Chapter 2058 The long-lost breakthrough! The next schedule 3.40... is open!
The last generation's most powerful athlete was Usain Bolt, who was able to hit 3.30 seconds.
Secondly, they are all in the period of 3 seconds 30 to 3 seconds 40.
In other words, it is based on opening 3 seconds 40.
You only have 3 seconds on 40.
Obtain the late-range ability of 3.30 level.
You have just entered the ability zone in the later stages of history.
If you go one step further, you will be considered to be in the top area of the historical future, such as within 3.35.
The further you get to the back, the harder it is to break through.
Half a grade.
They are all oppressive.
Not to mention the late-stage God’s Domain within 3.30.
In terms of the upper limit of talent and the type of athletes.
Su Shen didn't think too much about this.
If you don't cheat.
People basically still have to develop their own areas of advantage.
Everyone has their own strengths, and every athlete also has his or her own type of sport. Unless it’s a case of directly adding points that ignore the natural laws of the human body, otherwise...
Just like Usain Bolt is now unlikely to say that he will impact the future of Su Shen 6.10, the realm of the god of future.
Two of them.
Each has its own sports characteristics.
Everyone has their own characteristics.
He has exceeded the limits of human history with what he is good at.
Reached the realm of God.
This Su Shen wouldn't think too much.
All he thinks about now is...
The back-end that brings down the most promising players on a daily basis.
Able to rush to a more stable position and reach higher limits.
In fact, judging from his current ability and segmentation, his ultimate future is so fierce in the front, but he can still stay within 3 seconds and 45 in the back.
It's already top-notch.
If you look at the sprinters around the world who can finish within 3 seconds and 45 seconds, they are definitely top-notch.
You are like the Five Tigers, and Gatlin is basically at this level.
This section is the master of later stages.
You can't describe everyone as Bolt Guy Blake.
Just now...
It's not enough.
Su Shen has actually been able to reach this level, just because the people competing with him are too strong.
In recent years, the competition is just because of his promising results. Every time he runs, he is too strong, which makes many people ignore this point.
It seems that his later career results are not particularly impressive.
After all, if you look at Guy Bolt and even Powell, they are currently following in 3.30, starting with such results.
Of course it looks 3.40, which is indeed not very good-looking.
But when he compared it with others.
He has already surpassed most people without realizing it.
Even the so-called masters of later stages.
His current achievements in later career are only half as good as his.
Just like Guy's future performance, it's just not particularly good when compared with these masters of the same level.
If you are just competing against ordinary masters, then even if you are a promising master, you may not be able to outrun him.
It's just like Su Sushen and Randy said...
His opponent is too strong.
As a result, he had to make a breakthrough.
He has made energy savings in his top speed this year in an attempt to extend the top speed zone.
The purpose is not to make his top speed so terrifying.
For his entire future.
Let your career break through the bottleneck of recent years in one fell swoop.
This is what he wants.
His prospects have been improving in recent years.
His overall performance has been improving.
Only his later achievements.
In fact, it has been stagnant for several years.
This is of course related to his ability to continuously advance his future and constantly strengthen his own future limit.
This is the only way to compromise on the overall score.
You can't keep making breakthroughs in the past and want to skyrocket in the future.
It has reached the level of an elite athlete, especially a world-class or even a historical master.
It is already extremely difficult to make a breakthrough every time. It is impossible to comprehensively improve like a first-level athlete or a second-level athlete who was 10 seconds ago.
In fact, for most athletes, it is already difficult for them to improve comprehensively once they become masters.
In order to achieve good results and improve the absolute competitiveness of flower growers in the 100 meters, Su Shen had no choice.
When the front keeps improving, the back can only be maintained.
That counts as victory.
That's what Randy asked of him.
The overall score is increasing is the best example.
As a top athlete, there is no need to try to get ahead of yourself.
It wasn't until Su Shen assembled various buffs in last year's Olympics and defeated Bolt that he finally had time to devote to this aspect.
In addition, he is 23 this year, with only half a year left before turning 24, and he has truly reached the peak of his physical functions.
The foundation laid previously will explode in the next few years.
He thought he was ready.
You can put this on your agenda.
The future.
It's time to break through.
This is a problem that has troubled me for a long time.
How long has it been a problem?
A problem that has plagued two lives.
You should settle things with him.
otherwise.
That shot at the 2012 London Olympics should be his current peak.
It will be difficult to break through again.
Because it will be difficult to have such good wind speed in subsequent competitions.
No matter how hard you press the gun, it's useless.
Therefore, I also want to break the 9.60 mark.
Once again, he had a head-on confrontation with Bolt.
This is a hurdle he must pass now.
…
70 meters!
Let’s start the sprint area!
After 60 meters, although Su Shen pushed forward another 10 meters, he would be at a greater disadvantage for every 10 meters further back.
As an athlete with extreme future potential, it will be difficult for you to withstand the final impact of an athlete with extreme future potential.
Just like an athlete who is extremely late, it is difficult for you to withstand the impact of an athlete who is extremely forward.
At the level of him and Bolt, now both of them have their own advantages, so they can compete. Otherwise, if one side has the advantage and both sides have the advantage, there will be no comparison.
That should be like what Bolt was like in the last generation. One person can dominate the crowd, while others are just serving as dishes.
There is nothing else to do but watch him perform.
finally.
It's my turn to have the right not to watch his performance.
This chapter is not over, please click on the next page to continue reading! So...
I can't even stretch my hips.
On the runway, Su Shen began to make his own adjustments.
Can Bolt be upgraded again this year?
This is called the perfect Bolt.
The Bolt who only exists in public regret.
This shot is the key to my own testing.
3.40.
See if you can open it yourself.
Even at the beginning of the season.
See if this is possible for you.
If I can get better results in this race.
Then he would have a bottom line.
We need to continue this extremely fast energy a little longer.
Integrate front-side technology and front-side mechanics throughout the entire process.
This way you can run the final sprint area well!
Definitely, knock on the door of 3.40s!
The first is the synergy between the forward tilt angle of the upper body and the movement of the legs. During sprinting, the forward tilt angle of the upper body begins to decrease relatively. Su Shen hopes to lean more forward and keep it generally between 15° and 20°.
This forward leaning posture helps reduce air resistance.
It can reduce the projected area of the body in the horizontal direction.
This reduces the obstruction of air to the body's progress.
But if there is not so much preparation ahead.
He absolutely cannot do this.
At their level of strength, what is needed is a chain of links, not just a simple technical change.
This is also the key point why it becomes increasingly difficult for masters to improve after reaching a certain level, and once changes are made, it becomes more and more complicated.
If it is not handled well, it will really affect the whole body.
This is also the reason why masters seek out famous teachers and coaches.
Otherwise, if ordinary coaches mess around with you, not only will your performance not be improved, but your overall exercise mechanism will be disrupted.
Results did not rise but fell.
Bang bang bang bang bang.
Bang bang bang bang bang.
When Su Shen kicks and extends his legs, the forward tilt angle of the upper body must be able to effectively shift the body's center of gravity forward and upward. Only in this way can the direction of the kicking force be closer to the horizontal direction, and the kicking force in the later stages can be improved.
effective utilization rate.
Otherwise, there would be no energy left to do anything.
I did my best to maintain it.
For example, now, when Su Shen takes off the ground with each step, the angle between his legs and the ground increases to about 60°-70°. At this time, the forward leaning of the upper body can make the body move along a
A more reasonable parabolic trajectory moves forward, thereby reducing energy waste in the vertical direction.
It is similar to the principle of oblique throwing motion in physics.
To convert more energy into horizontal forward momentum.
This is the first step.
75 meters!
"Bolt is very fast and he started a strong pursuit!!!"
But Su Shen has blocked these words.
He concentrates on doing his own thing.
Su Shen's arm swing range is wider and more rhythmic than before. When swinging his arm, the angle of the elbow joint increases, about 100°-120°. This larger angle allows the arm swing to produce greater
of...moment of inertia.
This effectively drives the body's center of gravity to move in the horizontal direction.
80 meters!
There was already some cheering louder at the scene.
But at the same time, I also started to feel anxious.
After all, this is a magical city.
It is the home court of Su Shen.
At this time, there will be no sectarianism in the Magic City, and everyone will only have one identity——
That’s Chinese!
so.
At this stage, it seemed that Bolt was starting to catch up and narrow the gap. Su Shen turned from offense to defense, so he was naturally anxious.
in the end.
We still need to support our own people with black hair and yellow skin.
Others and Bolt simply can't compete with each other.
It can be fought now.
Just one.
Not just a flower grower.
It's the whole world.
Just one.
During the swing process of Su Shen, the forward and backward swings of the arms are closely coordinated with the movements of the legs, forming a diagonal coordinated movement pattern.
When the left leg swings forward, the right arm swings forward at the same time, and vice versa.
This kind of cooperation not only helps to maintain the left and right balance of the body during running, but also prevents excessive lateral swaying of the body.
It can also promote the smooth transfer of the body's center of gravity in the horizontal direction.
The further back you go, the greater the fluctuations and instability of your body will be.
Especially promising players consume too much energy in the front.
Then you can move on to the final steps.
It is also the highlight of this scene.
80 meters!
The last 20 meters.
This is the strongest period for late-course athletes.
This should also be the section where Su Shen is most likely to have problems.
No promising athlete can avoid being exposed here.
Even in the past few years, Su Shen has already achieved glory in various world competitions.
Still in the last 20 meters.
What he does every time is unsatisfactory.
It's because for Extreme Futures athletes, this is similar to an area restricted by the laws of physics.
Even if it's as strong as Green.
There is no way to do well in the back when the front is extremely explosive.
It can only be said that only by saving as much strength as possible in the front can we handle the back.
The most promising master in history who can do it.
Sorry, if I have to count.
That's just Bolt and Powell.
Because these two people have both achieved first place in the 60-meter section in history.
Likewise, I can run within 3.40 in the later stages.
If the requirements are more demanding.
That may not even count for Powell.
Because Lao Bao often loses his strength during the last 20 meters.
Unless there is no one in front of him or he is holding a baton.
otherwise.
Only Bolt can do it.
None of those promising athletes who are really different from before and after can solve the final question of the last 20 meters.
If this were an Olympiad competition.
This question is for future players.
It's no less than asking you to solve the Riemann Hypothesis.
Anyway, all the minds in the world combined.
I have no idea now.
Only Su Shen knows the standard answer.
Only then did I know how to solve it.
What steps should be used to solve it.
The outrageous thing is that even if you know the answer or even the steps, because of the individual differences among athletes, there is no way for him to fill in the specific steps and answers like in mathematics to count as a success.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Only results that can be translated into reality can be considered successful.
Otherwise the paper is the answer on paper.
That is Zhao Kuo.
No less than talking on paper.
For coaches and teams, it may be of reference significance and can help them study and improve their cognition.
For high level athletes.
But it doesn't have much practical significance.
Because of athletes.
Just to achieve results.
No matter how good something is, it cannot produce results.
For the athlete himself.
It's also meaningless.
Now that we have reached the point of fatigue, it is difficult to save money with the same technology as before, and saving alone is not enough.
More...
Improve.
Improve what?
Of course...
Improve the way energy is transferred.
After eighty meters, Su Shen's landing changed instantly.
At the moment of landing, Su Shen's forefoot contacted the ground actively and elastically.
At this time, the knee joint and ankle joint are in a moderate flexion state. This flexion is like a buffer spring, which can effectively absorb the impact force from the ground and avoid excessive shock to the body.
Too much vibration will affect the stability of the body.
Disrupt energy conduction.
In the final stage, the fatigue level is very high and it is no longer possible to achieve perfect operation as easily as before. At this time, the ground reaction force can reach several times the body weight.
Therefore, Su Shen uses the forefoot landing and joint flexion buffering to convert this powerful impact into elastic potential energy and store it.
Immediately afterwards, during the push-and-stretch phase, the stored elastic potential energy is quickly released, and combined with the strong muscle power of the legs, the body is powerfully pushed forward and upward.
This requires the support of the posterior surface line of the fascial system.
In other words, if you have not properly opened and trained your fascia system, then it is useless for you to know the answer.
Previous technology and training system.
It is just so that after reaching the peak, you can better mobilize it, so that you will not have to learn it temporarily when you want to use it.
Su Shen these ten years.
But he made all the preparations he could.
Then the ankle joint is quickly plantar flexed, the knee joint is extended, and the hip joint is extended to work together to form a smooth and efficient dynamic chain.
Then the cushioning when landing and the force exerted when pushing and extending can be... closely connected.
Energy transfer loss...becomes smaller.
This allows Su Shen to make full use of the energy conversion at each step to maintain and increase speed.
Compared with his previous landing method, now he can enter the kick-out phase more quickly by landing on the forefoot.
In other words, the landing time is reduced.
This improves the rhythm and efficiency of running.
Energy transfer loss is reduced, which means it is improved!
If it improves... then it will naturally be faster!
85 meters!
90 meters!
Bolt is getting closer.
There is nothing to say about this, it is even close to myself.
Looking at this situation, I will go over it later.
But Su Shen had no intention of fighting with him this time.
He hasn't adjusted to his condition yet.
A real war.
It's not time yet.
Now he...
I just want to accomplish my tactical goals.
…
Bang bang bang bang bang.
Bang bang bang bang bang.
"Su Shen is still leading the way! But the advantage is no longer obvious! Bolt is about to catch up!"
"Caught up!"
"Bolt...takes the lead!!!"
"What a pity! I was leading for a long time, but in the end I failed to hold on and was overtaken by Bolt!"
"It'll be fine if you hold on a little longer!"
"But this is only the second game of the season. Let's take a look at the results of Bolt's shot..."
"Oh my God."
Yang Jian took a look.
Somewhat stunned.
"9.65..."
Bolt's shot actually refreshed WL by a large margin!
9.65, it’s still raining, this...
After Bolt finished the race, he looked like a winner.
He even turned to look at Su Shen.
pity.
No emotion was seen on the latter's face.
Because Su Shen knows.
My own gun.
The future won't be bad.
It should be...
Opened at 3.40.
after all.
By comparing it to the guy next to me.
That's it.
know the answer.
3.40s.
This hurdle.
Two lives.
finally.
It's open.
ps: Congratulations to Su Shen for completing the breakthrough and entering the historical level!!!!!!!!!!!!!!!!!!!!!!!!!!