Guangdong Provincial Track and Field Team Training Base.
This is the first time Lao Yi has seen such a good professional training base, and he is really curious about everything.
Even though he has just turned 20, his knowledge is probably not as good as that of the minors in the winter training camp now.
"Okay, classmate Lao Yi, the registration procedures have been completed. You can spend the next 100 days here." Zhang Quan brought the person back and said with a smile. His mission has been completed and he is just waiting.
"Rewards based on merit".
Under the guidance of Zhang Quan, Lao Yi greeted the coaches one by one. At this time, the "traditional area" opposite saw new people arriving.
And went directly to the opposite side.
They were very unhappy.
When they wanted to ask what was going on, Yuan Guoqiang dismissed them with just one sentence and lost interest——
"This is a 20-year-old college student. He has only been training professionally for one year. What do you think? Do you still want it?"
What?
People who have never practiced "Tong Zi Kung" dare to come to participate in the national youth training camp. Isn't this nonsense?
What do people like this want, just go wherever they want.
We can't afford it.
Look, isn't such a super genius just like in the previous life, he was greatly buried in the early stage?
so.
No one can blame it.
"Are you just working and resting?" Zhao Haohuan looked at this man who was not tall and unattractive, and looked at him for a few times. In terms of appearance, he really couldn't see anything outstanding about him.
"You, you are Zhao Haohuan, right? Brother Zhao, hello, I really like you."
Looking at Lao Yi's posture, Zhao Haohuan immediately knew that this man probably "had never seen much of the world."
It is a real "little sweet potato".
But since he is older than me, he calls himself "brother", which shows that he is not stupid at all.
Knowing strength is the last word in track and field.
Ningdebao also glanced at it. She didn't say anything or draw any conclusions. Instead, she took the time to do a basic speed test.
Test it out——
100 meters just broke 11 seconds.
The 200 meters is 22 seconds away.
60 meters is also average.
And he is already 20 years old. At this age, people’s skills must be basically polished. He has just started...
Is it possible?
But seeing Su Shen's eyes and expression, Ningdebao took back what he wanted to say and asked Lao Yi to return to the team and participate in training.
"Xiao Tian, is this the older genius you said?" Zhao Haohuan asked doubtfully: "It's not that I doubt it, it's just that his strength is too weak. And he only started when he was 20 years old, is it okay?"
"Don't worry." Su Shen looked at the familiar face of Lao Yi, nodded and smiled, "I'm afraid his talent will exceed everyone's imagination."
"Furthermore, being older has its advantages. You can also go directly to high-intensity training. As long as it is scientific and reasonable, the speed of redeeming talents will not be slow, and it may even be faster than those of us who have not yet fully developed.
"
"But, that requires him to have the talent to realize it." Zhao Haohuan said: "With this height and figure, does he have a good future?"
"No, Gou Huan." Su Shen smiled mysteriously: "What do you think if I say that he is a late step pacemaker?"
"What? Are you kidding me? This height? Is it possible?" Zhao Haohuan was a little shocked by Su Shen's words. After all, this was really against common sense.
Just over 1.7 meters tall.
Later flow?
Or stride type?
There is no such person in the country.
Even if we look at the world, it is very rare in history.
But since it is a true genius, it is not a species within common sense.
Otherwise, what else would you call a genius?
"You can tell just by looking at him. I'm afraid that after his winter training, he will reach the master level."
When Zhao Haohuan heard this, he didn't know what to say.
Want to improve it by more than 0.5 seconds in about 100 days? Do you think it is an increase from 12 seconds to 11 seconds?
Now the fastest in China is 10.20, which is a master level, which is far more valuable than it will be in more than ten years.
It's not the bargain price on the street.
Su Shen didn't explain anything more, because there were some things that only he knew best.
Although Lao Yi is older and is an "older athlete", his potential is definitely exaggerated.
After I really started to find my way, I rushed from 10.70 to the first place in the country and even the Asian champion in 2 years.
Although his career was short, during this period of time, he was the "cheating protagonist" on the domestic track and field field.
Since he is someone who has "played the leading role", even if it was only for a short time, his rate of progress is definitely not comparable to that of ordinary geniuses.
Just now.
Except Su Shen.
No one else can see it.
alright.
After solving these problems, Su Shen and Zhao Haohuan and others continued to study in depth the topics they needed to do during winter training.
That is.
Re-establish a truly excellent and scientific hip delivery technology.
The prerequisite for establishing a truly excellent and scientific hip transplantation technology is——
Almost abolishing their previous running method.
It's like starting over from scratch.
And there is a problem that cannot be avoided, that is -
In a short period of time, the strength will not only not improve, but also show signs of regression.
But this is only temporary.
Once the truly scientific hip transplantation technology is completed, it will be obvious to break through the current PB and obtain a higher future upper limit.
The hip thrust is one of the core techniques that runs throughout the entire 100 meters, so it affects the whole body.
Here, Su Shen is about to propose a new domestic concept that he will soon propose after entering university.
Performance Pyramid.
The branches are the best performance pyramid, the performance pyramid with too much motivation, the performance pyramid with insufficient motivation, the performance pyramid with insufficient skills, etc.
Simply put, the best performance pyramid is the best sports pyramid model, and it is the ideal state that almost all athletes pursue. You can imagine it as a perfect pyramid.
Hyperkinetic Performance Pyramid - This is a pyramid pattern in which an athlete can produce excellent explosive power but lacks mobility and control in movement patterns.
Undermotivated Performance Pyramid - Athletes with this pyramid type have excellent motor control but very poor explosive power and muscle strength.
Skill-deficient Performance Pyramid - Athletes in this pyramid type have excellent motor control, strength, and power, but below-average athletic skills and technique.
Now that you have a general idea, here comes the key point.
The best pyramid construction should be this model——
This is the most perfect pyramid model of sports performance, from bottom to top, turning into a pyramid shape.
Then the problem is serious.
For ordinary people or lower-level athletes, if you feel that your steps are too small and you can't catch the ball while running, what will you do?
I guess many people will say, why is this so difficult?
If you take a bigger step, won't you be able to pull off the egg?
It sounds reasonable, but for elite athletes and above, the answer is——
Totally wrong.
0 marks.
Because according to the discipline of sports training, for elite athletes or above, if you want to modify your technique, you have to start over.
For example, first of all, you need to select the appropriate one from these sports pyramids, identify the problem, and then rebuild, reconstruct, and re-adapt towards the most perfect sports performance pyramid model.
at last.
Build it up layer by layer.
That is to say.
These three layers.
Every step cannot be missed.
Each layer cannot be omitted.
And the higher the limit you want to break, the higher your sports level, the bigger the base layer of the pyramid you have to rebuild again.
The more trouble.
So back to the question just now, for truly elite athletes or stronger world-class athletes, if they feel that their pace is not enough to compete at the current level of competition and they are hurting themselves, then the first step to do is
——
It's not about directly increasing the stride length and taking bigger steps.
Instead, after establishing the problem pyramid, start rebuilding it from the first floor of the pyramid.
Improve step by step.
Only in this way will your chance of success be higher and your foundation will be more solid.
Only then will it be less likely to be injured and scrapped during the reconstruction of the pyramid.
This concept did not really start to take shape in a scientific way abroad until 2010~2012. That is, after Randy Huntington arrived in China, the first domestic training word to be modified was Physical Fitness.
Change this Physical Fitness to performance.
Before this, China did not understand how to build a sports performance pyramid.
This is why training or modifying techniques can easily lead to injuries and deconditioning for athletes.
Introduction is one of the culprits.
If you don’t have a solid foundation, you simply can’t build directly from the second floor.
Such a pyramid, even if it is built by force, is still a castle in the air.
Extremely fragile.
If you look back, before Su Shen taught them these new technologies, in addition to popularizing the concepts first, did they first improve the basics to a certain extent, then improve the functional performance, and finally reach the first level of the pyramid?
For example, take a crank start.
The first thing you have to do is to optimize the upper limbs and train the upper limbs. These are not up to standard, and the failure rate of forced use is extremely high, and it may even cause you to get injured during sports training.
Especially after entering the national star level, the technical movements have already acquired a certain degree of muscle memory. If you want to modify them at this time, you must tear down the pyramid again and build on the ruins from the first floor.
So why didn't we do these optimizations before? Wouldn't it be better to just do it in one step?
It’s still a pyramid problem, when conditions on the first and second floors don’t allow it.
You can't do the first level.
There is no way to build a spire from the air.
Especially this kind of core technology that runs almost throughout the entire hundred meters cannot be acted upon rashly.
It must be done scientifically by building a sports performance pyramid.
Otherwise, injuries and training difficulties are the most likely results.
You can imagine.
The introduction of this core concept will definitely help many elite athletes and solve many current problems.
Things that were originally incomprehensible can be easily solved through this theory.
When Su Shen told this theory to the small team, Zhao Haohuan and others were shocked again and again by Su Shen's theoretical knowledge.
There was even a...
Is there a "brain chip" like The Matrix in Su Shen's head?
otherwise.
This IQ gap.
It's really too much to bear to look at.
Although.
The feeling of being a party member has always been very good.
PS: Liver papers and journals are not easy. Please give Xiaozi some subscriptions and votes to protect your liver and nourish your skin. Woohoo~~
Thank you for my great reward at the peak of my life, for my great support for all the people in the world, for my great support for lylefy, for my great reward for the dark horse Yangyang Yangyang, my great mellow body, for the fat man who wants to be thinner, for the scholar-YES, my great wedge blood, and for my great reward from Xiaoyao Xiaoxiake,