Chapter 26 Waves of nuclear subversion are on the way
Chapter 26 Waves of nuclear subversion are on the way (Second update~~Please bookmark and vote~)
Two weeks later, before Ningdebao was preparing to lead the team to the Pearl River Delta Invitational Tournament.
Zhou Bing finally broke through 11 seconds, and his best time was 10.95.
This made him excited beyond words.
How long has it been?
The breakthrough came in 2 weeks. He thought he would be stuck for a long time.
The key is that Gou Laozhi didn't give any specific time, but Su Shen told him when he came here that it wouldn't take long. Sure enough, it broke in 2 weeks.
And it is much higher than the original price of 10.99, which is close to a level.
So what is a substantial improvement? This is a substantial improvement.
From now on, Zhou Bing can say that he is an athlete with the ability to open 11 seconds. He can start working towards the master level.
When Zhou Bing thanked him "with tears streaming down his face", Ningdebao told him clearly that in fact, it was because of his accumulation that he just missed the last step. It does not mean that changing the training method can make him eat better.
Like a panacea.
Zhou Bing's hard training in order to achieve a breakthrough was meaningful and not in vain.
Zhou Bing nodded.
He felt that Ningdebao and Gou Laozhi were completely different.
If it were Gou Laozhi, he would definitely say - this is all due to his own training, he just needs to be obedient.
Furthermore, Zhou Bing is not stupid. Although he is a scumbag, he has a say in sprinting after training for so long. He knows very well what the "6-second rule" proposed by Ning Debao is.
This is something that completely breaks domestic routines and traditional training concepts.
The value is so high that it is unimaginable for the sprint world.
and……
She didn't just think of it with a slap on the forehead, but she used scientific evidence and scientific formulas as a basis, which allowed Zhou Bing to grasp something keenly. He knew very well that he had probably bumped into a huge person.
opportunities.
If you can seize it, you will enjoy this "new concept" and "new achievement" earlier than anyone else in the country.
As for Gou Lao Zhi?
There is no way to go back and forth, even if you use eight sedans to carry it, you can't invite Zhou Bing back.
Zhou Bing is now looking for Ningdebao's thigh and wants to hug him to the end.
Su Shen did not test the limit again. For him, there is no need to worry about opening 11 seconds. He must quickly improve the basic skills now and cannot let the basic skills hold back his limit.
There is no benefit in testing the limits too often.
…
Four days later, Ningdebao took everyone by car to the Pearl River Delta Invitational Tournament.
This was also Su Shen's first competition after joining the sports school in the previous generation.
It was 11.32 seconds and we entered the finals, but due to an own-goal incident, we did not compete in the finals.
There will definitely be no such problem this time.
Zhou Bing was now under Ning Debao's command, so he naturally followed him.
In the car, he gradually got to know Su Shen, and he began to joke with Su Shen, "This time they are all here to fight for third place."
because……
The first place is either you or me.
Su Shen just smiled. He didn't care too much about this competition. He just wanted to regain the feeling of the competition. So he didn't care that much about the results. Of course, this didn't mean that he would give in.
If you can get "five-dimensional points" in the competition, just do this, and he will compete well.
…
"Xiaotian, why do you love studying so much? You shouldn't come to a sports school like this. You should be a top student." This kind of thinking is actually very problematic, because any project in the future will require the participation of high-quality talents.
It will be more prosperous. Otherwise, why should the army increase its overall quality? Because high quality is a positive driving force for the overall quality of any aspect.
This is also a factor why the development of sports in China is slow at the moment.
In foreign sports projects, highly educated talents participate in research and verification. What about in China? Basically, it is because they have poor grades and do not study well enough that they come to take sports as a career. They do not have the support of a strong championship team like Jamaica. Over time,
It can only become a situation where Japan has suppressed it in Asia for a long time.
Why else would the current slogan in the sprint world be-"Resist Japan"?
"The future of sports is closely connected with knowledge. Only by reading more can you run faster." Su Shen's idea and Zhou Bing certainly can't understand it now, but it doesn't matter. The influence is from generation to generation. Just be a leader yourself. In any aspect of our countrymen
No one is worse than others. Whether it is the swimming world dominated by white people or the sprinting world dominated by Europeans and Americans, the Chinese can fight their way out of it.
These are facts that history has told the whole world.
Zhou Bing saw that Su Shen was actually reading a pure English journal on the road, and he wanted to read it at first, but he started "fishing" ten minutes later and fell asleep.
no way.
This is where people can see it.
It seems that I am really not suitable for studying, so I'd better take a good rest and ensure my condition.
Anyway, just follow the coach's arrangements for these things.
Zhou Bing fell into a deep sleep.
Su Shen communicated with Ningdebao from time to time, guiding the latter step by step in revising and processing the paper.
When they arrived at the Pearl River Delta Invitational Tournament, Ningdebao took everyone to have a good meal and settled down in the hotel.
The invitational competition is divided into three days, and the time schedule is relatively sufficient, and one shot is deliberately taken every day to facilitate the athletes to maintain their condition. This idea may seem good now, but in the long run... it will do more harm than good.
Because we are accustomed to this model, it will be more difficult for our bodies to adapt to the two-shot competition system in one day, or two shots in half a day, in the semi-finals and finals of international competitions.
This statement will be mentioned in the three sports journals of the future SCI "Physical Therapy in Sport", "International Journal of Sport Nutrition and Exercise Metabolism", and "Journal of Sport Rehabilitation".
Translated, it means "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Sports Function Rehabilitation", all of which are old SCI core journals and are highly authoritative.
That……
What is this principle?
Su Shen later cited it in his own paper, using the counterexample of the Japanese young genius Kiryu Shoxiu.
To put it simply, why was Kiryu Shoxiu able to run a terrifying 10.01 at the age of 17, but then only hit the ten-second barrier very rarely? You have to know that at the age of 17, after he just ran 10.01, he was arrogant
He said that he would defeat Su Shen and become the number one in Asia, and then said that he would reach around 9.6 seconds and compete with Usain Bolt.
Yes, you heard and read it right, that’s what this guy said, that’s why he’s so crazy.
But everyone knows the result later.
10 seconds is the gate of life, let alone the realm after 10 seconds.
Why does he have such a problem?
Later, a paper discussed the relationship between the body's adaptability and the body's automatic allocation of physical energy.
Kiryu Shoxiu's method started with 2 guns per extreme training unit, and later, in order to break through as quickly as possible, it became 345,678 guns per extreme training unit. So does it seem like hard work, and does the harder you work, the better?
Unfortunately, wrong.
Because the human body has a "tacit cognitive characteristic of the body."
If the training units you run are close to the competition format, then you will be closer to your daily training state during the competition. But if your training units are fragmented, scattered, and you add times and quantities at will, then
A "tacit cognitive feature of the body" will be produced.
Your body will subconsciously allocate this aspect of status and physical fitness based on your training unit.
Especially for anaerobic exercise, the physical memory of the muscles will establish a potential state distribution pattern.
If your max training unit is 2 reps, your body will subconsciously allocate 2 reps as optimal.
In other words, if your training unit is 4 times, then your body will subconsciously allocate 4 times as the best.
Regardless of the difference, for top athletes, the "body's default energy supply" is that 2 times is greater than 4 times.
So you will see that Su Shen himself later said that after he changed coaches, the intensity of extreme training became smaller and became more of a unit-specific and targeted strengthening of a certain aspect. This argument was also published in his paper
, which is similar to the previous articles in "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Sports Function Rehabilitation".
Interestingly, Bolt also changed the head coach because he felt that his previous coach did too much extreme training and he was very uncomfortable. His parents even expressed strong opposition to this issue, thinking that he wanted to be lazy.
, don’t want to endure hardship. This is clearly recorded in the Bolt documentary.
Therefore, the crazy training method is not necessarily correct. Unfortunately, there is no specific "body configuration default energy supply statement" in the world. It is even less likely to be available in China.
Nowadays, even Japan, Asia’s number one runner, is practicing crazy and hard.
This is also the issue that Su Shen plans to discuss with Ning Debao in the next step.
Yes, needless to say, it will definitely be another "subversive" nuclear bomb impact.
However, Coach Ning has already been shocked once. If he tries it again, his adaptability will probably improve.
Su Shen thought silently.
…
The next day, after Ningdebao took them to stretch, Su Shen saw a familiar face.
He is also the man known as his strongest enemy in the country.
PS: Second update, the first 300 votes have arrived, so we will continue to add more updates tonight~~~
Xiao Zi does what she says. If you want to see more, please vote more. Xiao Zi lacks everything here.
He is so serious about liver SCI papers from various countries. It should be worthy of everyone's vote to protect Xiaozi's little liver. Hehe~
It should probably be after midnight, Xiao Zi’s hand speed is really average. I laugh and cry~~~