Chapter 2017 Ten seconds for the younger generation! The first one is born!
Come as you say.
Su Shen's words soon came true.
Although Liang Jiahong's arm swings and leg movements cooperate more tacitly than before, they can provide better forward momentum for the body, allowing him to move forward with higher efficiency while running.
From the outside world, he already has a tendency to take the lead.
But……
After passing 60 meters.
This trend began to slow down.
Everyone is a professional player.
You can tell the clues at a glance.
Liang Jiahong did surpass the past for a short time.
He is now ranked number one.
But now the game is still so long.
Arrived at 70 meters.
Start reversing the trend.
Xie Zhengye and Zhou Bing, two players who are better at the later stages, began to exert their strength.
Liang Jiahong began to feel the pressure.
Although I am not as promising as Wen Yongyi, I can still do well in the future, but I still have to see who I compare with.
If we only compare behind, no matter it is Xie Zhengye or Zhou Bing.
There are all threats.
I just want to say that his 100-meter strength was quite strong before.
Not too obvious.
What now?
Approaching the 10 second mark.
His progress began to slow.
Facing the first human speed limit.
Slowing down is normal.
But this gives the others time and possibility to catch up.
Xie Zhengye and Zhou Bing were similar to last year. After passing 60 meters, they began to switch their offensive and defensive positions.
In turn, Liang Jiahong became the party that maintained the advantage.
Zhou Bing is determined to get a spot this year.
With the shoulders as the axis, the two arms swing back and forth powerfully and in a coordinated manner.
When swinging forward, the arms can be raised to a position close to the chin, and the elbows should be bent at a moderate angle without excessive bending or extension.
This increases the swing range of the arms and provides greater forward motion for the body.
Zhao Haohuan nodded as he looked at it.
"Not bad."
This is talking about Zhou Bing.
In the past, Zhou Bing's arm swing movements may not have been standardized, and the amplitude and frequency were uncoordinated. Zhao Haohuan often brought it up and pointed it out. Unexpectedly, many problems were solved in one go.
It seems that when overcoming the difficulty of the crank start, he also made a lot of other efforts.
There is no idle time.
It was a big harvest for the London athletics team last year.
Something irritated him.
Especially Chen Juan's outburst.
It makes his "macho chauvinism" a bit unbearable.
Start forcing yourself to think more about things and work harder.
Don't think there is anything wrong with this. Men all understand that the saying that men conquer the world, women conquer men, and thus conquer the world is not an old saying that is completely unreasonable. Sometimes boys' efforts are often due to pressure, so
Everything is forced.
There are not so many noble, passionate and exquisite reasons.
Even many reasons may not be on the table.
But as long as you can put yourself on the right path and make yourself work harder, even if the motivation driving the idea is not that pure, or even necessarily glamorous, there is no problem.
Because what drives you.
People outside don't care.
As long as you don't say it.
Everyone only sees the results.
Liang Jiahong felt that Zhou Bing had made significant progress, and it was impossible to counterattack him so quickly in the past. It seemed that the bent-arm start had brought him a lot of benefits.
This is necessary.
Why.
Because in the 100-meter dash, the starting and acceleration stages require greater explosive force, and the cranked-arm starting can help athletes integrate the power of various parts of the body more effectively and generate stronger forward thrust, thereby improving the starting and the first half of the sprint.
process to achieve faster speeds.
Here comes the point.
For late-race endurance athletes, the speed advantage established by using the crank arm start in the first half of the race can relatively save subsequent energy output to a certain extent and make energy distribution more reasonable.
Secondly, from an aerodynamic point of view, cranked-arm starting makes the body posture more compact and reduces the contact area between the front of the body and the air, thus reducing air resistance.
At the end of the 100 meters, as the player's speed gradually stabilizes, the impact of air resistance on energy consumption gradually increases. At this time, the aerodynamic advantage brought by the crank arm start is particularly important, as it can help
Endurance athletes reduce energy loss and maintain speed better.
Because of these reasons, Zhou Bing performed better and became more competitive later than before.
At the same time, endurance athletes in the later stages can more effectively use their endurance advantages by relying on the good rhythm established in the early stage. A stable rhythm can make muscle contraction and relaxation more regular, reduce unnecessary waste of energy, and allow athletes to still maintain their strength in the later stage when their physical strength gradually decreases.
Able to maintain efficient exercise status.
This is not a player with endurance talent.
It's very difficult to do.
It has been many years since Zhou Bing.
Start putting pressure on Liang Jiahong again on the 100-meter track.
Another ten meters passed.
Arrived around 80 meters.
This time.
Forget Zhou Bing, there are more terrifying things waiting for Liang Jiahong to deal with.
That is Cheng Yaojin and Xie Zhengye who fought fiercely from the slanting stab last year.
Last year, Xie Zhengye almost overturned Liang Jiahong.
What about this year?
Here Xie Zhengye has a small problem after starting with a bent arm.
No one else noticed.
Su Shen caught it.
Maybe it was because he had just mastered the crank start, so he didn't handle many details properly. And it seemed that how to distribute the front and rear distances was not precise enough.
You charged too hard in the front and wasted a lot of energy, causing him to be much weaker than before in the later stages.
Although you have upgraded in the past, if your physical and technical aspects have not been matched and improved accordingly, and you have not made corresponding optimizations, you will naturally upgrade too quickly in the front and need to reduce your back to a certain extent.
This is something that is in line with the laws of exercise.
This shows that in Su Shen's eyes.
Xie Zhengye still has a lot of room for optimization.
But it doesn’t matter if it’s a little delayed.
Enter the last 20 meters.
That's when each shows their talent.
Xie Zhengye, who possesses the rare talent of speed endurance in Asia, finally started to stabilize himself again after spending dozens of meters.
He began to approach Liang Jiahong in front of him.
After all, this is also the first time you go all out after practicing the bent arm. There are many things you haven't tested in actual combat, and you can't think of any problems just by thinking about them.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Fortunately, despite his experience in the game at the age of 19, his on-the-spot decision-making ability has been trained in so many games.
This is also the advantage of starting to get involved in international competitions early and struggling in international competitions.
Even if you encounter some unexpected situations.
It won’t be like traditional players in the past.
I accidentally panicked.
Then I couldn't pull it back no matter what.
When Xie Zhengye swings back, his arms can fully extend backwards to drive his body forward. The frequency of arm swings should match the frequency of leg movements as much as possible, allowing the upper and lower limbs to coordinate more smoothly and maintain the speed effect.
Then he made a technical adjustment that made Su Shen feel eye-catching——
Because the front is too fast, the top speed in the middle is a bit scattered, the arm swing is too fast and the leg movements cannot keep up, making the arm swing too slow and unable to provide sufficient power support for the legs.
But here he boldly reduced his excessive arm swing.
Reduce the speed of the arm swing.
To cooperate with stabilizing the force of the legs.
Restructure your own rhythm.
It was indeed a good move.
It’s an excellent example of temporary adjustments that work.
Don't look at simplicity.
In fact, it is not easy to do at all.
During the competition, it is a question whether you can think of it, whether you dare to do it is a question, and whether you can master the technology well in the process of thinking about it is another question.
Xie Zhengye is not very old, but he has done all these very well.
It is indeed worthy of Su Shen’s “hard work” training over the years.
Because of this adjustment, the front rushes too fast and too hard, resulting in an unreasonable or unstable body forward angle. The body leans forward at an excessively large angle, causing the center of gravity to be too forward, causing excessive pressure on the front foot, affecting the strength and strength of the back pedal.
The issue of effect.
Also started...
improve.
At the same time, the forward tilt angle of the body can remain stable, neither too much affecting the back pedaling force, nor too small reducing the forward momentum.
The trunk remains upright and the muscles in the core are more stable, which can effectively transfer the power of the lower limbs to the upper limbs, allowing the entire body's strength to be better exerted.
Later, due to these adjustments, the stretching and swinging movements of the legs were not strong enough, and the coordination became relatively stable.
After the extreme speed burst, when pushing and extending, due to the uneven distribution of leg strength, the direction of pushing and stretching was not completely forward, but deflected to both sides, which also improved accordingly.
With this improvement, problems such as insufficient swing range and insufficient calf folding in the swinging leg movement have been greatly improved.
Begin to fully straighten the hip, knee, and ankle joints to be able to complete the back kick better.
Xie Zhengye actively gave hip gifts.
Provide the body with strong back-pedaling force to push the body forward quickly.
He started to show himself in the last twenty meters.
The swing leg actively swings forward and upward, and the calf folds naturally with the inertia. During the swing, the hip on the same side is fully brought out to increase the stride length.
At the same time, when both feet land on the ground, the action of the forefoot landing is lighter and faster, which can quickly complete the cushioning and transition to the back pedaling action.
He was telling Su Shen and everyone on Ersha Island.
The last twenty meters.
This is my show time.
During speed running, the movements of various parts of the body are not coordinated well, and the overall movement rhythm is chaotic. The situation becomes——
The movements of all parts of the body are coordinated and unified.
An efficient movement system is formed.
From the head to the neck, upper limbs, trunk to lower limbs, all movements work closely together and support each other.
The completion of each action can create good conditions for the next action, allowing Xie Zhengye's body to be in optimal condition for the final sprint.
Each part of the body no longer fights independently, but gradually forms an organic whole, causing the transmission of power to begin to be smooth and the decline in speed to continue to slow down.
At this time.
On the contrary, Liang Jiahong, who was leading in the front, began to lose strength in the back, and there was a disconnect in the rhythm of the arm swing of the upper limbs and the pedaling movements of the lower limbs due to physical problems.
It began to affect the overall sprint effect.
Eighty-five meters.
Xie Zhengye seems to be speeding up.
Ninety meters.
Xie Zhengye seems to be speeding up.
Ninety-five meters.
Liang Jiahong has worked hard to the limit and can no longer hold on.
But on the scene.
Xie Zhengye...
Still accelerating!
I'm a good boy!
Who is this?
He has already started to catch up with Liang Jiahong.
Then tie.
Even Zhou Bing, who has the talent for endurance, is not that tired...
All at the moment.
Looking at the mouth and cursing secretly——
Having talent is amazing, right?
Endurance is enough.
The speed is enough.
Amazing, right?
Really...
amazing.
Speed endurance talent is better than endurance talent.
You can understand it literally.
Although athletes with endurance talents can relatively smoothly use energy substances in their bodies to supply energy after starting a run, the aerobic metabolism system can continue to provide a certain amount of energy support in a short period of time, allowing athletes to remain relatively stable during the acceleration phase after starting a run.
speed increase.
In the second half of 100 meters, the speed decreases relatively slowly. Its endurance characteristics make its muscles relatively strong in resisting fatigue, and it can maintain the contraction function of the muscles to a certain extent, thereby maintaining a relatively good speed.
But……
This is compared to ordinary people.
If compared with the speed resistance talent, it seems a bit inferior.
This is because the 100-meter sprint is a short-term, high-intensity exercise, and those with speed endurance mainly rely on the phosphagen system and the efficient glycolysis system for energy. The phosphagen system can release a large amount of energy at the moment of starting, allowing for quick start and acceleration.
The glycolytic system quickly supplies energy during subsequent high-speed running. The aerobic metabolism system that endurance talents rely on provides energy slowly during a 100-meter sprint and cannot meet the high-intensity energy needs in a short period of time.
Not to mention that athletes with speed endurance talents have a high proportion of fast-twitch muscle fibers, fast muscle contraction speed, high strength, and strong explosive power. They can reach the maximum speed in a short period of time and maintain it better throughout the 100 meters.
In contrast, although the slow-twitch muscle fibers of people with endurance talents are resistant to fatigue, their contraction speed and strength are insufficient, making it difficult to achieve and maintain the high speeds of those with speed endurance talents.
This chapter is not over yet, please click the next page to continue reading the exciting content! The outcome of the 100-meter race depends on who can reach the finish line faster, that is, the ability to accelerate after starting and the ability to maintain high speed. People with speed endurance talents are good in these two aspects
It performs better and can burst out with powerful speed and power in a short period of time.
Especially in the sprint phase, they also have advantages, while those with endurance talents are relatively weak in these aspects.
Zhou Bing didn't know these points before.
I have been on Ersha Island for so many years now.
The edification has all come out.
Some things just don't exist.
You can only improve on your existing talents and develop them as scientifically as possible. It is difficult to say how many more talents will be developed for you.
Otherwise, even Su Shen would emphasize scientific efforts and talent.
Become the top of the industry.
You can say any one.
It is impossible or lacks talent.
Especially competitive sports, not to mention.
Zhou Bing has seen Xie Zhengye's violence escalate since last year, and he clearly understands this reality.
Even though I made a big breakthrough this year, I mastered the bent-arm start.
But he broke through.
Other people actually made a breakthrough.
The things he mastered are exactly the same as him.
Then his advantage is really equal to...
No.
What's more, although this guy is young, he is not an ordinary speed endurance talent. Even in the whole world and in history, he is the top speed endurance talent in history.
That's even more incomparable.
Zhou Bing knew he couldn't catch up.
He just tried his best to follow.
Anyway, he was used to these super geniuses, one by one suddenly surpassing himself.
One more Xie Zhengye is not enough.
One less Xie Zhengye is a lot.
As long as he can kill Wen Yongyi.
Maintain the sixth position.
You can get a quota to go to Moscow on Ersha Island, that's enough.
A substitute is fine too.
We lost in the Olympic Trials last year and didn’t get a substitute seat. This year we will get one no matter what!
Otherwise, the small team would not have the OW medal, which would be too miserable.
100 meters.
Press the line!!!
call--
Final score:
Four people fought out.
Fourth place Wu Zhiqiang 10.20s.
Third place Zhou Bing 10.08s.
Second place Liang Jiahong 10.02s.
First place Xie Zhengye 10.……
There is no decimal point at the end.
That's 10 seconds.
Ten seconds exactly.
Wind speed 0.6m/s.
ps: Add more updates to ask for votes hehe!!!
Xie Zhengye is also beginning to step onto the stage.
It’s worth looking forward to this year.............