlin's hip-feeding movements are highly coordinated, and the entire body presents a smooth state of movement during running. From the head to the trunk, to the hips and lower limbs, the movements of each part cooperate with each other, and there is no
Obvious lag or incoordination.
In addition, his hip movement creates a unique rhythm during running.
During the game, the frequency of hip thrusts echoes the stride frequency and breathing rhythm, allowing him to maintain a stable speed and good physical distribution. This sense of rhythm is crucial for athletes to maintain good condition during long games.
Combine these.
It's the so-called Gatling hip delivery.
"Gatlin stabilized?! He started to attack!!!"
Forty meters.
Zhang Peimeng also felt the explosive power behind him.
This chapter is not over yet, please click on the next page to continue reading the exciting content! On the straight road, someone is chasing after you.
Just come this way.
No need to think about it.
Either Gatlin or Blake.
Zhang Pei's forward swing requires the thigh to be raised as high as possible with the hip joint as the axis and swing forward.
This action can fully stretch the muscles, ligaments and joint capsules around the hip joint, and increase the range of motion of the hip joint in various directions such as flexion, extension, abduction, and adduction.
Zhang Peimeng remembered what Su Shen told him.
His hip delivery is already relatively mature.
It's getting smoother now.
The muscle density of the buttocks is also becoming more and more plump.
But why is it still stuck?
Just because...
He is running.
The leg lift and forward swing are not done well.
"Your leg lift and front swing are not good enough."
"This will limit your ability to continue at top speed."
"You're not the type who's particularly good at speed."
"Like your type."
"We must work hard to delay your rapid decline!"
"Don't believe it."
"I think you have the potential."
"You can try it in the relay race first."
"It's not too late to see if it's what I said."
"Let's settle these first."
"If you solve these problems, your hip will get stuck to a certain extent, and it will be improved."
…
Then there is now.
During the leg raising process, the hip flexors, iliopsoas muscles, rectus femoris, etc. are lengthened, which helps improve the flexion ability of the hip.
At the same time, the abductor and adductor muscles around the hip joint will also be stretched to a certain extent, thereby increasing the mobility of the hip joint in these directions.
Later.
The repetitive motion of raising your legs and swinging forward can promote the secretion and circulation of synovial fluid in the hip joint.
Synovial fluid lubricates joints and reduces friction. Increased synovial fluid helps maintain the flexibility of the hip joint, making the joints move more smoothly.
Zhang Peimeng is here.
I finally felt the mystery.
It was like a flash of mystery in my own semifinals.
That's the feeling.
I feel like.
suddenly.
After the hip is pushed to a certain level, there is a problem of "squeezing".
Starting to get visibly disintegrated.
Fifty meters.
It's not just that.
When we reached fifty meters.
Zhang Peimeng felt that Su Shen wanted to do something new on his own.
At this time.
The beast in jamaica.
Adjustments have also started to be completed.
With a roar.
He rushed towards the two people.
As soon as Blake stabilized his position, he immediately turned on the power. Originally, Masashi Erikuchi thought...
I can't catch up with Blake.
That's wonderful too.
pity.
The Japanese team thought too much.
Jiangliguang Maoshi also thought too much.
They simply don't have this ability.
There is no such fate.
The so-called dawn they just saw.
Grab the baton at Blake.
The moment you stabilize your body and regain speed.
It has disappeared into smoke.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Blake recovered.
He began to transform into a beast again.
Start the straight attack.
Blake is very strong this year.
In his last life, Guy was held back at all corners.
Who underestimated him.
Just looking for death!
"Blake, Blake is crazy!"
"He started giving chase!"
“It’s like he’s going to eat everyone in front of him!!!”
Blake is not the Carter from before.
He has strength.
There is stability.
There is also anger.
Is Jamaica lagging behind?
That's OK.
Just in time for my beast's performance!!!
Blake's thigh drives the calf to actively swing forward and upward, and the calf is folded toward the thigh so that the heel is close to the buttocks. This folding action can reduce the swing radius of the front swing, thereby speeding up the swing speed.
This is one of his unique skills.
Beast front swing.
At the peak of this move, only Bolt could defeat it in his previous life.
Extremely fierce.
His forward swing requires the thighs to be placed very high.
Taller than everyone else.
Moreover, it drives the hip on the same side forward at the same time, ahead of the hip on the opposite side, and ahead of the hip on the opposite side. This will simultaneously increase the stride length and strengthen the back kick force.
Such technical characteristics.
Let Blake run with his whole body.
None of them look like individuals.
Like a wild beast.
The thighs swing forward actively and the hip joints are fully extended, driving the thighs to swing forward and upward quickly.
The thigh muscles contract powerfully to provide strong power for the forward swing.
During the swing, the knees are slightly bent and the calves naturally relax and follow.
The thighs swing forward at a higher frequency and amplitude, which can increase the stride length and increase the forward speed.
At the same time, after Blake concentrated on the 200 meters this year, he also learned new things.
Good thigh forward swing technique can maintain body coordination and stability, reduce energy loss, and make exercise more efficient.
This is his progress in the curve and the final 200 meters.
Understanding the details.
It's different than just telling him these statements.
He realized these things himself.
It has extremely strong connectivity.
Like this Zhang Peimeng, Gatlin, Blake.
All three people showed their own style.
Integrate your technical characteristics with your own body style.
It's really incredible.
So fierce???
Gatlin is also feeling the pressure.
He felt it earlier than Zhang Peimeng...like a light on his back!
Gatlin thought that his technique of actively swinging his thighs forward was already good enough.
The forward swing of his thighs is full of power, and every swing is like the piston movement of an engine, precise and powerful.
With his excellent thigh active forward swinging technique, he has achieved excellent results in many competitions.
So many famous coaches from the American team saw it.
There is no one who does not praise him.
However, when he saw the newly emerged opponent, he couldn't help but feel a sense of surprise in his heart——
It turns out that there are still people who can perform so well in this technology.
than myself.
Not weak at all.
Even strong rather than weak.
Sixty meters.
Blake had already rushed forward like crazy.
Even Gatlin felt a little breathless.
It will definitely make you breathless.
Blake now has the aura of a king.
This year, like Su Shen, he defeated the invincible Bolt in individual sprint events.
This kind of self-confidence and momentum of the whole person.
All are growing exponentially.
Although Gatlin also won the Olympic 100-meter championship.
What era was that?
Times have changed now.
This chapter is not over yet, please click on the next page to continue reading! The growth in strength of this generation of players is almost indistinguishable from explosive growth. They already look down upon the players of the previous era.
Even if you were once the Olympic 100-meter champion.
That's the same.
A new era has arrived.
No matter who you are.
They all lie down on their stomachs.
"Jamaica's Blake's speed increased rapidly and he was in excellent condition instantly!"
The speed is astonishing.
He flashed across the track like a bolt of lightning, bursting out with amazing power with every step.
The scent of the beast.
Increasingly intensified.
After stabilizing his position, Blake immediately tried his best to widen the distance. His powerful explosive power and sustained high speed were daunting, as if leaving no chance to any opponent.
Even Gatlin, who opened the 9.80s this year and rejoined the 9.70 club, feels...
My back felt like it was being pressed against by a tiger.
In the next second, he must subconsciously use a sliding shovel to save his life.
Seventy meters.
Blake's continuous impact ability is too strong.
Gatling immediately felt that the lead in front was still too small.
It's really eaten raw.
Eat it raw bit by bit.
It's terrible.
Gatlin felt his hairs standing on end.
Half a body, half a body, eaten raw and chewed...
Who can withstand this???
Gatling?
A player who relies on strong London winds to barely open a 9.80?
sorry.
Blake didn't take it seriously at all.
He was in the Universiade last year.
The hard power can reach 9.70.
Gatlin and his hard top...
You can eat it even from a distance of one meter!
"Gatlin, come on Gatlin!"
"Gatlin got caught by Blake!"
"Gatling is a bit dangerous."
"Danger!"
"Gatlin is going to be eaten!!!"
Gatlin:???
The national live broadcast here is quite funny.
Gatlin's phrase "I'm going to be eaten" will soon become one of the world's famous quotes.
Then eat Bailey raw.
Two famous American dishes side by side.
The audience might find it funny at this time, but for the athletes themselves, everyone really realized Blake's power on the straight.
Gatling.
Can this former Olympic 100-meter champion and former World Championship 100-meter champion not be able to withstand it?
Gatlin was the second-best runner in American history and probably one of the best.
If Guy doesn't run away.
He is number one in the United States.
The American team is naturally paying attention to Gatlin and the others.
Watch Blake eat Gatlin step by step.
In my heart, I really wanted to help Gatlin slide and shovel together.
What about domestic audiences?
The attention is completely focused on Zhang Peimeng, who is currently leading, but his advantage is beginning to be eroded.
Gatlin began to be eaten by hungry tigers.
Zhang Peimeng will not have it easy either.
Zhang Peimeng knows what he is now.
You can only fight.
He knows that he shoulders the honor of the country and the expectations of his teammates. Every time he thinks of this, his eyes reveal determination and unyielding.
Even though the two people behind him are stronger than him.
But Zhang Peimeng was not afraid.
Every swing of his arms and every move of his legs embodies his tenacious perseverance and endless fighting spirit.
For him.
The hard power is indeed not as good as Gatlin and Blake.
Can……
This is not a 100-meter event.
This is the relay arena.
Why should I be afraid of you?
My partner.
I have already helped me accumulate capital to fight against you.
At this moment, Zhang Peimeng could only see the runway in front of him.
He didn't want to lose to Lao Yi.
I never want to lose.
This belief has always supported him and made him stronger.
growing up.
But he also knows that Lao Yi is not young anymore, he is already twenty-seven years old this year.
Although Lao Yi joined Ersha Island not particularly long ago, he was born in 1985 and is already 27 years old this year.
It's just that he is an "older rookie", which makes many people ignore this.
That's what Lao Yi just shouted.
Zhang Peimeng could feel it.
This teammate he has been fighting with for several years.
Very likely.
This is the final battle of the Olympic Games.
Zhang Peimeng was always merciless in his struggle with work and rest, and tried his best to defeat him.
Can stand on the stage of the national team.
They are teammates.
On Ersha Island.
Although the battle with labor and Yi was fierce.
But he has nothing to do with Lao Yi himself.
Still very respectful.
He even felt that it would be difficult for him to achieve his current results without the encouragement of Lai Yi, who forced himself to keep up.
Don't be thrown away.
Based on emotion and reason.
The last Olympic Games.
He all wants to help the latter create a new Asian record.
Even try to hit a higher level.
With the strength of work and rest.
He is in the first leg, but he is actually not even in the front. At least there are Carter, Pb, Bradman, etc. stuck in the queue.
In top competitions, Lao Yi almost never handed over the baton to him as the number one player.
But what about this time.
He was first when he got the baton.
visible.
Lao Yi has already tried his best.
Own.
Can't lose either.
Don't let him lose easily.
Seventy meters.
Zhang Peimeng started to get completely ruthless.
The energy that burst out afterwards.
It shocked countless people.
Possibly the strongest direct relay in Asian history...