Chapter 1989 Who thought up this tactic? It’s so awesome
Bolt ran very well with this shot.
Much better than imagined.
It looks like you're not slacking off, Usain.
But this doesn't scare Su Shen.
In other words, after he reopens this life.
I have never been afraid.
He was given only challenge and excitement.
Feeling someone coming up, a flash of "joy" suddenly flashed across Su Shen's face. He looked as if a warrior who was about to step onto the battlefield had encountered an excellent fighter opportunity, and his entire attention was highly concentrated in an instant.
Just like what he was thinking in his heart——
Come on.
Like a fully drawn bowstring, it suddenly becomes taut.
"Bang, bang, bang, bang."
That was the sound of Su Shen violently accelerating.
It's like the beating of a war drum, shocking. The four points of the ankle, knee, hip, and shoulder are accurately connected in a line. Together with the gluteus maximus of the supporting leg, they contract far away. It's like the core components of a precision instrument begin to operate efficiently. The buttocks
The major muscles are like a powerful engine, quickly driving the vastus medialis and biceps femoris. Immediately afterwards, the vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, etc. are mobilized one after another, like a surging wave.
The next wave provides the body with a steady stream of powerful power.
The seven steps to get started.
Every step is like injecting a powerful torrent of energy into the body, quickly driving the body from a still state to reaching the ultimate speed.
What is amazing is that during such a vigorous four-step process, Su Shen's center of gravity velocity and the changes in the horizontal forward component of the center of gravity velocity were actually able to remain stable, and were getting closer and closer to a perfect state.
This undoubtedly shows that Su Shen's activation technology has far exceeded before, and is getting closer and closer to his true peak state, as if he is announcing to the world——
On the sixty-meter runway.
You are the most powerful king.
Usain Bolt?
I may not be able to beat you at 100 meters, it’s full of variables.
but……
Sixty meters.
Su Shen can say it very straightforwardly——
Even if Bolt is here.
It's no use either.
Don't know when it will start.
Sixty meters.
It has become Su Shen's own territory. Anyone who wants to come in and get involved must obtain his permission.
Bolt also began to enter the acceleration zone.
Follow Su Shen in hot pursuit.
In the past, he would only suffer at startup.
This is also the only ten-meter segment he can achieve when facing Su Shen or other activation masters.
I thought it wouldn't be too far behind here.
Later it will gradually turn towards you.
But Bolt did not participate in the 60-meter race last year, nor did he witness Su Shen's entire technical transformation and recovery process.
If he witnessed it.
He will definitely know...
Today is different from the past.
Bolt has strong leg strength and can give full play to the explosive power of his leg muscles when starting. Through the rapid contraction and extension of his thigh muscles, he can propel his body forward quickly. His Achilles tendon is thick and long, which makes him
In the first 20 meters of acceleration, the speed can be added up in the shortest time.
This is why, among all the big men, he is the only athlete who can take into account the strength of his future.
Coupled with the strong arm swing and stable rhythm, it can help the body maintain balance and provide additional power support for leg movements.
There is indeed no problem with Bolt's operation this time.
This year his muscle training has also become more obvious, and his whole body has become stronger again.
Now he is really as strong as an ox.
Don't say it.
Bolt's talents and skills are really beyond words.
No wonder Green used to lament——
This kind of technology was given to Bolt.
Give it to someone else.
There is absolutely no way he can run so fast.
It can be seen that Bolt's physical talent in running before was definitely greater than his technical skills at the same level.
This feeling of being forced from behind is really...
Very good!
Start-up acceleration has always been Su Shen's strength.
Of course he won't give in.
At this moment, his acceleration seemed to be injected with an endless source of energy, just like pouring a large amount of efficient coal fuel into a powerful physical engine.
Just like a steam train running at full power, it makes a shocking buzz on the track, turns faster with a "boom", and rushes forward like lightning. Every muscle is working together accurately and powerfully, bursting out with amazing strength.
, pushing his body to continuously accelerate on the track.
accelerate.
accelerate.
accelerate.
In the fierce acceleration zone, Su Shen quickly switched hip movements like a cheetah attacking.
I saw that the gluteus maximus of his supporting leg instantly contracted powerfully. At this moment, the pelvis was like a solid core hub, stably supporting the hip joint of the leg, and using it as a strong axis, the swinging leg was full of movement.
Rhythmic and rapid swing.
From a biomechanical perspective, Su Shen's series of actions achieved efficient transmission and transformation of force.
Others can't understand it, but professionals can.
The force generated by the contraction of the gluteus maximus is transmitted to the hip joints and lower limbs through the pelvis, allowing the body to overcome the friction of the ground and its own inertia and accelerate forward.
In this process, the rotation of the pelvis plays a key leverage role, amplifying the strength of the gluteus maximus and transforming it into a direction and form suitable for running.
At the same time, the swing of the swinging leg combines the power generated by inertia and muscle contraction with the power of the supporting leg to form a continuous power cycle, constantly pushing the body forward to accelerate. When it falls on the field, it becomes...
During this process, every movement of Su Shen was filled with a perfect fusion of strength and technique, as if you could hear the whistling sound of muscle fibers tearing through the air.
The rotation of the pelvis drives the strength of the whole body to increase layer by layer like a raging wave, injecting majestic power into the acceleration.
Under the synergy of this series of movements, the entire body is like a fired cannonball.
Speeding forward on the track.
Bolt didn't show any signs of weakness.
Seeing Su Shen perform such an excellent crisis response, he became more motivated and continued to exert pressure from behind.
When he wants to come.
The most difficult part of my life is over.
Do you still care about the acceleration zone at the back and running on the way?
joke.
As long as you start it, you won't lose much.
Then this is your own world from now on.
They are all their own cards.
at this point.
Bolt is convinced of this.
I saw him facing Su Shen's violent acceleration and responded immediately.
Bolt's arm swinging movements of his upper limbs are more closely coordinated with the kicking and stretching movements of his lower limbs.
The arm swing of the upper limbs is strong and the rhythm is stable.
This can provide additional power support for the movements of the lower limbs. From the perspective of sports science, arm swinging can help the body maintain balance, and drive the body forward movement through the backward swing of the arm.
Bolt's arms swing backwards quickly and powerfully when accelerating from the start, forming a unique and good synergy with the stretching action of his legs. When his left leg stretches forward, his right arm will move backward accordingly.
Swing, and vice versa. This coordinated action allows the entire body's strength to be concentrated on starting acceleration.
Even though it doesn’t look difficult.
But you’ll know after you try it yourself.
It is quite difficult to achieve such interest.
Even these things are linked to some talents.
If you don't understand someone.
Then even if you work hard for a lifetime.
You can't practice it either.
This is by no means alarmist.
Bolt's technique and basic skills this year are much better than before.
Even if you are a loyal fan of his, you can find it.
His whole body is stronger.
pity……
Su Shen did not catch up so easily.
At least the acceleration zone is not easy.
Bolt has seen the growth of Su Shen. The past era where only starting up can take advantage is gone forever. Now after Su Shen's major changes, it is not so easy for Bolt to catch up in the acceleration zone.
of.
So fast.
Bolt was chasing after him, and Su Shen's power was beyond his expectation.
It's really getting faster every year.
No matter what the point.
Even if his future ability has already set a world record, he can still grow steadily.
Really...
It makes Bolt think, what did this guy grow up on?
Birmingham has witnessed Su Shen's glory several times.
The overseas students and Chinese here have never been less supportive of Su Shen. Even when facing Bolt, they never had any doubts and continued to give Su Shen strong support in Chinese.
Didn’t the acceleration zone take advantage?
It doesn't matter.
Bolt's mentality has also grown a lot after he was double-killed last year. Besides, Su Shen's ability to start and accelerate is not surprising. What he wants to do now is just to let Su Shen spend this game.
More physical fitness.
so.
Just press hard.
Can it be exceeded?
That's what comes later.
Run on the way.
He couldn't suppress himself anymore.
No matter how fast you start to accelerate, you should stop there.
After Bolt gradually raised his head, he entered into an offensive and defensive trend, and he really began to show his strength as the first prodigy in the history of sprinting.
"Su, take the lead for now, Bolt is following closely behind!"
"Bolt is not far behind!"
"Does he have a chance to make a comeback at 60 meters?"
Don't blame the commentator for being excited.
If only Bolt could do it.
That was really, quite exciting.
It's like two people suppressing each other in their respective fields.
This is something that could never have been predicted by watching the two of them play before.
The atmosphere at the scene became increasingly tense.
Unexpectedly, it was a semi-final.
As soon as these two people met, there was this kind of spark.
It can be seen that both of them are holding back their strength.
Want it all this year.
Defeat your opponent.
"Usain, in the mid-running stage of track and field, when the hip delivery and ground-stripping techniques are successfully integrated and effectively used, the athlete's mid-running ability will be greatly improved. There is a profound scientific principle behind this phenomenon.
, is currently the key element that domestic coaches are most concerned about and urgently need to master in training guidance. It is also something that you, as an athlete, should master better."
"You are indeed very strong in running on the road, but your technology still needs to be upgraded, and it is not enough. Green is right about these aspects. You still need to improve, and you still have room for improvement."
"The hip-transfer technology is like a precise core component of an engine. It provides a powerful source of power for the body's advancement through reasonable hip joint motion trajectories and force generation methods."
"You have to remember that it can optimize the body's energy transfer efficiency, so that the lower limbs can receive more sufficient strength support during the swing process, thereby driving the entire body forward."
"Among them, the extension angle, rotation speed and force exertion timing of the hip joint are all key factors that affect the effect of hip lift. The precise grasp of these professional parameters is crucial to improving the speed and efficiency of running on the road. This is what you did before
One of the areas where it’s not enough.”
"The ground-breaking technology is like the close fit between the car's tires and the ground, ensuring that every step can be firmly pushed on the ground, making full use of the reaction force of the ground, and effectively converting the force into forward momentum. In this process
Among them, the technical details described in professional terms such as the landing angle, the kicking angle, and the amplitude and frequency of the ground-breaking movement directly determine the quality of the ground-breaking effect."
"When good ground-breaking techniques are used correctly, athletes can obtain the maximum reaction force during each step of the ground, providing a strong guarantee for the body's advancement."
Mills said this in winter training.
Bolt has done it all.
Completely re-examined.
Although what Mills teaches is based on experience, which is related to the limited scientific capabilities of Jamaica, you have to say that these technologies were not in place before Bolt, so we only need to achieve these...
It's impossible not to be fast.
Before, he really looked like a person who relied more on his physical talent to force breakthroughs.
In comics, it really looks like Frieza in Dragon Ball.
He is obviously very strong, but many of his technical aspects do not match his original strength.
It's fine now.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Finally, someone asked him to pay attention to these aspects.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bolt is getting faster and faster.
It gave Su Shen a strong pressure from behind.
This kind of pressure is stronger than what Lao Bao gave me.
This feeling.
really.
You didn't disappoint me.
A hard-working version.
It only appeared in Mills' mouth in the previous life.
You who never appeared.
Did it show up?
hehe.
Well done showing up!
Only in this way can I feel stimulated.
To give yourself adrenaline.
Started to soar.
Enter the state that a competitive athlete should enter.
Bolt thought to himself, I must force you to stop!
If you dare to stop, just wait to be overtaken by me.
Let’s see how you choose?
How to know.
This was something he originally thought was a difficult problem.
but.
Su Shen didn't feel any difficulty at all.
or.
This is what Su Shen is waiting for.
His men felt the sound of spikes from behind, and their blood started to get three times hotter than in front.
The pores should be opened.
Was he aware of Bolt's intentions or plans?
Maybe you noticed it.
Maybe not.
But none of that matters now.
Because when Bolt did this, Su Shen had already come up with his own response attitude——
Bolt has made a wave of upgrades to both hip delivery and ground grabbing, right?
You're doing better, right?
Where is Su Shen?
Directly start to show the technological integration that cannot be shown in textbooks and cannot be explained——
When these two technologies are perfectly integrated, they work synergistically with each other, like an efficient power system, providing continuous power support for athletes to run.
Which two?
It's just giving away the hips and grabbing the ground.
How can these two technologies become more integrated and even exceed the upper limit?
Where is the breaking point?
Is it giving away the hip and the floor itself?
No.
It is when you want to make these two movements run more smoothly, to improve on the advanced level, and to make further progress.
What you need to do is...
Swing arms.
Yes.
Rather, it is not the two technologies themselves.
Su Shen began to integrate arm swing technology and complete a trinity of technical integration.
This is because the arm swing movement does not exist in isolation. It is closely connected with the movement of the hip and lower body, forming an organic overall movement pattern.
In other words:
Through precise arm swing rhythm and amplitude control, it can effectively promote the smooth progress of the hip movement, and at the same time coordinate the muscle groups of the lower body to work together, so that the entire body can maintain a high degree of coordination and stability during running, so as to move forward together.
Speeding ahead to achieve a more efficient and faster running effect on the road.
These points.
High-precision capture of motion sensors without scientific machines.
You wouldn't have thought of this just by relying on your experience and human brain. Even if you thought of it, you wouldn't be able to do it. If you do, the integration will get worse and worse because there is no accurate data for integration.
With so many technologies, which ones should you integrate to achieve the effect of 1 1>2?
pity.
This kind of problem is not a problem for Su Shen.
Bolt may not have noticed yet.
But Mills suddenly diverted his attention to Su Shen.
he.
How did he do it?
He felt like his hips were touching the ground.
It's not just in your own mind.
There's no way to do that.
The most ideal feeling?
Technology upgrade?
Usain.
In this regard.
This life.
I am your father.
Maybe even the dad of the world.
Force Su Shen not to stop?
Bolt and Mills teams don't know.
This is actually Su Shenyao's "warm-up state" for the semifinals.