Chapter 2043 Physical transformation, muscle adjustment, for now...the curved arm upgrade is here!!!
On your marks.
The electronic password began to ring.
In the Magic City Stadium, the atmosphere was as warm as an erupting volcano, even though there was still light rain.
It doesn't affect anything.
On the contrary, it made everyone restless.
There are a few more temperature restrictions.
set.
The athletes are all ready to start.
Lower your body.
Get ready to take off.
three.
two.
one.
Bang——————————
The final sound of the gunfire was like a surging tide.
One wave after another.
echoed in the huge venue.
The game begins.
Yang Jian is also a familiar opener.
The whole scene's shouts followed and rose into the sky.
Liang Jiahong, who was on the first course, adopted a traditional starting position.
He kicked his feet vigorously on the starting block, knelt on his back knees, supported the ground with his hands, slightly bent his fingers, and dug into the ground tightly, while his eyes were fixed on the track ahead.
Lean forward.
The center of gravity is on the soles of the forefoot, the muscles are tense, and the whole body starts to move as soon as the gun is fired.
With the help of the elasticity of the starting block and the powerful explosive force of the legs, he was ejected instantly.
Button, who is on the second lane, has a standard starting posture and is full of power. His feet are shoulder-width apart on the starting block, his hips are raised high, his shoulders are slightly beyond the starting line, his head naturally droops, he takes a deep breath, and
The strength of the whole body is concentrated in the muscle groups of the legs and buttocks.
This is a typical American traditional startup model.
Especially his head droop before starting.
This range obviously has some shadow of the 1990s.
Every aging athlete.
In fact, they all have their own stamp of the times.
You can feel this if you watch a lot of games. The running style of each era has its own characteristics of the era.
When he heard the sound of "set", his body trembled slightly, which was a signal of an imminent explosion and a signal of muscle tension. Once the gun was fired, he would push his body forward with rapid force, relying on strong pedaling force.
and arm swinging movements to quickly break through the constraints of the starting point.
Typical old American tradition to boot.
The details of the action are quite contemporary.
Compared to Button, Gatlin's start in the third lane was textbook.
Of course it's an American textbook.
You can see that compared to Button's side, Gatlin's feet are on the starting blocks, and his knee bending angle is smaller and more appropriate.
An extremely explosive angle is formed between his thigh and calf. At first glance, this place gives people the impression that it is more explosive than Button's.
Even though he hasn't started yet.
You can feel it.
This is some judgment deep in genes that humans have evolved over millions of years.
You don't need to understand this.
Your intuition will give you an instinct.
The charm of track and field is also here.
The purest, most direct, and the least restrictive game.
so.
Nature can also best evoke the coding in human original genes.
Gatlin placed his hands on the ground with a moderate distance apart to stabilize his body balance.
The back is slightly arched.
Like a Yellowstone volcano about to erupt, it contains endless power.
The moment the starting gun sounded, his legs released energy instantly like strong springs.
At the same time, his arms swing rapidly and powerfully, driving his body to rush forward at extremely fast acceleration, and every movement is precise.
In the traditional American startup mode.
He is already close to reaching the pinnacle.
No matter what Gatlin's own reputation is?
It doesn't matter whether you like him or not.
Drug abuse is a fact.
But there is no problem with his polishing of skills and hard training.
Definitely the most skilled group on the American team.
Otherwise, if you look at Green, the technical emperor, everyone seems to have some technical deficiencies. He is even more merciless when he criticizes the athletes of his own country.
He and Gatlin didn't deal with each other either.
But look.
How many times did he talk about Gatling's technical issues?
How many times have you criticized Gatlin’s technical aspects?
Almost none.
This shows that regardless of Gatlin’s character, his professional attitude in the professional field is absolutely fine.
Of course, repeated drug use has a dark history.
Nor can it be erased.
Warren Weir in the fourth lane had some fluctuations in his expression before starting, and he was not so focused and calm.
From the position where he adjusted the starting block, your body leaned forward obviously when you stepped on with your feet, your center of gravity leaned forward to the extreme, and you almost stumbled, almost losing your balance. Fortunately, you reacted quickly enough and controlled it skillfully.
That's why I didn't make a fool of myself in public.
He exhaled immediately.
The fingers of both hands lightly touch the ground in front of the starting line, and the arms are straight but full of elasticity. This is the starting detail of the Jamaican side.
There is more emphasis on the concept of flexibility.
Even you can tell he's guilty of a typical Jamaican problem.
That's how it starts, the positioning of the hands.
Often unsure.
Of course, this is also due to the training system in Jamaica.
More attention will be paid to the athlete's condition at that time.
It may even be more comfortable if you place it this way at the time.
Then there is nothing wrong with placing it like this and making adjustments.
This starting mode has advantages and disadvantages. The disadvantage is naturally that it is not stable enough, precise enough, and precise enough. What is the advantage? That is, it will put athletes in a more comfortable position in the starting state.
Instead of forcing it on the so-called data that has been divided.
It's a bit more like taking a sensual approach to movies.
You will feel more relaxed in your heart.
But the specific effects actually vary from person to person.
Moreover, modern sports, especially in the 21st century, are becoming more and more scientific with the support of various electronic devices, and are becoming more and more standardized under the study of various models. This simple sensory model is no longer enough.
Jamaica gradually fell into silence for a period of time.
It has to do with the fact that they have gone too far towards the humanistic sentimental school.
He did not combine his training characteristics with the level of modern high-tech sports.
As a result, if no super genius comes out.
It is very difficult for ordinary people to compete with countries that are getting better and better in sports science by relying on this method.
At this point, especially their opponent America's American team.
My biological science is very advanced and there is nothing wrong with it.
But people’s sports science is also very developed.
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Don’t ignore the comprehensive strength of the strongest capitalist country in human history just because of a certain point.
As the starting gun fired, his leg muscles were like ignited explosives, exploding with astonishing power.
The hind legs push off the starting block hard, and the front legs step forward quickly.
Although the range of his arm swing is not large, it is extremely fast and effectively cooperates with the leg movements to maintain the balance and acceleration of the body.
Blake from Lane 5…
It’s different again.
When starting, your posture is relaxed and powerful.
The key is to stretch…
He stood on the starting block, with his feet slightly wider apart, his knees bent, and his hips lowered. His entire body formed a mechanical structure that was in line with his own.
this structure.
Even better than Bolt.
Why does this happen under the same training system and under the guidance of the same coach?
The main thing is Blake training day after day, year after year.
Like a rat in the training room.
Bolt has been doing this for a year.
As for Blake, he has been doing this since he entered the industry.
After repeated practice.
His body will naturally find a more comfortable and unique activation structure mode.
Because your human body itself is the best compensatory machine in the world.
If the machine compensates, it will also be divided into high and low.
Then humans are the highest level.
Sometimes you don’t even need to think too much.
He will do it naturally by himself.
Mobilize complex body structures, muscle structures and skeletal structures yourself.
To help you better complete an action you want to complete.
Even for this movement, you may not be doing it scientifically, or you may have a certain muscle that cannot keep up with the strength, or you may have certain structural proportions that are not suitable for use.
But as long as you practice enough, it is very likely that your body will suddenly learn a "compensation mode."
This model allows you to achieve your goals even when many conditions are not perfect.
To force a balance.
This is a manifestation of the body's compensatory talent.
That's what Blake did here.
Place your hands on the ground in front of the starting line, with your palms facing down and your arms slightly bent to evenly distribute the weight of your body.
In fact, his starting gestures and posture also made slight adjustments. But there were no obvious fluctuations like Bolt's.
When he was preparing to start, all the muscles in his body were trembling slightly, which was a sign that his concentration and strength were about to explode. The fluctuation range for him was smaller than that of his teammate Warren Weir.
This shows that his core control is stronger and more powerful.
When the gunshot sounded, Blake's legs exploded with super strong kicking force, and his body was ejected instantly.
The key is that you can feel it start, and the whole feeling is quite...relaxing.
This kind of relaxation is rare.
It's very difficult to do in competition.
Generally speaking, this situation is more likely to occur only during training.
This is why many people, or most athletes, have better training results than competition results.
It’s not just when you’re competing that you’re more likely to be nervous.
It is easier for technology to fail to perform properly.
There is also the relaxation process of the whole person.
Competition and training are completely different. Some people have even conducted relative scientific tests——
The state of muscle relaxation during training.
Far higher than in the competition.
But of course, excessive relaxation is actually not conducive to performance. Everything is relative, but one thing is certain, that is, it is easier to enter a state of muscle relaxation during training.
This is also the reason why most people have better training results. Isn’t it easy and satisfying for Blake to run such a race?
With his current strength, he can simply run casually in a game like this.
Others have passed the competition.
He said come over and warm up.
At most it can be regarded as a training session.
This is no exaggeration at all.
There is no Bolt now.
There is no player under 19 seconds 50.
There was no way he could get excited.
This is a deep level of relaxation.
You can't just pretend.
Because when you are pretending, you look fine on the outside, even if you are an Oscar winner or a best actor, but your body's hormones and internal chemical reactions cannot deceive yourself.
There is only true absolute relaxation.
Only then can I feel like Blake now.
Before that.
Only Bolt has done it in the 200 meters.
Now there is one more.
This is why it is said that as long as Bolt does not participate in the competition, with Blake's current ability, he can harvest it at will.
There won't be any tension at all.
Jason Young in Lane 9, his start was full of unique rhythm.
Step on the starting block with both feet, lean forward, and your knees tremble slightly, which is adjusting the tension of the muscles.
He placed his hands on the ground and flexibly grasped the ground with his fingers, as if establishing some connection with the track. His head was lowered, and his eyes were focused on a small area in front of the starting line, concentrating on it.
The starting gun sounded, and his legs exerted force rhythmically.
It's just that this is the beginning of the season.
It hasn't reached its best yet.
Besides, after the Olympic Games last year, everyone will enter a relatively long rest period this year.
If you want to enter the state, it's like a manual car.
You need to keep changing gears.
Only then can you truly enter your best state.
Therefore, it is difficult to say that you have a particularly good result in the first game. Unless you are someone with outstanding strength like Bolt or Blake, otherwise, after the Olympic year, you will generally be a little sluggish at the beginning.
It is the law of history.
but……
It is not a law of history.
And this rule is also artificially summarized.
Of course there is the possibility of a breakthrough.
For example, these people on Ersha Island.
Just after the Olympics, I have been preparing for competition.
Not too casual at all.
Both physical and mental states are online.
This is why this year Xie Wenjun was able to emerge with the worst Pb among so many experts, a dark horse, and win the game.
Not only is his strength also much stronger than in the original timeline.
Another very important question is...
He has been in a state of preparation for war on Ersha Island.
Use Ersha Island's world's most advanced sports technology and sports concept level as your own weapon to prepare for war, and resist fatigue while taking into account continuous combat.
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That's why he pulled it out now.
The reason why the situation is so explosive.
Su Shen said that this year is a low point for the whole world.
Then everyone should take advantage of this opportunity.
Opportunities in this world always come to those who are prepared.
Now the opportunity has come.
The other person will take a rest and you will continue to strengthen and maintain.
This pair collides.
Of course there are differences.
Of course, it's not just about the 110-meter hurdles.
On a 200-meter track.
The same is true.
I saw Zhou Bing in the eighth lane. His bent-arm start focused on stride. He stood still on the starting block, pushed hard with his feet, bent his knees, leaned forward, and raised his hips, like a cheetah about to leap.
.
Xie Zhenye, who is on the seventh lane, has a bent-arm start that is close to the cadence type. He stands at the starting point, his feet are closely integrated with the starting blocks, his body leans forward to a large extent, and his center of gravity is forward.
Bend your arms at an acute angle, keep your hands close to the starting line, and touch your fingers lightly to the ground.
As soon as the gunfire rang out.
The two started immediately.
Zhou Bing's arms are bent and his hands are placed near the starting line. Unlike Xie Zhenye, when he starts, he swings his arms to a larger extent. While pushing his body forward, he pays more attention to using the strength of his arms to extend his stride.
When the starting gun sounded, his legs exploded with powerful force, and he kicked off the starting block. His powerful arms swung wildly, and each swing seemed to open up a wider space for his body to move forward, making every step he took
The steps are big and steady.
He couldn't do this in the past, mainly because his initial explosiveness was not enough, which resulted in insufficient forwardness.
In this way, it will be difficult to use your stride advantage when rushing out.
You can only adjust your cadence first.
This keeps him stuck at a ceiling.
Now, this is not a problem.
He can already solve this problem.
When Xie Zhengye started running, his leg muscles tightened and exerted force, and he used the reaction force of the starting block to pop forward.
The double curved arms are like high-speed pistons.
Swing back and forth quickly and rhythmically.
Drive the body forward at a very high pace.
Su Shen in the sixth lane, not to mention his crank start,
Su Shen stood in front of the starting block, pushing his feet firmly, leaning forward, and raising his hips slightly.
He bent his arms, opened his elbows on both sides of his body, and placed his hands in front of the starting line like an arch.
At the same time, the angle between his upper arm and shoulder is extremely small.
This shows that Su Shen's back muscles are of high quality.
The thick back muscles make it easier to connect with the entire arm.
You can try it. If your muscle mass is not up to standard, you have no way to support it with your bent arms while letting your back muscles press against the inside of your upper arms.
Nothing else.
It's just that you don't have enough muscle mass.
Sprinters, on the other hand, cannot just pile on the crazy amount of fat like bodybuilders. They must strengthen their back muscle shape while considering specific performance as much as possible.
Adding this in is quite difficult.
Su Shen has almost formed a strong closed state.
It can be seen that he put the muscles here on the training schedule early. When his body reaches its peak development and the muscle mass develops to the limit, this kind of grafting can be completed smoothly.
These two muscles work together to make your upper body more stable when supporting with bent arms.
This is not something that can be achieved casually.
Even to put it harshly, you also need to consider your muscle shape and whether you can do this movement well.
If the shape of your back muscles is not good enough, a certain area is missing, or the level of development and bulge of this area is not enough.
It's just like if you don't have bicep talent, no matter how hard you train, you won't be able to develop a particularly powerful muscle peak.
This aspect is also a physical gift.
Like this place.
Lao Zhao does not have this physical condition.
Neither did Xie Zhengye.
This allows them to take care of their specialties and at the same time, they want to train this area to be developed enough to form a connection with the inside of their arms when the arms are bent.
Almost impossible.
Or to put it more formally, it is impossible to achieve almost seamless splicing like Su Shen.
There is always a more or less gap.
This is what is called physiological talent.
Similar to Su Shen's big butt, this doesn't mean that you can get as big as you want. With the first priority being to take special care into account, if you want to get as big as his, then it depends on your talent.
This is why Su Shen must emphasize that exercise is scientific effort combined with talent.
If someone tells you how much science can achieve.
That's definitely cutting you off.
Any form of exercise requires talent support.
It's just that science can reach the upper limit of your talent as much as possible, or make up for a certain lack of talent.
This is a matter of perception.
This wave of Su Shen.
This is part of his plan to upgrade the crank start.
When you reach this level, if you want to make further breakthroughs later, you have to combine it according to your own physiological conditions. It does not mean that a standard model will suffice.
This is the path Su Shen has found for himself.
This bent-arm starting method is not only conducive to rapid arm swinging to increase the cadence, but also can use the power accumulated by bending the arms to propel the body better at the moment of starting.
It's truly a balance.
It was too late when I came into contact with cranked-arm starts in my last life. The peak function of my body and the peak of muscle development had already passed.
It is a pity that his scientific and theoretical knowledge in this area has become more and more abundant.
It's such a shame that I can't use myself as the guinea pig.
How much he wanted to experiment on himself again.
Now the opportunity has come.
Then he will definitely catch it firmly.
crank start upgrade plan.
This is what makes him unique this year.
And if you want to achieve this, a certain proportion of muscle adjustment is also very important. He strengthens the aspects that should be strengthened and then weakens the aspects that should not be strengthened so that the overall muscles of his arms will not increase due to strengthening.
.
There are even some arm muscles that are not so beneficial for special events because they are weakened.
On the contrary, it relieved the load on the muscles of his entire upper body.
Strengthens specialized muscles and reduces non-specialized muscles.
It happens to be connected with the crank start upgrade.
Then he won't be happy this year.
Who is faster?
Bang——
The gunfire sounded, and Su Shen showed his ultimate speed here.
He used to have a fast pace.
But there's always something missing in the stride.
Available here.
If it weren't for the curve.
The performance is not obvious.
Then you can definitely see it.
The current Su Shen.
This is a crank start.
It can be said that it is based on preserving your high-speed cadence.
The stride length has also been upgraded.
From the body improvement plan to muscle adjustment, and now the characteristic upgrade of the bent arm.
Randy watched.
It's like looking at a beautiful piece of art.
He kept muttering in his mouth——
Take a good look at it.
This guy's progress.
There is no end.
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