Chapter 1985: It’s fun to study for a while, and it’s fun to study all the time.
Birmingham.
Indoor arena.
Group 1 of the men's 60m semi-finals begins.
The First Shot Gatlinka Charter State is starting to fight.
Bang——————
The game begins.
Gatlin thought he would have the upper hand. After all, he almost won the World Indoor Championships last year.
Just lost to Su Shen.
Now we lose to Su Shen.
on a 60-meter runway.
That's nothing to be ashamed of.
It's like losing to Usain Bolt in the 100 meters.
When everyone hears this name, they will think that it is not a matter of your strength that you tell him, but that you are unlucky enough to be with him.
Gatlin didn't feel this strongly last year.
Because it took time for Su Shen to recover after the major changes last year, it seemed that the start was not so domineering. This year is completely different. From the beginning, there were all kinds of terrifying results.
He only competed in two indoor matches.
One is in the country and the other is in Germany.
As a result, both games set new world records.
Such strength.
It's simply breathtaking.
If Bolt hadn't set a 150-meter world record in Rio de Janeiro last week, the top spot in the sports world these days would probably be occupied by Su Shen.
In the scene in Germany, Gatlin was also there.
Have you seen with your own eyes what level Su Shen is at 60 meters?
It's really domineering.
Last year he was able to compete with Su Shen for the 60-meter World Indoor Championships only because the latter had not returned to form.
Otherwise, look at it now.
Can Gatlin still get in?
He didn't even have a chance to join the battle.
Before, Su Shen said that if you can't even run 6 seconds 40, you are not qualified to be his opponent. Now, don't talk about 6 seconds 40. Looking at his situation, you can't even run 6 seconds 30.
No longer qualified to be an opponent.
Under this terrifying power gap.
Gatlin must be honest even if he is not honest.
At 60 meters, he had no illusions.
Now that he came to compete, it was only because of the invitation fee given by the competition organizing committee. Now he felt that even if he tried his luck and Su Shen really failed, then the 1 billion US dollars would not be his turn.
Bolt Powell, maybe even Blake.
The three Jamaican brothers have shown terrible potential for future success. On the contrary, if we look at America, they are not on the same level at all.
Now this is Gatlin's best shot.
Nothing compares to Guy.
That's Pele's level.
Running 100 meters is fine.
If he runs 60 meters, there is a high probability that he will not make it to the finals.
I can't even hit 6.50 seconds in my career.
What finals are there yet?
Gatlin didn't know why, but he suddenly missed the old emperor Green who had competed with him back then.
He thought that if Green had the training conditions and training equipment of today's era, he would definitely be able to join the competition of the previous group of people.
Although he has differences with Green.
But for the strength of the latter.
Still never doubted it.
Not like it is now.
It feels like I'm fighting alone here.
Guy Guy, after just one run, he announced that he wouldn't be coming.
Please.
You just set a national 60-meter record, okay? Can you give me some support?
But Guy has no desire now.
Except for the ow competition.
Other games simply didn't interest him.
Moreover, his physical condition needs to be controlled more and more as he gets older. This is clearly stated in Su Shen's new paper. The older the athletes, the more they need to reduce their competition to a certain extent.
Need to select the best.
Guy said he was deeply impressed.
He also felt that it was completely unnecessary to participate in so many games before. Now that he is older, he should think more about his groin. If he plays less games to exert his power, maybe his groin can still bear the pressure.
But if you still participate in the competition as much as before.
That grows with age.
Even though he has received Su Shen's guidance over the years and has begun to strengthen this aspect, time is not forgiving.
He also needs to carry out fatigue management and control in this area.
According to what he said, if it weren't for the 1 billion handicap, he wouldn't have come to 60m at all.
But fortunately, he also won the national record of 60 meters this time, which means that there are no records for 60 meters and 100 meters, both are in his hands.
That's enough.
Not in vain.
In addition, Gay has also made a lot of money from the benefits of the Big Four over the years. He does not have many bad habits of black athletes.
This money is enough for him to live without worries.
Gatlin is different.
Athletes in that era didn't make as much money as they do now.
During this period of golden development of sprinting, Gatlin was suspended from racing, which caused his income to fall far behind.
Come back and make money.
Harvest traffic.
This was originally one of his purposes.
I originally thought that with this shot, he must be sure of success, but after all, there is no Su Shen, no Bolt, no Powell, or even Blake here.
Gatlin thinks that except these people.
The strongest one should be himself who has changed his mind to balance his future. Who would have known that Carter, whose strength has been declining in recent years, suddenly rises to prominence.
Previous startup.
Just suppress Gatlin steadily.
"Bang, bang, bang, bang, bang."
In just the first ten meters, he officially opened up a gap of more than one body length with Gatlin.
From the perspective of the previous generation of starting technology, Carter's starting technology is perfect.
His starting reaction time is extremely short and his instantaneous explosive power is astonishing. This is due to his long-term special reaction training and precise control of his body muscles.
Every time he started running, he could concentrate all his strength on his legs and push his body forward as fast as possible.
It seems simple, but you have to do it to this extent.
Carter has put in a lot of effort over the years.
Almost a lot of watching Su Shen's launch.
He analyzed and worked with his coach and coaching team. Finally, he made further progress and exceeded the limit of what he could have done before.
His current running style is more beautiful than before.
This is the reflection of science’s continuous evolution of running models.
This chapter is not over, please click on the next page to continue reading! Facts have proved that the golden movement trajectories of most competitive actions often give them a sense of beauty.
Carter has been studying for several years how to run away from Su Shen?
Finally he found something.
And successfully applied it to myself.
For example, now, he lowers the intersection angle of the entire knee forward.
In the past, he would subconsciously feel that he was not tall in the first place and had been pushed down relatively low, so it would be better to be a little taller.
Too much is inappropriate.
But I didn't expect it.
When he watched Su Shen's video, he found that his performance in this area was even lower than his...
This gave him insight.
Su's height is over 1.8 meters.
He can even move his knees forward and press them to such a low position, so why should he say he can't do it?
In order to do this well, his coach also formulated a long-term plan for him. Because directly, Carter found that he could not do this at all. If he pressed as hard as Su Shen, his whole body would easily be in a state of imbalance.
His coach immediately came up with the answer and formulated a comprehensive strengthening plan for him——
The Qizeh Squat has been added. This action mode enhances the strength of the thigh muscles, including quadriceps, hamstrings, etc. Through this squat variation, you can focus on training positions that cannot be trained by ordinary squats and provide knee movement.
Stable support.
Then the coaching staff also believed that Carter was not flexible enough. Compared with Su Shen, he was too hard and too inelastic.
Add hip extension and hip rotation exercises.
Asanas such as Pigeon Pose and Cow Face Pose can effectively stretch the hip muscles and increase hip flexibility. Good hip flexibility can make the knees intersect forward more naturally during running, reducing muscle tension.
and resistance.
Use high-strength elastic bands for hip rotation exercises.
It is used to enhance the rotation ability of the hip. In sprinting, the rotation of the hip plays an important role in guiding the movement of the knee.
I didn't feel it before.
You won’t know until you do it.
Su Shen is obviously a male.
His flexibility is simply to an outrageous level. Only after Carter went through these trainings did he know how difficult it is for a boy to achieve Su Shen's level.
He couldn't have started practicing when he was thirteen or fourteen years old.
At that time, the body has just started to enter puberty, and it is also a good thing to develop various flexibility. However, in the previous training system, sprinting required rigidity and muscle strength. This aspect has only been paid attention to recently.
things.
In the past.
Sprinters are as strong as bulls.
It’s more about making a fuss about the muscles and bones.
In terms of flexibility.
There is very little thought.
After laying the foundation in these aspects, they began to gradually increase their intensity and began to reform their technical movements.
In terms of starting, pay more attention to the position and angle of the knees when starting.
Through repeated practice and observation of Su Shen's starting movements, he can find the starting posture that suits him best, so that his knees can quickly intersect forward at the moment of starting to obtain the maximum explosive force.
This is the result he is showing now.
After he truly mastered this, he felt the explosiveness of his activation...
I finally broke through my previous limits.
This takes its startup capabilities to a higher level.
Gatlin couldn't keep up at all.
Carter stepped over him in a few steps.
The moment Gatlin was pushed over by Carter.
Wherever the peripheral vision passes.
There is such a small time.
He thought the person next to him was not Carter.
It's the Oriental who taught me how to be a good person during the startup process last year.
"Mr. Su, I feel that his posture is a bit similar to yours."
Su Dawei followed Su Shen to compete in this European Indoor Championship: "No, it should be said that it is a bit similar to before."
Su Shen looked at it.
It does look familiar.
It seems that not only I am making progress.
As a representative of speed.
It will also become a sample for these people’s research.
It's a pity...
This set is already a thing of the past.
No matter how hard you learn.
It will also be blocked by 1.80.
It's hard to get over this hurdle.
After all, Carter is not a reborn person.
He doesn't have the conditions of his own, so he has to lay the foundation all over again since he was 10 years old.
But this is just what Su Shen thinks.
Because he has mastered the new era or even epoch-making technical system, including the mechanics system, which has been updated.
Although some looked down upon the previous one.
but……
This doesn't mean that the previous one won't work.
Especially for the rest of the population.
Maybe it worked just fine before.
As Carter is now, he still feels like he has picked up a treasure and is sitting in the right direction.
Otherwise, why have I always been unable to break through before?
Now I am learning and imitating Su Shen.
Finally a breakthrough was achieved.
This isn’t called walking away, right?
Then.
Enter the acceleration zone.
During the acceleration phase, emphasize raising and pushing the knees forward while maintaining the forward lean angle of the body.
Then speed up the running to improve the movement efficiency of the knees.
Increase cadence and stride length.
Su’s trick...
It works really well.
Su Shen was watching from below.
Everyone was a little stunned.
Okay.
It can still be like this, right?
Carter in front of me.
If you are not alive, you are a replica of yourself.
It should be said that it is a replica of the height I had in my previous life.
Can it still be like this?
Su Shen saw Carter's running, since it was somewhat similar to his figure in the previous life.
This is really...
The butterfly effect.
Gatlin pursued with all his strength.
"Bang, bang, bang, bang, bang."
Unfortunately it didn't work.
Carter is already running out of form.
Run on the way.
During running, when the supporting leg kicks back and swings forward, the calf naturally folds with the thigh high. This action not only reduces air resistance, but also makes the leg swing more smoothly.
At the same time, when the swing leg reaches the highest point and turns to actively press down, the knee angle opens accurately and timely, greatly increasing the power of pushing off the ground and providing him with a strong forward force.
During the run, Carter paid attention to maintaining the stability and rhythm of his knees.
This is a video of Su Shen’s game. Use this to avoid excessive knee shaking or excessive swing.
This chapter is not over yet, please click on the next page to continue reading! Let it optimize the movement trajectory of your knees and increase your running speed.
Gatlin was in despair.
I can't outrun Su Shen, I can't outrun Bolt, I can't outrun Powell, I can't outrun Blake, I can't forget about Guy...
Why do you want even a mere Nesta Carter to come out and bless you?
Carter didn't care what Gatlin thought.
He was now a long way ahead, and finally crossed the finish line easily, qualifying first in the group.
The score is 6.40.
I can actually achieve this result by letting go of water.
This shows that Carter's ability has really improved.
Compared to 60 meters.
In fact, the 100 meters made Carter's coach look forward to it.
After all, this is also a competition year.
And the World Championships in Moscow.
As a promising athlete, the 60-meter breakthrough means that Carter can definitely expect a wave of success in the 100-meter performance this year.
It's a pity...
Especially in Jamaica.
The three giants already hold all the spots.
I want to grab one.
It's really difficult.
As for the wild card, Blake lost to Zhao Haohuan in the Diamond League last year, which resulted in Jamaica having no wild card to use.
This made the Carter coaching staff at the time very resentful of Blake. If you win, won't we have a wild card?
The flower grower already has the title of World Championship Champion and will automatically receive a wild card this year. It's a waste for you to let them take it away.
But now is not the time to think so much.
That's it.
We can only continue to improve our strength and see if there is a breakthrough.
Seeing that he couldn't catch up, Gatlin didn't want to waste his extra energy. The final time was 6 seconds 45.
Xuzhou was 6.49s and opened again at 6.50 seconds.
Ranked third in the group to be determined.
After all, he is only 17 years old.
If there is such a performance, it is already very good. Being able to open 6.50 seconds shows that he has become a world-class future master. Look, even people like Pele have already opened 10 seconds. Isn’t it an indoor competition?
Can’t break 6.50 seconds?
This is considered a hurdle.
It's not that easy.
It seemed that he was quite satisfied with his performance. He even felt that his shot didn't even use 80% of its power.
It's just a pity that the opponents in this group are too weak.
Otherwise, I should be able to perform better.
Fortunately, it doesn't matter, there will be another shot tomorrow.
Just give it your best tomorrow.
At this moment, Gatlin was looking at Carter with big eyes and small eyes, as if he wanted to see something from him.
"Why have you suddenly made so much progress?"
"Have you surrendered to that Easterner?"
Carter didn't want to pay attention to him.
Looking at Gatlin's face, a sudden inspiration came to him, and he was so blessed that he said:
"Do you know why you can't run away from me?"
"Why?" After hearing this, Gatlin couldn't help but fall into Carter's trap.
"Because of your skills."
"It's so cliche."
Finished.
Look at Gatlin's appearance.
Carter just wanted to say one thing - great!
Sure enough, learn from Su Shen.
The more the better.
Leading technology version.
It's just so cool.
I must study more about Su after I go back.
He doesn't know.
His sudden thought made him feel happy studying Su Shen in the future.