Chapter 223 Self-adjustment must be divided into high and low levels
Ersha Island. Guangdong Province Track and Field Training Base.
"Well, it seems that there is still a possibility of optimizing the angle...this body has not adapted." Su Shen looked at himself in the video and muttered to himself, grading his running movements.
Fortunately, he knew his most suitable data and angles, so he could just get closer. He didn't need to spend a lot of time like Zhao Haohuan, Zhou Bing and others, just to find a rough location.
I'm afraid this is also a benefit for those who reopen.
But in this case, in the eyes of Zhao Haohuan and others, his improvement speed is really...
Calling people direct is more infuriating than others.
He had been searching hard for several days but could not find the general area. In one afternoon, he not only found it, but also almost locked the detailed data and location?
Is this still a human being?
Even Zhao Haohuan has discovered Su Shen's hidden talent.
That is, it seems that as long as "technical issues" are involved, Su Shen will definitely overcome the difficulties with superhuman speed and accuracy.
This kind of technological progress is like... he already knows the answer.
It felt like I was heading straight for the nearest broad road.
No need to take any detours at all.
Be reasonable.
Maybe Zhao Haohuan feels that his pure running talent is better than Su Shen.
However, this kind of grasp and control of technology is completely impossible to compare with the latter.
The difference is not even a little bit.
That's a huge gap.
While Su Shen was thinking about the theory, he recalled his own accelerating movement and said silently in his heart——
The total landing time of modern sprinting is about 80us, while the back kicking time is less than 40 us. The force of the back kick should be a continuation of the force of the front swing landing. The effect of the back kick actually depends on the power of the back swing of the thigh with the hip joint as the axis.
That is, the product of the force of the thigh backswing and the speed of the backswing.
So my technical back-pedaling time may be... too long?
Su Shen thought of this, nodded, and in the next test, he obviously sped up the back pedaling time.
But the result still did not meet Su Shen's psychological expectations.
Perhaps to outsiders, it may seem that the modifications have been very good, but from his perspective as the number one person in Asia, he is still a little behind.
So what exactly went wrong?
Su Shen thought for a while and quickly found a breakthrough, that is...
The hip sending technique in sprinting means that at the last moment of the supporting leg pushing off the ground, the thigh of the supporting leg is fully extended at the hip joint, and the swinging leg is fully flexed, driving the vertical axis of the hip joint on the same side to rotate. The two thighs should be in the maximum position.
The technical movements of the included angle. The movement of the pelvis in sprinting technique will directly affect the quality of the hip movement.
so.
My current hip flexibility may not have reached that level yet.
Therefore, it is almost meaningless to perform hip thrusting movements in the acceleration zone that conform to one's "psychological expectations".
This is what we talked about before, whether the body controls technology or technology controls the body.
Judging from the scientific ideas and research reports Su Shen received in the future, body control technology is the right way.
Just like now.
The flexibility of his hip joint is a bit poor, so he will never be able to achieve the level he wants.
If technology is forced to control the body, the result will be...
After practicing too much, the body will be injured or even scrapped.
Can't hold it at all.
This is also an important reason why the probability of injury for so many domestic talents is so high.
When your body numbers are not up to standard, forcing yourself to master skills will only make you more useless as you practice.
After knowing the reason, Su Shen began to develop an additional "hip joint dynamic stretching exercise" for himself.
Use this to help yourself improve the flexibility of your hip joints.
Although flexibility potential and endurance potential are "five-dimensional potential" that can only be improved by points.
But it seems that the endurance has been realized a lot, and the work of realizing the flexibility potential has been somewhat "wasted" during this period of time.
After all, I have been preparing for the National Games some time ago, and I really don’t have any more time, so I can spare this time.
Training to maintain physical fitness is all about extremes.
Winter training is different.
Plenty of time.
It is enough to arrange various training modules without delaying the progress of each other.
A few weeks passed, and the winter training camp held an open test.
I want to see everyone’s results over the past twenty days.
Su Shen's test scores... all dropped significantly.
because.
The core technical structure is being modified, and the best sports performance pyramid has not yet been completed.
So it is normal for such a "temporary regression" to occur.
It's a pity that few people across the street understand.
They all felt that this was the result of Su Shen's random training arrangements.
Especially when Su Shen himself fell out of the elite zone and ran 10.54, and Zhao Haohuan almost fell out of the elite zone... it made these people laugh happily.
In contrast, the second teams and youth teams from various provinces they led have made significant progress.
Overall, there has been no regression.
But they don't even think about it.
None of the members of the second team is an expert.
Most of them are even between 10.70~10.90.
With such a strength range, it is not unusual to improve a little bit through winter training and systematic training. Not to mention the youth group, it is not impossible to improve by close to one second.
But those are all players with relatively low strength.
That's why there is such a strong "uptrend".
Su Shen's side is a collection of top talents from all provinces in the country. Naturally, it is impossible for him to make breakthroughs casually like the former.
Otherwise, how could there be an era in which the number one person in the country was only 10.27 years old?
When they come to coach, let alone 50 days of winter training, even if they are given 100 days, plus a few years, it may not be able to increase the best PB of these people by 0.01.
This is a very real question.
For example, Yin Hualong and Wen Yongyi never made any progress after 10.30.
In fact, even if their ages may be changed, they are still around 20 years old at most, and there is definitely room for improvement.
Unfortunately, in China, we can only regret that the size is difficult to increase.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Did they not have a coach to guide them during this period?
Of course there is.
But if these traditionalists had a way, they would have thought of it long ago. Is it Su Shen's turn yet?
It's just that Su Shen and the others are modifying their core techniques to increase their hips, so naturally they will stretch their hips more.
As for the rest of the members, because they were all experimenting with the "six-second burst" taught by Su Shen, their results were mixed.
Perhaps the only one who stands out is Lao Yi, who is already 20 years old.
Because he can afford extremely intense training, is very hard-working, has strong comprehension skills, and has outstanding talents. Together, these conditions have allowed him to refresh his personal strength level within less than twenty days since he came here.
Although this kind of test cannot be regarded as a true PB, it is enough to prove that his strength is making strong progress.
It went from just over 11 seconds to 10.90 in about 10 days, and now to 10.80 in 20 days. This rate of progress has completely exceeded everyone's expectations.
It makes many traditional coaches look with admiration.
But considering that Lao Yi was too old and didn't have the "childish skills", he could only resist the urge to invite him over.
They believe that the improvement of work and rest has just come, and after correcting many amateur problems, a "period of great growth" in strength will naturally occur.
It doesn't mean anything.
Moreover, the ability to work and rest was originally a failing grade, but now it is just on the line from failing to passing.
It's not even shocking to them.
It is impossible to maintain this 0.1 speed increase in 10 days during the rest of the year.
It will slow down quickly.
Thinking of this, it is equivalent to the training results on Su Shen's side. The training members all scored "less than 60 points" on their side.
This result gave the traditionalists, who had been excited for several days, another absolute climax as if they had won the final victory.
Su Shen just smiled.
He also said generously that his side was practicing well, but he still needs to work harder.
He is confident and naturally does not panic.
What's interesting is that these domestic young geniuses whose grades were also unstable or even declining, actually at this time... chose to stand firmly behind Su Shen.
I didn’t complain directly about my unstable performance at all.
It seems.
These people are not fools either.
When Su Shen saw this, he smiled and said nothing.
Because since he is a young genius in the country, his talent and intuition must be stronger and sharper than those of ordinary provincial team members.
Although they still didn't understand Su Shen's persistence in training muscle strength, after everyone of them could recite Su Shen's "six-second rule", they actually already had some judgment in their hearts.
Plus in training.
Lao Yi has been the first to touch the threshold.
The rest of the people more or less felt the presence of that "switch".
in this case.
How do you think they can stand on the opposite side of Su Shen and sing the opposite tune to Su Shen?
The concept of raising the ceiling status by one level was something they probably didn't even dare to think about before.
Whoever quits now is a fool.
Seeing this kind of results coming out, and Su Shen's side getting so many people's support, these traditionalists felt unhappy for a while, and said with a smile: "Then we'll see the results in more than 20 days. By then,
Everyone speaks with facts.”
"Some people should not just brag and have high ambitions but low abilities."
"Don't worry, you are looking down on Tian. Just wait and see. What he said will definitely be fulfilled." Before Su Shen could say anything, Zhou Bing had already come out in advance. Suddenly, the smell of gunpowder arose, and Yuan Guoqiang came over immediately to call.
stop.
You can tell by looking at the postures on both sides.
At least in this national youth training.
It is absolutely impossible to shake hands and make peace.
It must be determined until the winner is determined.
Although Yuan Guoqiang has long "felt like he belongs".
PS: I'm a little late today, sorry~ I came back too late, I was hungry, I wanted to buy something to eat, but it was crowded, o(╥﹏╥)o~
It seems that I should prepare some dry food at home in the future to avoid such embarrassing situations.
Thanks to Dark Horse Yangyang for being big, Xiaoyao Xiaoxiake for being big, Wei Xue for being big, Xiaodi Yixiao for being big, Bingge 08 for being big, Straw Hat Dingding for being big, China Mid-term for being big, Sanmei for being big for the reward, thank you all for your love, Xiao Zi