Chapter 209: Killing game from the same sect, both broke PB
Miscalculation?
The areas that were supposed to create advantages and reduce gaps did not appear as expected?
Zhou Bing sighed that Su Shen was really powerful, but this also aroused his competitive spirit.
After exiting the curve, Su Shen's figure was in front of him, seemingly five or six positions ahead, but there was a straight road behind him, so Zhou Bing did not lose confidence.
He is confident in his hard training during this period, and since he has entered the final straight road, then...
It’s all for the future.
Even if the natural inertia running out of the corner does not create much advantage, it doesn't matter.
Zhou Bing felt that everything behind him was his "turf".
He knows better than anyone else in the world that Su Shen is a person with an absolute future.
Both physical and mental abilities are natural shortcomings.
In addition, he has made a lot of progress during this period, and he wants to do something on this straight road——
Later, there was a big chase.
Zhou Bing began to accelerate. The back end was indeed his natural advantage. From here on, his "pursuit battle" against Su Shen began.
This is Zhou Bing's "highlight period". After reaching this distance, it is actually a matter of seeing who's speed declines more slowly.
Why the back flow has a huge advantage is because after slowing down, the front flow is usually composed of cadence type athletes. Such athletes will be involved in a physiological problem - the size of the stride.
Why does Bolt seem to you to be faster when he is "walking" than when others are accelerating?
That's because every step he takes is bigger than others, and it's a huge advantage that can be maintained even after fatigue. In this regard, neither the stride frequency type nor the type that forcibly enlarges the stride length has the above characteristics.
A "natural advantage".
Zhou Bing is now about 185. Although his lower body proportions are not as perfect as Zhao Haohuan's, they are still quite outstanding. It's just that Zhao Haohuan's hardware conditions are too good in this regard, which makes him not stand out.
But in fact, without Zhao Haohuan, Zhou Bing's long legs were immediately revealed.
At least Su Shen and most domestic sprinters cannot compete with Zhou Bing based on this physiological condition.
Around seventy meters, Su Shen still maintained his advantage.
But when he reached about sixty meters, he was eaten alive by Zhou Bing.
And the further you go, the more disadvantages you have in terms of physiological conditions.
Fortunately, his endurance potential has reached 50, and he has achieved a lot in the past few months. Otherwise, before, the speed of this place would have dropped significantly.
But if you stabilize your speed and don't drop significantly, that doesn't mean you won't drop.
As long as it declines, Su Shen will lose its advantage.
He instantly put on the "pain mask" and tried to support himself.
But putting it on at this distance is actually a bit early, which fully shows that the pressure from Zhou Bing behind Su Shen is not light.
Bang, bang, bang, bang, bang.
Su Shen had already heard the sound of spikes hitting the ground and was gradually approaching. This meant that Zhou Bing was already eating away at the advantage and gradually catching up with him. Around fifty meters away, he was pulled half closer again, and Su Shen was left with only
A lead of about 4 and a half lengths.
If he is a tall, late-level player, it would be easy to say that such a big advantage is not small, or even quite big.
But the problem is, just as Zhou Bing expected, his future is in tatters.
And the first 150 meters is the full-out Jamaican running style.
The last fifty meters are the key. At that time, he can only rely on physical fitness and willpower, as well as physical condition to reach the top.
This is also the drawback of the Jamaican running method.
Therefore, if you observe carefully, you will find that although Bolt is the only one in the world at 200 meters, he is also slowing down in the last distance. And the harder he runs in front, the more obvious the speed will slow down behind him.
It's just that his steps are too big, and he is not the kind of shorter man who forcibly expands his strides. He only needs to maintain the inertial running, and he can rely on the advantages of his physical condition to continue to maintain the speed that others may need to sprint.
speed.
Blake and Bolt have had several 200-meter duels, which is a typical example.
Comparing the two people together, it is obvious that Blake ran harder than Bolt, but he just couldn't catch up with Bolt, who seemed to be "slower".
This is all a visual deception.
When Su Shen reached 50 meters, he swung his arms vigorously, trying to rely on the arm swing to force his body to move forward. Fortunately, during this period, the details of his full-palm arm swing became more refined, which allowed his body to swing the arm through the palm of his hand.
Traction effect, maintaining part of the speed.
Zhou Bing did not expect that at this time, Su Shen would still hold on, and he also had a strong desire to win and attacked with all his strength.
If you want to put more pressure on Su Shen, it is best to let Su Shen be disrupted from the rhythm behind him under pressure. In that case, he will definitely win.
At forty meters, Su Shen's speed dropped again, and Zhou Bing took half of it, leaving him with 4 position advantages.
Around 30 meters, it was really impossible. At this time in the past, let alone maintaining speed, the body was already stiff when running so hard. This time, although there was no stiffness, it was already at the limit, which means that it could not maintain a constant speed.
Just stiff.
It is obvious that the speed will decline further.
At twenty meters, Su Shen only had an advantage of about two body positions.
The distance behind is enough for the Zhou soldiers behind to catch up or even overtake them.
Near ten meters, Su Shen had reached his limit. Because he was running harder than before with this shot, he did not keep his body stiff throughout the whole process like the previous shot. Zhou Bing's pursuit from behind gave him an invisible advantage.
Stress also consumes more of his physical energy than in a relaxed state.
Zhou Bing is now on par with him.
He completely lost his positional advantage.
At this time, the benefits of lactate threshold training come out.
Although my body started to get stiff, it didn't get affected as quickly as before!
This chapter is not over yet, please click on the next page to continue reading! This time is enough for him to make other reactions.
In fact, with this shot, Su Shen knew that he must have greatly refreshed his 200-meter personal PB that had not been touched for a long time.
But now that he's here, he has no intention of giving up.
Zhou Bing has a competitive mentality, and he is even more so.
Su Shen adjusted his breathing. In this regard, he is more experienced than Zhou Bing and others, no, he should be more experienced than any sprinter in the country. Especially young athletes, when they get here, they often start their own career because of the victory that is close at hand.
Forgot the details.
Not to mention the last ten meters.
Cooperate with the existing exercise rhythm and increase the depth of breathing through the nose.
The enzymes in the paranasal sinuses produce nitric oxide with Su Shen's breathing depth, and nitric oxide is a natural dilator of the entire blood vessels, which can allow Su Shen's lungs to complete a greater expansion effect. As long as it is done scientifically
, in theory, it can absorb more red blood cells and capture more oxygen.
The maximum limit can be as high as 20%.
Su Shen's experience in this aspect came to the fore. Seeing Zhou Bing come from behind, he was not too panicked, but worked on the details first.
He knows deeply that sprinting is a project with countless details piled up.
As long as one of them does well, or as long as he does better than his opponent, then he can gain more chances of victory for himself.
At this time, Zhou Bing really couldn't handle breathing as calmly as Su Shen did, and his ability wasn't enough either.
Right now, there is only the finish line in his eyes.
In this case, he will lose his "scientific charge" in this aspect.
What does it mean to provide red blood cells with more oxygen during fatigue?
It means that this is "flesh transformed into an animal".
Those biochemical people in the United States give themselves potions to increase red blood cells and the oxygen-carrying capacity of red blood cells in the blood for this purpose. For example, a drug CERA a few years later can greatly and continuously increase the oxygen-carrying capacity of red blood cells.
Because of this, many competition samples were sent for re-testing.
But in fact, you can achieve similar "effects" by relying on breathing.
Of course, it can't be the same as banned drugs, just abnormal and terrifying.
But in fact, the mechanism is somewhat different.
Breathing techniques in the future are a new and emerging knowledge in sprinting.
It's definitely not like this, just for breathing rhythm.
I’ll talk about it in detail later, so I’ll just list it for now.
After Su Shen completed this small detail, he actually ran evenly with Zhou Bing in this section.
He didn't follow Zhou Bing's idea and was pushed away.
Zhou Bing was a little surprised and didn't know how Su Shen did it.
But because of this, he was even more stimulated, and he gritted his teeth and attacked with all his strength.
But if you do this to the extreme, it will increase the burden on the muscles of the body.
Otherwise, in the future, N number of sports papers on "relaxation running" would be published like a tornado.
In addition, Zhou Bing himself was actually tired when he got here.
Because he also ran much faster than the previous three shots.
Coupled with Su Shen's various "surprises", his body is now on the verge of reaching its limit.
If Zhou Bing didn't have a natural physiological advantage, this place might have been significantly opened up by Su Shen again.
The last five meters.
Still keeping pace.
The last three meters.
It still looks the same distance to the naked eye, on a horizontal line.
The last meter.
Zhou Bing didn't distance himself when he got here, but in fact his heart felt cold.
because……
He knew very well how terrible the line pressing skills of this good friend next to him were.
Even Zhao Haohuan, who is "lonely and arrogant", was full of praise for Su Shen's skills, saying that he was the best in the country.
Although my line pressing technique has improved a lot under the guidance of Su Shen.
In today's era, he is already considered a strong player.
But compared to Su Shen himself, it's still...
Zhou Bing thought too much at the end, and his momentum suddenly weakened, although it seemed as if they all crossed the finish line together.
But Zhou Bing knew that he had lost without looking at the electronic screen.
Maybe not much difference.
But he still lost in the end.
Sure enough, after the results were printed on the electronic screen——
Lane 5, 21.49.
Lane 6, 21.49.
Wind speed 0.4.
The results looked the same, but in the end he lost in the thousandth place. Su Shen was 21.487 and he was 21.493.
After seeing this, Zhou Bing suddenly felt a huge "regret".
Because if this is the case, then with such a small advantage, as long as you focus when you press the line, then maybe...
As long as he is not afraid of Su Shen's line-pressing skills, he can still win.
But there is no chance for a repeat of the game.
If you lose, you lose.
He also paid a huge tuition fee for his lack of experience and the mistakes he made in the end.
When Su Shen saw this, he also smiled while breathing rapidly, came over and hugged his good friend and said -
"Okay, A Bing, I really underestimate you."
"You actually forced me to do this. If you had improved your technique and been more calm in the end, I might have really lost to you."
They were the biggest competitors during the competition, but after the competition, the two were still good friends, loving each other and becoming a family.
Zhou Bing did not answer. Instead, he looked at Su Shen and suddenly asked a question——
"Did you go all out this time? Tim."
Su Shen was stunned, looking at Zhou Bing's serious eyes, he nodded and said: "Go all out? No, you just pushed me out of 110% state."
This is real.
As long as one detail is not handled well, Su Shen will definitely lose.
And if it is not stimulated and breaks out into a better state, it is a sure loss.
How risky it is to win this one, only he knows best.
Although, he wants it.
That's it for this kind of game.
Therefore, there is no moisture in this statement.
After hearing this, Zhou Bing obviously felt much better, and he also gained an unfounded confidence in his future.
"Okay, let's go to the podium. When Sister Juan wins the championship, I'll let you kill her tonight."
Okay, when it comes to eating and playing, Zhou Bing immediately stopped feeling sleepy and excitedly talked about what he wanted to eat and play in the evening.
The "gay love" of young people is so simple. Even if Su Shen comes back again, he will cherish and enjoy it.
PS: I don’t know why, the automatic release was not sent out???
Damn~ Xiao Zi, get up and send it manually again!
Today's update will be in the evening, and then the normal update time will resume tomorrow~~~