Chapter 514 Physical fitness has been greatly improved!
Time passed quickly.
It's time to accept the results.
The first is strength level and physical fitness status, which are things that need to be recorded in detail. Randy and Ralph Mann have never been vague about this issue. They will go one by one to see the improvement in physical fitness.
The first is Zhou Bing, who is 185.6CM tall and weighs 81KG.
Bench press: 80KG.
Squat: 110KG.
Power clean:80KG.
Note that these are not the limit of one time. Athletes generally don't care about the weight of one time except for weightlifting and the like. That is what powerlifting should do. They do all this to develop their own specialties. This purpose must be clearly defined. Moreover, they also
There are many other things to train, not just the three major events. Moreover, you cannot just pile them up, otherwise the body balance will be destroyed. At the same time, too much body fat will also affect the sports performance pyramid, and you are by no means a passerby dragging it along.
You can imagine the "big belly" and "fat arms". So if anyone knows what to say, XXX only weighs this little, which is not that bad. Then you must first understand that they are not training for weight, and they can tell you responsibly.
, if they go all out to tackle these difficulties, 99% of them will be better than you, and not just a little bit better. Because the track and field team has a very good physical foundation, and they are by no means the "soft-footed shrimp" you think.
Besides, when it comes to special projects, they can destroy you so much that you won’t be able to survive.
So basically only the sets are counted, which is the weight for effective training.
"Yes, Zhou, your physical fitness is already good for an 18-year-old, and your foundation is very solid." Randy nodded.
Lao Yi is 173CM tall and weighs 71.7KG. This is already more than 11.7KG heavier than Lao Yi's peak of 60KG.
Nowadays, because the body fat is not high, Lai Yi looks very strong. The same principle applies to the lean body mass of 10KG with low body fat. Please consult the experts around you about what the concept is, and I will not explain it in detail.
Bench press: 90KG.
Squat: 150KG.
Power clean: 100KG.
…
After this data came out, even Randy and the others were a little surprised.
Because...for a sprinter, it's actually a bit good.
Even in Europe and the United States, this kind of data is a relatively good comprehensive set data for sprinters.
The most important thing is that they all know that after work and rest...this is the year of systematic training that really begins.
In a word, Lao Yi is really ruthless. He is not lazy at all, he only knows how to work hard. These almost robot-like days and nights have made him what he is now.
This is a bit too fierce.
Lao Yi looked at it and scratched his head honestly. He looked at Su Shen and said, "Brother Tian, I didn't embarrass you, did I? Didn't I embarrass our country boy?"
Su Shen looked at Lao Yi's simple face and affirmed: "Not at all. My performance is very good. This year's results have exceeded expectations."
"I'm looking forward to your test results."
"Okay. I will work hard." Lao Yi nodded vigorously.
Here, he always truly found a sense of belonging outside of home.
For poor children.
This sense of belonging and identity is really important.
Not to mention, running is his favorite.
Hu Kai, height 182CM, weight 86.8KG.
Bench press: 95KG.
Squat: 130KG.
High clean:95KG.
Hu Kai was 6.8KG heavier than Su Shen at his peak in my impression, and because of the scientific method of increasing the proportion of muscle, the proportion of lean body mass increased significantly. This not only made him look bigger, but his physical fitness also improved rapidly.
middle.
"Steady improvement, good job, Hu." Randy nodded. So far, no one has failed to meet the standards.
…
Zhao Haohuan, height 190.9CM, weight 91.9KG.
Bench press: 95KG.
Squat: 140KG.
Power clean: 100KG.
The taller the person, the harder it is to build muscles. Zhao Haohuan's physical fitness is beyond Randy's imagination. Zhao Haohuan, who has just turned 19, has begun to get better and better in physical fitness. After nearly two years of training, Su Shen's
Professional guidance, no waste.
"Zhao, we found that your left and right strength is a bit unbalanced. You need to increase some independent training on the right side and don't rush to put on weight. We are not a weightlifting team. Everything is for running faster."
"Okay, I also feel that something is wrong when I run recently. It turns out that the problem is here." Zhao Haohuan knew that although he had trained hard during this winter training, he was actually a little anxious. Not only was Su Shen's strong pursuit, but also
You Lai Yi and their crazy efforts, coupled with this ground-breaking training, re-disrupting and then reconstructing, took him too much time. In fact, it was...
He didn't have time to learn "Scientific Wind Control".
What depresses him the most is that he has not completely conquered Su Shen's "Improved Scientific Ground Sweeping". He has only connected the links in the lower body, which is the current "international version", but it is not yet available.
Integrate Su Shen’s new theory into it.
But Zhao Haohuan had his own ideas.
That is……
Give up indoor competition.
Increase winter training time.
This approach is actually used by many people. For example, the future Xie Zhengye will not participate in indoor competitions many times and will wait until May to make his official 100-meter debut. Because Zhao Haohuan knows that his 60-meter upper limit cannot be compared with Su
Even if they compete against each other, it cannot be their strong point. Even if they get the first place in the country, it is meaningless. Internationally, they lack the absolute competitiveness of 60 meters.
So, what he has to do now is to improve his 100-meter hard strength.
After all, the 100 meters is his absolute main event.
As soon as this idea was told to Su Shen, Su Shen expressed his understanding.
Because it is naturally best to eat the entire system in one go. If it is interrupted in the middle, it still needs to be disrupted and reorganized later.
In this case, it is better to increase the winter training time in one go and win it.
For example, Su Shen himself used to be unable to start with a bent arm. One of the big reasons was that——
The entire training time is too short, and you can't train only this one thing.
So in 2018, he even said that straight arms are more suitable for him now. But the real turning point was the injury epidemic, which gave him almost 2 years to adjust. In this way, when he comes out again, he will
It began to fully evolve into a crank start. Only then did the Tokyo Olympics semi-finals come about, with a completely different starting movement from others.
It is because of this experience that he believes that Zhao Haohuan does not need to rush out to compete and the winter training time can be extended.
The reason why I thought this little bit was enough in previous winter training was because it was all about "three obediences and one major" and lacked a scientific system and theoretical guidance. Naturally, it seemed like... there was nothing to practice. Later, it was even repeated over and over again.
But now that Su Shen has introduced a scientific training system in advance, there are too many things to train, and in this little time...
It seems stretched.
Although Zhao Haohuan has now completed the "scientific ground-grabbing" required by Randy and the others, the link chain of the upper limbs has just begun to be exposed. In addition, Zhao Haohuan needs more time to use and become familiar with it.
Although, he is already the one with the fastest progress among these people.
The rest of the people are basically still stuck in the previous stage.
After all, this is the first time that his "sports performance pyramid" has been so completely disrupted. Except for Su Shen, everyone has "0" experience. Zhao Haohuan is so talented that he can go so fast. The rest of them are still far behind.
Even the "scientific land acquisition" required by Randy and others is still far behind.
Therefore, not to mention Zhao Haohuan, it is estimated that most of the others will stay and continue training.
Otherwise, if I go out now, I may lose my running rhythm.
You can't even show 80% of your strength.
…
"Su, it's your turn." Randy said.
"Okay." Su Shen began to walk into the physical fitness test area.
Su Shen.
Height: 180.8CM.
Weight:83.9KG.
Bench press: 100KG
Squat: 160KG.
Power clean: 100KG.
This physical fitness...
Randy couldn't believe it when he saw it.
Even if you look at it, it is a little better than work and rest, but... you have to consider how much work and rest are.
In your twenties, your body is fully developed and at its all-round peak.
What about Su Shen? He only turned 18 in August this year.
This is simply terrible.
This is a big improvement compared to Su Shen's physical fitness before winter training.
Especially when Randy thought about it, if Su Shen reaches his twenties in the future and his physical functions and physical development have reached their peak, who knows if his physical fitness will catch up with those foreign machos and monsters.
Especially the ability to partially hang meat.
This refers to the content of a certain part of your muscle. There is a large part of talent in it. For example, some people have more meat on their thighs, some people have higher biceps, and some people have triceps.
You can make it bigger.
What about Su Shen?
Of course...
Gluteus maximus.
Different from ordinary people.
This round and plump buttocks is of the highest quality even in foreign countries.
Very few people can have it.
This is also another hardware talent of Su Shen. The gluteus maximus will be one of the core driving forces of sprinting in the future. He is extremely talented. He only needs to pay attention to developing it, and his natural talent will be displayed with overwhelming force. The first dozen or so of reopening
When I was in my twenties, I was just a scumbag, and I never thought that I would be talented in this area.
"Excellent data for peers, perfect muscle ratio, unusual gluteus maximus development, excellent left-right muscle balance, and excellent flexibility. It's really..." Randy has also seen the physical fitness tests of so many athletes,
It's not that they are better than Su Shen, but they are all adults and in their prime.
If we are talking about minors.
All Randy could say was...nothing he'd seen, nothing he'd heard.
Looking around the world, there is none.
That, in fact, is of course.
After all, he was the only one who returned after reopening. In addition, he was originally a scientific athlete and had been "carefully taking care of" him. Naturally, he began to make rapid progress at the beginning of the explosive period.
In a word, the foundation is so solid.
Don't say it's a matter of accumulation, it's a matter of accumulation.
In addition, Su Shen has basically completed his winter training goals and projects. Randy has a premonition of this year's indoor competition from now on.
I'm afraid...
There's going to be quite a yellow storm coming.
PS: The new season is about to start, are you looking forward to it? Hohoho~~ Let’s go!