Chapter 2011: 9.98 for smooth legs! Now the pressure is on Su Shen’s side?
"10.11..."
"Is Zhang Peimeng at this level now?"
"This year……"
"No one really has a rest."
"This one after another, after the Olympic cycle, we will not retreat but advance. It is really unimaginable."
The older members of the coaching team didn't know what to say when they saw this.
You have to know that there was a time when even the strongest people in the country could not beat this time. And this timeline has not passed that long. A few years before the beginning of the 21st century, if you wanted to run to 10.11 seconds, it would be impossible.
Nowadays, people have smooth legs.
What does straight leg mean?
It's just activities.
Start a real explosion, activate neural memory, activate like a muscle.
"Zhang Peimeng, he ran really well just now. Even if he didn't use all his strength, I can still see his stability. His ground-breaking level has improved a lot compared to last year."
"No wonder I think his butt seems to be a little bigger this year. When it was really difficult to join the team, he should be the smallest among the hip circumferences... Now he has grown so big in real life."
"I'm afraid it will be difficult to fight against him this year."
Lao Yi looked at it and didn't know what to say.
I originally felt that it was great that I could make further progress at this stage. It is not a low-level level now, and it is not easy for you to break through at this level.
How many people have broken through 9 seconds and then been stuck here for the rest of their lives?
I thought that after reaching this level, Zhang Peimeng would definitely slow down if he moved forward again. This would give him a certain amount of time to pursue.
Where do you know?
People are not just following the breakthrough this year.
And the magnitude of this breakthrough...
Simply amazing.
but.
If you think you can scare me like this, you are totally wrong.
I haven't used my full strength yet.
Who is the third person this year?
We officially test Goodbye True Chapter.
Zhang Pei suddenly felt Lao Yi's gaze, but this year he did not have as strong a sense of opposition as in previous years.
On the contrary, there was a hint of peace and stability in his eyes.
This does not mean that his state of mind has improved much.
It's just his strength.
He is aware of his current strength.
Have more confidence.
This naturally makes your mental state more stable.
but.
This climax has not receded for long.
Most of them are still thinking about how much Zhang Peimeng can run this year?
Zhao Haohuan is already at the starting line.
As the only two people in the country who can win OW-level medals in the men's 100-meter race, Zhao Haohuan is the embodiment of the country's top fighting ability.
"Brother Haohuan, I remember that the best performance before was to just slide your legs for ten seconds, right?"
"That's right, the only person in China who can move his legs smoothly for 10 seconds is Mr. Su."
"I don't know if he can open his legs for 10 seconds this year."
Zhao Haohuan smiled.
This year he is more confident about his condition after his breakthrough last year. This confidence mainly comes from the further improvement of his body's muscle level.
Because Zhao Haohuan is very tall.
Then it should actually be able to accommodate more muscle mass.
After seeing Bolt's muscle upgrade last year and the results were very good, Zhao also came up with this idea.
Su Shen didn't have any objections to this plan.
He just feels that the only worry and hidden danger is that Zhao Haohuan's body is not as good as Bolt. The original intention of making another breakthrough on the basis of already having considerable physical strength is of course good, and the effect should be no problem. The calculated ideality of the model
There are also gaps.
Logically speaking, there is no problem with further increase.
But everyone’s physical endurance is different.
It's hard for you to say that if he can do this, you can.
The model can only estimate your theoretical upper limit and cannot take into account more complex situations. Fortunately, Zhao has not suffered too many injuries because Su Shen has helped him build a good physical foundation step by step for so many years.
If everyone’s status is not online this year.
It's not impossible to give it a try.
It has reached this level.
Everyone is gambling.
You don’t know whether your next step will be more risky or more rewarding.
You don’t know whether the result of your insistence is good or bad.
Since the scientific model has calculated its quantity and there is still room for improvement, there is nothing wrong with him if he wants to do so. Of course, the most important thing is that if he does this, there will be no need to make major technical changes in this year's competition year.
It can also be upgraded on an already relatively stable system.
It can be considered a solid improvement plan.
After all the training details were fine, Zhao Haohuan started his own winter training plan this year. Since there is no need to make too many new technological breakthroughs this year, the integration of various technologies has basically been re-done last year.
.
So this year, his focus can even be said to be putting most of his experience into strengthening his body.
This is why when people on the side saw Zhao Haohuan coming out, they felt that he was more oppressive than before.
The source of this sense of oppression.
It's the increase in his muscle mass and overall body area.
It looks more vigorous.
It's much bigger than last year.
This is a change that fully improves the body's muscle function.
And this is the case this year.
I guess many of his female fans will feel...
It's already a little too big.
It's already a bit exaggerated.
If he is not an athlete.
Then I guess many fans will cry and beg him not to get bigger.
However, as an athlete himself, Lao Zhao himself does not care much about this point. Because he focuses more on how to improve himself.
If it can help improve.
So what's wrong?
As for the so-called appearance conditions and the degree of training of female fans...he is not from the entertainment industry.
I don't care about this at all.
And although female fans may think that he is too big and too powerful, for male fans, he is more popular this way.
I couldn't tell for a while whether it was good or bad.
This chapter is not over yet, please click on the next page to continue reading the exciting content! "Are you ready?" the gun-wielding staff member asked.
Zhao Haohuan nodded.
Then he made a bent-arm start stance.
Su Shen could see it at a glance.
The pressure point of the crank arm is lower.
This is because the improvement in strength and muscles improves the stability and support capabilities of his upper limbs.
When starting with bent arms, the muscles of the upper limbs also play an important role in stabilizing and supporting. The increased muscle mass can make the arm muscles stronger, and can better maintain the balance and stability of the body when starting in the preparatory position, and provide better conditions for the development of the legs.
It provides solid support to ensure the accuracy and efficiency of starting movements.
At the same time, increased muscle mass means that muscle contraction produces greater force.
At the moment of starting, the strong strength of the leg muscles can help the athlete push off the starting block more forcefully, obtain greater forward propulsion, and make the initial speed of the start faster. For example, the quadriceps, gluteus maximus and other lower limbs
Improved muscle strength can make the kicking action at the start more powerful and efficient, etc.
This will lay a good foundation for subsequent acceleration runs.
But there are pros and cons,
For example, the body's inertia increases.
As you become taller and have more muscle mass, the overall mass of your body will increase, which will lead to an increase in the body's inertia.
When starting, you need to overcome greater inertia to start quickly, which may affect the reaction speed and agility of the start.
At the same time, the increase in body inertia may also cause athletes to need more energy and time to increase speed during the acceleration phase after starting, which will also consume greater physical energy.
Secondly, muscle coordination will become more difficult.
More muscle mass requires better coordination and control by the nervous system. Athletes with a height of more than 1.9 meters have longer body limbs, and the distribution and movement trajectories of muscles are relatively complex. When starting with a bent arm, the muscles of the upper limbs and lower limbs
The coordination and cooperation requirements are higher. If the coordination of muscles and the control ability of the nervous system cannot keep up, it may lead to unsmooth starting movements and affect the starting effect.
This is just a muscle problem.
There are many other issues.
Of course, any change has its pros and cons.
So what exactly will happen?
We still have to see how Zhao Haohuan’s winter training turns out.
If done well, these problems will cease to exist.
The addition of any thing has both good and bad aspects for the project, it depends on how you control it.
Let the good side stand out, or let the bad side take the lead.
Su Shen looked at it.
Except for these young people he cares about.
It is the changes in Zhao Haohuan that attract the most attention.
Not only because now, only the latter can have the world's top competitiveness. Also, Su Shen himself is the representative of Asian pace, and Zhao Haohuan is the representative of Asian pace.
He very much hopes that these two basic points will be based on 100 meters.
There are people in the yellow race who can become the best in the world.
All can be represented.
Bang——————————
Gunfire rang out.
Start with the legs.
Su Shen's sharp eyes immediately saw the changes in Zhao Haohuan's muscle upgrade.
First of all, the resistance to interference becomes stronger. A strong body and more muscle mass can make athletes more stable at the start and less susceptible to interference from external factors, such as slight collisions or wind. They can also better maintain their starting posture and
Rhythm to reduce errors caused by external interference.
At the same time, this stability can also help athletes better control their body balance during the start-up phase after starting, avoid wasting time and energy due to balance, and ensure the smooth progress of the start-up process.
The second is.
Zhao Haohuan's pace after starting.
Also compared to before.
got bigger.
People who are taller usually have longer legs. During the acceleration stage after starting, the stride length of each step is relatively larger. And the increase in muscle mass can provide stronger power for the legs, further increasing the stride length.
Make the startup process faster.
Zhao Haohuan rushed out quickly.
Previous startup.
It almost makes Su Shen unable to see any negative aspects after gaining muscle. It seems that the advantages outweigh the disadvantages in the first four steps.
After the starting gun sounded, Zhao Haohuan instantly started like a cheetah ready to go.
Bang, bang, bang, bang.
His stronger leg muscles exploded with astonishing power. In the bent-arm starting position, he pushed off the starting block quickly and powerfully. Every muscle was like a precision-cooperated part.
Due to the increase in muscle mass, his kicking and stretching strength is far greater than before, and his starting speed increases.
At the same time, the advantage of his longer legs was strengthened. After the curved arms exploded to increase the strength of his upper body, he could cover a farther distance than before and quickly took the lead.
The muscles of his upper limbs have improved, stably supporting the body, ensuring the balance and efficiency of the starting action. The rapid and powerful swing of his arms, in perfect coordination with the leg movements, helped him cover a distance of 10 meters in just a few seconds.
Bang, bang, bang, bang, bang.
Entering this range, Zhao Haohuan continued to accelerate.
His muscles continue to output powerful explosive force, and the contraction and relaxation of his leg muscles are like efficient engines, pushing him forward.
More muscle mass allows him to better withstand the physical burden during acceleration, and each step is solid and stable. His strides are further lengthened, and each step is like a ruler measuring the earth. He uses his height advantage to quickly cross
These 10 meters, the speed is getting faster and faster.
Thirty meters.
At this time, Zhao Haohuan has fully entered the state, leaning forward like a shell being discharged.
The large amount of energy stored in the muscles comes into play, continuously providing power for his sprint. He maintains good body balance during high-speed running, benefiting from the stability and coordination brought by the increase in muscle mass.
The technical details were even better last year. Every arm swing and leg lift was precise and powerful, allowing the muscle power to be perfectly transformed into forward performance.
The wind whistled in his ears.
He passed by like lightning in the 20-30 meter range.
The speed gradually increased.
look up.
After the acceleration zone ends, enter and run.
This chapter is not over, please click on the next page to continue reading! His muscles not only provide him with instant explosive power, but also maintain energy supply during continuous high-intensity running. At present, his tall stature is not a burden, but because of his muscles
His powerful drive allowed him to maintain his long strides.
His breathing matched his body movements rhythmically, and his strong muscle strength made his speed three points faster than before.
Fifty meters.
Extremely fast explosion.
The muscles of the upper body work together, and the stable arm swing allows his body to maintain balance and forward momentum.
At this stage, his muscles are like tireless machines. Although he has run 50 meters, the energy reserve and endurance advantages brought by muscle mass are highlighted. His speed is still stable at a high level and continues to accelerate.
accelerate.
accelerate.
Sixty meters seventy meters.
Zhao Haohuan's speed advantage continues to be maintained, and his muscle strength supports him to continue sprinting at high speed in this range.
His leg muscles seemed to be exerting endless force, kicking the ground forcefully again and again, launching him forward.
If you start here in the past, there will be a decline in pace.
But this time, Su Shen noticed——
Even though he was running at high speed, his stride was still firm and still maintained a uniquely long stride.
After holding on for an extra five or six meters, it is considered a decline.
Don't look at it, it's only five or six meters.
This is a rare improvement for top athletes. They are already the top representatives of human sprinting. Any breakthrough is built on a 100-meter-high building.
Extremely difficult.
sprint area.
Zhao Haohuan felt the power of muscles pushing him.
Feeling more tired than last year.
Reduction also occurred.
No hesitation.
His muscles began to reach their final potential.
Accelerate sprint.
Lean your body slightly forward to further reduce wind resistance.
At the same time, he did not forget to increase the intensity of his legs pushing on the ground.
These are all areas that I never had time to take care of before.
But now because the muscle reserves are more developed.
There will be more space to operate.
I really want to rush to the end.
But this is just a leg up.
After training scientifically here for so long, he knew that he had not run at full strength for such a long time, and it was not advisable to put the full load on the first time.
So he started to adjust his arm swing in the last 20 meters.
Let your speed gradually slow down.
Reduce active fatigue and exertion.
Relies more on the inertia of the front speed.
Cross the finish line with your body.
call--
"How many?"
Someone wanted to know immediately.
So are Yuan Guoqiang and the others.
So did Wen Yongyi, Zhang Peimeng and others who had just finished running.
Including Su Shen.
Also want to know.
Even though it's just for the legs.
But we can also roughly judge the results of his winter training this year.
"The result is..."
The walkie-talkie in Yuan Guoqiang's hand.
It suddenly lit up, and the next second the voice of the staff near the finish line appeared.
"9..."
Hear this beginning with 9.
In fact, everyone already understands it.
Not 1.
That means this shot has reached the level of breaking ten.
"9 seconds 98."
Sure enough it was over ten.
Another person who can break 10 seconds with a straight leg.
"What's the wind speed?" Yuan Guoqiang asked.
If the wind speed is relatively high, similar to Zhang Peimeng just now, the gold content will not be that great.
After all, Zhao Haohuan was originally a member of the 9.70 Club.
The strong wind will give them a lot of help.
Another voice came from the other end of the intercom, saying:
"The wind speed is..."
"No wind speed."
"Quiet wind."
No wind and smooth legs 9.98......
Good guy.
Yuan Guoqiang called him a good guy.
This has already surpassed Su Shen’s smooth leg score of 9.99.
It became the strongest shot in the history of Ersha Island.
I believe it is the most powerful shot in the leg in all of Asia, and even in the history of the yellow race.
After Zhao Haohuan saw his results.
Very satisfied.
Then facing the starting line, Su Shen, who had not yet run in the end, waved his hand.
means——
My performance is not bad.
It's your turn next.
Su Shen smiled.
It seems to be going more smoothly than I imagined.
I was so worried.
As for myself.
That……
He actually didn't know how he would perform.
Last year's technical changes caused a complete mess in winter training.
This year he is also looking forward to another year of stability.
After making various technical adjustments and physical adjustments.
Will there be any surprises?
Give it to yourself.
Su Shen stood on the starting block.
Everyone’s mentality was stirred up by Zhao Haohuan just now.