Chapter 1980 Explodes for 14 seconds! Full power lightning is born!!!
Streets of Rio.
90 meters, 100 meters.
Su Shen looked at his phone. He also wanted to know whether Bolt would wake up after being so stimulated.
Or should I just sink like this?
If it's the latter.
Then Su Shen can only say that he still thinks highly of Bolt.
It shows that even athletes like Bolt find it difficult to break out of the strange circle of black athletes. Being intoxicated with alcohol and sex shows that Bolt is a person who truly relies only on his talent.
Once God no longer feeds his talent.
There is no room for further improvement for him.
Then Su Shen can only talk about the future.
When Bolt encounters himself, he will start to become a complete underdog.
He's very confident in his stuff this year.
Also for the various buffs that hit the world record this year.
Be confident.
And all this.
They are definitely not prepared for Bolt to continue to indulge in wine and indulge in self-indulgence.
But for a Bolt who did not appear online at the original time.
The one that Mills regretted was Bolt who should have truly fulfilled his talent.
The so-called hard work.
This is what Su Shen was waiting for.
Usain.
What would you do?
Su Shen also stopped at this time and continued to eat, staring at the screen intently.
Of course he hopes that he can defeat Bolt and take China's sprinting to a higher level.
but.
Likewise, he also hopes that the Bolt he can defeat is the Bolt who truly unleashes all his abilities.
Only in this way can he be motivated.
Keep pushing yourself forward.
otherwise.
He is also human.
It's not a machine.
There really is no goal to strive for and impact.
Even if you don't say it with your mouth, if you remind yourself in your heart not to slack off, you will definitely gradually slack off.
Humans are such animals.
It is absolutely impossible to maintain extremely strong motivation and enterprising spirit without a clear goal.
No one can do it.
otherwise.
People like Jordan will not look for trouble, and even make up some excuses to find excuses and motivation to stimulate themselves.
It's just because human nature is like this.
so.
In his heart, he still hopes that Bolt can be inspired by the double play.
To be a Mills, to be what he is meant to be in his mouth.
Then be on the track with yourself.
Fight again.
Take another look.
In the end, I, as a reopener, am stronger.
Or is he, a monster of talent, more favored by God?
This is true goat mentality.
All you have to do is defeat stronger opponents.
Instead of thinking about your opponent being in bad shape and winning easily.
They all win.
The sense of belief is completely different.
After arriving a hundred meters.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
In fact, Bolt has already pulled everyone away.
Not many people can open this game for 15 seconds.
It's not in the same dimension as him at all.
So there is only one thing to pay attention to.
That is Usain Bolt in lane 2. How fast can he run?
Just then.
Su Shen's eyes suddenly shrank.
Because he discovered it.
Bolt's speed.
It seems to be better than in 2009.
in this place.
Faster.
More ferocious.
He also participated in that game.
He saw with his own eyes how Bolt ran.
Therefore, he should be quite clear about Bolt's running method for this 150-meter run.
But here.
Bolt is obviously faster.
Or rather.
The front is faster.
Just in this place.
Only then was it really highlighted.
I saw Bolt leaning forward to move his center of gravity forward while running.
This is to increase the forward propulsion force and at the same time use inertia to make it easier for the body to maintain a forward movement trend.
Because an appropriate forward body angle can help athletes make better use of inertia.
But this technology is different for everyone.
In the final analysis, everyone's physiological conditions, muscle conditions and running skills are different.
It is a customized technology and cannot be unified at all.
For example, if it is too large, it may cause loss of balance.
For example, if it is too small, the inertia cannot be fully utilized.
How to get this value?
Very important.
How can you be sure that this is a value your body can handle?
Also very important.
It seems to be the use of the forward leaning angle of the body, but in fact it is the use of the entire body while running at high speed...
The use of inertia!
This is definitely a high-end thing.
Ordinary athletes simply cannot master it in depth.
At most, I only know a little bit about it.
Bolt's previous talent has been much better at utilizing this area than others. Otherwise, with such a big body, how do you think he can run so fast casually?
There are many tall people, why can't others do it?
This is Mills’ analysis of one of Bolt’s key points of talent——
Control of body inertia during high-speed running.
Bolt has a transcendent sense of talent that other big men don't have.
He had wanted to develop Bolt to the extreme in this aspect.
But what?
Bolt is just too playful.
It's good to have completed other training tasks, and it's good to skip classes. But you still want to study and complete these advanced technologies, and you don't have time at all.
And he didn't have the motivation to do it at all.
Because this is an upgrade of body control, the first thing to do is not only the improvement of technique, training volume and training tasks.
A very important point is that Bolt needs to have deep control over his body.
To put it simply -
Bolt used to eat too casually.
It’s just eating junk food indiscriminately.
All kinds of fried chicken, fried nuggets, even chocolate.
It is something that almost other athletes will never touch. He regards it as his favorite food and eats it almost every day.
Even the Olympics.
The hell does that too.
It would give you a headache if you saw him like this.
But what can you do?
People just can win.
On the basis of winning, he can only compromise.
Otherwise, if Bolt is in a bad mood, it will affect his otherwise low-quality training.
That's not worth the loss anyway.
As Bolt himself said -
He won't be happy if he doesn't eat junk food, eat chocolate, or drink alcohol and pick up girls.
This chapter is not over yet, please click on the next page to continue reading! I am not happy mentally.
How can I run better?
It doesn’t work, you know.
It has to make me happy.
It has to make me happy.
This way I can run fast.
Look at what fallacy this is.
Mills didn't know that this was fallacy, but there was nothing he could do about it.
He can only do this.
The coach can only be responsible for 50%, and the other 50% needs to be done by the athletes themselves.
It is impossible for him to be 100% responsible.
Even if you have the heart, you don’t have the strength.
So if you can't even control your mouth.
If you want to take Bolt's talent further, it's simply impossible.
This is something Mills felt very regretful about before.
I can only suppress myself and try not to think about it.
Just thinking about it makes me feel sad.
It's fine now.
This year, Bolt suffered a huge blow and finally got into the state Mills wanted.
I stopped drinking and having sex, and stopped eating junk food. All food was strictly according to the recipes written by Mills.
What else can you say?
As expected.
The less junk food you eat, the healthier your body will be, and the healthier your body will be, the easier it will be for you to realize your athletic talents.
What do you think of junk food? Are you worried about what kind of impact these foods will have on your thighs, waist and abdomen? You will become more bloated, have a potbelly, and affect your image.
But the problem caused by junk food is not just weight gain. The harm of junk food is far more serious than this.
Even if calorie intake remained constant, when men consumed junk food, their muscles' ability to oxidize glucose was disrupted after just five days.
What does this mean?
This means that your muscles are beginning to slump, because muscles play a vital role in clearing glucose from the body after meals.
Under normal circumstances, muscles may break down glucose or store it for later use. Your muscles make up about 30% of your body weight, and if your muscles are not able to play their key role in glucose metabolism, you will
Laying the foundation for diabetes and other health problems.
When you eat foods high in unhealthy fats and sugar, the sugar can cause blood sugar levels to spike, which can lead to—
Tissue inflammation occurs.
Vasoconstriction.
Increased blood pressure.
Damage free radicals.
Uncontrollable insulin and many other problems.
Not to mention that research shows that high-fat, high-sugar foods can promote the secretion of the stress hormone cortisol.
What is cortisol? Even those who do sports know a little about it.
Even people who work out want to avoid elevation.
Let alone professional athletes.
Not to mention that the efficiency of the muscles in converting glucose into energy is significantly reduced. This change can easily lead to metabolic disorders.
Easy to get tired.
Eating high-sugar foods means that blood sugar will rise rapidly, stimulating the release of a large amount of insulin, mobilizing the body to quickly consume glucose, and then blood sugar will drop sharply. Such fluctuations in blood sugar levels can easily make people feel tired and irritable.
Arteries narrow.
Eating fast food can quickly damage arteries. A Canadian study showed that when a perfectly healthy man ate a meal high in saturated fat, his artery walls narrowed by 24% 2 hours after the meal.
Even lack of concentration.
…
This has been Bolt's diet for more than 20 years.
It's just a mess.
He himself said that he didn’t trust any nutritionist.
This was when he was young. Of course, everything was easy to say. His body's metabolic level, functional level, and various indicators were at the peak of his life.
Besides, he was already extremely talented in this area.
Naturally it looks fine.
But as he grows older, this is also the reason why Bolt's physical condition declined at a historical level in his previous life. He is obviously faster than others among athletes.
Although this decline is still a very strong state for others.
But for myself.
For a similarly top athlete in history, he declined at a rapid rate in his 20s.
Far higher, faster and more than the rest.
On this point, Mills himself expressed his dissatisfaction with Bolt's intake of too much junk food in his later interviews.
It can be seen that Bolt's ability to control his nutritional intake and his mouth is not much better than that of wine and sex.
Keep squandering like this.
Tyson was an example back then.
It is not surprising that Bolt would be in such a situation.
The older you get, the more scientific and detailed your nutritional intake and dietary structure should be.
Last time Bolt couldn't do all kinds of indulgences and all kinds of junk food, just open his mouth and eat it.
Naturally, his body responded in kind to his indulgent behavior.
Don't talk about further strengthening his talent attributes at that time.
Mills was able to slow down his decline as much as possible, which was very troublesome.
It's fine now.
Bolt finally doesn't have these problems anymore.
This is what Mills believes.
Perhaps the biggest reason why a situation like last year's occurrence is not a particularly bad thing for Bolt himself.
Because as a coach, he knows deeply that the best Bolt has yet to emerge.
And now.
It's finally starting to show up.
A year of heavy defeat in exchange for a stronger Bolt.
He felt nothing was worthless.
Su Shen was right.
In fact, he mobilized his talent for inertia from the very beginning.
It's there when you start running.
When he started, the force of his feet on the ground was even and powerful.
This allows his huge body to quickly gain forward acceleration.
Then, by precisely controlling the position and angle of the starting block, we ensure that our feet can maximize their power when pushing on the ground, reduce energy loss, and accumulate inertia faster.
Because the startup changes, the acceleration will naturally change.
By reasonably adjusting the stride length and gradually increasing the stride length as the speed increases, the body can move forward at a faster speed while maintaining balance, further enhancing inertia.
at this point.
What he did before was not as good as it is now.
This chapter is not over yet, please click on the next page to continue reading! You can’t even do what you want.
Now.
By controlling your diet and eating healthier, and by cutting out junk food, your body's health indicators will increase.
He can also use a faster pace here, which can put his body into high-speed motion faster and quickly accumulate forward inertia.
Even as the body feels better and better, the stability during running has increased. The muscles, joints, ligaments and even internal organs have become healthier. Bolt himself can feel the benefits of this now.
A stable speed can continuously maintain the body's inertia and reduce energy loss caused by speed changes.
This allows Bolt to have a better sense of rhythm and precise control of his own speed.
Even the physical health is improved.
Breathing became much easier.
By adjusting the breathing rhythm and stride length, the body can remain stable during high-speed exercise.
Further accumulated inertial energy.
These add up.
step by step.
Ring by ring.
That's why Bolt's performance is now.
This is not an improvement in inertia talent at a certain point.
It is the advancement of the whole.
Scientific improvement promoted at different levels.
This is better than breaking out.
Even more terrifying.
This means that his basic abilities have improved.
So that means...
If you are in better shape next time, you can break out again.
It just bursts out of energy.
Even more terrifying.
He now brings the gift of body inertia.
Further fulfillment came out!
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bolt seemed to be in a state of lightning.
110 meters.
One body is another body.
When the others are already exhausted.
But he still seems to have plenty of energy.
Keep taking steps forward.
120 meters.
The rest of the people walked even slower.
Start here.
10 meters each.
The gap was close to one meter again.
"This... is too fast!"
Su Dawei, who was next to Su Shen, was watching with the Su team.
I was also shocked by the running energy Bolt showed here.
They are all professionals and have been with Su Shen for so many years.
I know more and more what happened to Bolt with this shot.
I'm afraid...
What a record.
Originally, his time of 14.10 seconds was already very fast.
But as Bolt himself said, it was raining and waterlogged that day in Manchester, and the weather was not good.
In fact, it is not suitable for him to go all out at all.
This time it was just right in Rio.
The weather is clear and refreshing.
The temperature is suitable.
The sun is shining brightly.
Plus after being double killed last year.
Bolt was also holding back his breath.
He is here to prove it to everyone——
The fastest man in the world.
Not someone else.
It’s still me, Usain Bolt!
130 meters.
Bolt's ability to control the first 150 meters.
No one can defeat him.
Even Zhao Haohuan, who is good at the first 150 meters.
At this time, we are watching in the country.
I also feel like I’m right up against Bolt.
There is absolutely no chance of winning.
His 150 meters.
It is the ultimate 150 meters for human beings.
140 meters.
Bolt felt a sense of joy that he had never experienced before.
This is actually what Mills wants him to feel most...
Why do you need to control your mouth?
Why do you need to give up those junk foods?
Why use your body to be healthier?
Why should you give up drinking and sex?
here.
Only after rushing to 140 meters.
Bolt feels more and more clearly.
Because originally at 140 meters, although he was much stronger than others, his physical condition...
Much worse than now.
Even though he was a few years younger at the time.
That state might not be as good as it is now.
This is the feeling that he has run 140 meters and still has a lot of energy.
I still feel like I have a lot of energy left.
This gave him enough confidence to charge forward and continue to complete the entire 150 meters.
This sense of physical comfort, pleasure, and health can only be clearly contrasted after you push your body to a limit.
Now.
Bolt got it.
He knew why Mills was still dissatisfied with his good results before.
turn out to be.
My body can reach such a level.
What else can you say?
This year.
Bolt looked at the finish line getting closer and closer.
Even before, even when he ran 140 meters in 2009, he felt that his energy had declined significantly.
But now.
The downward trend is much smaller than that in 2009.
He even had the illusion that he could exert his strength again.
No one can beat me this year.
No matter you are Su.
Still Youhan.
Me this year.
It will soon transform into real lightning.
Destroy all enemies in front of me.
Bolt crossed the finish line of 150 meters with this feeling of physical comfort.
even.
He didn't press the line either.
It's like Su Shen crossed the finish line without crossing the line.
Here he also wants to tell the world in a way that does not push the line, and still does not try his best -
Even so.
I can still break the world record.
I can still create extreme results that are difficult for anyone to achieve.
"14 seconds...00?!!!!!!"
“Usain Bolt!!!!”
"He set a new 150m world record!!!!"
"Proven again on the straights."
"He is the undisputed king!!!"
At this moment, the electronic timer next to the runway suddenly jumped again...
Although the wind speed is not taken into account on the street.
But this one is obviously a relatively big tailwind.
It seems that God also has good intentions.
And whether there is a wind speed exceeding two meters, it doesn't matter now.
Because of this final result.
Suddenly it jumped again.
That14.
Suddenly it became...13.
The final frame was 13 seconds 99.
The scene exploded!
Bolt looked at this result.
Feel the strength and health of your body now.
He couldn't help but clench his fists and open his hands in front of everyone.
Like a king who rules over the world.
Accept the cheers and support of hundreds of millions of his own people.
Starting at 13 seconds?
Almost everyone watched this game or their first impression was...
