Chapter 429 Remember, we can still do it at 200 meters
Tianchao Sports Channel.
"The first one is from Greece's home player, Anastasios Gusis. Anastasios Gusis has entered the World Championship finals twice and is a strong European star. He
The best PB of 200 meters is 20.44, created in Athens in 2004. The best 200 meters of this season is 20.54, created in Thessaloniki.”
The camera was on him, and since he was a home player, there were still many people supporting him.
This is the advantage of playing at home, you are familiar with your faces and you are not afraid that no one will recognize you.
"The second competitor is Stephen Buckland from Mauritius. Stephen Buckland is already a 29-year-old 'veteran'. He has won the gold medal in the World Athletics Finals and the bronze medal in the World Athletics Finals. He once ran 200 meters in 2003.
The time is 20.03 seconds. However, his condition has really declined this year, and his best time this year is only 20.47. I hope he can work hard tonight and show his veteran style."
"The third competitor is Russian player Ivan Teplik. Ivan Teplik is a 21-year-old young athlete. He set a new 200-meter personal PB in Gothenburg last month, improving from 20.83 to 20.71.
As a white athlete, he is the representative of the current young generation in Russia."
After Chen Haijian finished speaking, Yang Jian continued: "The fourth course is our flower grower, glasses man, Hu Kai!"
"Although Hu Kai has many 100-meter honors, he was not eye-catching in the 200-meter aspect before. He has always been inferior to Yang Yaozhu in China, but he accumulated a lot of experience and was the first to succeed. In this year's National Track and Field Grand Prix finals
After defeating Yang Yaozhu and winning the national 200m championship, he broke through again. It is said that in Japan's qualification competition, he ran a time of 20.30, but it is a pity that it will not be counted as a competition result. I hope he can do it this time
Refresh the results set in the national finals and continue to strive for new breakthroughs in the track and field history of the flower growers."
He
To be able to stand here is to create a new chapter in the history of track and field for our family. No one has ever done this before him."
"Hu Kai's expression is a little solemn. This is actually a good thing. The competition is ahead, so you should adjust your mentality and run well."
"Hu Kai doesn't need to fight for any medals this time. He just needs to exert his full ability and show China's speed."
Hu Kai faced the camera, pushed up his glasses in his iconic manner, and then waved.
"Lane 5, the world youth 200-meter record holder, athlete from Jamaica, Usain Bolt."
"Bolt's previous best result was 19.88 in the 200 meters. He is the favorite to win the 200 meters this time. If you watched the last World Youth Championship in Imperial City, you should know what amazing talent he has in the 200 meters."
"However, this athlete suffered a serious injury before and spent several years recovering from the injury. I don't know to what extent his physical condition has recovered this time."
"If the results are like those of the World Youth Championship, placed on the World Cup finals stage, there are obviously still shortcomings."
Bolt showed his big white teeth to the camera, then tapped his chest and made a scissor hand. But this time, compared to the 100 meters, his expression was obviously much more serious and less joking. Because now the 100 meters
He had just run the meter, so he didn’t have too many expectations, but that was not the case for the 200 meters. He was training for the 200 meters as the main event, so...
You must run well.
Besides, he had been fucked by the American athlete Wallace next to him several times, and this time he was determined to get him back.
Before this, he had dueled with Wallace Spearmon seven or eight times, but unfortunately, he only won... once.
All the remaining 200-meter duels were lost.
It's not much better than when I met Carter in the early stage.
At one time, it was still being promoted that Wallace Spearmon was Bolt's nemesis in the 200 meters. This kind of "fatalism" seemed very reasonable.
Before 2008, Bolt was beaten by Wallace Spearman, and judging from his results, this was indeed the case.
There was no rebuttal.
Moreover, Bolt is not the "celestial monster" he will be in the future, and he will not cause any psychological pressure to Wallace.
Instead, people stood by Bolt's side, making him "stressed out".
However, in a game at Crystal Palace in 2006, Bolt woke up Spearmon who was sleeping soundly and almost missed the game. This made the personal relationship between the two people rise a lot.
"Sixth lane, American genius, one of the current kings of 200 meters, Wallace Spearmon." Yang Jian explained loudly: "He is the biggest favorite to win the 200 meters in this competition. There is no one. Today
In Athens, except for Bolt from Jamaica, no one can pose any threat to him on this track."
Wallace Spearman's strength is indeed slightly ahead of Usain Bolt. In addition, he is wearing sunglasses, which makes him look very aura. Many people at the scene began to cheer for him.
"Seventh lane, Japanese athlete, Asia's number one 200-meter athlete, Susu Shingo." Yang Jian said quickly: "Susu Shingo's decline in 100 meters was obvious. I don't know how it will be in 200 meters."
The last chapter is Shenwu:???
This made the national audience almost go crazy with laughter.
I didn't expect Yang Jian to say such a sentence suddenly, it was a serious comment.
"Patrick Johnson in lane 8 is from Australia. His current personal best PB is 20.35 set in June this year, but his results are not very stable. The volatility is very high. If there is no explosion, it will be difficult to win the medal.
Attack."
"The last course, which is also the ninth lane, is Francis Obikwelu, who has the same score as Patrick Johnson and reached the finals at the same thousandth place. I believe this contestant will be familiar to viewers who have watched the previous 100-meter race.
.He is the Portuguese player who was ranked fourth in the finals by Su Shen and Zhao Haohuan."
"In 1999, the 200m opened 20 seconds and ran 19.84. Since then, it has not been broken again. However, this year's state is good. The 200m ran a good result of 20.01 in Gothenburg last month, which was almost
He can break 20 seconds. He is also a player who has a good chance of winning a medal."
After some more daily chat, the referee began to ask everyone to return to the starting line and prepare to start.
"The competition is ready to begin. Let's look forward to what good results Hu Kai will have in the fourth lane."
Athens Olympic Stadium.
Hu Kai is adjusting his breathing.
Because he felt the shot, his heartbeat was slightly "disordered".
After all, it was the first time for Hu Kai to stand on such a high competition field and compete at 200 meters on behalf of a flower grower, so Hu Kai was also a little "inexperienced".
His mentality and psychological quality are not as strong as those of Su Shen and others, and he may not be considered a major competition player, but he now fully knows what his historical position is.
He is not here to win medals, he does not have the ability, but he is now the generation that must step up before the next generation has fully grown up.
He wants to show it to the next generation.
Pass on the spiritual spark of flower growers and track and field people.
It may not be as glorious as winning a medal, but after recognizing this fact, Hu Kai's state can be more focused.
Have a more “sense of mission”.
Even when he stepped on the starting block, he could still hear his heartbeat beating like a loud bell and a drum.
Even though he was squatting down, before running, his breathing was not as steady as that of several 200-meter masters around him.
But so many viewers are watching me through TV, and so many talented juniors are watching me from behind.
he.
There is no reason to give in like before!
Viewing area.
"Brother Kai, are you a little nervous?" Liang Jiahong asked.
"It's okay, believe him." Su Shen said, "He is no longer the Hu Kai he used to be."
"He is now."
"I won't take a step back."
…
"on your marks."
Hu Kai, like the other eight people, stepped firmly on the starting block behind him, spread his hands flat in front of him, opened his mouth, and exerted force with his fingers, preparing for the final hip support and center of gravity adjustment.
"set."
All nine people instantly stood up according to their own accustomed rhythm, raised their hips, and shifted their weight to the front, as if they had become cheetahs about to come out of their cages to look for food.
ready.
Hu Kai followed the straight-arm starting modification method that Su Shen told him, and re-modified the angle and detailed movements of the starting support.
Under Su Shen's scientific influence and digital indoctrination, Hu Kai already knew very well——
running.
It's a science.
The previous "probably", "estimated" and "almost" situations will all affect your starting stability and propulsion.
The straight-arm start that Su Shen modified for him is a straight-arm start technique that is suitable for his current body.
That is, straight-arm start technology 5.0, which is about two versions ahead of the current version of straight-arm start technology on the market.
After a few seconds of silence, the electronic gun fired.
Bang——————————
Hu Kai's starting response to this shot was good, reaching 0.159s, ranking at the top among everyone.
Bolt's current start is still so "crotch-stretched" and he ranks at the back of the pack.
But it’s still the same sentence.
Starting reaction is also a part of hard power, it is an inseparable thing.
Even if you purely run faster than others, if your reaction is slower, that means you are slow.
After Hu Kai ran out, he quickly connected the "three points and one line" and quickly increased his kinetic energy. After adapting to these technical movements, he now looks at his previous technical movements and it is simply "horrible" and impossible to watch.
Enter the bend.
Hu Kai did not choose to rush forward for this shot, but chose a more orthodox segmented running method.
This is because he knows very well that the goal this time is not to win a medal.
With his current strength, this is not realistic, so he has another goal.
That is……
Try to run faster than before and minimize the gap between you and yourself.
After the strength improvement, it is obvious that the sense of power in running is also improving. Hu Kai's ability to control changes in the body's center of gravity has been significantly improved.
I never expected that I could not improve my technical moves that I had practiced countless times before and reached the bottleneck. As a result, after I came to the "Su Shen System", I was basically awakened by one word.
Su Shen's original words are that there is no need to change anything, just improve your physical fitness.
Once your physical fitness is high, you will naturally be able to control some technical movements easily and perform them stably.
At first, Hu Kai might have had some doubts about whether this was too simple, but now it seems...
It turns out that some things are really that simple.
It’s me, it’s the water and wood type, it’s too complicated.
…
"Game start."
"Hukai started well, accelerated the curve, and the tangent state was also very good. There was a good curve start 30 meters ahead."
"The strongest ones are Bolt and Wallace Spearmont who were predicted before the game. Now they have reached the front."
"Bolt is temporarily ahead."
…
Under the continuous explanations of Yang Jian and Chen Haijian, the game began to reach its climax, and the audience's minds began to enter the state. The nine athletes on the field were holding their eyes and moving their eyes.
Hu Kai did a good job at 40 or 50 meters. While cutting inside, his body's forward angle was also very close to the track. There was no "loose feeling" like before when he ran 200 meters. The inside of the forefoot of his right foot and the left
The cooperation of the outside of the forefoot in the back pedal has also become smoother and more capable of displacement due to the improvement of physical fitness.
The most important thing is that my ability to resist centripetal and centrifugal forces was weak in the past, and my physical fitness could not support it.
What now.
There has been a significant improvement.
Yang Yaozhu below was once the number one 200-meter master in China, so he naturally knew the ropes.
He discovered that Hu Kai could do many technical moves that he couldn't do well before, but now he could... easily complete them.
There are some technical moves that he cannot control.
Hukai has been able to use it in actual combat during the game.
At this moment, seeing Hu Kai running on behalf of flower growers and representing Asia, maybe Yang Yaozhu was a little envious at this moment——
If only I could have this opportunity.
If your body can still support it.
Maybe you can do it yourself.
Maybe better than Hukai.
After passing the top of the curve, the body's ability to adjust is tested when the centripetal force disappears. This was also the most fatal problem for domestic athletes in the past. Because their strength and core were not up to standard, they would have problems every time after the top of the curve at high speed.
Violent fluctuations in the body. It may not seem like much to ordinary people, but in a sprint event of a few tenths of a second, it is an unenjoyable gap.
Hu Kai resisted the disappearance of the centripetal force very well, and his body speed did not drop much.
This prevented him from being overtaken by more people here like in the past. Instead, he was able to defend his "one-third of an acre of land."
The current positions are probably Bolt first, Wallace Spearman second, Patrick Johnson third, and Hukai fourth.
The two previous great masters are both capable of breaking 20 seconds, so there is no way to compare.
It is possible for Patrick Johnson in front to pass. Because Patrick Johnson is faster in front and the straight behind is a weakness. Moreover, he was a player in 1972 and is now 34 years old. The problem of physical fitness in the later stages will become more and more prominent.
"Get ready to go out of the corner, Hu Kai needs to take care of this." Yang Jian said.
"Strive to maintain the balance of the body and exit the corner...beautiful! I stabilized and am still in fourth place, even catching up with Patrick Johnson in front of me!" said Chen Jianhai.
Bolt is now far ahead. His bending talent is so overbearing that he deserves to be the best in the world in bending talent in the original timeline.
At this point, Su Shen couldn't help but admire him.
Spearmont is not an outstanding place, but in terms of teleportation ability over 200 meters, Bolt and him now...
Far from it.
As expected, the Jamaican Lightning Bolt is the best in cornering. This is no different from history. With his invincible talent in corners, he crushes everyone. Even Spearmont is now a hundred meters ahead, far behind.
, there is no possibility of getting close at all.
The domineering attitude in the corners is now clearly revealed.
Bolt surpassed everyone and was missing several positions.
But the Jamaican running method has this shortcoming, and the speed will drop significantly in the later stages.
In other words, you will understand that Bolt's 200 meters is similar to Su Shen's 100 meters running method at his peak.
It all depends on the front leg pulling away, and the back leg has to hold on with all its strength. And this problem is already very obvious now.
But in the future, his future will also be greatly improved, so that he can reach the terrifying 19.19.
Otherwise, at this level, with such a big lead in the future, Wallace would suddenly teleport him away.
At this time, the players in the later stages began to exert their strength in a big way.
The entire competition pattern began to change. Not to mention the front, Hukai had already been overtaken by several people.
However, this time he did not have a hard-earned future, but still retained a lot of physical fitness to prepare for a straight sprint.
Suetsugu Shingo showed off his ability to be the best in Asia in the 200 meters. He used his strength at high speed and began to overtake from behind.
Now, in Asia, he is still the only one in 200 meters, and no one can get close to him.
After all, it is impossible to be a bronze medalist in the World Championships without a few brushes.
Hu Kai also started the final straight sprint after finishing his inertial relaxation run.
This time, he did not have his rhythm disrupted or rush in and get hit like before. Instead, he followed Su Shen's advice to stabilize his own rhythm and try his best to run at his own pace.
Su Shen told him that in this kind of high-level duel, people without strong power can easily be taken away.
So he simply asked Hu Kai to stabilize the rhythm and finally look at the situation on the straight.
The main straight road is still 80 meters away.
Spearmon exerted his strength and began to prepare for teleportation.
Bolt was still leading the race, but Francis Obikwelu came in from behind and overtook Hukai and Patrick Johnson.
At 70 meters, Bolt's lead began to be reduced by Spearmon for the first time.
In the end, Shenwu continued to pursue.
At 60 meters, Hukai was overtaken by Sutsu Shingo and the others. Without the hard power of 20.30, it would be difficult for Hukai to compete with these people.
Fifty meters later, Spearmon's "back-range teleportation" skill was activated, and Bolt's advantage continued to shrink.
When Hu Kai arrived here, all the reactions he should have had already happened.
In the past, at times like this, his body's reaction would significantly slow down his speed. This was also a hurdle that Yang Yaozhu had been unable to overcome before.
It seems like our flower growers' athletes will be like this when they run 200 meters.
Just like our traditional 100-meter running method, people have just begun to enter the "six-second burst", and we are already approaching exhaustion.
But this time, Hu Kai reacted differently.
Just like when he was in Japan, he did not drop significantly. Instead, he continued to swing his arms vigorously, allowing his body to continue to operate at a high speed under the urging of the arm swings.
This is the most direct feedback after Hu Kai's physical fitness and strength coefficient have improved.
His cardiopulmonary capacity has also improved.
In this way, you can still make more effective and standard arm swing movements when you are tired.
For professional athletes, the more fatigued they are, the more effective the arm swing becomes.
Because this will carry your body forward.
Let your legs and feet continue to maintain speed and displacement under the drive of the swing arm.
The feeling of lactic acid accumulation was getting stronger and stronger, but Hu Kai found that he could still perform relatively high-quality arm swings.
Still have the strength to do it.
This allowed him to see the possibility of overtaking the Australian veteran, Patrick Johnson.
"Sprinting on the straightaway, Hu Kai didn't slow down! He didn't slow down!"
"He was accelerating, accelerating, accelerating, approaching Johnson in front... overtaking!!!"
"Hu Kai overtook Johnson! He hasn't given up yet, he wants to continue to speed up and catch up!"
"The final push!"
"Bolt continues to approach, and Hukai is chasing Francis in front!"
"I haven't given up, and my body has shrunk by one. Can it be more than one?"
"come on!"
“Crush the line!!!”
In the last ten meters, Hu Kai tried his best.
The gap with the former Portuguese star Francis has also narrowed to about one position.
But in the end, because the finish line had already arrived, there was no time for him to continue to catch up.
call------------
In the end, Bolt was just as Su Shen remembered, he was counterattacked by Wallace Spearmon of the United States with his "back-range teleportation". In the last ten meters, he lost his 190-meter lead.
In the end, he was overtaken by Spearmon, adding another failure record to his duel resume with the latter.
Bolt looked at the time he came out and felt a little helpless. In fact, his run in this race was his best since recovering from injury.
Achieved the best result in the 200m in the second half of the year.
It's a pity that his score of 19.96 still can't put him on the first podium of the World Cup.
In the end, he was "teleported" by Spearman in a large way, and he watched helplessly as others stepped on his body again and got the first place.
19.87.
Almost zero wind speed, only 0.1M/S tailwind.
This was quite tough back in 2006.
Sutsu Shingo was the third to cross the finish line, 20.30.
He replaced the Asian United Team and won a bronze medal, suppressing Francis Obikwelu who was behind him and not letting the latter catch up. Francis Obikwelu was fourth with a score of 20.36.
You say it's unlucky or not, but this guy finished fourth just like in the 100 meters.
The best companion for running, I haven't found any brands.
Turn the camera and you can see that Francis Obikwelu’s face is dark.
Hu Kai, fifth!
The big electronic screen showed his score, 20...39!
This is compared to his full wind speed of 20.31 in Japan, and his hard power may have improved by half a level!
And this is also his best PB in official competitions.
It is also a national record for flower growers over 200 meters.
"Friends in the audience, although Hu Kai did not win the medal, he made history again." Yang Jiandao: "Not only did he make a historic breakthrough to the final gun, but he also ran 20.39! This is the first time for our flower grower to run
Get in at 20.40!”
“Opened for the first time at 20.40!”
“Still in international competitions!”
"Please remember this man with glasses. Although he is only fifth, he is still the pride of our country!"
When Hu Kai saw that his score reached 20.39, he immediately seemed to be drained of energy and sat down on the ground.
He was panting heavily.
But the smile on his face could not be concealed even by fatigue.
Opened at 20.40!
I proved that we flower growers can also run to 20.30!