Chapter 2054 Talent Liberation! This is the real lightning
Su Shen is very fast.
But Bolt...
I was already prepared.
At 60 meters, he learned the lesson, and he was fully mentally prepared for this.
Furthermore, an Olympic Games can defeat its own opponents.
He has already separated himself from the rest of the people.
He can do this.
Not that unusual.
While everyone else was marveling at Su Shen's speed, Bolt began to show off his power silently.
Just like what Mills said to him during training.
At the moment of starting, your powerful leg muscles, including quadriceps, gluteus maximus, triceps calves, etc., need to contract explosively and exert a huge backward force on the starting block.
Then the starting block will give your body an equal and forward reaction force.
This reaction force allows your body to quickly overcome the static inertia and accelerate forward motion from a static state.
After Bolt went out, he must have been suppressed by Su Shen in front of him. Mills told him not to think too much about this.
Stride out.
Four points connected.
At this time, his body leans forward at a larger angle, and his center of gravity is lower and in front of the support points of his feet.
"Remember, Usain, this posture allows the horizontal component of force to act more effectively on the body, accelerating the body forward."
"Control the first step and shorten it slightly. Remember that the main purpose of starting is to quickly establish forward momentum and rhythm."
Bang, bang, bang, bang.
In this extremely short period of time, Bolt's nervous system highly coordinates muscle activity to ensure precise transmission and release of force.
Every muscle involved in movement is like a sophisticated engine, quickly converting chemical energy into mechanical energy to push the body forward.
Su Shen has completely reached the front, and it is so terrifying to start...
Not human.
I never thought that one day he would use this line on others.
Before that, it was usually other people who described themselves.
Bang, bang, bang.
"You have to remember Usain, because your body mass is larger, according to the law of inertia, you need more force to generate enough acceleration to overcome the resting inertia."
"When your body gains a certain speed, it will rely on inertia to continue to move forward. Inertia is the property of an object to maintain its original state of motion. During the acceleration process of the first few steps after you start, each step
All ground movements increase speed, so between the alternation of steps, you have to use the inertia of your body to move forward."
"Instead of simply pushing and stretching."
"You need to activate your inertia, your unique and powerful inertia."
Bolt's body maintains a large forward angle, which lowers the body's center of gravity, making it easier for the body to gain forward acceleration in the horizontal direction and speeding up the speed.
Ten meters passed.
Start and stand.
Second only to Su Shen and Nesta Carter, who succeeded this year.
This achievement is already very difficult for a person of his height.
Even Powell, who was shorter, was a little surprised when he saw this.
Put yourself in immediately...
See if you can.
Also achieved the same effect.
Continue to stabilize Bolt.
But change it a little bit in your mind.
But he found...
It's very difficult.
He hadn't even thought about it himself.
I am good at explosive starts, and one day I will face Bolt, who is over 1.95 meters tall, in terms of starting...
There aren't many advantages to speak of.
It's not cheap to start...
I will face Bolt myself later.
I'm afraid it's an advantage that I can take advantage of.
Not much more.
Originally, his future ability should be similar to that of Usain Bolt, and this was also true in his previous life.
Unexpectedly, it ended up happening now.
Bolt, on the contrary, has pushed himself to the past in terms of future.
Lao Bao, who is very good at starting, found it difficult to accept.
But I have to accept it.
This year's 60-meter race has shown him clearly.
Although he also made a breakthrough.
A hundred-foot pole takes one step further.
But facing these two people...
Progress is still a bit slow.
After the start zone ends, Bolt begins his own explosion. At this time, Bolt's body maintains a large forward angle, lowering his body's center of gravity, making it easier for his body to gain forward acceleration in the horizontal direction, speeding up the start-up speed.
.
At the same time, as the speed increases and the inertia increases, he will gradually adjust the stride length. The first step will land close to the projection point of the body's center of gravity, and then gradually increase the stride length with each subsequent step, allowing the body to move forward more efficiently under the action of inertia.
.
Enter the acceleration zone.
"After you start accelerating, your arm swing should be large and powerful, and highly coordinated with your leg movements. Remember, when your arms swing, the muscles in your shoulders, back and arms contract and relax rhythmically to drive your body
Forward swing. Power must be transmitted through the whole body to help the legs push off the ground better and accelerate the body forward. Only in this way can the inertia be fully utilized to activate acceleration.”
"Leg movements must be quick and coherent! Through precise step control and flexible leg strength, ensure that each step can be maximized into forward energy!"
"This way when you enter the 10-20 meter zone, the speed you gained in the previous stage gives your body a certain amount of inertia."
Mills's words seemed to be on his side.
Bolt's leg muscles continued to contract at high intensity, but the contraction method and force exertion angle began to adjust.
As the speed increases, the stride begins to gradually increase, in order to better utilize the accumulated inertia.
A longer stride means that with each step, the body can move further forward due to inertia.
This is what Mills warned him.
Points that must be remembered.
If he wants to run faster, from now on, it will not only be about technical training and physical development of the body, but also about mobilizing and using the original talents that the body already has.
The higher the height, the greater the inertia.
This is a bad thing.
At least for sprinting.
Because generally tall sprinters are limited by their height and cannot stimulate their cadence to a high level despite their height.
Not even 99.999 tall people can do it.
This also leads to the fact that even though physics tells everyone that big men are naturally gifted with inertia in sprinting, there are no people who can really do it well.
As a result, the entire track and field world immediately persuades big men to retreat 100 meters when they see it.
Mills himself was like this before.
Until I really saw Bolt's talent.
He just started to see this possibility again.
What's more, Bolt also has a very rare pace among big men, which allows him to develop a 100-meter athlete who can truly mobilize the inertia of talented big men.
pity……
Bolt really loves to play.
He did not develop his body to the limit, nor did he show his best physical condition. Of course, there are also objective reasons, that is, this era does not require his full strength, nor his extreme self-discipline and extreme efforts.
Since he can win, he has nothing to say.
Bolt is not the kind of person who can just push him.
He must agree with what you say before he is willing to do it.
Otherwise.
Everything must be reversed.
He and Bolt have been fighting for so many years, and they know very well how to stimulate Bolt's fighting ability.
Fortunately now.
No problem anymore.
The 60-meter indoor race was just an outpost.
Something that really needs to be shown.
It just starts now.
Mills looked on.
He knows what Su Shen is capable of, and he also knows this guy's mind. His ability to defeat Bolt, who competed in a major competition last year, further proves his potential.
Can……
It is precisely because of you.
Only then did I have the opportunity to train the current Usain.
In some way.
I still have to thank you.
Su.
…
On Bolt's side, his body's forward tilt angle gradually decreased and he began to slowly lift upwards. This action helps to more effectively convert the horizontal speed inertia into a forward and upward movement trend.
This allows the body to get out of the starting phase faster and enter a more efficient accelerating running posture.
As far as starting is concerned, Mills just knows that no one can keep up with Su Shen right now.
This is already a well-known problem.
This guy is so fast and scary.
He has left others behind for a whole century.
You want to compete with him on startup.
That's a burned out brain.
Fortunately, the starting point is only 10 meters.
As long as we can enter the acceleration phase as soon as possible.
That's Bolt's venue.
20 meters.
Bolt's arms swing quickly and powerfully, forming a good synergy with his leg movements.
The arm swing action provides additional rotational power and balance support to the body through muscle contraction and relaxation, further promoting the use of inertia.
You have to know that according to the law of conservation of angular momentum, the movements of various parts of the body are related to each other. The rotation of the inertia of the swing arm and the movement of the legs can make the entire body system more stable and efficiently accelerate forward under the action of inertia.
"Usain, remember from here on, inertia is no longer just about keeping the body moving forward, but under your precise control of technical movements, it becomes a boosting factor for continuous acceleration! To make it possible at this stage,
Further increase the speed while maintaining low energy consumption!”
Bang, bang, bang, bang.
After a few more steps, Bolt has accumulated considerable speed and inertia.
At this time, if you often watch Bolt's games, you will find that his technical movements now... pay more attention to the optimization and integration of inertia and speed.
For example, the stride length is further increased to reach a relatively stable and large value, allowing him to make full use of inertia to span a longer distance in each step.
At this stage, muscle activity is transformed more into maintaining the current state of movement and fine-tuning speed.
Bolt's core muscles, including the abdominal and waist muscles, began to play an important role. They ensure the balance and stability of the body under high-speed movement by stabilizing the central axis of the body.
This allows inertia to continuously and effectively act on the overall movement of the body.
At the same time, Bolt's nervous system continues to monitor the movement status of each part of the body, and continues to subconsciously fine-tune the contraction strength of the muscles and the movement angles of the joints based on inertia and changes in the external environment such as wind speed and track conditions.
He is a person with this talent.
You don’t need to think too much, the body automatically adjusts itself to various states.
This is also a type of talent.
Muscle memory that most people need to practice hard to achieve.
He seemed to be able to do it easily without much effort.
It's as if he was born with such a code in his genetic code.
For example, when encountering a slight headwind, he may slightly increase the force and frequency of his leg kicks to overcome the impact of wind resistance on inertia.
For example, when there is a tailwind or the track is in good condition, the muscles will be relaxed appropriately to allow inertia to propel the body forward more naturally.
For example...when the runway is slippery.
How can you run to release your core energy, allowing your body to control the body with greater inertia and move forward steadily.
There is a saying that Bolt did not lie in his autobiography.
That's how he compares to ordinary people.
Compared to ordinary elite athletes.
Even compared to top athletes.
He relatively prefers to run on the track in rainy weather.
If you prefer it to be more slippery and soft.
Others may affect their mood and their own spirit when running on such a track, but when Cobolt runs on such a track, he will feel relaxed and happy, and even feel that this is his home court.
These inner changes.
It is also an important factor in how well you can perform in a game.
Especially when it rains.
When everyone is susceptible to influence and encounters various resistances, if you can receive less resistance and receive lower negative impacts...
Then the next step will indeed be a better stage for you.
Just like Liu Xiangyu Zhan.
It's a bit different but similar in approach.
At this time, everyone's focus must be on Su Shen at the front.
It seems that Bolt is not the same as before, and the gap is quickly narrowed here, and the intensity of narrowing the gap is much smaller than before.
But this is the comparison situation after Su Shen evolved again.
This is a situation that can only be achieved by body shaping combined with various advanced technologies, even future technologies.
As for Bolt...
Almost a hard fight is enough.
This is talent.
The best talent among sprinters in the world.
You could argue that there has been anyone in history with better sprinting talent than Bolt.
Su Shen does not doubt that there are always many geniuses and talented people among so many people in the history of the earth.
If this talent is discovered, it can even be realized on the track.
The best one so far is Bolt.
And he is much better than the second place.
A complete pride of heaven, a gift from God.
It seems that Su Shen is still in the lead now.
There is still a big lead.
It's only bigger than Bolt and his lead when he ran here.
but……
You're not the only one who keeps making progress and developing new things.
This year I also did it for Usain.
Adequate preparations were made.
Something I've always wanted him to do.
Now I finally did it.
Just in time for you to take a look...
The coaching ability of Jamaican coaches.
What level can it reach?
Are you still far behind at the end of the acceleration zone?
About one meter left?
It doesn't matter.
We are just getting started here.
Usain this year.
No, it was last year.
Please feel it well too.
The black lightning that I have carefully trained and polished this year.
How much electrical energy is there?
The en route run begins!
See here.
Both of Mills' eyes glowed slightly red with excitement.
Compare Bolt in previous years.
Bolt now.
This is the Bolt he should train with his own abilities.
This is the ultimate expression of your coaching ability.