Naturally, the first person to be trained in this technique was...
Su Shen Ben Su.
Because Su Shen already has memory in his mind, and the training methods are already clear to him, he does not need to understand them again. Therefore, in early July, Su Shen had already completed the "reconstruction of the sports pyramid" in this regard.
”, the entire technology can basically be applied to sprinting.
It just lacks physical proficiency and adhesion.
This will take time to improve slowly, don't rush it.
But even so, it's still...
These people were horrified by Su Shen's progress.
They are all geniuses of all ages in this field, but Zhao Haohuan, the fastest, is still building the "last layer of the pyramid", and it will take some time to apply this technology to running. As for Su Shen, he is already
Complete mastery, at least that's what it seems like, this is really...
Comparing people with each other makes people angry.
Hu Kai is still here because he came relatively late and has to work on the "three points and one line" scientific hip delivery. Now he still has to eat this, which is really a bit difficult.
So his progress is relatively slow.
But Lao Yi...
It really shows what the talent attribute of "King of Progress" is.
Not only did we achieve a scientific hip delivery for the entire 100-meter course during this period, but we also began to tackle the "three points and one line" to the stage of practical application of the technology.
At this speed, Zhou Bing had nothing to say.
I can only lament that my "talent is not as good as others". Apart from working hard secretly, I can only "cry secretly".
In fact, Zhou Bing also forgot that this is not just a talent buff with super progress in work and rest, but it is actually related to age.
Lao Yi is almost 21 years old, and his body has long been developed. Therefore, his heavy load and training can be advanced faster than others. Moreover, he is indeed extremely hard-working and never slacks off in all kinds of training.
Every movement is completed with extremely high quality, which is terrible. If you have really trained, you will know that completing a set of movements and completing a set of movements with high quality are two different things.
Just a high-quality eccentric contraction and eccentric control can make you live or die.
Another example is deep squats. For ordinary people, if you take a video, you will know that there is a huge difference between what you do and real squats.
Most people can at best call it a half-squat.
Real squats, especially non-powerlifting squats, require the high bar to dive to a very deep position.
As a simple analogy, if you watch the squat video of Army God, you will know what level your own squat range is. And there are also pause squats, which are extremely uncomfortable and test your will and physical endurance.
Way.
Not to mention these, explosive training, work and rest are also the most terrifying.
All kinds of training, never taking much rest, were carried out strictly, and there was no trace of laziness in him.
In addition, he doesn’t have many other desires. He rests every day and devotes himself fully to training. Coupled with his own talent of "King of Progress", tell me, how can he not improve quickly? Original timeline
He rose directly from the amateur level to the Asian champion in 2 years. This is really not something that ordinary people can do.
Even Su Shen feels that following work and rest during training can improve the efficiency of training a lot.
Taken together, these aspects must be making rapid progress.
After this summer training, Lao Yi is expected to improve a lot.
When it is completed in a few months, he will probably have reached the top level of a "national server star".
It is even necessary to start preparations to break through the king.
Seeing Lao Yi's rapid progress, Su Shen inwardly praised Lao Daniu for being worthy of the "2-year AFC Champions League". At the same time, he slightly adjusted Lao Yi's training plan and increased the intensity appropriately. At the same time, this
The "circular swing arm" originally planned for work and rest equipment during winter training was also pulled out in advance.
Let him absorb and digest it in advance.
Of course, at the same time, we don’t forget to use Lao Daniu’s progress to “stimulate” the training emotions of others.
Such a character is actually the best "catfish agent" in a conscientious team.
As expected, seeing how hard work and rest were, the others also started training desperately. Although Su Shen reduced the extreme special training, the rest of the body parts' differentiated training and targeted training were not less at all. Even the complexity and precision were not enough.
It is many times stronger than the original "simple and crude" three-blade ax and does not move.
Zhou Bing was humming in his mouth while training: "Damn Lao Daniu, damn the fully defective pyramid!"
When Lao Yi heard this, he thought he had offended Zhou Bing, so he did not dare to talk to Zhou Bing during training.
But this kind of stimulation is a good medicine for Zhou Bing's personality. This is what Su Shen wants.
Otherwise, Zhou Bing, who likes to be "lazy" and "playing with things to lose one's ambition", would actually indulge himself very easily and not tighten the clockwork.
You're wasting your golden growth time.
As for Zhao Haohuan, it seems that he has also been affected by work and rest. He has put forward higher requirements for the quality of his movements during training, instead of just completing the training tasks.
In addition to these physical function and physical fitness training, circular arm swing training also begins.
High-dynamic high-definition cameras and three-dimensional analysis and capture systems are already in place.
Su Shen asked Yuan Guoqiang and the others to spend a lot of money to buy this set of equipment from the United States. It is the latest model and is currently of no use internationally. Only Su Shen knew which laboratories were the first to ship the goods, so he directly named Yuan Guoqiang.
They went to buy it door-to-door. This place also took a shortcut, that is...
Generally speaking, when these things first come out, they need to go through market testing for a period of time.
Only the public can determine whether it is usable and effective. This period of time is the time cost.
And Su Shen...
He doesn't need this process.
Because he knows very well when these things will come out and what models they are. As long as he buys based on this, he can greatly save the market inspection process. Sometimes, even those laboratories themselves are not as sure as Su Shen.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! At the same time, he also knows which equipment has its shortcomings, how to avoid these minefields, and can be used as soon as possible.
Don't think that training equipment is so simple to use, just buy some gym equipment.
These traditional instruments are definitely indispensable.
However, for elite athletes who want to make further progress, there will be a lot of advanced high-tech equipment in the future. Those super equipment are also one of the reasons why records are stronger and higher every generation.
What, you mean Bolt?
Don't talk about Bolt, we are still good friends.
…
Yuan Guoqiang saw that even the instructions for these state-of-the-art equipment were incomplete, because he had not fully understood many things in the laboratory opposite. Su Shen took these instructions back and a few days later, it seemed as if he had been working on them for more than ten years.
Generally speaking, when it is operated, it is called a flexible one, as if it is like an arm.
Yuan Guoqiang:......
Where is the potato? This guy is so scary.
Someone asked Su Shen, how can you understand these things so quickly?
In order to avoid trouble, Su Shen could only borrow the "super brain persona" everyone gave him now, and he opened his mouth and said: "What's so fast? Aren't these things easy to understand?"
athlete:……
coach:……
Yuan Guoqiang:......
What else can be said?
It's so scary, it's so scary.
Only Ning Dehai was sitting next to him, making tea and taking a sip with an expression like "I've long been used to it".
Anyway, she has already decided.
Even if this boy said that aliens would attack the earth tomorrow, she would choose to believe it unconditionally.
In this way, the mentality will naturally become detached.
Anyway, my big Su Shen knows everything and is omnipotent, so I can just call him.
…
"Gou Huan, this is wrong. In sprinting, the arms and legs are controlled by the nervous system, so you have to remember... they must... move at the same rate and in unison. In this case,
Not only will it not aggravate your difficulties, it will actually help you overcome them."
"Using the body link rotation mechanics I told you, we must train and overcome technical difficulties in a scientific way."
"Look at your analysis this time. The three-dimensional capture is very clear. Your muscles are very stiff. You pay too much attention to this aspect. You have to remember that the human body is a whole. You just need to drive it. Don't overdo it.
Concentrate on the swing arm, which will make your swing arm stiff. Believe me, the human body has a natural balance compensation ability, especially when running, when a certain part of the human body is in motion, the center of gravity of the human body will be displaced.
At this time - in order to maintain the balance of the body, the human body will automatically use other parts of the body to compensate at this time, so that your body can reach a new balance."
"You just completely ignored the natural balance compensation ability of this set of Enti in this paragraph. You focused too much on swinging the arms, which actually had the opposite effect."
Zhao Haohuan nodded. Seeing Su Shen skillfully operating this set of instruments, he quickly found his problem.
Indeed, as Su Shen said, when running in his group, he paid too much attention to swinging his arms, which made him a little stiff.
"No, no, Gou Huan, your circular swing arm is out of touch again, come again."
"It's too divided this time. Accelerating the arm forward with force and accelerating the arm backward with force are the basis of this circular swing arm. Try to be as natural and unified as possible, but in fact they are two movements..."
"It's good this time. It's better. I need to coordinate my leg movements more. My thighs were too deep just now."
"Lao Daniu, what are you doing? You're drawing a talisman, a circular swing arm, not a rowing boat... Start over!"
"And Chen Juan, you are a girl. You can't train the three-point one-line and crank arm starts now. So if you want to improve again in a short time and break the performance bottleneck, you must learn this circular arm swing. The upper body strength can be
Practice more recently, which can help you complete this training plan better."
"No, let's try again. I've done the action, but how can I do it if it's so soft??? Try it again!"
…
Su Shen still has high hopes for Zhao Haohuan, Lao Yi, and Chen Juan, so he will be extra strict, so that some people think...
Does Su Shen not like girls?
This is too cruel for Chen Juan.
Sometimes I do something wrong, and I almost feel like being "eaten". I am like a devil coach. I don't understand how to write the four words "love the fragrance and cherish the jade". Look at her pair of slender and plump long legs, youthful
Those charming little rosy faces, are you willing to abuse their owner like this?
If there was a rice circle here, Su Shen would probably be scolded and unable to take care of himself.
Even Yuan Guoqiang couldn't help but ask if this was too cruel for girls.
Su Shen turned his head, looked at Yuan Guoqiang with a "cold-blooded" expression, and said lightly: "During training, I don't have any eyes for women."
Yuan Guoqiang:......
Good guy.
A real man.
If I hadn't known that you still had a childhood sweetheart, I really doubt how you would have lived the rest of your life.
But in fact, in women’s events, the gap in China is even bigger than that of men’s, and it’s even more terrifying. If you don’t train well, how can you catch up?
No matter how talented Chen Juan is, she is still at the domestic level and is still far from Omi.
I can only treat her "without distinction between men and women" during training.
After all, on the women's side, she doesn't have any strong teammates to support her. It is even possible that she will be the one to carry the banner of the women's team for a long time after Qin Wangping retires.
I couldn't tell Yuan Guoqiang about this, so I had to give up and hope that Chen Juan would understand her painstaking efforts.
Chen Juan, on the other hand, felt much more awake after playing a round abroad. Although the training was very hard and tiring, the little girl was stunned and did not make a sound. She gritted her teeth and persevered throughout the whole process.
Seeing Su Shen nodding secretly, he admired in his heart that it was a good job.
At this moment, the entire track and field suddenly heard a radio sound, and someone was heard shouting excitedly in the radio room——
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Record-breaking!!!
Liu Xiang broke the record!!!
12.85!!!
12.85!!!
Liu Xiang broke the 110-meter hurdles world record that had been held for 13 years!
From now on, the world record of the 110-meter hurdles belongs to us Chinese!
Belongs to our Chinese track and field community!!!
Hearing this, everyone couldn't help but stop what they were doing and expressed great shock and shock at the news.
This is not an indoor competition, this is a serious 110 hurdles competition, Liu Xiang...
It actually broke the world record? And it improved by more than 0.05 seconds in one breath. It’s simply...
"Great!!!"
"Brother Xiang is awesome!! Awesome!!!!!!!"
Su Shen was also slightly stunned. Yes, counting the days, this happened to be July 12, 2006.
July 12, 2006, happened to be the day of the men’s 110-meter hurdles final at the Lausanne Station of the IAAF Super Grand Prix.
The original timeline, also Liu Xiang, broke the world record in 12.88 seconds.
That photo taken next to the 12.88-second timer is really a memory of a generation.
If we talk about the field of flower planting and track and field in 2006, this was one of the biggest events.
A world record that truly belongs to our Chinese track and field sprint team.
And this time, it was obviously even stronger, running to 12.85 seconds, which was 0.03 seconds faster than I remembered.
Now, 2006 is really a super year for Brother Xiang.
I don’t know when I will be able to stand at that height and look up at the world like Liu Xiang.
The scene was quiet for a few seconds.
The entire training ground erupted in huge cheers.
Because on this day, it was also the first time that Chinese track and field athletes broke the world record in the world competition of the sprint straight event.
Don't think too much, the news tonight will definitely be flooded with Liu Xiang's news.