Chapter 560 The so-called 'arc ground scraping' technology
Su Shen's scientific research and thesis research have not stopped, nor has training.
Especially the "arc-shaped scraping".
This ground-grabbing movement, Su Shen is quickly transforming into actual combat at 100 meters.
If you want to master this technique well, you must first add the link chain of the upper body. It is necessary to combine the link chain of the upper body with the link chain of the lower body and forehead, so that it can be performed comfortably and smoothly in actual combat.
Zhao Haohuan is indeed one who lives up to expectations.
Without spending time on indoor competitions, he has gradually begun to complete the entire upper body link chain, and at the same time solved the previous problem of "a slight imbalance in left and right strength". In addition to a certain amount of ankle rigidity training, he is now beginning to prepare for contact with Su
This technical concept of God——
Curved forward and downward to scrape the ground.
Sure enough, I did not spend time on 60 meters, which was a very correct decision. Otherwise, I would never have had time to add the upper body link. Without the upper body link, if you want to successfully master the "arc front and lower ground", it is basically possible.
Sex is not high anymore.
Moreover, Su Shen’s indoor performance was really scary.
It was even scarier than he expected. At least in terms of future, he had given up the idea of continuing to compete with Su Shen.
It's not that he doesn't have a competitive spirit, but that when you reach a limit, you have to dig out what is most suitable for you.
For example, Su Shen is currently taking the extreme future route, putting most of his energy and explosive power into the front-end explosion, so the back-end will inevitably be "weakened". This is something that many non-track and field practitioners don't understand, thinking that
As long as the future prospects increase, the overall performance will increase explosively. In fact, this is not the case at all. Take Blake and Gatlin as examples, you will know that after their future prospects have improved for a few years, the latter performance is actually "
"relatively weakened".
When Blake's performance in the future is poor, his performance in the future will be stronger. Relatively speaking, when his performance in the future is poor, his performance in the future will be better. The Diamond League in Zurich a week after 9.69s was a typical example.
You can clearly see the distribution changes of the front and rear processes.
The same goes for Gatlin.
Not to mention him, Su Shen's strongest career was never achieved at what is generally believed to be his absolute peak period.
But when he just broke ten.
There are many people who fit into this category. This is a similar situation to the previous "Sports Performance Pyramid". In other words, outsiders think that as long as their future prospects are improved, or their future performance is improved, their overall performance will improve.
It's just an ideal result. In fact, as a professional athlete, basically this way is the real process of improving one's mind, that is -
If you are the front-end type, your front-end has improved, and if your back-end can maintain the speed without losing speed or reduce the speed, then it will be considered a success.
If you are a late-range player, the same is true if your late-range is improved. You only need to maintain your forward-range without losing speed or with less speed, even if the breakthrough is successful.
In other words, the increase in your front or rear range only needs to be greater than the decrease in your front or rear range, and this is success.
Rather than simply adding up your forward and backward distances, that is an arithmetic problem, not a true professional athlete breaking through the curve.
Therefore, if you want to improve your front, rear, and reaction at the same time, it seems to be the same thing. In fact, every distribution and rhythm need to be re-constructed. Even Bolt is the same, but his results are too incredible.
It's easy for you to ignore this.
Therefore, the improvement of future prospects is actually sometimes a "contradiction" that pulls each other back.
The ideal situation is of course a comprehensive improvement, but in fact, in practice, it is not something that can be easily confused.
And it will become more difficult to comprehensively improve as your competitive status and level get higher.
Basically, one side is rising and the other is falling. It just requires that your rise is greater than your fall to successfully "become stronger".
The more elite you are, the harder it is to escape and break this law.
This is the biggest reason why later on, the so-called improvement of 0.01s every time makes athletes excited and happy.
For athletes who have reached a certain height, improving is really not an "addition, subtraction" or "arithmetic problem."
This is a very complicated process of re-disrupting and re-constructing the "sports performance pyramid", "sports rhythm pyramid" and "sports physical fitness pyramid".
So after Zhao Haohuan and Su Shen reach this level, it is necessary to distinguish what type you are.
Temporarily abandon the "ideal operation" of comprehensive strengthening that can make you fat in one bite, and choose a specific strengthening direction that is targeted and distinctive and in line with your own talent structure. Of course, this does not mean that you should abandon your "shortcomings"
It’s not about improving, it’s just about setting a “focus” so that it will be easier to achieve better extreme results under the current physical condition.
Zhao Haohuan obviously chose the opposite direction of strengthening from Su Shen.
He should focus on strengthening his future, which will be more conducive to improving his overall level.
Although he didn't say it, he knew very well that when Su Shen said ten, he was one of them.
Otherwise, it will be too unconvincing.
Those hawks will definitely say that this is a "genetic mutation" and an "individual case". There must be more, at least not an odd number, to be more convincing. On this point, Zhao Haohuan believes that his talent and hard work
There is no shortage of them, and there is also the super "buff" Su Shen to assist throughout the process. If Su Shen can...
Then he can definitely do it.
Su Shen naturally knew what Zhao Haohuan thought, and he also encouraged Zhao Haohuan to think so.
Because he had the same idea back then, and it always inspired him.
If he can, why can't I?
This is actually the ultimate seed of faith that he wants to pass on to all track and field athletes in the country.
Zhao Haohuan can keep up, which is what he expected. After all, he is the first genius in history. In terms of talent and attributes, he is unmatched when he was young. In addition, he has cultivated it so carefully. If he still can't break the limit and fulfill himself
His talent is really a failure.
This chapter is not over yet, please click on the next page to continue reading! So Zhao Haohuan is now the only teammate who is communicating with Su Shen about what "arc forward and downward grabbing" is.
Even Hu Kai felt that this speed of comprehension and talent were... out of reach.
"So what you're saying is that the so-called curved front-down gripping is based on 'closing in' and 'opening'?" Zhao Haohuan asked, making a kicking motion to grip the ground.
"Yes, this is the basis, because if you want to do a curved front-down squat, then first your calves must be able to fold naturally in the high swing of your thighs, and your swing leg must be lowered to the highest point.
When pressing, your knee angle must be able to open in time. Otherwise, you will not be able to train this arc-shaped squat." After Su Shen finished speaking, he said: "And your upper limb link chain must cooperate with the lower limb link chain.
In particular, you should pay attention to two places where the upper limbs are connected.”
Su Shen pointed to his shoulders and elbows and said: "Because if you don't pay attention to the upper body link chain and just do the hip extension and high swing squatting driven by the lower body link chain, which is now more common in the world, it will be difficult for you to do it.
Your crossed nerves are working to their maximum potential. Because both upper and lower limbs are innervated by the crossed nerves, it would be a waste if you don’t use them.”
"And if you simply use your lower limbs to do arc-shaped squatting, then you will have a problem that is difficult to avoid." Su Shen clicked on several parts of his torso and said: "You can't keep your body in place very well.
Smooth linearity and forwardness in high-speed movements.”
"In other words, to put it simply, it will increase your actual running distance."
Zhao Haohuan nodded. He had tried it before, and it was indeed the case. If the upper limb chain was not added, the body would easily sway from side to side when running at high speeds. What is especially terrible is that the entire displacement process would sway from side to side, making it impossible to maintain the best posture.
Straight line travel route.
The reason why so many people seem to deviate from the track as soon as they start running is because of this method of pawing that is commonly used internationally, or they are unable to follow the straight line in the center of the track, which is the shortest distance, from the beginning to the end. This problem,
Among Omega athletes, it is very serious. Even if you look at just a few, basically 70% to 80% will have this problem.
As for Su Shen, this is a huge breakthrough before the restart.
He can maintain extremely stable linearity and forwardness during the body's direct displacement.
Let him steadily surpass these people in terms of technical details. (Xiao Zi, let’s see if he can post it. Many people can’t post it now, woo woo hoo. Otherwise, if there are animations or videos, everyone should be able to see it more intuitively.
)
"I understand. That's why you emphasized to me that sprinting in the future will become more and more technical and will no longer be a purely physical competition." Zhao Haohuan really felt that meeting Su Shen was the greatest luck in his life.
Because before this, let alone researching these things, the coaches around him were probably all confused. But now, his knowledge reserve has even achieved a relatively leading position in the world.
all of these.
It was all brought about by the big boy in front of me.
"But I feel that there are a few places in my recent curved floor training that are uncomfortable." Zhao Haohuan led Su Shen to the laptop. Now the entire training on Ersha Island uses high-speed analyzers and high-speed cameras.
There is also the three-dimensional holographic dynamic analysis system brought by Randy and Ralph Mann.
Zhao Haohuan is now asking Su Shen to look at these aspects of him to see if there are any problems.
Because this upper body link chain was proposed by Su Shen, Randy and the others now have no way to directly help. Even if Su Shen writes out the paper for them to read, they still need time to understand and digest it. So Zhao Haohuan can only come here.
Ask Su Shen himself.
"There are a few issues you should pay attention to." Su Shen read it several times and analyzed each one: "Your shoulder coordination is too poor, but I think this may not be a problem with your simple technical movements, but with your shoulder straps.
There is a problem with the shoulder girdle muscles and the strength is not enough. The six-pack muscle system of the shoulder girdle muscles cannot perform its optimal function. Look, Gou Huan, there is a problem with the abduction angle of your upper arm in this movement. Why? Because your spine
The strength of the upper muscle is not enough. The supraspinatus can dominate the abduction of the upper arm, as well as your inferior spinatus and teres minor, which are the muscles that dominate the external rotation ability and angle of your arm. If these areas are not handled well, the shoulder girdle
If the muscles cannot function, the natural upper limb link chain will not be able to play its due role."
"That's it." Zhao Haohuan said: "I thought it was my flexibility problem, but now it looks like it's not my problem, so I'm relieved."
"Then I will strengthen this aspect later." After Zhao Haohuan finished speaking, as if he remembered something, he asked: "By the way, we should all be invited to this year's Golden League. Do you decide to participate? Which station will you start from?"
Unless there is a home field advantage in the Golden League, players who are ranked top in the world are generally required to be eligible to participate.
Zhao Haohuan and Su Shen's 100-meter results last year were right on the edge of the jam, so both of them do have a chance.
"You can just run around. Anyway, we are not qualified to win the championship now. Let's just practice and level up." Su Shen didn't care, because now the Golden League is not the time for him to show his majesty. He has already 60 meters.
He won the world championship and world record, but in the 100 meters, he knew that he was still far from it.
Now is not the time to aim too high.
"Okay, the first stop will be in June. Then it's time to run smoothly and run for the World Championships trials."
"That's right, everything this year is about the World Championships and the top ten." Su Shendao: "This year we must let the country and the world see what it means..."
“China speed!”
"Okay. I will definitely do it." Zhao Haohuan also became enthusiastic, and the two of them continued to plunge into the boring and complicated training.
PS: The second update~~~The third update Xiaozi will do her best and see if there are any~Please vote if you have any~~~