Chapter 544 The popularity is soaring! Starting from...Shen Su!
domestic.
"You heard, this Birmingham Indoor Games, all the top players from all over the world will attend."
"I heard it. It seems that they are quite active in trying to stop our Su Shen."
"But I heard that Powell is the world record holder, and Guy is currently among the top two in the world. I'm afraid it will be a little difficult for Su Shen to be the same as in the previous stops."
"Yes, it will definitely be difficult, but I believe Su Shen will fight for a medal! That will be enough!"
"After all, those people are the world's most powerful trapeze artists and world record holders."
…
This kind of dialogue is heard in various schools, companies, and factories in the country during leisure time. However, for a more professional analysis, it still depends on the various masters on the Internet starting to show their power.
For example, in the topic of Su Shen on the Internet, the very active ID China Mid-term posted a video post on the Tieba forum, saying:
I made a video to analyze this game to prove that this game is not easy, and it is even possible to be surpassed by Powell and Gay.
The video analyzes the indoor and outdoor pure running abilities, reaction times, and average scores of Su Shen, Powell, Gay, Scott and other favorites to win the championship. After seeing this, many people understand that it turns out that Bowie and the others... are so...
fierce.
It's more powerful than everyone imagines.
Even if Su Shen ran 6.40 seconds, it seemed that he did not have an absolute advantage.
In particular, the best results of Powell and Gay were quite strong in the future stages. After deducting the wind speed, they were not weaker than Su Shen at all.
Even...maybe still victorious.
He did a very comprehensive job. He first analyzed Powell's world record shot of 9.77s in the 2005 Athens Grand Prix. The distance of this shot was 6.39s in the 60 meters. Then he analyzed the shot in the Gateshead track and field finals last year.
Although the wind speed was lower in the first 60 meters, he ran 6.37s instead. In last year's Zurich Gold Race, he ran a faster 6.36s in the first 60 meters.
These are all solid and tyrannical data.
Although Gay is a little worse, due to his continuous 9.80 performance, he is now actually on the verge of taking the second place in the world in terms of hard power.
Coupled with Scott, this game is actually not that optimistic.
Although there is wind speed outside, you also need to consider one thing, that is, you will not save energy when running 60 meters, but when you run 100 meters, you will definitely maintain a relatively balanced distribution of physical energy later. It just depends on whether you distribute it well or not.
There is absolutely no distribution, because your CP-ATP can only maintain the energy supply of the human body for 6 to 8 seconds, so unless you are a superman, there is no need to discuss this issue. So deduct these, even if it will be slow, but
It's hard to say how much slower it will be.
60 meters is a pure CP-ATP energy competition, so it basically depends on your CP-ATP energy. Rushing too fast in the front will consume too much physical energy and cause slowdown in the back. There is no need to consider it here.
As soon as this analysis video came out, people who paid a little attention to track and field immediately became clearer and knew that this game is not that easy.
Although many people are now shouting that Su Shen is second only to Green, lower than one person and higher than ten thousand people, but you have to know that this is because many masters did not participate in indoor competitions when they were young. Otherwise,
Powell's multiple divisions have been at 6.30, excluding wind speed, which are extremely terrible results. Now there is a formula, which can be easily calculated.
Su Shen was just training in isolation to prepare for the game, and didn't watch this, otherwise he would definitely give likes to this person with ID China mid-term.
After all, just in 2007, Powell had 0 wind speed and achieved a score of less than 6.40. This is a real zero wind speed.
Don't underestimate Powell. Although he failed in the competition, it is obvious...
Xiao Sai, he is not "Bao Laowu" but "Bao Laoda", the King of Powell.
You have to know that when he participated in the indoor competition in 2016, he could outperform everyone or fail to win the championship. Do you know the concept?
Fortunately, Powell has temporarily decided to participate in the Birmingham Indoor Games, and he is not at the peak of his personal strength. He has not even run the best time in history of 6.31s. And although it is the end of winter training and he has entered a state of preparation, his
Physical preparation is obviously not for the 60 meters.
This subtle difference has little impact on ordinary masters, but for this kind of historical master showdown, it may be a key node.
In fact, Powell never participated in an indoor competition during his peak period, but it is different now. After participating in the 2003-04 season, he has not competed again. The next time will be after 2011, and this... he is still in 2016
He specialized in the 60-meter technique, ran 6.44s, and won the championship. At that time, Powell was about 34 years old...
Only by understanding these points can you truly understand the highlights and suspense of a top-notch 60-meter duel.
This video was jointly pushed by Su Shen Bar owners ID Sui Sui You and Me, ID Mao Dian, and ID Yunsheng Long. Su Shen is becoming more and more popular now, so naturally his exclusive post bar will start to operate hotly. Moreover, now
He is very young and is a young genius type, making it easier for young people to resonate with him.
"I didn't expect that there are so many details. If you look at it this way, my Su's championship is not stable."
"Powell or Powell's world record is not fake. I'm afraid Su Shen will be in trouble this time."
"If I win, I will truly be the 'promising number one'. If I lose, it doesn't matter. After all, I am the world record holder."
"Wai Wai Wai Wai, have you forgotten that there are Scott and Guy?"
…
Compared with Tieba, Su Shen's own preparations are more refined.
If Powell and the others are here, even if they are not fully prepared for the 60 meters, their physical condition is not ready for the 60 meters, but their hard power is here. This year's Powell and Su Shen remember it very clearly, and they are already preparing to enter their true ultimate peak.
After calculation, four or five shots should have broken 6.40s, and several of them were terrifyingly tough.
Not to mention 6.32s, the world's most promising newcomer, despite the strong wind, the division at that time was still enough to shock the world.
Followed by zero wind speed 6.39s, headwind speed 6.39s, and even headwind gun 6.38s...
This is still running at a 100-meter pace, how scary it is.
Powell's claim to be a future monster is absolutely not false.
If he trains with all his strength indoors, he will probably be faster, otherwise... Do you think Su Shen's previous start was just a result of Asafa Powell's study?
So the pressure in this scene is definitely enough.
Except for Su Shen, no one knows that this year's Powell is faster than before. After all, the shots posted in the forum all came out with a certain amount of wind, but this year... Powell ran out with zero wind or even against the wind many times.
.
Absolutely terrible results.
This year's Powell is much better than last year's and the year before in terms of future prospects.
But no one except Su Shen knows about this, and no one can help him share it.
During this period of time, Su Shen had tried his best to prepare for the Birmingham War. He was so meticulous that what to eat and how much to eat were accurately calculated in grams. He had already regarded his body as a machine that was about to face the world.
The battle machine is undergoing final debugging and adaptation.
This meticulous look, to be honest, made Yuan Guoqiang and Yu Weili scared.
Because in the past, absolutely no one in China had prepared to this level of refinement. This was simply a kind of... self-disciplined torture.
Fortunately, it is only a week, which is not a long time. If it had been too long, it would probably be difficult for individuals to bear.
Xu Baolu came out with him. After all, domestic training is relatively fixed and can be arranged well. The variables are small, but the competition is different. The variables are relatively large. Xu Baolu even changed the ratio of food and nutrition according to Su Shen's requirements along the way.
In this regard, it was Su Shen who inspired him.
Tell him that "preparation before the game requires a refined strategy", that is, more detailed than usual, and the intake should be based on the characteristics and characteristics of the game in order to achieve the maximum nutritional value for the competitive state. For example, if it is a long-distance running,
It is necessary to take in the aspects of endurance and muscle recovery, but for sprinting, especially 60 meters, the proportion of food and nutrient intake tends to increase the body's short-term burst, reduce the body's excess wear and tear, and maximize the energy consumption.
The combination of blood circulation and muscle tissue energy supply mainly increases the performance of athletes' CP-ATP energy. Even in this regard, unlike the 100 meters, there is no need to worry too much about the energy supply of the glycolytic system after the CP-ATP energy supply ends.
play and drive.
These changes are absolutely fine fine-tuning, which may seem insignificant, but only Su Shen, who has reopened, knows how important it is. The body's reserves sometimes determine the level of your extreme performance in a certain event, or even directly determine
The outcome of a race, because 60 meters, is a matter of millimeters, and there is no room for sloppiness.
So Xu Baolu adjusted the "colorful dinner plate" for Su Shen, increasing the ratio of CP-ATP energy supply food and reducing the energy supply ratio of the glycolysis system. Some people will say, wouldn't it be better to improve together...
…
Ah this.
Mass is conserved, the universe is conserved, why is your human body not conserved?
So the best way is to reduce some aspects and increase some aspects. This is actually a more scientific way of preparing for the competition. Rather than the kind of mindless... rushing together.
These are just preparations for the competition in terms of nutritional reserves, and the rest of the preparations are continuing in an orderly manner.
For example, physiological activity activation and strengthening training.
For example, training to increase the excitement of nerve centers.
For example, it can enhance the functional activity between various organ systems.
Such as reducing physiological inertia in the activity of internal organs, organs, and muscles.
…
On the contrary, the training intensity is not completely reached, about 80% to 90%, which means that the training pressure of special quality training has decreased, but the other aspects have increased in refinement. This is "scientific targeted competition preparation"
”, the optimal addition and subtraction based on the conservation of mass.
It may seem like the specific pressure has been reduced, but in fact the complexity and sophistication of the entire training are far beyond normal.
Even the staff and coaches who followed Su Shen felt...
Su Shen, this is not called preparation for the competition. It is simply a comprehensive maintenance and upkeep before going to the battlefield.
"It's really... unimaginable." Yu Weili saw the detailed list that Su Shen was doing every day, and was driven crazy by these dense projects, or should I say "details". He took it for a moment, if he was in
When athletes do this, I am afraid that it is not training pressure first, but mental pressure.
Even after reading it, he felt that... it would be easier to train with all his strength.
Not only that, Su Shen also told others during the break why he did this, and what the former Soviet Yakolev theory is, which means that it takes 6-8 minutes for the human body to adapt to physical activity of equal intensity. Therefore, it is necessary to overcome the physiological
Inertia allows the human body to adapt as quickly as possible and enter a stable state during intense exercise to maximize exercise capabilities. Do it for at least 6 to 8 minutes, not shorter or longer.
Shorter ones are less effective, and longer ones will cause the nerves and body to tire first before competition.
Seeing that Su Shen was meticulous and carried out the details of the preparations without making any mistakes, Yu Weili just wanted to give a thumbs up and say loudly: "There is indeed something good about a cowhide person."
This chapter is not over yet, please click on the next page to continue reading! Moreover, it is the first time for them to see Su Shen prepare so seriously for the competition to this point.
"I'm starting to look forward to this competition." Yu Weili looked at Su Shen who was training on the playground in the distance and said, "I really hope that in this competition, Xiao Tian can also get a good result for our track and field team.
ah."
"This competition is extremely valuable. If we can win a medal, it will be a huge success. After all, even the world record holder is here. This is something that has never happened before in indoor competitions."
"When can we imagine that our country's players can go head-to-head with the world record holder and expect to win a medal?" Yu Weili sometimes feels like he is dreaming, and is even afraid of waking up.
Just a dream.
"Start with Su Shen."
Yuan Guoqiang put it very bluntly this time, saying: "Since him, the entire track and field world has changed. He has accomplished what several generations of us have wanted to do."
"Don't tell me, if we can win a medal at the Olympics or World Championships in the future, it will really... make me die with no regrets."
"Lao Yu, don't do it, just in case it's this year." Yuan Guoqiang joked: "It's better to live a few more years and see more of the wonderful performances of these young men."
"That's right." Yu Weili also smiled. He felt as if he had returned to the age of athletes.
The whole body is filled with energy.
Every day is full of expectations.
PS: First update, let’s write a big chapter first, and then continue writing~~~
At the same time, I would like to thank Sanbu Da Da, Straw Hat Ding Ding Da Da, Shan Hai Jing 1992 Da Da Da, Wei Feng Jing Mu Da Da Da Da, Bing Ge 08 Da Da Da, Line Da Da Da, Hui Xi Da Da and Xuanyuan Sheng Shou for their generous rewards!!! Xiao Zi thanks you all!!