Chapter 487 Breakthrough! The fierce general is gradually awakening!
Zhang Peimeng is adjusting the starting block.
Although he is still a little transparent in the "Su Shen Series", there are too many strong people here. He is not outstanding in the 100 meters and 200 meters, and he has no outstanding results, but this year... he really feels
Got to myself.
It has broken the limit of my original most "self-questioning".
I'm still making progress.
I can still make progress.
Zhang Pei squeezed his hand fiercely. Here, he no longer had the talent that wasted for a period of time on the previous timeline.
There is no way for him to just muddle along for a while.
Here, driven by Su Shen and the Su Shen family, he is the only one who goes all out.
"Come on, Peimeng!"
“Have a good run!!!”
This is the cheers given by teammates.
"come on--------"
"come on--------"
“Come on Team China——————”
This is the cry of the Chinese and international students present.
Speaking of which, he is obviously the first person of his generation to enter the national team, but he has only just broken the limit of his strength more than ten months ago after such a long time. Zhang Peimeng didn't feel it before, but now he is watching groups of people passing by him, breaking through.
, continuous progress, he finally came to the "Su Shen Department" this year and completely woke up.
Even if you have talent, if you don't work hard, sooner or later you will be left behind more and more.
After debugging the starting block, Zhang Peimeng tried to start. Su Shen said that this winter training will help him redesign a starting plan, hoping that this can make him go further and enter the "King of the National Server" as soon as possible. By the way, now, 10.20,
It’s nothing to be surprised about. Last year there was a bunch of 10.20 PBs.
Nowadays, Asia-level PBs are all available in China, which is not the case a few years ago.
Zhang Peimeng eagerly hopes for the arrival of winter training.
Desperate to improve myself.
"Peimeng's shot is a bit difficult." The coaching team was a little worried. After all, in addition to Tsukahara Naoki, this shot also included Saudi Arabia's famous Asian player Hamad and Hanguo's famous player Xi Nanlin. Zhang Peimeng is not here anymore.
It is difficult to say whether the top two in the group can keep third place. After all, Hamad’s PB is 20.83s, and he set it in Qatif last month. Unless he makes a mistake himself, the gap between Zhang Peimeng and Zhang Peimeng is too big.
Unable to dismount. The remaining famous player from the Han Dynasty, Xi Nanlin, also improved his score to 21.02s this year, which is probably better than Zhang Peimeng.
So it’s really hard to tell about Zhang Peimeng in this group.
However, if Hu Kai can get in, it is enough. After all, 200 meters is still our relative weakness. We have to eat one bite at a time, and we can't be impatient. We should lift the 100 meters up first, and then the 200 meters. Su Shen told Yuan Guoqiang about his future plans.
At that time, Yuan Guoqiang initially thought that Su Shen was a "young man who thinks too much", but now...
He couldn't help but feel that... what Su Shen said made sense.
As long as we train scientifically, cultivate scientifically, and recover scientifically, we have a chance to dominate the world in Asia in the 200 meters.
"As long as we can kill Xi Nanlin, then there is still a chance for Xiao Q!"
"Even Xi Nanlin has improved a lot this year and has repeatedly set his own personal PB. I'm afraid it's still difficult for the current Peimeng."
"It doesn't matter, we are all young people, it's good if we can learn from experience. We still have Hu Kai in the finals."
Zhang Pei squatted down, stepped on the starting blocks, and waited for the call to continue.
"onyourmarks."
"set."
Zhang Pei adjusted his breathing suddenly and listened intently to the gun.
Bang——————————————————————
The electronic gun goes off and the game begins.
Zhang Pei pushed off the starting block quickly. The feeling of pushing out was quite good, tight and powerful. After changing to the same balanced running method as Hu Kai, he did not pursue a fixed top speed in the front or rear.
To break out, you just need to stabilize the rhythm and know when and how to allocate physical energy according to the game situation.
This will definitely make his future career faster than before. In the past, too much emphasis was placed on the future career, which was not suitable for him.
Nor is it his optimal physiological structure and biomechanical structure.
Now he is also an absolute supporter of this method of head-down acceleration. Compared with the previous one-step head-up method, although the speed in this head-down acceleration zone will be slightly lower, it is a super buff for the entire running and sprinting.
Zhang Peimeng's reaction to this shot was very good. In fact, Zhang Peimeng's reaction has always been excellent.
Even Su Shen couldn't compare to him before.
Zhang Peimeng and Su Shen remembered that Li Qing had statistics, and the average reaction time was only 0.130 seconds. This reaction speed is already very scary. After that, it will probably be better than your ability to press the gun and your ability to predict based on physical experience. This point
Su Shen really relied on the day after tomorrow to gradually improve, and his previous results were 0.150 in blockbusters.
For example, it was 0.175s at the 2015 World Championships and 0.159s at the 2016 Pau World Indoor Championships. Therefore, Su Shen actually did not do particularly well in this regard in his previous life. This is also what he will greatly strengthen this time. With so many
With his experience in the game and the time to do it again, he is confident that he can handle this matter well. Not to mention Ryota Yamagata’s terrifying reaction level, a large number of 0.100, Zhang Peimeng’s 0.130 or Coleman’s reaction at the peak,
It's still possible.
Don't underestimate this, and don't completely ignore your opponent.
Ryota Yamagata's starting reaction is one of the strongest in the history of the world. If Su Shen is at this level, to be honest, it is estimated that several shots have broken 9.90s in the previous life, and even the 9.83s shot may be broken in the future.
When the pure running ability is improved, it soars to the 9.80s mark.
Su Shen is a believer in the scientific movement. He is definitely not blindly arrogant. What should be learned must be learned with an open mind.
Zhang Peimeng has not reached his peak state yet, but he has also shown this talent. His reaction time within 0.150s is a typical example. And a large number of top athletes cannot reach this level even if they have been specially trained.
For example, Gatlin's average starting reaction is around 0.160 seconds.
Blake is slower.
Therefore, starting a race is also part of hard power. Su Shen strongly agrees with this statement.
The moment Zhang Peimeng ran out, he knew what he should do. The starting reaction of this shot reached 0.146s, which was the first among all the players. Naoki Tsukahara only had 0.195s, Hamadsu 0.187s, and Xinan
Lin even reached 0.211s.
Here Zhang Peimeng's advantages begin to show.
When Su Shen saw this starting reaction, he was also envious. He had given Zhang Peimeng some guidance on his starting in the past two months, and he was able to stabilize his starting reaction at this level. This is simply...
Make people "envy, envy and hate".
You must take the time to study and train in this aspect in the future. Once you reach your limit, this aspect is one of the most economical and practical ways to improve.
Bang, bang, bang, bang, bang.
He also started to complete the curved projects as well as possible.
Try to increase your own acceleration in the shortest possible time, and at the same time, your body will not deviate significantly in the curve.
Because there is a slight deviation in the curve, you actually need more time to adjust.
It may not seem like much, but in a sprint race where the outcome is calculated in a few tenths of a second, this may be the difference that determines fate.
After a few dozen meters, Zhang Peimeng started running around the curve, and his body began to tilt inward consciously. At the same time, he gradually increased the force of his right leg's kick and the swing of his arm to resist the centripetal force that began to appear in the curve.
Although he is still a little unfamiliar, in fact, for this age group, Su Shen feels that he has completely surpassed his original age.
It's just that this progress is only known to Su Shen himself.
At this time, Naoki Saitsukahara had clearly taken advantage. He didn't even have to enter the straight, and his absolute strength was already evident.
It would be a big joke for a person who can now run 20.35s to not easily defeat a player who didn't open for 21 seconds. Zhang Peimeng was not surprised to see Naoki Tsukahara running to the front, and he didn't care.
this matter.
Another gain from coming to the "Su Shen System" is that the pre-match goals set are extremely clear and reasonable.
There won't be any extra thoughts.
Just focus on hitting this goal.
If you have played Go, you will know that clear or unclear goals will greatly affect your competitive state and mental state. This principle is actually applicable to any competitive field. If your goals are set too high,
It is simply impossible to achieve. For example, if you see Naoki Tsukahara far ahead of you now, your mentality will change slightly.
This change is enough to affect your entire subsequent game rhythm and mental state.
But if the goal is determined early, even if the impact is not that big, this is a kind of "goal motivation" in sports psychology. Clear goal motivation will make your mentality more stable. If it is not clear or too high, it will
Let your mentality suffer unnecessary negative fluctuations.
Zhang Peimeng...if he had been in the past, he would have definitely been influenced by Naoki Tsukahara. After all, in terms of age, Naoki Tsukahara was not much older than him. It was less than 2 years, specifically 1 year and 10 months.
And he was still 21 seconds away, while others had already reached 20.35s.
This contrast and gap will greatly affect young athletes who are not mentally mature and stable enough.
You must know that at this time, we do not have any sports psychology or professional psychological counseling.
Mentally, apart from emphasizing on fighting for blood and staying on the line of fire for minor injuries, almost all of them rely on the athletes to fend for themselves.
But after Su Shen reopened, he has actually been paying great attention to the construction of the "Su Shen system". This is the first wave of people in Asia, and even in the world. Since Zhang Peimeng has completely
After accepting the fact that I am not as good as Tsukahara Naoki, then surpassing... is what I should do.
Including after the top arc of the curve passed and down the curve, Saudi Hamad also began to gradually catch up with him, and even gradually kept pace with him.
This feeling is very torturous, and it is also the time when the mentality and rhythm are most easily distracted, but Zhang Peimeng... resisted it this time.
His goal is not to be second at all, he is to keep third place as much as possible!
Try to win promotion for Xiao Q later.
Although it sounds "unambitious" to say this, for athletes, this is a pragmatic thing.
It is also the best way to help him and the national team achieve results.
The slogan that is not too high at all is the "Su Shen style" approach, which is also where Zhang Peimeng was subtly influenced.
"I was overtaken at the corner. Oh my, there is still a gap between me and Hamad in terms of strength." Yang Jian felt a pity, but in the 200-meter event, it is not just a big Q who can advance. Even if there is no top two, it is still possible.
Zhang Pei fiercely approached the corner and was not in a hurry. According to the method Su Shen gave them, this place is not the time to pull away quickly. His physical fitness is not yet up to that point, and it is not the Jamaican running method, so it must be done here.
Run with inertia and relax to allow the muscles to "replenish blood".
At this moment, Xi Nanlin of Han State did not relax or rely on inertia at all. He still rushed as usual and passed as quickly as possible. So it seemed that Zhang Peimeng was passed and became fourth.
The probability of promotion like this is basically gone.
It's not uncommon for a group to have two small q's. It happened this time at 100 meters, but the probability is not high.
What's more, the Thai player Stidicha and Suwangparadip in Hukai's group should also have taken away a small q.
Zhang Peimeng was fourth, but he had no chance.
But at times like this, the more you have to hold on to your anger.
Su Shen watched Zhang Pei make a sharp turn and thought to himself————
This saves some physical energy and "replenishes blood" to the muscles, so that there is a chance to overtake by sprinting later.
This is also Zhang Peimeng's only chance in this game.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Zhang Peimeng, can you do it?
Su Shen stared, stared, and stared, and saw that Zhang Peimeng still maintained a "relaxed running" rhythm and did not speed up immediately because he passed.
This made Su Shen's eyes suddenly light up a lot.
Because since Zhang Peimeng has done it, then it explains.
There's a chance.
The straight race begins.
This is also the most intuitive time, and there is no such big difference in the visual effect of the curve.
There is no doubt that Naoki Tsukahara is in first place. He is already several meters ahead of the second place finisher. No one can threaten him at all.
The strength of 20.35s is indeed among the best in Asia.
Have this capital.
Second is Saudi Arabia's Hamad, who is about three meters behind Naoki Tsukahara.
Followed by Hanguo player Xi Nanlin not far in front of Zhang Peimeng.
The fourth is Zhang Peimeng. There is a gap in the latter part, and there is no need to introduce it.
After maintaining a "relaxation run out of the corner" for a period of time, Zhang Peimeng... finally started to restart his body state, accelerating his arm swing and stretching. At 80 meters, Zhang Peimeng was about two meters away from Xi Nanlin in front.
The difference in status.
According to Xi Nanlin's personal opinion, his third shot is stable, and Xiao Q should have a great chance.
According to Han Country's practice, if he enters the finals this time, it will be enough for him to receive bonuses and rewards.
At this moment, he heard footsteps behind him, which gradually became more urgent.
This is……
Xinanlin immediately became alert and continued to maintain his speed. He knew that this was the young player from the flower gardening family who had not given up yet.
However, competitive sports are a manifestation of strength, and it will be useless if you don’t give up.
I'm in the lead now.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
In fact, the first two shots of this shot are already very clear. The big Q is not over yet, it has already been revealed.
So Su Shen and the others focused on the battle for third and fourth place.
For ordinary viewers, they may only watch the first few, but for professional athletes, they know this shot...
Zhang Peimeng.
There is still hope.
At seventy meters, Xi Nanlin felt something was wrong.
Why is the sound of spikes coming from behind getting closer and closer to me?
I obviously didn't let myself go.
But this is the fact. Zhang Peimeng is indeed... gradually approaching Xi Nanlin.
Xi Nanlin started to get a little anxious.
He wanted to continue improving, but he already felt that his "physical energy tank" was not enough.
Even if I want to speed up, I am powerless.
On the contrary, it was Zhang Peimeng, who showed a more vigorous acceleration ability on the back straight.
At 50 or 60 meters, Zhang Peimeng successfully reduced his position advantage.
One more to go.
Come on, Peimeng, you can do it.
Keep it up and surpass him.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
The coaching staff of the Hanguo team were obviously a little anxious. They chattered a lot of bird songs, but no one could understand them. Xi Nanlin did not use the inertia of the corner to relax and run, and did not take advantage of the curve.
Inertia restores a certain physical fitness and muscle condition. At this time, it is obvious that some physical fitness has bottomed out, and the whole person can no longer even maintain the speed just now.
The speed of the entire person, visible to the naked eye, dropped rapidly.
Of course Zhang Peimeng is also declining, but...
As long as it falls slower than before, that's enough.
Hold on, hold on, hold on, I can, I can, I can!
At this time, it was actually a battle of wills. In the last fifty meters, even Bolt couldn't maintain the high speed.
Speed up, speed up, speed up.
Zhang Peimeng only has one thought now. Although the so-called "acceleration" now is actually to maintain his own speed and not to decline too quickly.
There are still thirty meters to go.
Zhang Peimeng is already only one third behind.
has hope!
"Come on, Peimeng!"
"come on!!"
"come on!!!"
Whether you can hear it or not is not a problem, but you still have to shout when you need to.
There are still twenty meters left.
Zhang Peimeng finally tied with Xi Nanlin of Han Country while suppressing the aches in his body!
But now his mind no longer has the energy to think too much, he just wants to rush to the end.
Only the last twenty meters left!
Go to the end!
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Zhang Peimeng and Xi Nanlin begin the final showdown.
There are still ten meters left.
five meters.
Three meters.
…
Press, press the line!!!!!!!!!
call----------------------
Zhang Peimeng didn't know if he had ever defeated Xi Nanlin. He only knew that his lungs seemed to be burning.
With this shot, he had already tried his best.
He turned around and looked at Su Shen and Yuan Guoqiang.
Seeing their faces full of joy, Zhang Peimeng seemed to understand something while breathing...
He suddenly raised his head and looked at the large electronic screen above the stadium.
There it clearly says————
Flower grower Zhang Peimeng was third in the group with a score of 2...0.99!
Headwind 0.1M/S.
Broken 21 seconds!
He became the third active 200-meter athlete in China to break 21 seconds.
He ran his new PB.
He finally surpassed the person he was when he entered the national team.
It is also a whole level faster than the test gun before coming to Doha.
Zhang Peimeng wanted to shout, but found that he had no strength, and almost choked himself.
But this time's results are worth it even if I choke a few more times.