Su Shen, the reopening of the sports world Chapter 2021 You buy the cheats and I buy the cheats too! It makes sense for us to use cheats to tie the knot, right?
Chapter 2021 You buy the cheats and I buy the cheats too! It makes sense for us to use cheats to tie the knot, right?
The performance of work and rest.
Many people were surprised, but Zhang Peimeng did not lose confidence.
Because it was like what he was shouting now.
Find Su Shen to buy.
Do you think you are the only one who can do it?
Start to look up.
Run on the way in.
Zhang Peimeng suddenly also played his hand.
He is a balanced forward type, and a rear-end type for work and rest, which means that if the front cannot get the corresponding advantage... the hard steel at the back may be in danger.
The two have been fighting each other for so many years.
He has already figured out his opponent's general habits.
Therefore, they know that it is difficult to use the same method to surprise the other party. You are like this year's work and rest. If Su Shen hadn't taught him the integration of the power chain, he would not be able to stand in this place now.
It was precisely by relying on this technical node that Zhang Peimeng didn't know that he had the possibility to gain an advantage in this game.
but……
Others think you are the only one who has it.
I still remember that when Zhang Peimeng started, no matter what kind of plan Hu Kai customized for him, he would always ask a few more words——
Have you asked Su Shen about this?
At that time, Hu Kai was speechless.
But that's it.
Just proved it.
Zhang Peimeng did the same thing when he encountered a problem.
Of course he won't bother with everything.
Hu Kai can handle ordinary things and links. But for things that he is not sure about, he must ask Su Shen so that he can relax.
He is the first person in Asia who has the best technique and the richest knowledge about track and field sprinting.
Secondly, only he and Zhao Haohuan ran the same road that he ran now.
Then ask the latter.
It's better to ask the former directly.
The third and most important point is.
All kinds of technical changes you decide on yourself have the risk of failure, and it is not low. So far, Zhang Peimeng knows that there is only one person in the entire Ersha Island or the entire world.
All technical improvements were successful.
This technical adjustment has achieved beneficial results.
This person is no one else.
It's Su Shen.
He is a proud man.
Crush his people in all aspects.
He believed that there was only Su Shen in the whole of Asia.
So he was convinced by him.
Only after being convinced orally.
No matter what others say, he will carry it out to the letter.
Not to mention anything else, he suffered a loss when he first came to Ersha Island. Because he did not follow Su Shen's theory that the body drives technology, he directly studied technology from the beginning. As a result, instead of improving, the entire running speed actually deteriorated.
Achievements regressed.
After suffering that loss.
He never doubted Su Shen on this matter again.
So Su Shen also told him.
He now changes aspects that need attention.
On the winter training plan that Hu Kai brought over.
It is clear that Bai Sushen has made changes to the plan.
For example, the core training point of his winter training this year is to upgrade and integrate his gluteus maximus and grounding techniques.
These aspects are when he moves his legs.
It has already been reflected.
The gluteus maximus and curved squats have been organically combined and are better than last year.
Visible to the naked eye.
But this is not enough.
How to further increase your running energy?
Techniques alone are not enough, otherwise I will always feel that the "big butt" I have worked so hard to train will seem a bit wasted. Besides, just training in this way will not make high progress.
The upper limit that can be exceeded is not large.
Zhang Peimeng was born in 1987.
He is now 25.
To be honest, he already has a certain amount of "age anxiety", so he doesn't want to wait any longer while his physical functions are still at their peak.
He wants to achieve results this year as much as possible.
Allow yourself to leave your own mark in the history of sprinting.
He had never thought about the medal in the OW competition.
But it’s okay if you can leave a good name.
If I can win some championships in something like a diamond competition and gain some more small honors.
It's also possible.
With this kind of thinking, he also lost his temper this year. No matter how good the winter training plan Hu Kai came up with looked, he still insisted on asking...
What does Su Shen, the soul of Ersha Island, mean?
I wonder if it can be improved further.
really.
The first question revealed something that Hu Kai had not considered before.
Any technology.
They are all developed based on the body.
Although the introduction of this training is very good and the training angle is also good, it still misses a big point.
That was what Zhang Peimeng felt was missing.
What is missing is the big butt that I have worked hard on.
But he did not participate more in his winter training, potential and performance development.
It's a bit wasteful no matter what.
If we talk about Lao Yi, he has trained his core to a steel level, and has become the core king second only to Su Shen.
Here is Zhang Peimeng.
He relied on his continuous efforts over the years to strengthen his originally "flat" ass in the previous life.
It's getting bigger every year.
It's getting plumper year by year.
This is Zhang Peimeng's capital in this timeline.
"You tell Peimeng that from the perspective of muscle power, the gluteus maximus needs to further increase its contraction intensity."
"Use it to strongly pull the muscles on the back and outer sides of the thighs, so that the legs can gain stronger force back and down."
"This kind of contraction is explosive, recruiting more motor units to participate through the high excitement of the nervous system, and maximizing muscle force output."
…
This is the news brought by Hu Kai.
Zhang Peimeng's eyes lit up immediately.
In fact, he had always felt that something was missing, but he couldn't grasp the key points. Hu Kai's training plan seemed to have no problem. After Su Shen said this -
It was like he was enlightened.
yes.
I have built such a big butt myself.
So much thought and time is spent on my butt every year.
So why not put it to good use?
You should find a way to increase the contraction intensity of your gluteus maximus.
Su Shen also explained how to do it specifically.
That’s what Zhang Peimeng is doing now——
This chapter is not over, please click on the next page to continue reading! For joint movements, the hip joint is fully extended and externally rotated under the action of the gluteus maximus.
At this time, the range of motion of the hip joint is close to the limit, but still remains within a stable physiological range, providing a wider space for the legs to exert force.
The knee joint quickly cushions the moment it hits the ground, and then stretches quickly to efficiently transfer force to the ground.
yes.
Why didn't I think of that?
So this is possible?!
Zhang Peimeng started running on the road, and his condition and speed got better and better.
Finished the above.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Zhang Peimeng's ankle joint also exerted force.
Maintain a high degree of rigidity and flexibility, and accurately control the angle when scraping the ground.
Make the contact point between the foot and the ground form the best force direction.
The gluteus maximus and core muscles work closely together when it comes to balance and stability.
The core muscles contract powerfully to maintain the stability of the pelvis and prevent body imbalance caused by sprinting too fast.
The contraction direction and strength of the gluteus maximus are also adjusted in real time according to the body posture to ensure that each arc-shaped sweep can be performed in a stable state to avoid energy loss due to shaking.
This way.
Sure enough, he felt like running on the way...
Getting better and better.
Especially the feeling of contraction and force exertion of the gluteus maximus.
That was unmatched by anything before.
The most incredible thing is...
It clearly increases muscle contraction.
But energy loss...
Instead it became lower.
Zhang Peimeng finds it difficult to understand, but in fact, in Su Shen's eyes, it is not difficult to understand at all, just because...
From the perspective of energy transfer, the elastic potential energy stored in the body is concentrated and released at this time.
Through muscle contraction, potential energy is converted into kinetic energy, and the kinetic energy is efficiently transferred to the ground through arc-shaped ground-grabbing movements.
At the same time, the reaction force of the ground is used to convert it into forward propulsion.
Push your body to accelerate and sprint to maximize your speed in the final stage.
Zhang Peimeng withstood the impact of work and rest, and he was not ambiguous about work and rest. He didn't know how Zhang Peimeng did it...
But he still has his ultimate move yet to be used.
Forty meters and fifty meters.
The two of them kept their bodies steady.
Here they both exploded for six seconds.
This is where work and rest are waiting.
The rectus femoris muscle is immediately stretched, combined with flexion of the knee joint and extension of the hip joint.
Increase the effective stretch of the body.
The pelvis was then fixed.
Rectus femoris stretch.
Keep the pelvis tilted posteriorly.
We should do well what we should have done last year.
The second is——
Su Shen and the new things he said.
After today’s speed zone.
How should the power chain be integrated?
The faster the speed.
The harder it is to integrate.
The power chain is more likely to fall apart.
A breakpoint occurs.
What to do?
The deep back muscle groups composed of erector spinae, multifidus, etc. play a key role in the stability of the spine.
They are like "cables", distributed along both sides of the spine, and can accurately control the range of flexion, extension, lateral flexion and rotation of each segment of the spine during running.
Under the fast pace of sprinting, every landing and kicking action will produce an impact. If the stability of the spine is insufficient, side bending or twisting will easily occur, which will cause the entire body to sway from side to side.
Lines can easily come apart.
After core training strengthens these back muscles, the spine can be better maintained in a neutral position and ensure the straightness of the body.
When performing high-intensity sprints, strong spinal stability allows the body to resist the reaction force from the ground and the adverse effects of body inertia.
…
These are the exact words Su Shen told him.
This is what Lao Yi is doing now.
Sixty meters.
It put a lot of pressure on Zhang Peimeng.
Same as last year.
From here on, Zhang Peimeng's momentum to gain an advantage disappeared. Once again, it turned into a situation of rest and relaxation and siege.
Obviously Zhang Peimeng has made a lot of changes this year.
Technical upgrades and refinements have also been made.
If it was last year's work and rest.
Of course, it should be stretched more.
But now that he can still keep up here.
Not much different from last year.
That just means...
Here he is.
Improvements and upgrades have also been made.
Only the same improvement was achieved.
Only then can we offset Zhang Peimeng's progress.
It seems that the distance is about the same as last year at this node.
Seventy meters.
Work and rest have completely entered the advantage zone.
Zhang Pei's fierce speed can be seen with the naked eye.
Lao Yi knew the opportunity had come.
But as his speed gets faster and faster.
own physical stability.
further decline.
It's good to have plenty of physical energy in the front.
It’s the sprint period.
His physical fitness also began to decline.
I want to maintain a straight line in my sprinting route.
It's getting harder and harder.
This was the time last year.
There is absolutely no way out.
You can only hold on and hold on strong.
I originally thought this problem would be difficult to solve.
There is little hope.
But what I think is a difficult problem is simply a simple binary equation in front of some top academics.
I gave him the standard answer easily.
Lao Yi took a deep breath.
Su's breath.
Then is when he really uses his ultimate move——
The transversus abdominis muscles in the core muscle group play a vital role in maintaining body stability.
When the transverse abdominis muscle contracts, it increases intra-abdominal pressure, which is like creating a stable "air column" inside the body.
During sprinting, this "air column" can provide good support and stabilization to the spine, pelvis, and abdominal organs, stabilizing the body's center of gravity in the vertical direction, reducing up and down shaking, and thus avoiding the vertical center of gravity.
Swinging from side to side caused by instability.
Once the center of gravity is stabilized, the left and right swaying will be reduced.
Is it the movement trajectory of your body?
It will be closer to a straight line.
Of course, in the stage after the top speed starts, the center of gravity of the body moves forward rapidly. If the "air column" is not maintained well, the body will easily lean forward excessively and shake from side to side. Good transversus abdominis muscle function can effectively prevent this situation.
This is also a point that Su Shen suggested to strengthen work and rest in winter training this year.
It’s the transversus abdominis that is targeted.
for.
This is the moment.
Even this time.
He is reacting.
This chapter is not over yet, please click on the next page to continue reading! Why did Su Shen say to him last year——
"Integrating breathing techniques into the core area is the key to your breakthrough."
Dare to love.
And it's not just for last year.
It’s all about here!
Because you want to achieve the above step and create a stable "air column".
There is no blessing from the breathing method.
You will have a hard time doing it.
Some traditional running methods may focus more on the drive of leg strength and the coordination of arm swings, and they do not use the core carefully enough. For example, the calf pull running method in my childhood mainly focuses on the contraction and stretching of calf muscles to push the body.
Moving forward, there is a lack of attention to the overall stability of the body and the coherence of force transmission.
The air column running method uses the pelvic floor muscles as the bottom and the diaphragm as the top to fully mobilize the core muscles.
During running, inhalation through the diaphragm causes the deep core muscles to expand toward the periphery of the abdomen. The external muscles resist this expansion, generating intra-abdominal pressure to form an air column.
This air column running method can effectively stabilize the spine, allow the body to maintain balance during exercise, and transfer force from the core to the limbs more smoothly, reducing energy loss. In contrast, other running methods may cause problems when the core strength is insufficiently used.
This causes problems such as body shaking and dispersion of power during running, which affects speed and endurance. Especially in high-intensity stages such as sprinting, the advantages of the air column running method are even more obvious.
Eighty meters.
Only half of the body is left.
ninety meters
Only half is left.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
The two of them were the last, and they were inextricably killed.
Lao Yi can fight like this with Zhang Peimeng.
I'm afraid there will be a breakthrough too.
Zhang Peimeng has also learned in the past few years that this opponent is not so easy to defeat.
Since we have to rush to the end.
He is not afraid either.
Go all out.
Block it.
In a blink of an eye, the race came to the last ten meters.
Zhang Peimeng's breathing became more rapid, but his speed did not slow down at all, and every step seemed to be stepping on people's heartbeats.
Lao Yi also burst out with astonishing energy at this time. He gritted his teeth, his face was slightly distorted by the extreme exertion, and his legs seemed to be loaded with springs, alternating rapidly.
The distance between him and Zhang Peimeng was shortening little by little.
There are almost none left.
The audience on the sidelines held their breath, and the tense atmosphere seemed to freeze the air.
The last five meters.
Zhang Pei suddenly felt the pressure behind him. Not to be outdone, he increased the pace again and leaned forward, as if to finally squeeze out all his strength.
Lao Yi tried his best, with only one thought in his mind:
Beyond!
In the last three meters, the two were almost neck and neck.
There was a hint of stubbornness on Zhang Peimeng's face. He used his last strength to increase his limited speed to the extreme.
Work hard and refuse to admit defeat.
Will he just admit defeat?
Neither of them flinched.
Both of their eyes were burning with the desire to defeat their opponents.
In the last meter, time seemed to stand still.
Both of them worked hard to press the line.
Like two blades.
Together we cut across the finish line.
"Both of these people are too cruel."
"I even find it more exciting than watching Mr. Su and Brother Gou Huan before."
"It's probably because they are close in strength that it's so exciting."
Everyone next to them was already impressed by the extreme performance of these two people.
Totally catches the eye.
Su Zhaobubi after the official test.
Every time the two of them fight each other, it is the finale of Ersha Island.
Of course, it never disappoints.
Worthy of this final position.
"What's the score?"
Yuan Guoqiang asked immediately.
It probably took a few seconds.
Maybe shorter.
A voice came from the other end of the intercom——
9.9……1.
Wind speed, 0.1m/s.
"Where is the other person?" Yuan Guoqiang asked, holding back his emotions.
9.91, almost no wind.
It's really tough.
As a result, the other side said: "There is no second result."
"Director Yuan."
"It's all 9.91."
Are they all 9.91?
These two people.
Is it a tie again?
It looks like this year.
Domestic civil war.
It's out of control again.
ps: Another new season is about to begin,
New year.
What exciting performances and famous scenes will the Flower Planter Dash Team have in this timeline?