Some athletes who still want to give it a try try their best here.
Gatling will stand with his feet front and back, shoulder-width or slightly narrower. His knees are slightly bent, and his center of gravity is evenly distributed on the soles of his feet. This helps maintain the balance and stability of the body and prepares for subsequent exertion.
Michael Rogers sinks his body, with his hips sinking about 5-10 centimeters. At the same time, his upper body leans forward slightly, his head remains in a natural position, and his eyes look straight at the track ahead. This action is similar to a spring being compressed and starting to store elastic potential energy, mainly in the legs.
The muscle groups of the chest and buttocks, such as quadriceps, gluteus maximus, etc., begin to be pre-tensioned to provide preliminary strength reserves for the explosive first step.
While Nesta Carter is doing a pre-squat, her arms naturally droop, and then swing backwards. When swinging the arms, relax the shoulders, use the elbow as the axis, and extend the arms back to the maximum. This action can drive the body's center of gravity backwards
Movement further increases the elastic potential energy of the body.
It's more like Su Shen's early start here.
Start mode without crank arm.
This is done so that the momentum of the arm swinging backwards can be converted into forward momentum of the body when starting, assisting the legs to exert force.
Carter also studied decently.
Kim Collins' feet are slightly narrower than her shoulders, and she stands parallel to the starting line. After the whole person sinks, her knees are slightly bent, about 130-150 degrees, her ankles are relaxed, and her center of gravity is evenly placed on the soles of her feet. This posture is classic
The advantage of the movements of the last century is that they can provide stable support, like a solid foundation, to accumulate energy for subsequent movements. The disadvantage is that the connection may not be smooth.
Considering his age, many technical habits cannot be changed.
Atkins' hips sit back and sink, like a fully drawn bowstring, and the body's center of gravity shifts backward. The upper body leans forward, forming an angle of about 45-55 degrees with the ground, and the head remains level.
The Diamond League is not like an IAAF charter event or a Grand Prix. The people here are of very high standards. If you look at it, most of the nine people are ten-breakers. Everyone can be said to be experienced.
.
Developed a unique set of startup habits.
You can open it for 10 seconds.
This in itself means that you have left a mark in history.
Without your own unique style, it would be impossible.
Su Shen opened his arms steadily and prepared to sink.
Start with a bent arm.
This causes the leg and hip muscle groups, such as the powerful quadriceps and gluteus maximus, to be stretched and pre-tensioned.
The arms are like a bow and an arrow.
Stores elastic potential energy, like a compressed spring.
Prepare to release huge power in an instant.
Gatlin noticed something at this time.
This guy...
Seems to have lost some weight.
I didn't pay much attention to this before.
Scan now.
He seems to have really lost weight.
At least his upper body was exposed.
It's obviously somewhat different from the muscle dimensions in Gatlin's brain.
This made Gatlin, who was accustomed to Su Shen being as strong as an ox.
Suddenly I realized something——
This guy suddenly lost weight?
Logically speaking, this has not happened even in previous major technological changes, right?
Even Gatlin's coach said that Su Shen should take the route of physical strengthening and technical driving. It is just because Su Shen's technical ability is too strong and too dazzling, which suppresses his physical strength.
This is why many people fail to notice this point.
In fact, they analyzed it later.
Su Shen's muscle level and muscle quality.
All have reached a terrifying level in history.
Don't call me a yellow man.
Even black West Africans of sprint descent kissed by God.
I don't know many people who can do this.
Therefore, Gatlin has always felt that Su Shen's muscle strength is quite high. Even he, in Millikin, a country with such advanced biological sciences, does not have such high-quality muscles.
But now?
This guy actually...
Lost weight?
Something is wrong.
That's very wrong.
Could it be...
Is there something wrong with his Donghun, or is there something wrong with his body?
Or...
He just got married.
The so-called good fuel consumption.
Good girl Feihan.
Gatlin himself has experience in this area.
In addition, I saw with my own eyes that Su Shen had lost weight.
Yes!
It definitely is!
Be a groom and a soft-footed lady.
A ding-dong sound.
It just came naturally.
Gatlin thought he had discovered some great secret.
He even thought he was the first person in the world to discover Su Shen's anomaly.
So what are you waiting for?
Gatlin, being so smart, thought he had discovered some system bug.
At first I felt a little lifeless inside.
Suddenly I felt energetic.
He didn't care whether Su Shen was in good condition or not. Because Gatlin had been in this industry for so many years, he understood deeply that most of the audience...
I don't care about that at all.
They don't even think about the fact that athletes' performance fluctuates and is cyclical. Anyway, as long as you lose, it means you didn't run well.
That means you can't do it.
People don't care whether you are healthy or unhealthy.
so……
Gatlin immediately came up with the idea of killing Su Shen, the most popular seed.
Su Shen seemed to feel Gatlin's gaze at this time.
Twisted slightly.
Gatlin's eyes turned out to be so intense.
Everyone who showed it to him murmured inwardly.
I've never heard of Gatling having this hobby.
Could it be that he hid it too deeply?
No matter what.
Su Shendu decided to wait until the game was over before talking about it.
Just after everyone took their poses, gunfire rang out.
Athletes from 9 levels galloped out.
Gatlin was the most active.
The expression on his face is also the most fighting spirit.
The moment he pushed his feet on the ground, his leg muscles contracted with all their strength, the angle of his hind legs pushing on the ground was about 45 degrees, his front legs actively stretched forward and pressed down, and the soles of his feet quickly landed on the ground for support.
At this time, the center of gravity of the body is rapidly pushed forward and upward like an arrow from the string, and the upper body remains moderately tilted forward.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Use the shoulders as the axis to swing your arms back and forth powerfully.
Swing forward to the chest, swing back to the extreme position behind the body, and work closely with the leg movements.
Provide strong support for the first step of explosion.
This kick is designed to break through the static state with maximum strength and speed and start the startup process.
There is no doubt about Gatlin's strength. He is indeed talented at being able to break through his Pb at this age. He is considered a person without talent, so in this world or sprint, most people in history are mediocre.
Already.
Based on the first step, Gatling's step frequency quickly accelerated and his stride length increased slightly.
Then there is his very distinctive stepping pattern after his comeback.
When pushing off the ground with the back foot, fully extend the knee and push the body forward. After the front foot touches the ground, it quickly transitions to full sole support and pushes hard.
This propels the body to continue accelerating forward.
Thinking that he was Watson who discovered the blind spot.
I thought to myself that I must seize this opportunity.
nonstop.
The center of gravity of the body gradually increases and moves forward steadily, and the forward tilt angle of the upper body decreases to 5 - 10 degrees.
The swing range and speed of the arms are further increased, like a high-speed engine, continuously providing power for body acceleration.
The focus of this step is to consolidate the startup advantage and quickly increase the speed.
Gatlin made a comeback this time, changing from a balanced back-end to a balanced front-end, and he put in a lot of effort.
Otherwise, it would not be possible to achieve this level.
Even Rogers was surprised by this start.
Gatlin seems to have become a bit more powerful this year.
It's just a pity.
There is also a Guy in China.
Gay, who set a new national 100-meter record last year, still failed to win a gold medal and even only won a bronze medal.
But what about over there in Jamaica?
Powell, who is also one of the top four, didn't even win a medal.
Besides, Gay has already set a new national record.
All this is lost.
Blameless.
This means that if you put the other famous American generals and masters here, they can't be better than Gay.
With the blessing of the new national record, even if Guy lost, he still had a good reputation.
Most people in the United States also admire this compatriot who tried his best to set a new record but failed.
Right now, Gatlin can only be the second-in-command.
call--
Gatling performs short breathing adjustments while maintaining a steady increase in stride frequency and stride length.
His method is to use short and powerful breathing methods to continuously supply energy to the muscles.
As the number of steps increases, Gatlin's leg movements become more coordinated and smooth, the back kick and the forward swing are closely connected, the body's center of gravity moves at a constant speed in the horizontal direction, and the upper body remains upright.
Technical aspects.
Gatlin is indeed a veteran.
It's almost impossible to find anything wrong with it.
As the speed increases, this step focuses on the continuous output of power.
A few more steps.
Gatlin's leg muscle endurance and explosive power work together to make the back kick stronger, the kick angle maintained at 40-45 degrees, and the stride length further expanded.
The forefoot is very elastic when it lands, effectively cushioning it and quickly converting it into forward momentum.
Then the center of gravity of the body moves forward smoothly.
Another step.
The upper body is slightly tilted forward, and the swing strength of the arms is increased, driving the body to fly on the track like a cheetah chasing its prey.
The key to Gatlin's starting step after his comeback is to maintain the continuity of power output and promote a steady increase in starting speed.
This is really done well.
Although it is not as iconic as the "Gatlin's hip-giving environment" that is often talked about in later generations, it is still very good. Look at Green, who is an old rival and the two of them have never been able to deal with each other. He is saying
When Gatling...
But I never mentioned Gatlin's technical attitude.
This is enough explanation.
Gatlin's years of experience were not accumulated in vain.
His love for sprinting is also real.
Otherwise, it would be difficult to achieve this at a technical level.
Therefore he is an absolute contradiction.
Of course this is also a typical American athlete.
I cheated and took medicine, but I loved it just as much and worked just as hard.
I am selfish and loudmouthed, but I am also meticulous in my training.
Don't feel conflicted.
In fact, America's athletes in many industries are like this. As a result, they have many fans, but there are also many people who hate them.
Which of the two is more?
Sometimes it's hard to say.
It's a pity that Gatlin still underestimated this game.
It’s not just that he underestimated Su Shen.
Nesta Carter, who also underestimated his startup ability this year, also made a significant upgrade and breakthrough.
Yes.
Gatlin's starting status this year can be said to be more mature.
The game of the century at last year's Olympics.
He also benefited a lot.
But Carter, who was the first to imitate Su Shen's startup route, started to explode this year.
Although the technical changes made after Gatlin's comeback were indeed successful.
Adjust from the balanced back process to the balanced front process.
It can be regarded as a textbook-level change.
But Carter didn't care.
When the leg exerts force, the thigh actively swings backward, driving the calf to push backward and downward quickly and forcefully around the knee joint.
His triceps surae and tibialis anterior muscles work together to produce a powerful explosive force instantly when his calf is extended, and the angle of the kick is maintained at 40-45 degrees.
At the same time, the soles of his feet are not simply pushing back, but are exerting force from the inside of the soles of the feet during the pushing process.
Gradually transition to the full sole of the foot.
Finally, push off the ground with the outside of your feet.
This way of exerting force can make full use of the friction between the feet and the ground, so that the force of pushing on the ground can be transformed more efficiently.
This is what Su Shen did before he mastered the bent-arm start in 2021.
It's just that it was transformed into a curved arm state early on this timeline.
Let the audience on this timeline have no chance to see him use.
However, history likes to joke like this.
Since you, Su Shen, won’t perform on stage anymore.
Then I will change the role to another actor.
Nesta Carter is this candidate.
Bang bang bang.
A few more steps.
When the forefoot touches the ground, the ankle joint acts like a precise spring device, elastically buffering the impact of the body's falling and quickly converting it into forward momentum.
This chapter is not over yet, please click on the next page to continue reading! After accelerating in the previous steps, the stride length reaches its maximum and is relatively stable. Carter uses his excellent explosive power and coordination to make efficient use of body energy with each step.
I have to say, Su’s method is really good.
After Carter took control.
The whole thing feels as stable as an old dog.
Less volatility.
So what if I meet Gatlin?
His hip joints are fully extended, driving his thighs to swing forward, allowing his stride to be fully extended, just like a robotic arm accurately extending to the optimal length.
Carter has achieved great success in his magic skills this year. He has already competed with these people during the indoor competition and tested his ability in this area.
Even against Powell and Bolt, who were second only to Su Shen in the 60 meters before, he was not afraid and even had a slight advantage in starting.
How could he be stopped by a mere Gatling?
You, Gatlin, are not the American 100-meter record holder.
Second, he is not the 60-meter indoor record holder in the United States.
Sanye is not the sectional record holder in the 60-meter outdoor competition.
Then tell me.
What's wrong with you and me?
Go to the back and eat the exhaust fumes.
Just when Carter suppressed Gatlin's start.
Almost in the same quarter of a second.
Just on the fourth lane.
There is a red light.
Suddenly it lights up from the starting line.
And then at a frequency that surpasses everyone else.
Plug straight into the front.
Bang, bang, bang.
Three golden steps.
Four points and one line.
Strong combination.
Last year, there were actually many details that were not done properly. After all, there were too many things that needed to be changed, the time was too tight, and the tasks were too heavy. There was no way to chew up every one of them.
This year is different.
Su Shen, who ended his season after the Olympics last year, spent almost half a year making overall adjustments to technical details.
Integration of details.
Technology integration.
Of course, his skills last year were already considered superb by many people. Even under such circumstances, Green, the previous generation's technology emperor, never had anything to say about Su Shen's skills.
Therefore, no one thought that he was actually in a state of incomplete technical connection last year.
All I can say is that he passed the test.
It is already a perfect score that is difficult for others to achieve.
What about this year?
When he landed on the ground, he cleverly used his hamstring muscles and gluteal muscles to control the speed of his leg's descent.
Allows the forefoot to touch the ground accurately and gently.
This is to reduce the impact of impact force on the forward speed of the body.
At the same time, his core muscles were as tight as a rock to maintain the balance and stability of the body and prevent the body from shaking or becoming unbalanced while traveling at high speed.
Each of the three golden steps is extremely powerful, and the energy of each step is equivalent to a superimposed explosion.
If he paid close attention to these technical aspects last year, there was actually room for improvement, or for him, he didn't do very well.
It's different now.
The moment his feet hit the ground, Su Shen's quadriceps and hamstring muscles in his hind legs contracted strongly.
The hamstrings quickly pull the calf backward.
The quadriceps muscles provide upward and forward thrust, and the two work together to force the hind legs to push off the ground rapidly at an angle of about 45 degrees.
Then the tibialis anterior and gastrocnemius muscles of the front leg cooperate.
The forefoot actively stretches forward and presses down like a wedge, quickly scraping the ground so that the sole and the track are tightly engaged.
Generate sufficient friction.
The center of gravity of the body is pushed forward and upward sharply under the influence of the strength of the legs.
The upper body should lean forward about 10-15 degrees, and the core muscles such as the erector spinae and rectus abdominis will intensify contraction to stabilize the spine and pelvis, maximizing the conversion of leg strength into forward motion.
The last step of the three golden steps.
The arms take the shoulders as the axis, and the deltoid muscles drive the arms to swing back and forth.
Swing forward to your chest and slightly contract your biceps to control the range.
Swing back to the limit behind the body, stretch the latissimus dorsi, and coordinate accurately with the leg movements.
These are fine details that were not available last year.
It looks like the actions are all there.
But if the two models are overlapped.
You can find out.
There have been many differences in details.
Places that cannot be distinguished by the naked eye.
Professional sports wearable devices will faithfully record the results.
This is the charm of modern sports.
On the basis of the original experience system, the accuracy of professional detailed data has been greatly increased.
Help athletes to achieve a level of detail that was previously impossible to capture with the naked eye.
Continue to improve breakthroughs.
One of the main purposes of the Three Golden Steps is to break through stillness with maximum strength and speed.
Su Shen did a very complete job.
This time, even Randy felt that there was nothing wrong with him.
Is there really a problem?
Maybe only Su Shen can discover it himself.
Anyway, he thinks Su Shen has achieved almost perfection in the current championship model.
Unless a more perfect champion model is reset.
otherwise.
This looks like Randy.
It's already almost perfect.
After three golden steps.
Su Shen quickly took the next four steps.
In the first step, the cadence is accelerated and the stride length is slightly increased.
In the second step, when the back foot pushes off the ground, the quadriceps muscles once again fully extend the knee joint, and the hamstring muscles assist in maintaining balance and power transmission.
In the third step, the moment the front foot touches the ground, the gastrocnemius muscle contracts rapidly, transitioning the sole of the foot from toe landing to full sole support.
The fourth step is to push hard and stretch, using the fascial system to mobilize the elastic energy storage and release mechanism of the Achilles tendon to continuously accelerate the body.
These four steps plus the previous three golden steps.
Really...
Randy was fascinated by what he saw.
You have to know that the championship model is only a theoretical model. Although it can be achieved theoretically, in reality it is impossible for anyone to really achieve the theoretical state in every aspect.
This is almost a basic view shared by Randy and Ralph Mann, who created the championship model.
Even Su Shen.
They think you want to achieve a theoretical model state.
Isn't that a bit exaggerated?
Because there are many aspects that they themselves don’t know how to do to get close to the theoretical state of this model.
What's the result?
Now what is this?
If you really want to describe it.
That Su Shen really feels like a lotus is born every step of the way.
After passing the actual test in the indoor competition.
Su Shen has adjusted this aspect of himself to a new peak.
Just when everyone thought he had already started to become perverted enough last year.
He told everyone with practical actions this year.
My most perverted.
It's always next year.
"Oh my God, Sue is like a bolt of electricity!"
"His startup is too fast, it's not real!"
"Compared with him, everyone looks like a classic car!!!"
There is nothing wrong with this metaphor.
In the field of automotive performance.
There is a saying about how many seconds it takes to accelerate from standstill to 100 kilometers in an instant.
You have been pulled away so much by Su Shen in one breath.
If this isn't a classic car, what is it?
Gatlin was stunned.
As promised.
What about “weight loss”???
It is said that "if the groom does not run, then running does not mean the groom"???