Chapter 615: Collective improvement, the World Championships are just around the corner
The American Conquest is over.
Su Shen returns home.
After returning, Su Shen did not choose to continue competing.
Although there are eye-catching headlines like "Su Shen beats the world record holder" hanging everywhere.
But Su Shen himself was unmoved.
He has more important tasks to do now, and he doesn't have the time or effort to stay where he is.
He originally planned to participate in the Golden League, all in order to break through the "ten-second barrier."
Now that he has broken through, the need to participate has disappeared. What he has to do now is to go back and retreat.
Consolidate and adapt to this breakthrough as quickly as possible.
This is especially important.
If you don't catch it for a while after a breakthrough, you may have forgotten it again.
Such as injuries, so Su Shen knows exactly what he should do now.
To be honest, you can't get any good results by participating in the Gold Tournament, because this kind of competition is the predecessor of the Diamond League in the future. It requires participation conditions, and those who participate are all masters. So if it is not for breakthrough, the past is meaningless.
But Su Shen can't go, Zhao Haohuan needs to go.
Su Shen made this clear.
Although Zhao Haohuan ran to 10.01s, in fact, the last 0.02 seconds was quite difficult to break through.
This involves the "ten-second barrier", something that is invisible and intangible but does exist.
Otherwise, the idea that the ten-second mark was the limit would not have been popular for decades.
When black people break through, it becomes the limit of yellow and white people.
Therefore, Su Shen hopes that Zhao Haohuan will go out to participate in the Golden League. His current PB is enough to get an invitation and qualification.
Hearing this, Zhao Haohuan nodded.
He originally wanted to retreat with Su Shen, but when the latter said this, he immediately understood the point.
Before breaking through the "ten-second barrier", everything else is secondary.
Moreover, Zhao Haohuan does not have Su Shen's experience in reopening, so his breakthrough may be comparable to Su Shen's own first breakthrough.
The difficulty won't be too small.
In this case, Zhao Haohuan decided to fly out to participate in the Golden League, while Su Shen returned to Ersha Island to consolidate the advanced gains from this trip to the United States.
During this period, Su Shen made slight adjustments to his training methods and goals. In order to consolidate his ten-breaking ability, he rarely added his own special speed training.
Do not ask.
Just ask...this is science.
After Randy came back, he was a little surprised by Su Shen's approach, because in his opinion, Su Shen has always been firmly committed to the "scientific training faction". This approach is exactly the same as the concept currently popular in the United States.
So when he came back and saw that Su Shen decided to adjust his training plan, he was a little surprised and a little curious.
It wasn't until Su Shen told him personally that he had opened the "Ten Second Barrier" and that he needed to stabilize and break the ten-second barrier in terms of hard power as soon as possible, that Randy understood what Su Shen had gained during this trip.
an improvement.
It can be said that my whole person has undergone a huge qualitative change, and there is nothing wrong with it.
Because when I went out, it was obviously a customized task, which was close to 10 seconds, which was considered a great success.
How could Randy, a professional head coach, not know this?
Therefore, when customizing the plan, we are very considerate and don’t aim too high.
After all, he himself knows very well how difficult it is to break the "Ten Barriers".
Opening it for the first time, even for black people, is not easy.
Otherwise, this number would not have exceeded 100 in a few years now.
Still in double digits.
So for Asians who break ten for the first time.
Randy still chose a more conservative approach.
Because there is no sample, it's not even a matter of sample size, it's not at all.
There was none in Asia before.
So they are very careful in their formulation.
I'm just afraid of putting too much burden on the flower growers.
result.
Little did he know that as soon as he came back, Su Shen told him that he had broken through the "ten-second barrier".
And his subsequent mission has become to get into a stable ten-second rhythm as soon as possible.
Familiar with the body's shooting limit under the stimulation of the two super "buffs" of Gai Yin and Powell.
Now we need to get familiar with, crush, and digest this limit as quickly as possible, and then turn it into our true strength.
This level of difficulty is not an easy task for others. At least it takes a lot of time.
It took him a lot of time to consolidate last time, but this time...
He is reopening himself.
The experience and steps, including some tips, are all clearly stored in my mind.
You just need to take your own time and pick it up easily, then...
It will soon become your own.
And this time, I didn’t make any detours.
Coupled with the continuous improvement of endurance potential and flexibility potential, my future will definitely become brighter and brighter.
Even he himself was a little... looking forward to his future.
correct.
Especially now.
He did this even though he still had a few ultimate moves to use.
When the time comes for him to activate his ultimate move, who knows what will happen.
Therefore, he himself is looking forward to it.
…
Time passed quickly, and Zhao Haohuan participated in several Golden League games during this period.
Only when he reached the Golden League did he understand how powerful these top international players were in a one-shot situation.
Oslo station.
As expected, Powell arrived at such a non-OW level competition, and immediately became extremely scary as if he was cheating.
In the first race of the 2007 IAAF Golden League, in Oslo, the capital of Norway, he made a big splash and ran a good time of 9.94 seconds.
Simply amazing.
In the end, it was released at least fifteen meters!
Zhao Haohuan's shot ran to 10.07s, finishing third.
The second place was won by Portuguese star Obiqueru, with a time of 10.06s.
Zhao Haohuan's condition for this shot was not particularly good, and he seemed to be feeling a little unwell after it passed, but...
This chapter is not over, please click on the next page to continue reading! These are the aspects that athletes need to adjust themselves.
No one cares whether you are in poor health or not.
This is also something that Zhao Haohuan needs to adapt to a lot now.
Although his performance in the first race was average, he showed recovery in the second race in Paris. Without Powell and the others, he ran a good time of 10.01s! Once again tied with his own performance in Eugene.
A new national record set!
But it is a pity that he still ranked second, and the first place was taken away by the famous athlete Atkinson of the Bahamas.
Liu Xiang only finished third in this gold medal match, with a time of 13.15s. The championship was taken away by Robles, whose time was 13.13s.
In fact, it is not much faster. Obviously Liu Xiang is a little tired after playing three games in ten days and has not recovered yet.
But foreign media didn’t care so much, such as Reuters, which immediately issued an article:
"Roberts defeats Hurdle King Liu"
It was as if Robles belonged to their country.
At this time, for flower growers, it’s Western Integration, which is really good craftsmanship.
But Liu Xiang didn't care, because for an athlete of his level, all competitions are actually preparations for OW-level competitions.
So, if you lose, you lose.
Liu Xiang said: Just win it back next time.
During this period, there is also a more important Asian international competition that is about to begin.
That is the 17th Asian Athletics Championships held in Amman, the capital of Jordan.
But due to the training plan and competition schedule, both Su Shen and Zhao Haohuan finally decided not to participate.
Because the goal of both of them is to achieve better results and prepare for the World Championships.
Although the Asian Championships is missing a brand, it can be regarded as the Asian Grand Slam that they have not won, but as long as Su Shen and the others want to win, who can do it in the future, it is best to do the task at hand first.
This time, he didn’t even participate in the Asian Championship trials, and in the end Hu Kai led the team.
Well, a signal is revealed here.
Athletes of Su Shen and Zhao Haohuan's level can choose to participate in some Asian-level competitions in the future.
Instead of participating in all competitions as before.
Any Asian honors are given to help improve "political achievements".
In this regard, the promotion of Yu Toyoshu and Yu Weili has been very effective, and it has obviously produced results.
Of course, this is also because in addition to many good results in recent track and field circles, the dominance of Asia is already certain.
So life was naturally much easier.
If there is no time to achieve results.
Then...
It’s hard to say.
July 13th, the third stop of the Golden League.
This time Powell returned again, with a small tailwind of 0.5m/s, a wave of 9.90s, and finally let go of another ten meters.
This strength simply shut up those who doubted him all of a sudden.
As for Zhao Haohuan, when he ran with these people, he felt like he was doubting his life.
This time I ran 10.01s again, but I still only ranked fourth.
Gai Yin was second and Walter Dix was third.
The first three all broke ten seconds, really...
A situation that is difficult to see in China.
10.01s, such a terrible result, not even being ranked among the top three, made many domestic track and field fans who were starting to get crazy, sober up a little.
Let them know that although we have made rapid progress in sprinting and can already dominate Asia, we are still not the best in the world.
The revolution has not yet succeeded, and comrades still need to work hard.
But Powell's 9.90s will not become the headline Golden League news in Rome.
Because, in this battle, something appalling happened, and it was——
In the men's tag competition, the winner of the first two events, Finn Pitka Marki, actually...
When he threw this shot, he made a mistake, and he immediately applied for a foul. Up to this point, it was still a normal javelin throw competition process, but the next second... blood broke out.
Finn Pitka Marki's shot actually deflected the arc and eventually flew directly to another waiting high jumper, Frenchman Stilly. Originally, Stilly was preparing without any preparation.
A jump, and then a javelin dropped from the sky...
A gunshot stabbed him in the back.
Zhao Haohuan turned around and told Su Shen that he was shocked by this scene.
Fortunately he didn't walk over.
Su Shen was stunned. He didn't expect such a thing to happen. After all, in 2007, he was still a "little transparent" and his attention was all at home.
Unless he has amazing sprint results, he will not pay attention to foreign affairs.
He didn't pay attention to remind Zhao Haohuan to go further.
This matter should serve as a reminder to Su Shen.
Don't be so careless in the future.
After all, anything can happen.
As the saying goes, tomorrow will bring surprises, you never know which one will come first.
After the Rome station, the Golden Race entered the "winter break", and the next start will be in September, so Zhao Haohuan also returned to China to make adjustments.
This time, he talked to Su Shen about many problems in the game, including the fact that he had vaguely felt the "ten-second barrier" that Su Shen mentioned.
As if to stop him from going one step further.
Su Shen nodded.
Because the shot taken by Zhao Haohuan in Rome actually reached 10.002s.
It's only two thousandths away, and it's ten seconds.
So it’s not surprising that I started to feel it.
He began to tell Zhao Haohuan, don't worry now, this process will last for a while, all you have to do is to adjust your mentality, sharpen your skills shot by shot, concentrate, and break through the "ten-second barrier."
If you push it too much, it will break.
Su Shen affirmed.
Because Zhao Haohuan and this group of people are talented teammates that he personally created using cutting-edge scientific systems.
They don't have the same situation that the Japanese team had before, with extremely unstable results.
They can get close to the "ten-second barrier" in large numbers and eventually smash it into pieces.
The trouble is the trouble.
But there is no way.
This is the first time you break ten.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! In fact, in addition to Bolt, many people from the Five Tigers have also experienced this process.
Zhao Haohuan nodded, but he still couldn't help but want to ask -
Why can Su Shen be so fast?
I haven’t seen him hit the “ten-second barrier” continuously before thinning it out and then breaking it into pieces.
It's not easy for Su Shen to answer this question directly. He can't say it directly...
You must have had this experience yourself. You have already mastered it, but your body just couldn't keep up.
That wouldn't scare anyone to death.
So Su Shen had no choice but to pretend to be "cowardly" and said: "Maybe it's because my 'ten-second barrier' is a little thinner than yours."
When Zhao Haohuan heard this, his eyes widened, as if he couldn't believe it.
Thinner than me?
Ma Dandan.
How can it still be like this?
But Su Shen looked serious, and he couldn't help but believe it.
In the end, I could only complain a few times about "God" being unfair, shake my head and continue practicing.
At the end of July, the 17th Asian Track and Field Championships was held in Amman, the capital of Jordan.
Nearly 500 players from 33 countries and regions participated in this event.
The Japanese team is also well-equipped and takes it seriously, but it is a pity...
These veterans of theirs have aged another year.
And the newcomer has not grown up enough to play the leading role on his own. Naturally, this Asian Championship became Hukai's ultimate performance.
After Hukai entered the finals with scores of 10.59, 10.44, and 10.29s, he faced Japan's Nobuharu Asahara and Shingo Suetsugu. In this game, with the blessing of a 1.1m/s tailwind, he forcibly opened the door to 10.10s.
, got a good result of 10.07s!
He defeated Nobuharu Asahara and became the champion of the 100-meter flying at the 17th Asian Track and Field Championships.
After winning the championship, Hu Kai roared at the scene. This scene was also recorded and became a classic shot in the future.
The third place is quite intriguing.
It's not someone else, it's actually...
He is actually an "elderly young man" from a flower gardening family, a man of leisure and work!
With the help of strong winds of 1.1m/s, he actually hit 10.13s!
I have greatly refreshed my personal pb again.
This made Liang Jiahong, who was keeping pace with him before, look dumbfounded.
Liang Jiahong was fourth in this match, beating Shingo Sutsutsu, but in the end...
Being overtaken by Daniel, he overtook the car at a later stage and ended up in fourth place. He didn't get a medal, only a certificate.
Seeing Lao Yi being interviewed by "Doorina" with a naive look on his face, and stumbling a bit, Ershadao couldn't help but laugh.
However, the rapid improvement in Lao Yi's performance was indeed beyond everyone's expectations.
Damn it, looking at the situation, he won’t be a threat next year...
Hu Kai’s results.
The other issue that Su Shen also paid attention to was Zhang Peimeng.
Zhang Peimeng's shot took advantage of the 1.1m/s tailwind and actually opened the door to 10.20s.
It's just that with Hu Kai and Liang Jiahong in front, no one noticed his rapid progress.
On the women's side, junior sister Chen Juan won the silver medal in 11.24s, but she is getting closer and closer to the previous Asian seniors, and the future is promising.
Only Su Shen smiled unnoticed after seeing this.
The results of the rest of the Asian Championships are as follows. Because Liu Xiang did not participate, the 110-meter hurdles was taken away by the Japanese team's Tanozuke.
India's Shinimo Poulos won the women's 1,500-meter championship; Qatar's athlete won the men's 5,000-meter gold and silver medals.
In the men's 4x100m relay, we achieved a time of 38.89s and won the championship again.
The Japanese team dropped its baton and was eliminated, and the Thai team came in second with 38.99s.
On the women's side, the Thai team took first place, the Chinese women's relay team took second place, and the Japanese team took third place.
In the end, the total score of the florist delegation was 10 gold medals, ranking first, and becoming the biggest winner of the Asian Track and Field Championships.
Moreover, this time, obviously, we did not send out the strongest star lineup.
But you can already get this result.
Yu Weili directly held a press conference there and said:
The level of our track and field has been greatly improved.
Our future goals are definitely not limited to Asia alone.
We must go out and accomplish things that the previous Asian hegemons could not accomplish and did not dare to accomplish.
Okay.
The results are good.
Director Yu also has a lot of confidence.
Well, Su Shen looks at the days and is just waiting for this World Championships, isn't he?
If you can achieve good results, it will be the best ending for your minor career.
After all, the World Championships have always been held almost coincident with Su Shen's birthday.
ps: A big chapter is here~~~~It’s so annoying to work overtime, oooooooo~~~~~~~
But~~~~~ I said I will never change!!!!!!!!
Dry!!!!!!!!!
Thanks to Qin Rumeng, Muzi Xiaodao, Time You and Me, Qing Shu No. 1, Sanmo Da, Straw Hat Top for the big reward~~~I will change back to the previous outline~~~Hahahaha~~~