Chapter 199 They all came here to blow things up, right?
However, refreshing your personal PB does not mean that your hard power exceeds that of 10.32.
Because the wind speed of 0.9 means that your shot's wind-free strength cannot reach that of 10.32.
But the records of competitive sports recognize this condition.
As long as the wind speed is legal, the results will count.
Otherwise, why do you think Japan is doing so many tricks to create a legal storm?
And there is also the most important theoretical basis - that is, even under strong wind conditions, if you have run this result, your body and mind will still have memory points.
It will make it easier for you to break through or approach this extreme result in no wind conditions.
but.
Everything has two sides.
If you rely too much on this.
It will become the situation in Japan in the future.
You are as fierce as a tiger at home, but you become a hellokitty when you go abroad.
But for this shot, no matter whether you have strong power or not, as long as it is under the legal tailwind of 2.0.
You are a stable IAAF certified PB.
Su Shen's personal PB also improved by 0.01 from 10.32 in the National Games final to 10.31.
Maybe we didn’t take that kick in the end and could have gone faster, maybe by 10.30.
But it is not easy to open 10.30. After all, there is no strong opponent to force or stimulate this game. This is not an easy game lineup for high-level athletes to inspire their full strength.
Based on these conditions, Su Shen is quite satisfied with the 10.31 result in this competition, which is even an unexpected surprise.
After coming down, he just smiled when he faced Zhou Bing's congratulations, because although he was happy about the breakthrough, as a man who had once run within 9.83, he would not be too moved.
"Done, Xiaotian?" Ningdebao directly asked the core question that Su Shen was most concerned about. As the head coach, after Su Shen popularized the calculation formula of wind speed and performance, she knew with a little calculation that this shot
Not surprising.
Within the normal range.
"Probably." Su Shen nodded, his feeling was indeed good.
That kind of aftertaste still remains in the body, and even this kind of active triggering, the more skillful it is, the better the effect will be.
This is easy to understand.
Because even if it is a trigger in the tenth position, everyone has strengths and weaknesses.
Under the same level conditions, there is almost no absolute equivalence.
"I'll try again in the afternoon." Su Shen put on his clothes and said.
"Okay." Ningdebao was also very interested in this, especially knowing that this "six-second burst" can continue to be upgraded and advanced, and he expressed a strong desire for knowledge. It seems that since she brought Su Shen, she has
It feels like a new door has been opened, and endless scientific theories of track and field knowledge are rushing towards me.
I'm not afraid that I want to learn, but I'm afraid that too much will make my head "explode" all of a sudden.
Zhou Bing was also envious.
But he knew that this technique was not easy to master.
Su Shen also gave him a rough idea, but in this regard... there was no specific formula or routine.
And everyone’s trigger points are different. In the end, it’s mostly up to you.
If you want to give me some pointers, there aren't many directions.
Because this is a scientific paper, an area that has not been studied clearly for decades.
It is also a piece of "virgin land" that Su Shen most wants scientific explanation and research in this life.
In this regard, he knew that Su Shen would not "keep it secret", so he could only silently study the personal experiences that Su Shen mentioned, and then keep thinking about it to see when he could get a chance to upgrade successfully.
The semi-finals continue.
Zhou Bing comes on stage.
His strength is actually the best among all the heroes in this competition.
Except Su Shen.
He doesn't lose to anyone.
Zhou Bing stepped onto the starting block.
I don't know why, but every time like this, every time he sees everyone making a breakthrough... he will have a much higher than usual chasing mentality in his heart. This makes his spirit and state more concentrated, squatting, preparing, and waiting.
Electronic password is issued.
"Everyone in his place."
"preparation."
“Bang————————”
Zhou Bing's future was proven yesterday.
Steady second place here.
Even if there is a promising player, he can only be suppressed slightly from about ten meters in front.
After about twenty meters, I started to be unable to hold him down.
Thirty meters away, the Zhou soldiers began to counterattack.
This is because the domestic running method determines the upper limit of their future, and they can only go here.
If you use thirty meters of training as your main future training plan, your speed will quickly explode within 30 meters, and then... quickly decline.
Moreover, this training method will make it impossible for athletes to directly enter the "Six Second Rule" training.
Because under this training method, the data of our country's athletes is that they reach their speed limit in 5.3 seconds to 5.6 seconds.
In this case, you "orgasmed" in more than five seconds, so why are you talking about the "six-second rule"?
You won't last long until that time.
This is also the reason why Su Shen and the others never overtrain for 30 meters, a traditional event.
Because of this disadvantage.
Not only will it make you "raise your head in one step", but it will also make it impossible for you to control the "six-second rule".
Can you imagine?
When entering the period of the six-second rule, our country's athletes have actually begun to enter a period of rapid decline and weakness in speed.
According to statistics, it probably won’t last between 6.7 seconds and 6.9 seconds, and the speed will collapse.
Others will lose their strength even earlier.
Looking at it this way, how do you activate the "six-second burst"? How do you control the "six-second law"?
They are just about to enter the "sprint" time of rapid explosion, and you have already begun to "soften". What else is there to compare with?
I was born to suffer a lot.
This is also the 100-meter section in our country during this period. It can be seen with the naked eye that European and American athletes are wildly behind it.
Others are about to explode, and you are already in trouble. The one is going off and the other is going up, which will increase the gap between the two parties.
This chapter is not over yet, please click on the next page to continue reading! Even a talent like Su Shen cannot avoid this.
This is why we must start with scientific training to lay the foundation.
Because the traditional training methods in China already have the wrong points from the backbone of the skill tree.
No matter how hard you train and upgrade in the future, your potential will be limited, which even led to a voice in China saying, "We just can't do sprinting."
But what is the fact.
Su Shen knew it very well.
This is definitely not what is being promoted now.
…
After running along the way, Zhou Bing's speed gradually increased.
As a stride flow, after running starts in the middle, it is the stage where they start to show their strength.
Forty meters later, Zhou Bing had already stood out and suppressed the second place, at least two positions.
When he reached about fifty meters, he was ready to explode!
boom.
Although it is the basic version, he has become more and more proficient in mastering it. After the two critical points collided, he gained a large amount of body energy, quickly increased his speed, and entered the rapid stage. In conjunction with his originally late-stepping flow, this
At the beginning of the stage, he had already left behind the players behind him by a large margin.
Zhou Bing ran with great strides.
He actually has very good learning conditions. Although there are currently very few scientific sports models in China, Zhou Bing hangs out with the strongest prospects and prospects in the country every day, even if these advanced training knowledge and
Not to mention the training concept——
Just by being exposed to it, he has unique learning conditions.
In the future, he can learn from Su Shen, and in the future, he can learn from Zhao Haohuan. Animals like humans are extremely imitative creatures.
Even if you don't take the initiative sometimes, it will be subtle. What's more, after the National Games, Zhou Bing has begun to secretly and carefully observe the future of Su Shen and Zhao Haohuan.
I want to use this to bring my own running mode.
See what you can use for your own use and what you can't.
In addition, he has never been a "mediocre person".
He is also a "one in a million" genius.
It's just that in front of such "one-in-a-million" perverts like Su Shen and Zhao Haohuan, they lacked their brilliance.
It doesn't mean that he really doesn't have talent or strong learning ability.
Su Shen has already noticed that this striding running style has a bit of Zhao Haohuan's shadow, and it is slowly integrating into his own running rhythm.
good.
Su Shen nodded secretly.
Because even the most advanced scientific theories and training methods cannot really bring out super geniuses.
If you want to make a breakthrough, you must break through and improve yourself on this basis.
No one can teach you this.
At 70 meters, Zhou Bing has established an absolute lead, and now it is not a matter of position.
But how many meters.
After all, this is a provincial track and field open competition where Su Shen once won the bronze medal in 11.34 seconds.
It was after the National Games that no famous players came to participate in the youth training competition.
Zhou Bing was thrown away several meters, which is a very normal strength.
He has also been hovering near the threshold of 10.60 for a long time, and has always been just shy of the threshold.
After the National Games for so long, he had been holding his breath, and this time he was about to burst out.
At eighty meters, the person behind him had already slowed down for a long time, but his slowdown was still not obvious.
This is the benefit of the back-end flow. The stability of the back-end flow is much more stable than the front-end flow and ordinary flow.
The 60-meter race could not be displayed, but it is now displayed.
Ninety meters away, he had already left the person behind him five to six meters behind.
In the last ten meters, Zhou Bing gritted his teeth and sprinted, swinging his arms with all his strength, for fear that if he swing his arms a little slower, it would affect the impact speed this time.
Especially at the last moment of crossing the line, Su Shen actually saw some faint shadows of himself crossing the line.
It seems that Zhou Bing is not idle in his actions even though he talks nonsense.
The second lane where Zhou Bing is located is the first to press the line.
Even though it was not a golden pass, Zhou Bing looked back at the big electronic screen. The results printed on it were——
0.1 tailwind.
10.59.
10.59???
10.59!!!
Zhou Bing was stunned for a moment when he saw the results, then immediately raised his arms and cheered loudly.
People who don't know this look would think he has won the gold medal.
10.60, the level that had stuck with him for so long, he finally broke through in this game.
In this way, he has also entered the 10.50 range, and all that remains is to hit the master-level record of 10.50 with all his strength.
"The second lane, 10.59, the fifth lane, 11.35, the sixth lane, 11.34, the seventh lane, 11.38..."
While the electronic broadcast was still playing, Su Shen had already seen Zhou Bing running over.
I forgot to take my coat.
He shouted something loudly.
A bear jump must be suppressed.
Depend on.
Su Shen was careless and did not dodge. This time he received a jumping bear hug from Zhou Bing.
Well, it's so sour and refreshing.
…
In the women's category, Chen Juan easily outperformed everyone with 11.60.
Just four or five meters ahead.
She is so strong now that it is difficult for her to make any breakthrough except on the highest stage in the country.
Moreover, there are some subtle differences between women's running and men's running. She cannot imitate Su Shen and Zhao Haohuan as easily as Zhou Bing.
But there is no one who can outrun her. She won the gold medal very surely.
When we got here, everyone understood.
This small team is here to blow things up.
Think of this as a good place to brush up your honors and personal PB.
Some people have itchy teeth, but what can they do?
Track and field competitions are so cruel. If you can't run, you can only hold it in and say nothing.
For Su Shen, this afternoon's final shot was his continued experiment to see to what extent he had mastered the "Six Second Explosion 2" game.
What he wants is never the results of a game.
Everything he did was for the future, his opponent who was recognized as the most glorious era in the human sprint world.
Except for him, no one knows now.
The next 10 years will be the brightest and craziest era in the history of the entire sprint world.
No era in the history of track and field can be compared with this era.
He must make the most adequate preparations for this.