Can this be solved?

Isn't this easy?

Randy looked at Su Shin and said, "You are already very big, and it may not be easy to break through three times."

"Some of your weight has risen recently when you are active. The latest weight should be more than 90 kg. It is appropriate to reduce it to 89~90 kg based on your weight before the technical transformation."

"In this case, you need 270 kilograms of squats. Although sprinters don't need to squat as deep as they are, it's easier to get weight, but it's not an easy task."

"So you said you want to break through three times and you have to break through a lot, which is hard for me to imagine." Randy said: "You are not the type that is particularly thin, how can you do it? I still say that 60 kilograms weigh three times, and it is easy to achieve physical strength, but it is too difficult for you to get three times your weight of 90 kilograms."

"No need." Su Shen said softly: "My nerve adaptability is enough for the 270 kg squat."

"That's enough more than three times."

"Why are you more than three times? You are now over 90 kilograms. Even if you lose fat to 89 or 90 kilograms, 270 kilograms will just three times."

"What if I only need to be over 80 kilograms?"

Su Shen confused Randy with just one word.

"What does it mean? How is it possible to have a head of over 80 kilograms?"

"You obviously go the muscle mass route, and through your own laboratory research, you can also find that Asians are more likely to hang muscles. If you don't pile up enough muscles, it's a waste of your Asian characteristics and high testosterone attributes." Randy immediately objected: "Besides, adding muscles appropriately is also a future development route. Unless you are an athlete who turns 400 meters or longer, and your running method is closer to speed resistance, otherwise, if you don't exceed the reasonable upper limit, you should do the muscles."

For sprinters, there is indeed no need to pile up their weights in a crazy way. All weights are for special performance services.

But judging from Su Shen's current physical condition, Randy believes that it is no problem for him to increase to 90 kilograms.

And he was close to this level in 2011.

Not only did it not affect its own special projects, it was making continuous progress.

This shows that Su Shen did a good job.

His weight is not as high as his own influence.

According to some theories of Randy and Europe and the United States.

It is to constantly accumulate your muscle mass without affecting the special project. This is what you should do. Because only enough muscle mass can be converted into sufficient muscle strength and various special forces.

This is OK.

but……

The upper limit of human body growth is always limited.

Moreover, the larger the weight, the greater the energy consumption per unit. The key is that the increase in leg strength is indeed a limit constraint.

Want to break.

Reducing weight and gaining leg strength is a practice.

But this is a very difficult concept to understand in the current American system.

Because in the American system.

Want to have this concept.

That will take 10 years later.

At present, it is still the mainstream to continue to gain weight without affecting sports performance.

Su Shen proposed it at this time, of course it is no different from being non-mainstream.

Even Randy would think he was crazy.

It is really hard to understand to give up the strongest muscle talent of the yellow people he has developed and give up the strongest testosterone talent of the yellow people.

The key is that Su Shen has not reached the best limit yet using this set.

The results have been very good before.

It will naturally make people confused when you propose it at this time.

"Huntington, you don't understand what I mean." Su Shen said, "I want to reduce my invalid weight."

“Keep my effective weight as much as possible.”

"What does it mean?" Randy has now searched through the American physical training books, but has never read such an argument.

And it is now recognized that a person's body muscle and fat growth are both holistic, so how can there be a separate distinction?

This.

It is the limitation of the times.

Similar to this era, when you talk about frontal mechanics, ghosts don’t know what you are talking about.

"It's just that I want to get rid of the muscle shapes in my body that are useless for me to run sprints."

"Ha?" Randy said in a daze: "Isn't this OK?"

"I haven't heard of this."

"I haven't heard of it, it's normal." Su Shen grinned and said, "It's been there from now on."

"this……"

Randy suddenly understood and asked, "Is this a new thing you have developed?"

"Well, I can say that." Su Shin said: "So far, no one has used this to do a specific experiment."

I'll go.

Come again???

Randy felt familiar when she heard this.

After he arrived at Ersha Island, he no longer remembered how many times he had heard this.

From the beginning to now... shock.

It was just a little shocked.

"You mean you are using yourself as a guinea pig again?" Randy touched her forehead with her hand, looking helpless: "Do you know? If Su weren't you, I would have thought this was crazy."

"But you have succeeded too many times, and now I don't know what to say."

"A top athlete always uses himself to do his first trial and research. Sometimes I don't know whether you should say whether you are brave or fearless."

Seeing Randy's appearance, Su Shen couldn't help but laugh: "There is no need for such an old guy."

"You also know that I have a main business in sports research. I am also a professor, and I am about to study for a doctorate. I don't give myself some paper materials."

"You... use yourself to study your paper for your own research, and I don't know what to say."

Randy was speechless, but the person in front of him was the young leader in sports science around the world. It seems that he has this responsibility.

It's really...

Never taught such an athlete.

It has never been in history.

This chapter is not over, please click on the next page to continue reading! No experience.

"Then you tell me what you are going to do first." Randy knew that what Su Shen had already said was difficult to shake, but he needed a definite reason, just like before.

A reason to convince him scientifically and emotionally.

In this way, he can complete the exercise plan with wholeheartedly.

"Well." Su Shen seemed to know that Randy would definitely ask, without hesitation, and continued directly: "I absolutely agree with this, but now we need to distinguish which are useful special muscles and which are useless special muscles."

"You keep going, Sue." Randy said.

"Through so many years of data research, our laboratory has summarized a basic model, but we don't have the ability to make a definite inference yet."

"After reaching a certain level, elite athletes cannot just do addition, but also learn to subtract."

"Do you subtract?" Randy wondered, "What kind of subtract?"

"While reducing non-special muscles and reducing the burden on the body, it also provides more space for future development to increase the space for special muscles."

"How to do it? What's the reason?" Randy continued to ask. It was impossible not to ask clearly without asking clearly.

You need to understand the basics.

It's not like an ordinary person, just a few words are enough.

You want to change the mind of a master.

You need a higher-level reason to convince him.

"The first is to reduce the burden on the body. A lighter weight means that the athletes need to overcome the gravity and inertia that their bodies need to overcome during running. Especially after some excess weight on the upper body is reduced, the overall body mass is reduced. When accelerating and maintaining high speed running, the burden on the body is reduced, and it can be easier to reach higher speeds."

"We all know that, for example, when an athlete's weight is reduced by a few kilograms, the weight required for each step will be reduced accordingly, so that the leg muscles can generate greater acceleration under the same force output. If converted into vertical force, it means that for every 1.5 kg increase, each step requires 2% of the vertical force to be consumed. If converted into forty steps, the consumption will be greater and more difficult to maintain."

"The second is to improve the efficiency of movement. A lighter body can make athletes' movements more flexible and agile. During the sprint, athletes need to swing their arms quickly and move their legs. The lighter upper body helps to reduce the inertia of swinging upper limbs, make the swinging movements more light and coordinated, so as to better cooperate with leg movements and improve overall running efficiency."

"For example, a lighter upper body allows athletes to change direction faster when swinging their arms, reduce energy waste, and use more energy to push the body forward. Maintaining more forwardness will not consume too much energy when maintaining forward. We should all know now that the output of each technical action consumes your overall energy. The less the overall energy is consumed, the more changes you can make at the ultimate speed. Otherwise, you have already consumed the energy and you can't do any movements, and you will be powerless if you want to do anything."

"The third thing is to reduce the energy demand in the competition. Weight loss means that the body consumes relatively less energy during the competition. Sprinting is a high-intensity sport with a very large demand for energy. By reducing weight, athletes can maintain high-intensity exercise for a longer period of time under the same energy reserve, or reduce energy consumption at the same exercise intensity, so as to better maintain physical strength and speed and perform better later in the competition."
To be continued...