Chapter 269 The 200-meter running method that shocked everyone
After Zhou Bing finished the group competition, Zhang Peimeng also won the first place in the group with excellent results.
He is one of the strongest 200m athletes in China right now.
Except for Hu Kai and Yang Yaozhu, not many people can pose a threat to him.
After this winter training, as his physical fitness has also improved a lot, 21.10, which was previously unsteady, can now be easily stabilized. For Zhang Peimeng, the only thing left is to break through the 21.10 threshold.
If you break through, you will enter the "domestic king level".
Although this progress is not easy to pass, Li Qing estimates that it will take some time for him to get over it.
But with this strength, it is already overkill to solve the domestic preliminaries. It is simply overkill.
At 22.89 seconds, he finally let go and slowly crossed the line, emerging as the first in the seventh group.
As for Su Shen, he is in the tenth group, located in the fourth lane of the group.
It can be seen that Su Shen got a relatively warm cheer when he came on the stage. After all, he was the man from the sky who shot three times in a row and broke the record yesterday. According to the proximate effect, it should be the same, and he won the praise of more people at the scene.
Short term support.
"This is the first time I've seen Brother Tim run 200 meters." Lao Yi thought, feeling that Su Shen, like himself and Zhao Haohuan, was not good at 200 meters and might not be able to go very far.
There is nothing wrong with this, but Su Shen's progress is still accumulating little by little.
He knew that he didn't need to rush, he could just slowly accumulate time.
This certainty made his mentality on the 200-meter event extremely aloof.
"Although Xiao Tian doesn't have that kind of strong talent when running 200 meters, he is very unique. I have never seen anyone run 200 meters like this in China." Zhao Haohuan still takes good care of his work and leisure, which also makes Zhou Bing "eat"
"Taste" place.
Why should I treat a newcomer better than an old man like me?
Is this “social injustice”?
Lao Yi is a little confused. What’s so different about the 200-meter running method? Aren’t they all run the same way?
He didn't know that Zhao Haohuan really didn't lie to him.
I'm sure I haven't seen it before.
Su Shen's 200 meters is a proper "Jamaican running method".
You can run as fast as you can in the front, and the back is hard to support.
This kind of running method is also the most suitable growth method chosen by Su Shen after considering his future plans and potential expectations.
Therefore, you will find that Su Shen's 200 meters and almost only 100 meters are still improving, so there is no need for special training at all. To match his bending talent, he only needs to practice more physical endurance.
As simple as that, he can make his 200 meters rise steadily.
You can get the maximum benefit from one specialty by practicing less. Who can you tell me about such a thing?
…
After Su Shen adjusted the starting block at the finish line, he went through the routine physical competition adaptation. This step has long been a habit for him, and he can make the whole set standard and complete without even thinking about it.
"Everyone." The command sounded, and all eight people returned to the starting line, stood on their starting blocks, stepped firmly on the footboard, landed gently on one knee, and adjusted their breathing for the last time.
"Get ready." Lifting his hips, Su Shen began to accumulate strength and bent his arms to prepare.
Because his running method is different from others, and the "Jamaican running method" is not well known to the world at the moment, so his preparation is an alternative among the alternative.
"Brother Gou Huan, how will Brother Tim run from the start? How do I see him and his preparations for the 100 meters? There are no details that have changed at all." After all, Lao Yi is still a sprinting prodigy. It's hard to say about other things. He has an innate talent for running.
This is somewhat similar to Zhao Haohuan. So Zhao Haohuan was happy to teach him and said: "There is no problem with your observation, because Xiaotian's preparation is almost exactly the same as the 100-meter preparation."
"Ah?" Lao Yi looked at it in surprise, a little at a loss, because this answer was not a good answer.
How could Su Shen, who has always admired the "scientific training system", do this?
Isn't this too amateurish?
Everyone knows that 200 meters and 100 meters should not be run in the same way.
Can you run like that for 200 meters? Isn't that a beast?
"Are you surprised now?" Zhao Haohuan shook his head and smiled: "Then you are still surprised later."
"Not only at the start, but throughout the first half, his running style is basically the same as a 100-meter sprint."
"Huh?" Lao Yi was stunned.
These words sounded really shocking now, but the reality immediately confirmed Zhao Haohuan's words. After starting with a "bang", Su Shen was indeed extremely fast and had no reservations at all.
Even when you push off the starting block, it is undoubtedly a crank-arm start.
This kind of high-explosion and high-consumption running method is very inappropriate no matter how you use it for 200 meters, but...he still did it.
Such a start made his starting speed surpass everyone in an instant.
Because no one will start like this in China now.
No, even internationally, there are currently very few 200-meter athletes from several countries who start like this.
Of course, if Mills were here, he would probably be greatly surprised by Su Shen's performance.
He would never have imagined that there would be such a "technical bosom friend" in the far East.
…
The bent-arm start started at "three o'clock and one line", and Su Shen was in front in an instant.
According to his track, if he reaches the same position as the outsiders so quickly, to be honest, he has already gained a huge starting advantage. After all, the 200-meter track is not a 200-meter straight, but a 200-meter track.
A track with curves. From a visual point of view, everyone’s starting point is not at the same position.
Just when everyone was still distributing physical energy, they saw a black shadow, and with a "swish", almost teleporting, it flashed to the front.
This speed...
Just kidding.
Are you running 100 meters?
This running method is simply the barbaric running method of "non-professional athletes".
This chapter is not over yet, please click on the next page to continue reading the exciting content! Looking at his reputation in the 60 meters and 100 meters, how could he run like this?
This was also the first time that Hu Kai had time to spare and observe Su Shen carefully without the pressure of competition.
Seeing this, his expression was deliberately similar to that of the others.
What... is this doing?
Is there anyone who starts running 200 meters like this?
Of course there is.
It's just that Su Shen is the first to try something new in China now.
Not long after starting, it is necessary to enter the corner. This is also Su Shen's specialty and the area where his talent shows off.
Zhao Haohuan immediately said to Lao Yi beside him: "Look out, something exciting is coming."
When Lao Yi saw the National Games gold medalists saying this, his eyes immediately widened, fearing that he had missed any scene.
As he watched, his eyes widened unconsciously.
Even the mouth opens wide along with the eyes.
Because he saw Su Shen, who was about to enter a corner, actually, actually... didn't adjust at all?
That's really nothing!
He curved straight ahead and plunged in!
Just when Lao Yi thought Su Shen had made a mistake, the fun started.
Entering a corner quickly?
so easy.
Centripetal and centrifugal force control?
so easy.
Compared to others, his start was slow, and this area still needs fine-tuning. Su Shen's direct and pure impact immediately seemed to be on a different level than these people.
He quickly reached the first one.
And began to show off his hard and talented attributes in public - bending talent.
At this time, there is a so-called theoretically perfect entry point.
The closer you are to this perfect corner entry point, the easier it will be to control your body's forward and side tilt angles during the turn, making it easier for you to output and exert force when running in corners, and improve your cornering performance.
At this point, I can't step on it no matter how hard I try, and no matter how hard I step on it, I'm still a little short of it. It's not easy to even be excellent.
Not to mention the so-called perfect entry point in theory.
But this problem seems to not exist at all with hot boys.
It was as if his body was equipped with a gyroscope and automatic navigation and positioning. It automatically made a subconscious choice at an extremely fast speed...and then with this almost perfect cut, he started running around the bend.
Lao Yi was stunned.
Even if you can do it so perfectly, the problem is that you are still able to achieve perfect cornering so easily at that kind of speed?
All of his 200 meters of knowledge vanished in an instant, shattered by Su Shen's blow.
But he didn't know that it wasn't over yet, it was just the beginning.
Because the distance was close, Su Shen... also had a "six-second burst"!
This is what only those with pure talent can do.
For ordinary 200-meter athletes, it is impossible for you to accelerate again at this time. Whether it is the distribution of physical energy, the tilt angle of the body or the centrifugal and centripetal confrontation, these factors on the curve will prevent you from continuing.
It was a stumbling block to speeding up. But Su Shen was stunned as if he was running on a straight road, and there was a wave of "explosion" here...
As soon as I introduced it, I felt like my future was teleporting again.
This is also one of the main factors why he can frequently have crazy overtaking scenes in corners.
Others are treated "cautiously" here, but he is the only one who doesn't need to be like this at all.
When the time comes, start the "explosion" without any delay.
What is great about maintaining speed? I just want to speed up.
What can you do to me?
Lao Yi was shocked again.
But things are not over yet.
He also "underestimated" the seriousness of the matter.
Yes, Su Shen's center of gravity and body position are indeed "automatically adjusted" with every step, changing according to changes in the curve.
This kind of ability to fine-tune a corner in an instant is incredible, but...
This is all going to the top arc of the curve. At this time, the speed is still maintained at such a high speed. After passing the top arc, we have to enter the lower bend...
What to do?
In the cognition of work and rest, if this place wants to maintain a high speed, big problems will arise.
Because near the stage of the top arc, the body's center of gravity will change drastically. The faster you run, the faster the center of gravity changes, which means it is more difficult to control. If you don't do it well, you may have to do it reluctantly.
The car was about to overturn, and he was thrown off the runway at high speed.
His thoughts are also Hu Kai’s thoughts now.
Hu Kai really didn't know what Su Shen was... running for.
How can anyone run 200 meters like this? Are you doing this nonsense?
If this continues, it will be thrown off the runway at the moment when it loses centripetal force when it is over the top.
At the moment when Hu Kai was worried.
A miracle happened.
It was as if Su Shen could not feel the rapid change in the center of gravity during this process, nor could he feel the disappearance of the centripetal force. Just like this, in full view of everyone... he still maintained rapid speed, passed the top, and then turned down the bend.
Road section.
Hu Kai:???
Laoyi:???
Everyone present:???
"Brother Gou Huan, Brother Tian..." Lao Yi was dumbfounded. Looking at Su Shen's running, he felt a bit like he was watching a "magic movie".
From entering the bend, going up the bend, over the top, and now down the bend, are you maintaining rapid speed or accelerating the whole time?
Is this still human?
Does he have an automatic balancing device inside his body?
This kind of thing is indeed difficult to understand for people who are not talented in this area. Just like Jordan, it is difficult to understand why when faced with the defense of several people, you can't rush in, change hands with a pull bar, and then straighten your waist and take a shot.
, facing a strong assist defense, you can't just turn around and then pull back a lot to easily open up space and score a shot.
Some things are really determined by talent and cannot be understood by "ordinary people".
Therefore, things that are inconceivable to others are commonplace to those with talent, and do not require much hard work.
Seeing that Su Shen didn't even move far away from the inside line after exiting the corner, Hu Kai suddenly thought of a word -
Talented bender.
Therefore, his seemingly "reckless" running method is actually... a brand new running method tailor-made according to his own talents and characteristics!
This chapter is not over yet, please click on the next page to continue reading the exciting content! Oh my god.
At such a young age, not to mention various technological innovations for the 100-meter race, he even developed a new running method tailored for him for the 200-meter race.
Now, he finally understood why Zhang Peimeng was so "strange" when he came back from winter training this time.
I finally understood why Zhang Peimeng wanted to go there for training so much.
All this is because this young man has magical power.
However, the more amazing it is, the more interested and passionate Hu Kai is now...
Because in this case, the credibility of his words will be higher, and the probability of making nonsense will be lower.
You are kidding.
I have been blocked in this 10.20 all my life, or the second half of 10.20, and 10.25 has not even been opened yet. You said that as a generation of domestic kings, Hu Kai can only be willing to be willing.
I just thought that there was no way ahead, so I had no choice but to accept the reality.
Comfort yourself.
Now suddenly, this "road" appears again... What would he think?
Introduction, the allure has increased exponentially.
Su Shen was undoubtedly the first to make the turn.
At this time, the others were still watching Su Shen's "Tihua Show" on the curve, their minds a little "buzzing".
At this point, Su Shen quickly chose to switch to a relatively relaxed rhythm that relied on the inertia of exiting the corner.
Everything is to give the muscles that have been tense for so long some time to relax and recover blood.
After that, it’s time to prepare for the final sprint on the straightaway.
Even if someone catches you a little further, it doesn't matter. This space is worth trading for time.
Moreover, Su Shen is already so far ahead that there is no need to worry about being caught up in the preliminaries.
Precisely because it was the preliminaries, Su Shen used a little natural inertia to run a few meters longer. After feeling that his muscles had recovered a lot of blood and oxygen supply, Su Shen adjusted his state again and began to enter the all-out sprint mode.
Lean forward.
Increase arm swing strength.
Actively push your legs towards the ground.
Now he was more than ten meters ahead, which was even bigger than Zhou Bing's lead just now.
Of course, this is because his future has exploded too much, and some of it will be eroded later.
But such a big gap is enough. If you want to nibble away, you have to see if you have such a big mouth.
After accelerating to about 50 meters, Su Shen turned around and looked behind him. The gap was enough, so...
Start draining water.
Slowly slow down your speed.
This winter training, it seems that my physical fitness has also improved a bit. I will wait until I turn 17 to carry out a wave of extreme bombing.
That's when progress occurs by leaps and bounds.
While Su Shen was thinking about things in his mind, he ran over slowly. Finally, he practiced a few breathing adjustments and observed the fatigue state of his body. This was also to get a feel for the body in advance for the next shot, so that it would be easier to take the second shot.
A tactical response.
After every run, Su Shen is used to doing a preliminary self-assessment sample of his immediate physical condition.
This is also an "old problem" left over from years of writing papers to study myself.
Well, the overall feeling is pretty good, I guess I can improve a little bit this time.
not bad.
satisfy.
Su Shen slowly crossed the finish line and ran a few more meters. After completely slowing down, he looked back at the results on the electronic screen——
22.88.
Ranked first in the group and entered the semi-finals.
At this time, beside the track, Zhang Peimeng took the opportunity to turn around and asked: "How's it going, Brother Kai, do you believe it now?"
"I..." Hu Kai recovered from his stupor, adjusted his appearance, and expressed his feelings directly:
"When do we go through the formalities?"
Zhang Peimeng:......
It seems that he doesn't need any further persuasion, as Hu Kai has already made up his mind.
Brother Kai, can you calm down your eyes?
It's a bit "hot".
PS: The big chapter is here, absolutely unambiguous, hehe~~~
Let’s continue to make appointments tonight~~~There’s more tonight!!!