As soon as the gunshot rang out, all eight people started firing.
For them, hearing the gun start is basically an instinctive reaction.
These people are the top group of sprinters in China.
no doubt.
Even here in the early stage, even though Su Shen's 200-meter result was the most average, when it comes to the start and the curve ahead...
That is also the world of his Su family.
Because except for him, these people don't run like this.
I saw Su Shen looking like a swift little leopard. As soon as the gunshot came out, he bent his arms and started running. He broke out in an instant and kicked off the first one to kill him.
Then it's time to enter the corner at high speed, and start "physical drift" quickly and smoothly.
Show is just one word, I only say it once.
But Hukai and the others were not in a hurry.
They all had rich experience and were familiar with Su Shen, so they still kept running at their own pace. They kept their heads down and accelerated for the first 30 meters. They were not so fierce, and they paid attention to the speed of turning into corners to prevent their bodies from losing stability.
Zhou Bing and others are similar. Although they also envy Su Shen for being able to run 200 meters like this, in their opinion, this is not the right path after all.
As soon as you enter the corner, you can actually already see the difference in the class of the group.
Except for Su who was leading the race, Hu Kai was the first among the others to break out and enter the corner.
Yang Yaozhu followed closely behind.
Although these two people do not have Su Shen's "super talent for bending", their skills and training are at least unparalleled in the country. The moment they entered the bend, their bodies naturally turned inward.
Tilt, speed, and swing arms all start to take into account gravity and support, because from here on, they no longer work together in a straight line.
As a top domestic athlete, he naturally needs to be sensitive and make technical responses quickly.
When they entered the curve, Zhou Bing, Zhang Peimeng, Chen Yibo, Wang Chengliang, etc. also began to prepare to enter the curve.
Hu Kai's skills and speed in corners are obviously better than Yang Yaozhu's. Of course, it is also possible that Yang Yaozhu follows the "full back-end" style, so here, it is necessary to allocate physical energy and reasonably save some energy.
Used for the 100-meter straight road that exits the last corner.
This is a difference in technical characteristics, there is no good or bad distinction.
Without Su Shen in front, they would have simply relied on their talent to rush forward without considering the cornering skills at all. The current technical movements of the two of them are even the standard textbook for the domestic 200-meter curve.
Because there are curves in running 200 meters, you cannot run all the way to the end without oxygen like running 100 meters.
If you don't have "super bending talent", you have to do this——
If you want to maintain a high sense of speed, balance, and propulsion in corners, you need to promptly adjust your body posture, body angle, and body's centrifugal and centripetal confrontation.
For example, Hu Kai's body is leaning forward more and more, and the angle is increasing with the inward tilt.
This is a technical adjustment.
Without Su Shen's almost no-thinking body instinct adjustment, you need a lot of training and thinking to make technical adjustments. Only in this way can you go faster and run better in corners.
Similarly, Yang Yaozhu also ran very well in the corners.
Because of his height, his steps are naturally huge, so there is no need to increase the pace here like Hu Kai. He only needs to pay attention to maintaining an appropriate fixed inclination angle of his body when running around corners.
And this way, it also seems to save more energy and energy.
This is also an advantage for tall people.
When they run 200 meters, they are indeed able to run 200 meters faster than shorter people because of their physiological conditions.
You might get in trouble if you act like that, but they won't.
For example, if Hu Kai ran like this, his speed would drop a lot, and his final result would be far inferior to that of Yang Yaozhu.
After exiting the curve, Su Shen's lead came to an end. Not long after the start of the straightaway, Su Shen was overtaken by two sharp arrow-like figures behind him one by one. No way, these two brothers are too fierce. At the 20.50 level,
Now Su Shen can't even think about it.
We can only watch them show off the strongest 200-meter PK program in China right now.
…
"Now that both Hu Kai and Yang Yaozhu have rushed to the front, the two of them will undoubtedly determine the gold and silver medals."
Under the guidance of the on-site commentator, the atmosphere of the audience became a lot more lively, watching Hu Kai and Yang Yaozhu mingle on the straight ahead.
Hu Kai was still in the lead at first, but after 50 meters, he also started to slow down significantly.
At least the degree of speed reduction was much greater than that of Yang Yaozhu behind him.
Yang Yaozhu knew Hu Kai would be like this. He had been fighting against Hu Kai for so long, but he still didn't know Hu Kai's technical characteristics?
In the past, he would fight back against Hu Kai from here and finally win.
But this time...
In fact, the situation has changed a bit.
Although the speed is reduced here, it is not as much as expected.
In other words, although Yang Yaozhu is definitely more capable here, he has also transformed into a heavy-duty motorcycle, accelerating like crazy.
However, Hu Kai gritted his teeth and miraculously managed to stabilize his speed.
Let your speed and descent become much slower than before.
here you go.
And all this fell into the eyes of Su Shen behind him, and a smile inevitably appeared on the corner of the latter's mouth.
Yes, Brother Kai.
Let him see your scientific growth during this period.
In the original timeline, Hu Kai and Yang Yaozhu had a top domestic 200-meter battle this year.
In the end, Yang Yaozhu tied the national record again, maintaining his winning streak against Hu Kai in the 200m with an advantage of 0.03 seconds.
For Hu Kai, Yang Yaozhu is his nightmare in the 200 meters.
So every time we face each other, I feel a little... shadowed in my heart.
But before going up this time, Su Shen actually secretly said something in Hu Kai's ear——
Brother Kai.
It's time to break out of your shadow side.
You have to believe something.
If you have scientifically trained these basic events, it will not only strengthen your 100 meters.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Hu Kai was stunned after hearing this, and then he remembered...
In the short half year since I came here, I have not only studied the 60-meter and 100-meter techniques, but also changed the "one step and raise your head to commit suicide" running method and won the "Six Second Explosion" buff.
And his physical fitness is also constantly improving through the strength program and various heavy-weight resistance programs formulated by Su Shen.
The original Hu Kai was still a little thin.
Now it seems that it has actually risen by more than a circle.
Hu Kai is indeed turning 24 soon. This is already a very young age in the current domestic track and field world, but for physical training, strength and muscle growth, it is still golden...
generation.
so……
As long as you follow your plan, Hu Kai's physical condition will not decline, but will steadily increase compared to before.
No, Hu Kai now feels the benefits of improved physical fitness.
Even if there are no changes in technology, as long as the physical fitness is greatly improved, there will be unexpected effects.
I feel that my speed is really much slower than before, and my legs and feet are now much stronger than before.
Hukai...
My heart suddenly felt hot.
He wanted to end Yang Yaozhu's winning streak against him.
For his long-standing 200-meter dominance.
He wants to tell this old rival and old friend thoroughly today————
Times have changed.
Bang, bang, bang, bang, bang.
Hukai stabilized the speed reduction???
what happened???
Yang Yaozhu was a little confused. This was completely different from his usual duel experience.
How could Hukai not lose speed in this place?
This is unscientific.
And if Hukai doesn't lose speed here, then he...
I'm afraid this game will...
no!
Yang Yaozhu finally lost his calm expression. Hu Kai's incident caught him off guard.
All he could do was grit his teeth, tighten his face, and begin to increase the strength of his arm swing, thereby driving his lower body and forcibly accelerating.
I want to be here with Hu Kai.
Decide the outcome.
People who win more don't want to lose.
But people who have lost too much don’t want to win?
The fight between the two has reached a fever pitch, and the shouts on the scene are getting louder and louder. It can be seen that this kind of confrontation has attracted the attention and adrenal glands of the entire audience.
At this time, Yuan Guoqiang and Yang Yaozhu's head coach Liu Xia couldn't help but stand up.
He stretched his neck and looked at the disciples in front of him who were approaching the finish line.
And at this time, in a teacher's apartment in the Imperial Capital, Li Qing was wearing glasses and staring at the TV without saying a word.
Although he knew what Hu Kai did in the past, if the athlete wanted to break through, he had no reason to stop him.
After all, he did try his best and did not let Hu Kai break the shackles.
But it’s only been half a year since this time passed.
The change in Hukai's body shape is second to none. Just being on the 60m finals on the world stage shocked him for a long time. And facts have proved that this is just the beginning. Hukai will also have the Doha-Qatar IAAF Super Tour next
He won the bronze medal in the competition and reached the Asian level in 100 meters.
Asian level is also the goal that Li Qing and Hu Kai have been striving for for many years.
As it turns out, I got in not long after I arrived, and I didn’t just step on the line.
Exploded a PB.
Now, if he can kill Yang Yaozhu at 200 meters, who was once the biggest headache for him, then really...
Li Qing had nothing to say.
Even if you don't want to admit it in your heart, you have to admit it.
Their training methods are better, more scientific, and more suitable for Hu Kai.
Although I haven’t brought Hu Kai with me during this period of time, he is the disciple who brought him here after all, so how could he not pay attention to it.
Watching Hu Kai on TV, at the point where he is usually most vulnerable to counterattack, he stabilized!?
Li Qing was shocked, excited and a little complicated.
He reached out and grabbed a corner of the coffee table. He didn't even know how hard he used it.
With all his attention on the TV screen, he couldn't help shouting softly——
Come on, Xiaokai.
Beat him once.
The scene of the National Track and Field Grand Prix finals.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Hu Kai had fought to the limit, but this time, he still gritted his teeth and refused to let go even for a tenth of a second.
Because in this place, he is still leading, which means...
He really has a chance to defeat Yang Yaozhu head-on in the national competition.
Isn't this opportunity something he thinks about day and night?
In the last twenty meters, Hu Kai's speed continued to drop, and Yang Yaozhu took advantage of his physiological advantages to continue to approach.
He also didn't want to lose to Hu Kai. At this last distance, he wanted to complete the counterattack.
The last ten meters!
Hu Kai felt that the muscles all over his body had begun to become sore and even stiff, but now he didn't want to think about it so much. He just wanted to run with all his strength, and use any strength he had to run throughout his body.
The whole audience shouted loudly, and the sound began to sweep across. Everyone was attracted by this fierce high-level duel.
Hu Kai was pulled closer again.
He could already feel Yang Yaozhu's body temperature, as if he was right next to him.
rush!!!
Brother Kai!
Show off your training results!
end.
Press the line!
call------------
Hu Kai felt that he had never felt so uncomfortable during the 200-meter race. The air in his lungs seemed to be squeezed out. If he had not managed to control his legs and feet, they would have softened immediately.
However, he laughed out of this extreme physical discomfort.
Because in the end, he had already judged that he had surpassed Yang Yaozhu by a little.
He finally defeated the latter once after many years of losing streak.
This made him feel that the inner joy was ten times more comfortable than the physical discomfort.
But the surprise still eluded him. When he heard the broadcast, he just wanted to raise his arms and shout——
The most correct decision of this generation is to join the "Su Shen Family"!
Su Shen type!
So delicious!!!
PS: It’s still the same, three updates in a row, Xiaozi will continue to compete for the top position in the word count list!
If you think it’s awesome, please encourage Xiaozi and ask for subscriptions and votes!
Give Xiaozi endless motivation!
Let Xiao Zi still have the energy to come back in the evening and continue adding firewood to the fire.