Chapter 2023 I have grown up and don’t need to be whipped!
Su Shen and Zhao Haohuan do not publicly test their levels on a daily basis.
You can tell by looking at the appearance of the coaching staff...
It must be good.
Even pretty good.
Yuan Guoqiang kept talking about "Su Shen" at night. No one else knew what he said specifically.
On the second day.
The 200 meters started.
After the warm-up, straighten your legs.
Testing started.
Because there are not that many people running 200 meters.
So one shot will do it.
Everyone stands together.
Prepare for testing.
There were four people participating in the test: Liang Jiahong, Xie Zhengye, Zhou Bing, and Su Shen.
Relative to 100 meters.
The number of people at 200 meters is indeed much smaller.
This also complies with the Asian and worldwide 200-meter standard.
Because 200 meters is very painful.
One sprint for 100 meters is enough.
You can push it down even if you grit your teeth.
But 200 meters is different.
The 400 meters requires a stronger sense of rhythm.
And for 200 meters, you have to sprint fast and have a good rhythm. This means that your phosphagen system needs to burst into power, and your glycolysis system cannot be bad.
This stumps many people.
This is also why the entire pool of 200-meter athletes is much smaller than that of 100-meter athletes. It may even be lower than that of 400-meter athletes.
It’s because I want to make the most of both.
Quite painful.
You have to maintain the high speed.
It is more difficult than simply driving out of the highway and maintaining a rhythmic speed.
This difficulty is literally difficult.
Quite uncomfortable.
From the perspective of energy metabolism, during a 100-meter race, the phosphagen system plays a dominant role in energy supply. The ATP-CP stored in the human body can sustain high-intensity exercise for about 6-8 seconds under full sprint.
For example, the current performance of elite male 100-meter athletes is generally around 10 seconds. Within this time range, most of the energy comes from the immediate energy supply of the phosphagen system. This energy supply method produces less metabolic waste, and the body can quickly
Will not produce too much fatigue substances.
From the perspective of physiological data, during the 100-meter sprint, the athlete's heart rate will rise rapidly, reaching 180-200 beats/minute. However, due to the short exercise time, the heart rate recovers relatively quickly after the exercise.
At the same time, the contraction of muscles is mainly rapid isometric contraction and concentric contraction, and the activation of muscle fibers is mainly type II fast-twitch muscle fibers, which can produce greater force and contract quickly, helping athletes to achieve quick starts and acceleration.
In a 200-meter race, the phosphagen system plays a major role in the first 6 to 8 seconds after starting, and then the glycolysis system begins to supply a large amount of energy.
During glycolysis, each molecule of glucose is broken down to produce 2 molecules of lactic acid and 2 molecules of ATP.
With the large amount of lactic acid produced, the pH value in the muscles and blood will drop, causing the muscle contraction ability to decrease.
Generally, within 3-5 minutes after exercise, the blood lactic acid concentration can reach 10-15mmol/L. This high concentration of lactic acid can cause muscle soreness, fatigue and reduced exercise ability.
Judging from physiological data, the athlete's heart rate will further increase in the second half of the 200-meter race, and may even exceed 200 beats/minute. Moreover, due to the accumulation of lactic acid, the athlete's breathing rate will also accelerate, trying to alleviate anaerobic problems by increasing oxygen intake.
Metabolic fatigue.
Muscle contraction not only involves rapid concentric contractions, but also produces more eccentric contractions due to fatigue, which increases the risk of muscle strain and also makes athletes feel stronger muscle soreness.
If you understand these basic factors, you will know why Zhao Haohuan, Lao Yi, Xu Zhouzheng and others, whether they are 100-meter runners in the future or 100-meter runners in the future, are not good at 200 meters.
Because from the perspective of physiological data and energy metabolism, their physiological conditions, muscle conditions, and talent conditions do not meet the needs of 200 meters.
Not to mention endurance, most of these 100-meter runners have unmatched talent attributes. In fact, most of the time, 100 meters and 200 meters are just sprints, but they are not the same type at all.
Although the difference between 100 meters and 400 meters is not as big.
But they are actually two movements in themselves.
It’s just because there weren’t many athletes training for 200 meters before, and most of them were doing both 100 meters. After the 21st century, monsters like Bolt Blake basically ran 100 meters and 200 meters, which makes 100 meters
Meters and 200 meters have created a fixed impression in the hearts of most viewers...
In fact, these two sports are really related, but they are indeed two sports.
Liang Jiahong ran because he needed to use the 200 meters to enhance his late-range attributes. Essentially, he ran for the 100 meters.
Su Shen's training model uses the auxiliary aspect to drive the main item.
It has already been popularized in Ersha Island.
People who need it will do this type of training.
Liang Jiahong himself has a pretty good talent for the 200 meters. In his last life, he suffered from a broken bone in the sole of his foot and was unable to run much.
Train more.
In fact, his talent is quite good.
Otherwise, he would not have been among the top few in the country for several years. Judging from his usual non-running competition of 200 meters, this is already a very good result.
These are just some of the most basic parameters.
If technology is also involved, there is another curve. This 100-meter runner may not necessarily be able to run well.
On the curve, the outside of the athlete's left foot and the inside of the right foot touch the ground. This landing method can increase friction and help the athlete turn better.
In this regard, Zhao Haohuan's talent is not very good.
Of course there is no problem with the 150-meter straight road.
If you switch to a curve.
Then he can't even run 150 meters.
Naturally, I don’t have much talent in turning.
Not running 200 meters is not just because his extreme talent can only reach 150 meters, and his talent in bends is not very outstanding.
At the same time, the posture of the head and body should be kept stable, and the eyes should be looked straight at the tangent direction of the curve to avoid affecting the balance due to shaking of the line of sight.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! This shows that the realization of bending technology requires more vestibular organs to participate in balance regulation. The vestibular organs constantly send information about the body's position and movement status to the brain.
The brain adjusts the contraction and relaxation of muscles based on this information to maintain the body's balance on the bend.
You seem to be a lot of people here, who also don’t have the talent in this area.
So I picked it up at once.
There are really not many people who can qualify.
Of course you have to say that you are strong enough.
Use strength to defeat cleverness.
That's okay too.
But such people are actually very few.
Even if you look at the West African ancestry of sprinters who have been kissed by God, there are only a few people who want to be born like this.
It would be nice to have 4 people here.
In addition, Su Shen and Xie Zhengye have joined forces to continuously set new heights of 200 meters in Asia. It is becoming more and more difficult for ordinary people to add a leg.
In the past, it might be enough to run within 21 seconds.
Within 20 seconds 50, that is absolutely powerful.
It's easy to get into the national team.
What now?
Even if you run away like this.
It doesn't mean you have any future, and not many people will take a fancy to you. Because now everyone is paying more attention to players who can get close to 20 seconds.
Not to mention opening it for 20 seconds.
Whether you can get close to 20 seconds is the key.
My appetite has been whetted.
The traditional market is increasingly compressed.
It's also because of this reason.
Inherent interests, if you want him to spit it out on his own, that is impossible.
Fight to the end and constantly squeeze the market on the other side.
Let him eventually lose all possessions.
Only then can it be truly destroyed.
Otherwise, as long as there are benefits.
You just don't pay attention.
It will all be burned by wildfire.
The spring breeze blows and gives birth again.
For this year's World Championships in Moscow, the AB standards have been released. For men, the 100-meter standard is 10.15 seconds for A standard and 10.21 seconds for B standard.
The women's 100-meter time is 11.28 seconds for A standard and 11.36 seconds for B standard.
For men in the 200 meters, the A standard is 20 seconds 52, and the B standard is 20 seconds 60.
The women's 200-meter time is 23.05 seconds for A standard and 23.30 seconds for B standard.
It can be seen.
Before comparison.
Improved again.
The entry standards for each competition, and every few years, seem to be increasing. This shows that the level of track and field around the world is on the road to continuous improvement.
If you don't keep up.
Even if you stay in place.
Maybe they are falling behind.
Fortunately, the standards have been relaxed this year, and those who win the championships of various continental championships or continental games can get a direct quota to participate.
This is an Asian sprint, taking a breather in the previous life.
But it won’t be needed this year.
This actually helps other, weaker continents.
The entire sprint in Asia has become more and more powerful because of Ersha Island and the Su Shen system. Now if you break the B mark again, no one will care about you at all. Do you think it is still 2008?
At that time, it was for a spot that could reach the B standard.
They will all break their heads.
No, you can't even say that you broke your head.
These words are not used correctly.
It should be said that everyone is trying their best to see if they can get a B standard.
But now, five or six years have passed.
In the entire Ersha Island, don’t mention the people who have achieved the B standard.
Even if you get the A bid.
It all counts one by one.
A big vote.
Because more and more people are able to meet the standards now, everyone no longer takes reaching any standard seriously. Everyone has a higher goal in mind.
"Okay, are you ready?" Yuan Guoqiang said: "Let's start when you are ready. This year's 200-meter standard has been improved."
"What age has it been, and you still use provoking methods?" Liang Jiahong, who was close to him, spoke first: "Even I can meet this standard."
"Don't even mention them."
"Then we can't be too careless." Yuan Guoqiang said with a smile, "Lest we lose Jingzhou if we are careless."
"Don't worry. The guys in front of them have met the standard. They can run with their eyes closed. Now if you are really careless and miss Jingzhou, you may make a mistake and fail to reach the A standard. Maybe I am the only one."
Liang Jiahong is telling the truth.
His career best time was 20.58 seconds in last year's Olympic trials. This year he raised the standard, which means he has to raise it by at least one more level to reach the standard.
There is nothing wrong with him saying that.
but.
It doesn't matter whether he meets the standard or not.
They are all just to test their winter training status.
Because the top three have already been beaten to death.
"You can't say that." Yuan Guoqiang seemed to be reminding him with a smile, and said: "Work hard, what if we get the 200-meter wild card one year? Then will you have a chance to participate in the individual events?"
this……
Liang Jiahong thought about it.
Yes.
My master is still thinking too far.
What if we get the 200-meter wild card some time?
Is there really a chance?
100 meters is determination, no chance.
No matter how much I arrange, I can't get myself ranked.
Don't talk for 10 seconds now.
So what if you break ten?
Still no chance here.
But 200 meters.
It doesn't seem like that's the case.
There seems to be a real chance.
When Liang Jiahong thought of this, he suddenly became more interested in the 200 meters, because he couldn't participate in the 100 meters competition anyway. What he could participate in was the relay event.
Can only be substituted.
Look at it this way.
Is it true that 200 meters is the opportunity?
Damn it.
It took the master's words to wake up the dreamer.
Able to run an individual event.
Show yourself in the OW arena.
What athlete wouldn’t want this?
Anyway, I usually don’t participate in the individual 100-meter event in big competitions.
Running a relay is the first shot.
That seems like.
I really don’t have the energy to run 200 meters.
This is really the case.
Liang Jiahong understands now.
Why did Yuan Guoqiang keep asking him to run 200 meters?
Even if it is a migration effect.
But he is not as big as Xie Zhengye.
Why did Yuan Guoqiang insist on doing this?
Now he understands.
Feelings are still for your own sake.
There is no gap like this 100 meters.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! But 200 meters...
There seems to be a real flaw.
Although it also depends on whether your teammates can get a 200-meter wild card.
but.
What if?
If you can go to the Olympics.
It can be considered an honor.
200 meters, especially now after the reform.
If you want to get on the Olympic stage, it's not as easy as it used to be.
At least all of Asia.
There are very few people who can get into it.
Liang Jiahong understood.
nodded.
His eyes were more serious about this shot.
Yuan Guoqiang said silently in his heart:
Silly boy.
Fortunately it's not too stupid.
otherwise.
Even being a teacher can't save you.
"Look, who can win this game?"
"Aye or Mr. Su?"
"I think it's Aye. After all, he has won the 200-meter championship in all competitions, and even won a bronze medal in the Olympics. This is the only time in Asian history that it is more valuable than the one in my childhood.
Even higher."
"That's it, if it weren't for Ersha Island, I would definitely support Aye without thinking. But there is also Mr. Su on Ersha Island?"
"Isn't Aye's current Pb higher than Mr. Su's?"
"He has already reached that level in the Olympics. Mr. Su may not be able to withstand it, right?"
"That's hard to say. Mr. Su focuses all his energy on 100 meters, and we don't know what the level of 200 meters is. Besides, Aye broke through the Pb at 200 meters, but didn't Mr. Su also break through the Pb at 100 meters?
?And he is also the Olympic record holder."
"They actually got to see each other this year."
"When you say that, I think so too."
"Both Mr. Su and Aye, someone has done statistics and found out that no one has won more?"
"I've actually counted this."
"Mr. Su really has a greater chance of winning, and he has almost never lost against Aye. It's just that he hasn't participated in too many foreign wars."
"That would be interesting."
"Aye is now Asia's number one 200-meter Olympic medalist. Even if he faces President Su... he may not be willing to fail easily."
"Don't say it yet."
"When you say this, why do I find the game more interesting?"
Don't talk about these bystanders.
Even the first-line players.
Watch now.
Don’t you think so too?
After Xie Zhenye received these honors.
Will he still lose to Su Shen?
This is all waiting to be revealed.
At this time.
Two parties.
Standing at the starting line and looking at each other.
"Mr. Su, I'm much stronger this year, be prepared, will you lose to me?" It was Xie Zhenye who said this.
He is now in the 200m position.
It’s a bit depressing to always lose to Su Shen.
I also want to get it back.
As an athlete, it is normal to have such a competitive mindset.
"I want to see it too."
"Have you completely surpassed me and don't need me to flog you any more? Or is it not enough and you still need me to continue flogging you."
After Su Shen finished speaking, Xie Zhengye pouted his little mouth slightly and said: