Chapter 2008 is very strong, but this year’s Peimeng will be very strong.
Later, Xu Zhouzheng ran 10.35.
You must know that his current legal time is only 10.27s, which was set at the World Youth Championship in Barcelona.
Now you can achieve this result by just moving your legs.
I guess it won't be bad at all.
Combined with his 60 meters this year, he has already opened 6.50, which shows great potential.
Wu Zhiqiang's straight leg time was 10.40s.
Many people did not expect this result. You must know that his current best result is 10.40 seconds.
Even though he is nineteen this year, he should improve his statistics and physical development a lot, and he should make a big splash...
But this is an improvement.
It was also unexpected.
in the end.
He compared Xu Zhouzheng before. Although the two came in the same batch, their talents were far different. As a result, Wu Zhiqiang never had any sense of presence on Ersha Island.
Unexpectedly, as I grow older this year.
There has been such an explosive growth.
It seems that the growth of the younger generation is also very impressive.
On the women's side, Chen Juan is still extremely strong. After winning the 100-meter Olympic medal, her aura suddenly improved.
The leg lift is a score within 11.10.
11.09s.
This is probably a result that is difficult to achieve even in Asia. But in her case, it was just like a normal warm-up, with no effort at all.
He ran out easily.
The domineering power of Asia’s first sister.
Unobstructed view.
After the other female contestants have finished.
Finally it was the turn of the two ten-breakers to take the stage.
Lao Yi and Zhang Peimeng.
Without Su and Zhao, they would be the last ones visible to the public right now.
The two people looked at each other.
Although Ersha Island has a wild card this year.
Whether it is Su Shen's status as the defending champion or Zhao Haohuan's victory in the Diamond League, they can have 4 places.
It's just a pity that wild cards cannot be stacked.
Otherwise, we will make 5 people from high to low.
"Here comes the showdown between Brother Daniu and Brother Peimeng."
"This is the part I'm looking forward to."
"I can't say that. I'm still looking forward to Mr. Su and Brother Hao Huan's smooth legs."
"They are not normal people and are excluded."
"Yes, we only discuss normal people here."
In the midst of chirping sounds.
Lao Yi and Zhang Peimeng both walked to the sidelines.
Lao Yi lost last year. Although he was convinced that the overall situation was more important and his skills were not as good as others, there was nothing to say. But this did not mean that he completely gave up.
Thanks to the many training conditions on Ersha Island, the imagined slippage did not occur.
So……
There is no need to stop there.
Lao Yi also loves running.
If possible.
Of course I want to run for the rest of my life.
Therefore, we have to work extra hard in winter training this year.
Although his condition is much better than he imagined, he is still not sure how long he can maintain his condition.
after all……
Don't forget that he was the last to join the team.
But he is the oldest. He was born at the end of 1985, while Zhang Peimeng was born in 1987.
So he cares about how long he has left.
He even felt that it was God's blessing that he could still be in such a state at his age. It was not that he had not checked how long the career lifespan of domestic sprinters before this was.
All are very low.
He is definitely the oldest among the seniors.
Even those who have not retired at their own age have already begun to move to the second line.
Lost front-line competitiveness.
But I feel that my condition is actually...
It seems pretty good.
Everyone can see that the work and rest are more lively than before.
After all, this is the one who breaks the ten.
He is a true world-class master.
No matter how powerful it is in the past, it is just a world, and it has not yet fulfilled its potential.
"Look at Daniel's winter training, see what progress he has made." Even the first-line players, standing here now, can't help but look forward to it.
There is actually no quota issue this year. Both Lao Yi and Zhang Peimeng can enter. It's just that Zhang Peimeng took away his individual quota last year, so Lao Yi has to get it back this year.
This is the most basic healthy competition among athletes.
Work and rest have established a good posture.
Wait for the gunshot.
Bang——
start up.
Bang, bang, bang, bang.
The muscle groups in the abdomen, lower back, pelvis and other parts of the body began to integrate and exert force. Su Shen told him that from a mechanical point of view, the core can provide a stable platform for the power transmission of the upper and lower limbs. He has taken the route of physical strengthening.
There is no room for regret at this time, I can only keep doing it.
This is the tragedy of athletes or the human species.
In fact, you will find out.
You don't have much opportunity for trial and error.
Because every time.
It will consume a lot of your material time and energy, especially time, which is a completely irreversible loss. And it may take several years of accumulation to do something well, and by that time it will be too late for you to look back.
There is no youth for you to enjoy.
Fortunately.
There is nothing wrong with this route.
God Su’s heavenly eye protects you.
Help him choose the most suitable path. If there is no problem with the path, then the rest is——
It’s my own personal effort.
at this point.
Work and rest are the least doubtful ones.
The first ten meters rely on a strong core to ensure that force is efficiently transmitted from the legs to the upper limbs, making the movement of the entire body more coordinated.
Then start accelerating.
When the legs push hard, the core muscles contract to help stabilize the body posture and avoid excessive shaking or twisting due to uneven strength, so that the starting force can propel the body forward more effectively.
Lao Yi has strengthened his body this year and has more control over it.
That's right.
It's control.
Don’t think that since your body is the main body, you don’t need to control it.
In fact, how to control the body well is also a technical job.
Lao Yi controls his core better than last year.
Bang, bang, bang, bang, bang.
Send hip acceleration.
In terms of hip thrusting movements, the core and hip thrusting are closely connected.
Hip delivery is the key to increasing stride length in sprinting.
Here at work and rest, when performing hip forward movement, the core muscles around the pelvis exert force, and through the coordinated cooperation of contraction and relaxation, the forward movement of the hip is achieved.
Bang, bang, bang, bang, bang.
At the same time, the rotation of the waist and abdomen drives the rotation of the hips. This process is like a power chain, and the core is the central link of the power chain.
This chapter is not over yet, please click on the next page to continue reading! The strength of the core muscles can control the amplitude and speed of the hip movement, making the hip movement during work and rest more smooth and powerful.
Moreover, a stable core can allow athletes to better maintain body balance during hip thrusting, avoid losing the center of gravity due to excessive hip swing, and reduce the loss of horizontal speed.
This is something that Lao Yi has gained even more control over this year.
That’s how stable this core is.
I'm afraid it's the entire Ersha Island.
Only the reopened Su Shen can be compared.
Run on the way in.
Work and rest speed up the pace.
The steps are getting faster and faster.
Good core strength helps to improve energy utilization efficiency. During sprinting, muscle contraction requires energy. The stability of the core can reduce unnecessary muscle compensatory activities, so that energy can be accurately used to propel the body forward and deliver energy.
Effective movements such as the hip, thereby improving the speed and economy of sprinting.
Forty meters and fifty meters.
Extremely fast explosion.
With this speed, Lao Yi crossed the finish line.
Take a look at the results.
Good guy...10.14s.
Although it seems to be 0.01 seconds faster than Xie Zhengye, they are both professionals and understand the energy these two people explode here.
Completely different.
Xie Zhengye is young and energetic, coupled with his talent for speed and endurance.
This shot can run 80% or even faster without any problem.
He can handle it physically.
But ordinary people cannot do this, especially athletes who specialize in running 100 meters. They cannot have as smooth legs as Xie Zhengye, so as long as they are better than before, it is enough.
At most, six or seven will be enough.
Lao Yi is also an experienced player, so he still has this experience.
I won't waste my energy here.
His shot was just to smooth the leg.
It’s about doing your best later.
He doesn’t have Xie Zhengye’s talent and leisure.
He doesn't have much time either.
At least that's what he thinks.
Naturally, nothing will be wasted.
After running.
It seems that there is only one feeling in the future——
Lao Yi has been running really steadily this year.
Stable like a Smith machine.
Looks like hard training this year.
There are rewards as well.
He turned around and looked at Zhang Peimeng near the starting point.
It's like saying, how's it going?
I am stronger this year.
Now.
Let me see what you're capable of.
Everyone could see that Yi Yi had taken a step further and nodded in approval...
Zhang Peimeng, who was at the starting line, seemed not to hear him at all.
Just looking at Lao Yi.
Suddenly a faint smile appeared.
Hu Kai, who was standing next to him, looked at him and raised the corner of his mouth slightly:
"Lao Daniu is indeed very capable. He is capable of making further progress at this level and age."
"However, if this compares to my family's fierceness."
The smile at the corner of Hu Kai's mouth seemed to be bigger.