"Damn it, how come they all made it to the finals!" Yamashu Hirano was speechless when he saw the result.
There was nothing wrong with the idea, but they still seized the opportunity and all entered the finals.
"It doesn't matter. Even if the team led by Shanxiu entered the finals and was completely wiped out," Sutsugo Shingo was full of confidence.
200 meters is not 100 meters. In this field, he has absolute Asian-level authority.
Some people in Japan have even concluded that his 200-meter record will not be broken in 20 years.
"That's right, you and I are not worried, Sutsu, but the others are not as sure as you." Yamashu Hirano's ambition is to replicate the gold, silver and bronze legend of planting 100 meters of flowers. He even said this in this 200 meters press conference
It was revealed before, and it immediately aroused applause in Japan.
It saved him a lot of support.
But if you fail to do so, you may end up losing even more support.
"There is no problem with Tsukahara and Takahira. They are both better in strength and have more experience in 200 meters. As long as they don't take it lightly, problems are unlikely to happen." Hearing Suetsugu Shingo say this, Yamashu Hirano felt a little relieved.
I just hope everything goes well in the 200m final tomorrow.
The Japanese track and field team, which has won gold, silver and bronze, can be regarded as giving him a bad breath.
In order to avoid being ridiculed in all kinds of ways when I return home, I will also be subjected to various connotations by the team leaders from other Asian countries here.
After getting up from a good sleep, Hu Kai and other contestants were given a special pre-match nutritional solution by Xu Baolu, and then went to the competition field to warm up and prepare.
Hu Kai was asked yesterday about Japan's idea of winning the 200-meter gold, silver and bronze events, which made him very angry. He held his breath and wanted to slap them in the face today.
Still want to learn from our flower grower’s 100-meter sports feat?
Beautiful thought.
I have to be the disruptor today.
After the warm-up, the electronic broadcast began to sound, and athletes entered the inspection area one after another. After being inspected, their numbers were affixed and they were ready to play.
"Mr. Hu, I'm sorry this time. We won't miss the 200 meters again." Sutsu Shingo's "I can do it again" expression really made Hu Kai want to... give him a slap.
But Hu Kai must now adjust his mentality as much as possible. This time he has a heavy responsibility. Zhang Peimeng and Zhou Bing have reached the limit of entering the finals, and it is impossible to count on them. The only person who can really break Japan's ambitious plan to win the top three in the 200 meters is
Own.
There is no hope for the rest of the people.
Take a deep breath.
Hu Kai began to adjust the starting block of his track, and then tried to start step by step. It was obvious that he was very serious about this game.
At this time, the benefits of yesterday's water running came out. Physical recovery was good, and muscle fatigue was greatly alleviated compared to after the 100-meter final. In addition, Su Shen's strict scientific preparation plan, compound team and meticulous pre-match
After taking care of him, Hu Kai felt for the first time that he was standing in the finals and his physical condition was quite good.
This is not an exaggeration. In the past, most of the time, whether we reached the 100-meter final or the 200-meter final, our physical condition actually declined significantly. Physical energy consumption was very high, especially in fiercely competitive competitions.
Unreasonable tactical allocation is also a factor that caused our "abnormal" performance in previous competitions.
But today, Hu Kai feels that he is... in very good condition.
Even better than all the competitions I have participated in before.
He couldn't tell whether it was scientific exercise, scientific training, scientific testing and scientific nutrition, or... it was the combined effect of these.
Anyway, this kind of physical condition and muscle feeling also gave him a little more confidence to fight.
Zhou Bing and Zhang Peimeng are in a much more relaxed state. They don't have much pressure or expectations. They can really run as much as they can. Of course, someone Zhou may still have...that is, they have to kill them with this shot.
Zhang Peimeng.
In the official competition, he surpassed Zhang for the first time in the 200 meters.
…
"The 200-meter race is about to begin. The first race is Thailand's Stitcha Suwangparadip."
"The second contestant, a young player from our country, just opened Zhang—————— Peimeng for 21 seconds yesterday!"
Zhang Peimeng rarely accepts this kind of full-court introduction, because he usually does not reach the finals, so this is quite exciting for him.
"The third track is a Japanese athlete, Asian record holder, 200m bronze medalist at the World Championships, and I will continue with Shingo."
The cheers for Sutsugo Shingo are still very high. It seems that he has won a medal in an OW level competition. He is indeed very famous in Asia.
Shingo Sutsutsu enjoys the cheers. By the time he reaches the 200-meter race, his temperament is completely different. Now he is the real king of Asia in this field. Even if his strength has declined, it is only relative to himself. To others, he is still the best.
An existence that is difficult to reach.
"Fourth course Japanese player, Shinji Takahira."
"Fifth course Japanese player Naoki Tsukahara."
The best courses are all occupied by members of the Japanese team. To be honest, although it is not pleasant, this is the fact.
The current Japanese 200-meter is indeed so powerful.
The only one in Asia.
but……
We won't be able to stay ahead for much longer.
It can be regarded as the final leap of the grasshopper after autumn.
"Sixth lane, Chinese athlete, 200-meter national record holder, Hu—————— Kai!"
Hu Kai waved his hand and said that he still looked like the "Glasses Man", not much changed from the Universiade. His appearance was still quite young.
The Chinese and Chinese at the scene all shouted along with the camera, allowing Hukai to feel the support of his hometown even when he was fighting in a foreign country.
"The seventh path is also a Chinese player. He is an 18-year-old youngster, Zhou Bing. Although he has not had many achievements before, it is said that he has been training with Su Shen since the sports school. I hope he can perform well."
When Zhou Bing saw the camera approaching, he immediately used his signature move "Zhou's kneading the pie."
Although he tried hard to achieve the relaxed and freehand style of Tai Chi, no matter how he looked at it, it still smelled like Wu Dalang making sesame seed cakes.
"Course 8, Saudi player, Hamad."
"These eight athletes represent the highest level of 200m in Asia. Who is the strongest 200m jumper? We will know the answer soon."
…
"onyourmarks."
"set."
Hu Kai's center of gravity began to shift forward, his feet tightened, ready to hear the gunfire explode at any time.
Bang——————————————————————
"Game start!"
When Hu Kai hits the target, in fact, the reaction at 200 meters is generally slower than that at 100 meters, which is normal. But if you want to train, you can also react quickly. There are always exceptions. Hu Kai is now doing this
One shot is...
Strong reaction.
Don't ask why, because the feeling of his shot was very good. Before starting, he felt that all the muscles and blood in his body were "rising" inexplicably. This much-anticipated feeling, he had actually...
Most of them failed.
But now, he won't.
His state, his body, and his feelings are all at a peak that has never been reached before!
So with this shot, his reaction really reached his peak.
At 0.129s, Hu Kai’s fastest shot in his career occurred.
This reaction time surpassed everyone in one breath.
Seeing this starting reaction, Yuan Guoqiang immediately clenched his fists. This reaction was already one of the best reactions for a gun.
Now this kind of starting reaction appears, it all depends on luck.
There is no truly scientific special scientific training for starting reaction in China.
In addition to Hu Kai, Zhang Peimeng was second with 0.151s, Sutsu Shingo was third with 0.157s, Shinji Takahira was fourth with 0.165s, Naoki Tsukahara with 0.179s, and Zhou Bing followed closely with 0.181s...
I don’t know what they were thinking about the starting reaction of Saudi Hamad and Thailand’s Stidcha and Suwangparadip, but they actually reached 0.254s.
This means that he is about 0.120s behind Hu Kai.
This is about a distance of one meter and two meters.
If you want to pursue such a long distance in a race, unless you are extremely powerful, similar to the situation of Stitch and Suwangparady, you basically start from the starting line... and you have been sentenced to death in advance.
"Hu Kai started well, he was the first one."
Yes, Hu Kai's reaction to this shot was far beyond his usual level, and he ran first, which is normal.
Kick off your feet to speed up your arm swing, and keep your head down to speed up.
Unless you run the 200 meters in a Jamaican way, you can't sprint to the end in one go, and turning into a corner with all your strength can be easily mastered by athletes without bending talent. So while accelerating, Hu Kai also pays attention to the speed and balance of the entire person.
.
Hu Kai has no technical problems in this aspect. He and Yang Yaozhu are both masters of traditional domestic 200-meter technology.
When Hu Kai entered the bend, the width of the right side of his body immediately began to adjust to be greater than the width of the left side.
This technical move can also be regarded as the general goal of running throughout the curve.
The second step is to adjust the details.
Following the speed and arm swing, the body gradually tilts toward the inside line, and at the same time slowly increases the kicking force and swing amplitude of the right leg. Then in terms of the upper body, the entire right arm increases the swing force and amplitude accordingly.
This is to allow the body to quickly adapt to the influence of the centrifugal force generated after entering the bend.
Accelerate when entering a corner, push back, push your right foot forward on the inside of the ball of your foot, and push your left foot forward on the outside of the ball of your foot.
The most critical point is...the direction of the back foot kick and arm swing when running in a curve should be tilted in the direction of the center of the circle of the entire body, and gradually become consistent.
This is the secret to running faster and smoother in corners.
It is also a traditional 200-meter technical event that the "Su Shen" team has gradually begun to promote and modify within the team.
It must be precise, precise, and precise.
Gone are the past days of training for 200 meters with a few jingles and a few based on experience and general ideas. Su Shen knows very well that at 200 meters, details are very important, even because the distance is longer than 100 meters.
, so the details to be dealt with will only be more, not less.
As a restarter, he knows better than anyone that in future top-level duels, technical merits are a crucial part.
Hu Kai also gradually modified the methods provided by Su Shen, and combined with the improvement of strength and physical fitness, he was indeed able to run around corners more smoothly. The feeling that he had before when he wanted to speed up but couldn't exert any force became less and less.
.
In Hu Kai's eyes, his entire body seemed to be moving at the center of the entire curve.
This feeling of being so clear and knowing what I should do every step of the way is much better than the original training.
At the end of the acceleration zone and running into the curve, Hu Kai's speed has gradually increased. Coupled with his strong reaction at the start, he is still first in this shot.
Although it looks like the curve is leading, it is not an easy task for ordinary viewers, who have to fight against visual errors.
But for professional athletes and professional teams, this is not a problem.
Yuan Guoqiang and Yu Weili have both seen it, and now...
Hukai is in the first place.
He suppressed the three athletes of the Japanese team.
Strictly controlling his technical movements and whether they are in place, Hu Kai's speed continues to increase.
Although they had already heard that someone was approaching, Yuan Guoqiang and the others were beyond their expectations to be able to lead for so long.
Then Hu Kai reached the top speed of one hundred meters in front of him.
Except for Hu Kai, the rest of the people also began to gradually take their positions.
There is no doubt that Sutsu Shingo has rushed to second place. There is no doubt about his strength.
This chapter is not over yet, please click on the next page to continue reading! The remaining two following closely are, without exception, both Japanese players.
Zhang Peimeng's acceleration run today was relatively average and not very good. It may be that he ran at full strength yesterday and exceeded his current limit. Therefore, this shot... was indeed a bit "slow".
This is a physiological change.
It was no different from what Su Shen and the others expected.
Saudi brother Hamad is in fifth place, Zhang Peimeng is in sixth place, Zhou Bing is in seventh place, Stidcha and Suwangpala are in eighth place.
Everyone entered the corner and ran, and Suzuki Shengo's absolute strength slowly showed up, gradually closing the position gap with Hu Kai in front. After Hu Kai passed the top of the curve and went down, he was already
I caught a glimpse of a black shadow on the left, which gradually appeared and then caught up with me.
This must be Shingo's final episode.
There can be no one else but him.
But Moxu Shenwu is not Hukai's target tonight. Firstly, he will definitely not be able to beat him now. Moxu Shenwu still has the strength to open 20.20s. At the current strength of 20.10, his level is too far behind. Therefore, his goal
It's always been the last two.
One is Shinji Takahira and the other is Naoki Tsukahara.
At the moment of exiting the corner, Shingo Sutsugo moved ahead with skillful steps and a steady rhythm.
but……
Hu Kai was not confused at all, his mentality was calm, he just continued to maintain his own rhythm and made changes from corners to straights.
Calculating the distance accurately, Hu Kai leaned forward slightly, then quickly kicked off his feet, switching to linear driving technique.
Basically, in this place, "Su Shen" will now adopt "inertial relaxation running" to restore blood to their muscles and let their physical fitness gauge take a breather. Although it will cause a slight loss of absolute speed, it is very beneficial to the overall situation.
.
Because this is 200 meters, there is still a big straight ahead to race through.
When the curve is thrown out by inertia similar to a "slingshot", you will only relax a little and the speed will not drop significantly.
But to what extent it can be maintained depends on the athletes themselves.
Hu Kai did a good job of relaxing in this move and also grasped the appropriateness.
200 meters, sometimes... is more like a calculation problem than 100 meters.
You need to accurately calculate your physical energy distribution or your opponent's physical energy distribution, or where to accelerate and where to adjust, it's all details. When Hu Kai came out of the corner here, because of "inertia and relaxed running", he was beaten by Shinji Takahira and Tsuka who were behind him.
Naoki Hara has almost smoothed the gap in stature, but...
The details, right here.
Yang Yaozhu was watching from the side, staring at this place, and said -
I've told you how to do it. Whether you can do it or not depends on you.
Hu Kai is here, suddenly...
Increased the speed.
It's not his usual rhythm.
Under normal circumstances, he would have to relax here for longer. How long is this? Is it half the original distance?
Su Shen was a little confused at first, but soon, he also saw something close to a "magical scene."
Shinji Takahira, I don’t know what happened, the speed and frequency suddenly... dropped.
Although he quickly adjusted again, the masters can compete with each other in a matter of millimeters, let alone a sprint competition. By the time he adjusted, he was already severely left behind by Hu Kai and Tsukahara Naoki.
Approximately two half-lengths.
"Baga! What happened? Why did Gaoping suddenly lose speed? Is he injured?" Yamashu Hirano was originally watching the game with a smile and a relaxed mood. Even when he was leading at the Hukai corner, he
I have never had such mood swings.
What is it now?
It was because he knew before that Hukai would be passed by Shinji Takahira and Naoki Tsukahara of the Japanese track and field team near the exit.
The reality was pretty much what he thought.
Everything was developing according to his "script" until...
Shinji Takahira suddenly "disconnected".
Only then did his mood suddenly lose its beauty, and he immediately exploded.
real?
Hu Kai didn't expect that he would take down Shinji Takahira, a powerful enemy, in an instant. It seemed incredible, but in fact, this was Yang Yaozhu's "personal secret" accumulated in so many personal games——
—
Every time Shinji Takahira changes from a corner to a straight, his rhythm is always a little unstable.
In an era when there are not a lot of high-definition videos and 4k videos, and repeated zoom-in observations, these "personal experiences" are really needed to solve problems.
This is one of Takahira Shinji’s 200 meters, the “vital gate”.
If you catch it, you will have a chance to disrupt him.
Hu Kai threw away Shinji Gaohei, like this...
Isn’t the guarantee just the third place?
Want to get a card?
Yuan Guoqiang and Yu Weili looked at each other, and both saw unexpected joy in their eyes.
Entering the finals of both 200 meters does not mean there is no progress. If I win another medal, all problems will disappear.
After all, in the relay race, they still have to show off their skills and shock the whole of Asia again.
There are still seventy or eighty meters to go before the finish line.
Hu Kai and Tsukahara Naoki were almost neck and neck, both sprinting.
Now that both of them have increased their speed, it depends on who can be more stable.
Sixty meters, fifty meters.
Hu Kai has been clinging to Tsukahara Naoki, but he has not surpassed him.
There are still forty meters, thirty meters.
Now in the flower gardener's viewing area, many people stood up immediately, clenching their fists uncontrollably, and their eyes were completely attracted to Hu Kai.
Could it be that there is more than just bronze medals?
Silver medal? Is there still hope?
Yu Weili did not expect that the sprint team in this Asian Games would bring so many surprises. An event that was not expected to be promising actually had the possibility of achieving good results many times.
Yang Yaozhu's eyes became more focused, squinting slightly and staring at a certain area before the game, as if waiting for something.
Lake Kai.
You can do it.
You can do it.
Help me get this silver medal and help us break through in the 200 meters!
Thirty meters!
Hukai seemed to have planned it for a long time and suddenly changed his speed and rhythm, which would cause a huge loss of his physical energy. However, if he could knock out the rhythm of Naoki Tsukahara who was next to him, then he might win.
Second place for this shot!
This chapter is not over yet, please click on the next page to continue reading! Tying the best medal result of our flower grower athletes in the 200 meters at the Asian Games.
And this year's competition is definitely unmatched by the 200 meters in previous Asian Games.
The three strong men here in Japan are all in place, and they really don't give any chance to others.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Hu Kai changed the rhythm. Tsukahara Naoki was shocked. He thought Hu Kai...
There's still room left.
The rhythm of the whole person was shaken.
This is the second "life gate" that Yang Yaozhu told him. Naoki Tsukahara is prone to mistakes in the last 30 meters.
They were all fleeting opportunities, but fortunately, Hu Kai grasped them all today without exception.
"There are still thirty meters left, Hu Kai, Hu Kai, Hu Kai... Hu Kai has passed!"
"Hu Kai surpassed Naoki Tsukahara! He surpassed Naoki Tsukahara!"
"Silver medal, you can get...the line!!!Silver medal!!!!!!!!"
"silver medal!!!"
"Hu Kai counterattacked Naoki Tsukahara at the last moment and won the silver medal, tying our best 200-meter medal result in the history of the Asian Games! This shot was great, Hu Kai... the results came out, we
Look, the first place is continued by Shenwu, 20.20s, there is no suspense about his strength."
"Hu Kai, let's take a look at Hu Kai. Hu Kai's score is...oh my god, 20.31s!"
“20.31s!!!”
"Hukai created our best 200m result in Asian Games history!!!"
"He not only tied the best medal result, but also created the best result in our Asian Games and the national 200 meters!"
"In this game, Hu Kai showed unexpected toughness!"
"He withstood the pressure and helped our Asian Games delegation win a valuable silver medal in the 200 meters!"
call------------
Hu Kai looked at the results, suppressed the violent rise and fall of his chest, and suddenly gave a thumbs up to the flower grower's viewing seats.
Yang Yaozhu was stunned when he saw it.
Shaked his head.
Thoughts: Childish.
But something went wrong and Hu Kaibi gave Hu Kaibi a thumbs up.
At least, Hu Kai did everything he originally wanted to do.
This is enough.
PS: A chapter that is close to 6k~~~~ will not be separated.
