Chapter 278 I could have endured the darkness if I had never seen the light
Reactive strength plate training.
The purpose of this training is to enhance your reaction ability.
This is a must-train event for sprinting, especially 60 meters.
The key is that he can achieve results in a short period of time.
Of course, it falls off quickly, and if you don't do it for a while, it will disappear from your body very quickly.
The training method will be a popular training method in Europe and America in the future——
Based on four major sectors.
Quick response plate, short response plate, long response plate, ultra long response plate.
Use these combinations to strengthen gun listening training. If you have good understanding, you can improve your performance in a short time.
In other words, you can improve your performance even without any speed improvement.
How to do it?
That is, the faster you start and the faster your reaction, naturally at the same starting speed, your performance will have improved.
It's that simple, without increasing your true speed.
As for this project, the current mainstream training method is "gun training", but in fact, if you practice this too much, it is easy to enter a bottleneck. To take the simplest example, even at the 2017 National Games, my country's sprint competition What's your guess on the average scores of men and women?
You won't guess it.
The answer is that the average starting time of men in the preliminaries, semi-finals, and finals is -0.190.79, 0.179.88, and 0.173.63 respectively.
The average starting times of women's preliminaries, semifinals, and finals were -0.192.39, 0.187.44, and 0.177.13 respectively.
Note that this is the National Games, which is already the highest level competition. There is no saying that the sample is not elite enough.
If this group of people is not elite enough, then no one will be elite in domestic sprinting.
Except for the preliminaries, maybe everyone didn't pay too much attention to it. The start was generally slow, exceeding 190 average reaction times/ms.
At the beginning of the semi-finals, the starting reaction time of the men's event was obviously better than the starting reaction time of the women's event.
At this time, at the international level ten years ago, the average starting time of the men's preliminaries, semi-finals, semi-finals and finals were -
0.163,0.158,0.152,0.146.(Previously it was four shots)
This is the average promotion reaction time of the average 4 shots in the BJ Olympics.
In other words, judging from this, we just started, and by 2017 we are still far from the world level ten years ago.
Even our finals couldn't even match the starting time of the preliminaries, it was so outrageous.
If you are 0.02~0.03 seconds slower here, you will basically be gone by half a step.
Unless you are Usain Bolt, you will suffer a big loss.
If your gap exceeds 0.05 seconds, it will be even more difficult to win.
Even if we only count athletes eliminated in the first round, it was 0.173 ten years ago. At that time, it was not accurate to the later stages, so the average response was only 0.173.
Even so, just 0.173 is enough to match the level of our top national competition finals in 2017.
In other words, at our National Games final ten years later, the starting reaction will be comparable to that of a first-rounder in the BJ Olympics at best.
At this point, our start has always been a big problem, which was clearly recorded in the 2019 issue 71 of the journal——
There is a big gap between the starting reaction of Chinese male athletes and the starting reaction of world-level athletes.
Therefore, there is an urgent need to strengthen the training of Chinese male athletes' starting reactions in order to improve their final results.
But it is easier said than done. In fact, the specific method of how to train is not found until very later.
If you specifically refer to training to listen to guns, the improvement before training is still quite large, but once the training time is long, the gains and breakthroughs will become smaller and smaller until they "completely disappear."
At this time, if you still expect to improve simply by "listening to the gun", you are really thinking too much.
Because at this time, your body has reached its limit. If you want to break through the limit, you can only start with...the physical body.
It’s the term “body control technology” again.
This is a typical training module, also called stretch-short circuit training, because of the abbreviation SSC.
Quick reaction training - can improve tissue tolerance and muscle and nerve reflex capabilities, and can also be used to improve ground reaction strength and movement speed.
Short-term reaction training - mainly used to improve the body's elasticity and fastest rate of attack as well as the smallest possible burst of activity.
Long-term reaction training - focusing on stability and power, laying the foundation for you to enter advanced levels and recruit more explosive power.
Ultra-long reaction training - increase power and increase strength load.
In this way, while you are training, your muscles and nerves are actually upgraded.
If it was version 1.0 before non-system training, then it would be version 2.0 after gun-listening training, and many of us have stopped at version 2.0. Now, version 3.0 has arrived, that is, after increasing the entire body function and nerve response
, if you go back and "listen to the gun", you may be able to break your original limits and achieve better sports performance under higher functional load.
After watching the training program set by Su Shen, Hu Kai once again felt "turbulent" in his heart.
Not to mention novel, these things are already "unheard of". The key is that he can explain such new things so thoroughly and so profoundly that even if he listens to them several times, he can understand them...
This is a terrifying ability.
This is a departure from the concept and framework. This kind of person is either a madman or a genius.
Even Hu Kai felt refreshed after seeing it, and felt like he had found the way forward again.
Now he understood why Zhang Peimeng felt a little "weird" after returning home.
After you have listened to too many advanced concepts, and you go back and listen to the same old ideas, you will naturally...
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Ahem.
I finally understand why Yuan Guoqiang, a well-known senior coach, would "indulge" him so much.
Thinking again of what Zhang Peimeng said to him——
Just this person, he alone, may have more things in his head than the entire domestic coaching world.
Even... still victorious.
He didn't believe this before, but after seeing it with his own eyes, he could only feel that his knowledge was too narrow.
And such a "monster" is actually less than 17 years old, not yet a minor...
Hey, why don't you always say that people are better than others?
Suddenly, he didn't know if it was because of his blessing that he suddenly transformed into "Duncan of Water and Wood Type", and blurted out one sentence——
"The future is yours."
"This future is yours."
…
This half month passed quickly.
In addition to competing in the National Indoor Track and Field Championship finals in the Imperial Capital, Su Shen once again tied the record and won the gold medal with a time of 6.55. He also easily won the 200-meter indoor gold medal. He spent almost all the time training.
Even if you go to a competition, you should try to see what the difference is, the degree of technical integration and training progress, and how much actual changes there are.
To put it simply, it is what Su Shen said... Our purpose of participating in the competition this time is not to run a few actual combat data so that everyone can come back and continue to adjust and correct.
During this period, he not only memorized the various human body diagrams given to him by Su Shen, but also the papers jointly published by Su Shen and Ning Debao at Xiangshan Sports School. He also learned almost all about the "Six Second Law"
Memorized it.
At this time, he realized...why people from the "Su Shen family" could explode in the six-second zone.
It turns out it's not magic.
It is really a "classic law in the field of sprinting" that is taken from science and used in science.
Hu Kai seemed to have opened a new door. He began to absorb "new knowledge" crazily every day, constantly updating and replacing his "old knowledge". However, in fact, after arriving here, Hu Kai had already joined in consciously.
After absorbing this "new knowledge", he, like Zhang Peimeng, could no longer go back to the "old knowledge".
To use a 19th century poem by the famous American female poet Emily Dickinson——
I could have endured the darkness.
If I have never seen the light.
When Zhang Peimeng saw Hu Kai's expression, he already knew without asking any more questions that this senior brother...
Has become a member of the "Su Shen Family".
Whether he wants it or not.
There is no going back.
After this short assault training, the entire team will be ready to set foot on the heart of Maozi's territory.
Moscow.
There, there are world-class competitions waiting for them.
This is also the first large-scale competition that Su Shen has played abroad since he came to this new world.
PS: The IAAF World Indoor Championships in Moscow are coming soon. Guys, come and support Su Shen and Xiao Zi!
The sky is moving, the earth is moving, the Supreme Lord is showing his spirit~~~
The next update will arrive on the battlefield in five seconds~