Chapter 1961: Take advantage of the fact that the whole world is tired to brush up on your grades???
The domestic celebrity list has been smashed.
The next step, of course, is the international celebrity list.
Easily kill Madonna, thirty times more easily.
Even if he is placed in a place where he can hold a sword, Su Shen is extremely capable of fighting.
This time, if nothing else, Madonna herself has to say one thing in an interview——
If Su himself were ten years younger, Su himself would have texted him on the spot to ask him to talk about life and ideals.
Of course, the most shocking thing is the domestic rich list.
Although Su Shen had already entered the top 10 as the 10th richest person in China.
At that time, I also received messages from various big shots on Weibo——
Mr. Su welcomes you.
But as the saying goes, things take a turn for the better, and this year came to my house.
You may not think that these people are famous in the rich list, but in fact they change a lot every year.
Last year, more than 20 billion could break into the top 10.
By this year, even if you have a net worth of 30 billion, it is very likely that you will not be among the top ten.
This year, a well-known person has become the richest man. He is the CEO of Qianda, Wang Jianlin.
His wealth this year reached 86 billion.
It rose to first place in one fell swoop.
Following last year’s richest man, Mr. Wahaha, ranked second with a net worth of 68.3 billion, followed by Baidu, Hanergy, and Penguin.
The top five are all worth over 60 billion.
Sixth is Changcheng Auto, whose CEO is worth 54.9 billion.
Then, it entered the ranks of 40 billion.
When ranked 7th and first place...
Su Shen.
His net worth reaches 44 billion.
Compared with last year’s 25.3 billion, it has increased significantly.
If he had been placed last year, his position would have been even higher.
However, the domestic economy has developed rapidly in recent years, so even though the net worth has increased so much, it is still only ranked seventh.
Behind him, one is Ms. Yang, a rich woman from Country Garden, and the other is Jack Ma from Alibaba and the Forty Thieves.
Originally, Ms. Yang was supposed to be the youngest rich person, after all, she was only 32 years old.
This was also a good story at the time.
But when it comes to Su Shen, the situation is completely different, because Su Shen is only 23 years old now.
This firepower is really too scary.
In contrast.
Ms. Yang is not so exaggerated.
Of course, Su Shen is just happy about this, just take a look. As a reopener, as long as you stand on the forefront, it is really not difficult to make money.
Of course, what he wants to earn is more money from big European and American companies.
Those people's money will not be in vain if they don't make it.
After making money, I just came back to invest in my own Sushen Laboratory.
At this moment.
jamaica.
Looking at this news, Mr. Bo felt like his teeth were itching.
Because the female model from Kitty Eagle Country he was hooking up with actually dumped him and publicly showed her affection for Su Shen on social media.
Although Su Shen would never respond to such a thing.
But this made Bolt very angry.
To him, this means not giving face.
Forget it if you take away my gold medal.
Forget it if you take away my record.
Now you even want to snatch my woman?
This brother can't do anything.
Of course, this is entirely Bolt's "exacerbation". After all, in normal times, who knows what you think, and who can stop others from thinking?
You can't control your own bed partner.
There is nothing Su Shen can do.
But this also gave Bolt extra motivation to train.
This made him mutter something during the entire winter training.
Listen carefully.
There are two sentences in three sentences.
All with "Su".
Mills didn't care at all.
On the contrary, he thinks Bolt is in good condition.
Bolt's winter training this year was much more serious than in previous years, it started much earlier, and there was no usual habitual complaining and slacking off.
I don’t even touch nightclubs or women anymore.
Such Bolt.
That's exactly what Mills wanted.
It also shows that Bolt was really stimulated.
Looking at the sweat on Bolt's face, Mills is actually looking forward to Bolt's status this year.
after all.
This is the hardest Bolt he has ever seen.
Isn't it?
Work hard.
It doesn’t matter that I haven’t seen him in my previous life.
It's going to be born now.
Even Blake was shocked by Bolt's efforts, although he usually said that Bolt didn't work hard and had such a good talent but didn't know how to cherish it.
But really when Bolt tries...
He felt again.
Damn it, do you want this?
You are so talented and yet you work so hard.
Do you want to go to heaven?
The strong pressure given by this kind of person's efforts makes Blake feel a little anxious every day.
After finally defeating him, he became Frick's senior brother.
Are you going to become Usain Bolt's junior brother again?
Blake didn't dare to relax.
Start working overtime and training.
Time passed quickly.
This year around the world, many people are not as active in training as in previous years.
This is a different energy allocation decision in Olympic years and World Championships.
Although the World Championships is not a small tournament year.
But compared to the Olympic Games.
For many people, it is still a time to rest and recuperate. You may feel confused, is it that the World Championships, which is also an OW level, is not going all out?
Ordinary athletes, non-top athletes do do this.
This is a great time for them to stand out, because track and field sports are not as highly commercialized as football and basketball, so track and field athletes need to seize these competitions to show off.
In order to increase one's reputation, honor, and even confidence.
But that's not the case for top athletes.
Because people are all made of flesh and blood, they are fine when they are young. After a certain age, how to reasonably allocate one's physical condition and how to make one's body have better reserves within an Olympic cycle.
These are things that an excellent top player should consider.
For example, athletes may accumulate some injury risks during a long season. The World Championships are usually held one or two years before the Olympic Games. Athletes may consider long-term Olympic preparation plans. In the event of injuries, they may
The Olympic Games will be relatively reserved to avoid excessive exertion, aggravating injuries and affecting performance in the Olympic Games.
This chapter is not over, please click on the next page to continue reading! If a sprinter may have a slight muscle strain during training before the World Championships, in order to ensure that he can compete in the best condition at the Olympics, he may
Control the level of force exerted at the World Championships to avoid worsening of injuries.
This is the injury management that needs to be done during the Olympic cycle.
Allow yourself to leave your best physical condition for the most important years.
The second is physical fitness management.
High-level track and field athletes usually participate in multiple international events, and the competition schedule throughout the season is relatively intensive. They need to reasonably allocate their physical fitness to ensure sufficient physical strength and optimal competitive condition for the most important Olympic Games.
If a middle-distance runner may participate in multiple Diamond League games, intercontinental competitions, and World Championships and Olympic Games in a season. During the World Championships, he may strategically adjust his physical output according to the overall schedule, and put more emphasis on
More energy reserves until the Olympics.
The third is the recovery cycle.
After high-intensity training and competition, athletes' bodies need a certain amount of time to recover. If the interval between the World Championships and the Olympic Games is short, athletes may not be able to fully recover to their best condition after the World Championships, which may also affect their performance in the World Championships.
performance on.
If a long jumper performs well at the World Championships, but is physically tired after the game and has insufficient recovery time, he may be more cautious in adjusting his condition at the upcoming Olympics, and may not fully perform at the World Championships.
All strength.
The four nerves also need to be restored.
Long-term high-intensity training and competition will cause fatigue and adaptive changes in athletes' neuromuscular systems. The competition intensity of the World Championships and Olympic Games is extremely high, and the requirements on the neuromuscular system are also very strict. If you continuously participate in the World Championships in a short period of time,
and the Olympic Games, the neuromuscular systems of many athletes may not be able to fully adapt to this high-intensity stimulation.
Because not every athlete has a body of steel.
He has such a strong endurance.
In fact, a person who can possess this kind of extreme patience...
It is a special talent in itself.
More than 90% of athletes need to plan their exercise cycle and Olympic cycle well.
This means that many athletes may experience fatigue in their nervous systems during consecutive competitions, leading to a decrease in muscle recruitment ability, thus affecting their performance at the World Championships. In order to perform at their best in the Olympics, athletes may
Properly control the excitement of the neuromuscular system to avoid excessive fatigue.
Fifth, there is another point that current sports teams and coaching teams tend to overlook, that is, it actually involves the endocrine system——
High-intensity sports training and competition will cause changes in the endocrine system of athletes, such as fluctuations in hormone levels. During competitions, athletes' bodies will secrete hormones such as adrenaline and cortisol to cope with stress and challenges. However, excessive hormone secretion
It may have negative effects on the body, such as reduced immunity, increased fatigue, etc.
The pressure of the Olympic Games usually puts athletes' endocrine systems in a state of high tension and higher hormone secretion levels. At the World Championships, athletes may maintain relatively stable hormone levels by regulating the response of the endocrine system to reduce the negative impact on the body.
For example, some long-distance runners may control the secretion of cortisol in the body by adjusting training intensity and rest time, so as to maintain a better physical condition at the World Championships and prepare for the Olympic Games.
Because high-level track and field athletes will experience multiple high-intensity training and competitions in a season, the body will accumulate fatigue. Fatigue can be divided into central fatigue and peripheral fatigue. Central fatigue mainly involves fatigue of the nervous system, while peripheral fatigue mainly involves fatigue.
Fatigue of muscles and metabolic system.
Only by clarifying these can you understand why some athletes "do not work hard" at the World Championships.
Most athletes have this tendency.
It's just on Ersha Island.
This situation will be relatively rare.
Because they...
Even in the Olympic year that just ended.
Winter training is now in full swing.
and trainers elsewhere.
Completely different.
This made some of the experts who came to investigate find it incredible.
when they raised this concern.
Yuan Guoqiang and Yu Weili just looked at each other.
Both of them agree.
chuckled.
Because of this problem.
As early as last year after the Olympics.
They've already asked.
At that time, Su Shen wanted everyone to take advantage of this——
Taking advantage of the fact that everyone will take a little rest to adjust after the Olympic year.
Improve the results for the people of Ersha Island.
Taking advantage of the fact that everyone else's condition is not as good as it was during the Olympic years.
It's just the right time for a big brushing.
One goes down and the other goes up.
If you can make good use of it.
It's indeed a good thing.
but……
How could other people not know this simple truth?
In fact, everyone knows it.
But there is no way, the Olympic year is the most critical year.
In order to maintain the best condition in the Olympic year, we can only make sacrifices.
What Su Shen means is——
Don’t care about next Olympic year?
After Yu Weili and Yuan Guoqiang raised doubts, Su Shen just mysteriously took out a black box.
Then he reached out and patted it, and said with a smile——
"Of course not in normal times."
"It's impossible to maintain good condition throughout the entire Olympic cycle."