But it doesn’t last more than a few days, because over time it will affect your physical condition, and you need to spend time to get into the state again.
Everyone made an appointment to meet back after the New Year.
Professional winter training is so cruel. Those who want to win PB in winter training must compress their daily life in this way.
Under the laws of nature.
In winter, humans naturally begin to store fat, muscle activity decreases, and cardiopulmonary function is lower than in other seasons.
These are all physical preparations to deal with the severe cold in winter.
But if you train at this time, you can greatly stimulate the potential of the muscles, thereby improving the endurance and strength of the muscles, greatly strengthening and improving the cardiopulmonary ability. And after the winter training is over, the entire one-year competition cycle will begin. At this time, you will
There is no longer such a whole block of time for dedicated training and adjustments.
We can only squeeze as much time as possible into the competition cycle.
Therefore, if it is a strict winter training camp, you will not be given a long rest period.
You must come back as quickly as possible so that you can maintain the previous training state without losing much and directly enter the second stage.
Otherwise, spending time re-adapting will waste the few pure training days.
After telling everyone not to eat too much, Yuan Guoqiang announced that he would temporarily disband and go home to celebrate the New Year.
The people with whom I had a relatively good relationship said goodbye one by one and all embarked on the return journey.
Su Shen arrived at Xiangshan City first and changed trains here. Before going back, he bought a lot of gifts. After all, the situation is different now. He is already one of the top 100-meter athletes in the country. It would be really hard not to bring something back to the people in the same village.
It doesn't look good in terms of appearance.
These days, there are still many things to pay attention to in the countryside. Besides, if his parents want to cultivate themselves there, he must also have a good relationship with everyone.
Guyi Village.
"Oh, Zhaohua, help me see if the stewed chicken is ready." Su's mother got up early in the morning and was busy in the kitchen.
"What's so good about this? What should I do? I can't fly." Su's father muttered in a low voice. He immediately felt "murderous" coming. When he looked up, Su's mother didn't know what was going on.
At that time, his eyes were wide with anger. As long as he said one wrong thing again, he would probably suffer disaster. He immediately surrendered and said: "Okay, okay, let's go here."
"Xiao Tian will be back soon. This is his favorite drink, so don't screw it up for me." After Mother Su finished speaking, she continued to work in the kitchen in full swing.
This kind of scene may be the epitome of parents throughout the country looking forward to the return of their children who have traveled far away.
It's the same everywhere.
The twenty-ninth day of the twelfth lunar month.
The Su family is probably the liveliest family in Guyi Village today.
This year, all the relatives spontaneously came here to celebrate the New Year, and Su Shenjia suddenly transformed and became "one of the leaders" of the family.
This is a normal thing. Mother is more valuable than son. With Su Shen's success, his family's status in the family has naturally undergone a big leap. Su Shen has also experienced the reopening of society and knows that this kind of thing should be done.
What can make everyone feel comfortable?
After returning home, Su Shen called "Mom, Dad" and immediately asked Su's mother and Su's father to put down their men and hurriedly walked out.
Then there are various "physical examinations", for fear that Su Shen will be overtrained and "missing arms and legs".
After the greetings were over, Su's mother said: "Many relatives will be coming over tonight. Your father and I decided..."
"Mom, don't worry. I have prepared gifts for my relatives. Don't spend any more money." Su Shen said seasonedly: "It doesn't need to be of high value, otherwise it won't be difficult to give them away in the future. Just be moderate."
The human heart is like a snake swallowing an elephant. After so many years of experience, Su Shen has long been familiar with this principle.
When she saw the various small gifts that Su Shen bought, and according to the head of the person, no more and no less, Mother Su immediately smiled, even with some tears in her eyes, and repeatedly praised Su Shen for growing up and being sensible.
, will take care of things.
Su's father also gave a rare compliment, saying that he was still able to train people. Compared with other boys, Su Shen was enough to comfort them.
"By the way, there is one more thing." Su's father glanced at Su's mother, coughed slightly and said: "That is the matter between you and the little girl of the Lin family. What do you think? Please tell me that you are honest.
If you don’t want to be serious and responsible, then don’t…”
ah?
Su Shen understood immediately when he heard this.
My parents were worried about me. After becoming famous as a young boy, my temperament was unstable. They thought I was just famous and playing tricks with Lin Yanfang.
My parents are both honest people, so it is normal to have such worries. There are many people in history who became famous as young people and then went crazy and destroyed.
Su Shen thought for a while, touched the tip of his nose, and said: "Dad, Mom, I am serious, as serious as if I want to marry her in the future."
"Marry her?" Su's father and mother Su didn't expect Su Shen's "ideal" to be so lofty.
I thought it would be good to get a serious attitude towards getting along with each other, but now it seems...
"Seriously? Brat?" Father Su asked.
"Seriously, dad, if you don't believe it, you won't know until I marry her." After Su Shen finished speaking, Su's father originally wanted to nod, but when he thought about it...that's not right, how old are you?
Isn’t this too far?
But they didn't know that what Su Shen said was the truth, the big truth.
Emotional aspects.
It was impossible for him to ask for it again.
It’s hard to say anything else, but this matter is definitely 100% certain.
At the New Year's Eve dinner, relatives from all walks of life came. It is a very common custom here to celebrate the New Year together. Moreover, Su Shen has become successful, so everyone just wanted to meet and see who the best 100-meter flying men in the country are.
What does it look like.
It's like after winning the award, he is no longer the Su Shen everyone remembers, but has become another Su Shen.
Relatives who used to not even look at me at all are now looking at me and asking for help.
But he is not impatient. After all, he is not at home all year round. If he has a good relationship with these people, he can also help take care of his parents.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Eat more, Xiaotian. Only by eating more can you have the strength to compete with others."
"Yes, Xiao Tian, you are too picky about food. Eat more of these pork. They are raised by our family. They are very fragrant and you can never eat them outside."
Su Shen became the protagonist throughout the New Year's Eve dinner.
Relatives from all walks of life were eager to stuff vegetables into his bowl without thinking about whether he could eat it or whether the bowl could hold so much.
And he is not provoking trouble, but as a professional athlete, there are many things that he needs to avoid.
You can't just eat whatever you want.
But it is impossible for you and these people to explain this kind of thing clearly, so we can only give up.
After finishing the meal, Su Shen was surrounded by a group of cousins, who all asked him what it was like to compete with Hu Kai.
Su Shen seemed to have been upgraded from this small circle to a "big, medium, big", and automatically became a "C position".
When they heard that Su Shen actually knew Liu Xiang, these people couldn't help but say "Wow".
The current top national figure, Liu Feiren, must be second to none.
From old women to children, no one knows this name.
They are simply more popular and dazzling than those celebrities in Hong Kong.
It's completely breaking news that Su Shen actually knows such a big shot, okay?
The children admired Su Shen's eyes even more.
Then he moved his hands up and down, starting to touch Su Shen's muscles, and then a group of people gathered together to "comment".
After the New Year's Eve dinner, it was the Spring Festival Gala of 2005.
From "Praise to Spring" to "Unforgettable Tonight", fireworks, changes, and fun, spring has arrived again, according to our Chinese saying.
This is our first day of the new year.
Seeing the fireworks scattered all over the sky, Su Shen knew that the important year 2006 was coming.
In 2005 it was just appetizers, just meal prep.
In 2006, the feast began.
There are a bunch of international competitions such as the Asian Games, World Youth Championships, IAAF World Indoor Championships, IAAF World Cup, etc.
Coupled with domestic competitions, it’s been a really busy year.
However, it is also a year that people look forward to, isn't it?
Su Shen looked at the fireworks filling the sky, and the brilliance of the fireworks continued to reflect on his face.