Su Shen made the final adjustment on the runway.

On the track, he was like a focused scientist, not a runner.

Silently adjusting his breathing.

His last step was sorted out in his mind like playing a precision video, and every link was crucial.

For athletes, adjusting breathing and controlling the rhythm is the key, especially paying attention to stimulating the olfactory nerve endings in the nasal cavity. During the preparation stage, the body has not yet consumed a large amount of long-distance activities. At this time, breathing through the nose is enough to maintain the body's balance.

This involves the control of the inhaler muscle, just like starting a precision instrument switch, the diaphragm, central tendon of the diaphragm and the inhaler muscles in the ribs, must be prepared. They work together to provide sufficient oxygen support for the upcoming high-intensity exercise.

You should know that after a high-intensity breakthrough exercise, relying solely on rest and adjustments after the game is far from enough. The breathing method in exercise is the core point of the entire exercise process and is also the most difficult part to master. Scientific research shows that the correct breathing method can ensure the efficient intake of oxygen and the smooth discharge of carbon dioxide, so that the muscles can obtain sufficient energy supply and reduce the accumulation of fatigue substances.

For example, good operation of the diaphragm can increase the volume of the chest cavity, allow the lungs to fully expand, and inhale more air; the accurate control of the inhalation muscle can adjust the frequency and depth of breathing and adapt to the needs of different exercise intensity. These professional breathing skills are the key to athletes' performance and avoid injuries, which is why Su Shen attaches so much importance to it.

In order to do this shot well, he had no choice but to be perfect.

It’s not because the breakthrough of the last shot has had a lot of impact on him. With his current physical condition and physical reserves, no one knows what level he has reached, only he understands it himself.

He is preparing so seriously and adjusting his breathing state so seriously, but it is actually because of the buff of this shot.

Not easy to appear.

He has used Bolt's excitement in the semi-finals to lift himself to a very strong combat state.

Usually no one can take it to this level at 60 meters.

Finally got it.

The spirit and spirit are ready.

The excitement is in place.

Then this shot cannot be wasted.

Otherwise, I don’t know when I want to play in this state next time.

Moreover, this year is also a peak in the original function of one's body. If you don't cherish it, it will be too wasteful.

He wants to be here.

Show this gun.

Shows the essence of two lives.

On the runway focused by countless eyes, Su Shen was like a silent volcano, and no one could understand the turbulence in his heart at this moment.

In the eyes of most people, he still had that familiar posture, bent his arms, ready to go, like a cheetah ready to go.

I saw his hands supporting him in front of him, and the muscle lines on his arms were tight, like a steel cable full of strength, carrying the energy that was about to explode.

His center of gravity gradually shifted to the most moderate point like a precision instrument calibration, and every trace of movement was accurate and demonstrated his ultimate control over the body.

Then, his fingers bent into an arch, like the sharp claws of a goshawk, pressing deeply into the grainy ground of the plastic track, as if he wanted to draw strength from the earth.

While doing a high-difficulty movement of physical control, breathing control is the top priority, which has suddenly increased the overall difficulty.

For perfection.

This shot.

You need to breathe and reach a new breathing point.

From a physiological perspective, breathing requires the coordinated operation of many respiratory muscle groups such as the intercostal muscles and diaphragm. At the moment of starting, it is necessary to quickly increase the volume of the chest cavity through strong contraction of the intercostal muscles and diaphragm to achieve rapid inhalation. This process is like starting a high-performance engine, which injects sufficient oxygen "fuel" into the body in an instant.

Nothing else, his shot needs fuel.

It requires a lot of fuel.

Even if it is only 60 meters.

In order to achieve the results and results he wants.

He needs to do his best.

This is a challenge to the limits of mankind and also a challenge to oneself.

call--

When exhaling, you should accurately adjust the contraction of the intercostal muscles and abdominal muscles to ensure that the breathing rhythm is perfectly matched with the body's movements, and avoid energy metabolism imbalance caused by respiratory disorders.

This fine control of breathing is like precisely controlling the accelerator and brake in a high-speed racing car, without any mistakes.

While preparing, Bolt inadvertently glanced at the left slightly.

The direction he glanced at was of course Su Shen's side.

Although Mills has told him that he has been successful in winning the tactic, he can use his shot to kill Su Shen.

Break Su Shen’s undefeated golden body at 60 meters.

But I don't know why.

He always felt that this guy was obviously plotted against by him.

But I'm always so calm.

He felt a little angry when calm.

In fact, he didn't seem to have seen Su Shen get out of control.

This made him feel inexplicably jealous.

The reason for jealousy is of course that it is difficult to achieve this level by putting himself in his shoes. I have obviously plotted on you, and you have consumed your physical strength and breakthrough. You are already at a disadvantage...

Why do you still look so calm?

Let’s talk about it.

Why are you doing so seriously?

Bolt had already noticed Su Shen's current state of concentration. No matter how you look at it, it doesn't look like a mental state that you have already fallen into a trap and should have.

It's all like this.

Do you still want to win?

Bolt was a little angry when he thought about this.

He had to give Su Shen a good look.

call--

“onyourmarks.”

call--

“ set.”

call--

At the moment when the breath ends.

Bang ————————————

The electronic gun suddenly rang out.

"The competition begins!"

Su Shen’s own heart.

The same roar was also heard.

start!

Whether it is the commentator on the scene or the commentator who is standing in front of the TV, it seems to be ignited by the same force.

He shouted at the top of his lungs.

This chapter is not over, please click on the next page to continue reading! The sound was like a surging wave, instantly breaking through the limitations of space and echoing throughout the field.

At the same time, the cheers at the scene were like a roaring awakened beast, gradually spreading from the initial overwhelming momentum, and the sound spread layer by layer until it completely covered every inch of the Birmingham indoor race, and every corner was filled with this fanatical atmosphere.

In the rising atmosphere.

Carter took the violence first.

He has been preparing for this shot for so long.

In order to let Su Shen and the whole world see it.

He has also grown up and can challenge everyone.

Carter's gun is extremely powerful and explosive.

In addition, the reaction time is only 0.138 seconds.

Ranked first among everyone.

He seems to be the first to grab the first place here.

Powell, who was also Jamaica next to him, was shocked by this activation.

So fast???
To be continued...