Chapter 619 'Mediocre'...a shot that breaks the boundary
The rematch also passed quickly.
These competitions simply cannot allow Su Shen and the others to really exert their strength.
Now in China, it can be said that even if the "Su Shen system" makes a mistake, it can still be recovered.
This is really no joke.
Unless you fall down.
Go out directly, otherwise, the probability of being out is basically 0%
The gap has reached an epoch-making degree.
After everyone passed the semi-finals easily, the next day, the "Su Shen" team finally started to face off against each other.
Su Shen, Hu Kai, Liang Jiahong, Chen Wei, and Chen Jia were divided into a group.
This group is definitely the death group in this championship.
It seems that this time, someone in this group is destined to "wash socks".
Of course, we have also eliminated so many people and washed them together, which is actually not bad.
After all, "stinking is healthier" and can also inspire people to move forward.
Zhou Bing sighed in his heart that he was not assigned to this group, otherwise he would definitely be doomed.
In fact, he has obviously been pulled behind in the 100 meters. Later, Lao Daniu beat him. This made him want to give up the 100 meters, but Su Shen did not advise him to do so.
First of all, Zhou Bing is only 18 years old, and he still has a long time to grow up. Some people have explosive talents, while some people have no explosive trajectory at all. They work hard bit by bit. No matter what it is, it doesn’t matter whether Zhou Bing has 100 in the end.
With a talent of 100 meters, Su Shen hopes that he can hold on to 100 meters because...
This will also be of great help to him in improving his 200-meter distance.
But he did not recommend that Zhou Bing focus too much on 100 meters, that's the extent.
Focus on 200 meters and assist on 100 meters, rather than not practicing at all or putting the cart before the horse.
Xie Zhengye’s children’s shoes actually made a mistake in matching the shoes for a while. It was obviously when the 200m just started to explode. As a result... I didn’t specialize in the 200m for a long time, and I didn’t participate in enough 200m races.
Coupled with the injury, I lost that feeling all of a sudden.
In fact, it is best for him to use 100 meters to assist the 200 meters, but in the end he still has to focus on one.
At this point, a lot of time was wasted.
I believe anyone who has seen Xie Zhengye’s score distribution will feel this way.
Comprehensive development actually means that there may not be one person who is particularly top-notch.
In fact, even in Omega, you will find that even among the Five Tigers, except Bolt and Blake, the rest of them will actually clearly distinguish the relationship between 200 meters and 100 meters.
Of course, this is also because we have no relevant experience in this area before.
However, Xie Zhengye's real special ability is simply wasted here.
Therefore, Su Shen personally grasps the general direction. This thing does not require too much thought and must be checked personally.
Since Su Shen has asked for it, Zhou Bing can only continue training. Fortunately, he can still find a lot of sense of accomplishment in the 200 meters. Otherwise, always being the tail of the "Su Shen system" would be really... uncomfortable.
.
Although if you give this kind of opportunity to others, you are afraid that they will break your head.
"Xiao Tian, don't run too fast in the semi-finals. Save some energy for the finals?" Hu Kai asked tentatively.
Because to be honest, it is really difficult for him to beat Su Shen and Zhao Haohuan now. The gap in hard power is at least 2 levels. The closer to 10 seconds, the more distinct each level is, and the more difficult it is to surpass.
Once you reach two levels or above, don't even think about catching up.
Unless you pray for him to have garlic at his feet, otherwise, it's just a daydream.
Except for Bolt, most of the top five players are at the peak level of 9.70. But if you look at the other top players with 9.80, how many of them can run past their peak?
Totally impossible.
There is no right to even compete.
In addition, this was only the semi-finals, so Hu Kai did not want to waste too much physical energy.
Because this time, he also wants to get into the top three, and then get the quota openly and go out to participate in the World Championships.
Instead of not winning in the end, but taking the "assignment" route, many other conflicts and problems will actually arise in vain.
After all, Hu Kai is also the future Dr. Hu, plus he wears glasses and has an IQ of 10, so he definitely won’t be able to tell the difference.
"Of course, why did Brother Kai run so fast in the semi-finals?" Su Shen looked confused and didn't understand why he had to ask himself this again. But he didn't know that, let alone Hu Kai wanted to ask this, in fact...
All the "Su Shen" who participated in this group of competitions actually... also want to ask a question.
Su Shaoxia, you don’t need to run too hard in the semifinals, right?
"That's enough." Hu Kai breathed a sigh of relief and said, "If you run too fast, you will inevitably bring up the overall rhythm of the entire group. By then, everyone will have wasted their physical reserves, and there will be no need.
"
"Don't worry, Brother Kai." Su Shen said, "I will definitely not push the line."
"That's good, that's good." Hu Kai and the others breathed a sigh of relief when Su Shendu said so.
Since the quota for Su Shen is gone, everyone still wants to fight for the quota for Hu Kai.
Even if Hu Kai can't compete, if he wants to compete with Xiao Q to advance, to be honest, it's not bad.
So for this shot, except for Hu Kai and Su Shen, the rest of them were really prepared to give it their all.
Otherwise, you may have to "wash socks".
That's unbearable.
Tianchao Sports Channel.
"In fact, the general context of this game is very clear." Yang Jian said: "The two big Q's should be Su Shen and Hu Kai, and the rest may have to try their best to fight for the small Q's."
"That's right, there shouldn't be too many variables in this game." Chen Haijian nodded in agreement, obviously he thought so too.
In other words, all the professional team representatives present.
They think so too.
At present, the classification of grades in the country is already very obvious.
If you want to run away with Su Shen, unless it is Zhao Haohuan, the others, even the third-ranked Hu Kai, will have trouble.
And there is a relatively big gap between Hukai and the latter.
So there shouldn't be too many "surprises" in this game.
Um.
Generally speaking.
"Surprise" happens so unexpectedly.
Sometimes the person involved may not even be aware of it.
After passing the inspection area, Su Shen and others came out and arrived at their own runway in turn.
Su Shen is in the first lane.
This level is really not that good, but Su Shen remembers that the first time he broke ten, it was on this first level.
Since then, he has understood that hard strength is the key, and even at a not-so-good level, he can still shine brilliantly.
Except for the finals, they are all divided randomly at the moment, but it will basically not be divided like this.
But it doesn’t matter anyway, everyone knows Su Shen’s strength, and it’s actually the same no matter what level he is in.
As long as it's not so unlucky in the international competition.
For example, a certain Xie, who is first in the group, often runs in the inner lane in the semi-finals, is called "unlucky".
Because a 200-meter inner tunnel has a much greater impact than a 100-meter inner tunnel.
Maybe it was just a semi-final. Although there were some people shouting, it was obviously not as concentrated as the final.
In the stands, many people were obviously chatting and even discussing how to run in the finals in the evening.
"on your marks."
All the people in the eight stages sank and began to prepare to start.
I felt it.
Oops, it seems that the wind speed this time is not bad.
It's rare for domestic wind speed to be good, not bad.
It would be nice to catch up with one on a regular basis.
However, because the command continued to sound right away, Su Shen didn't think much more, concentrated on it, and started to listen to the gun.
A few seconds of silence.
Peng————————————————
Electronic gunshot.
Su Shen quickly pushed out from the footrest, and the sound of "Peng" shocked Chen Wei next to him.
How hard it was to step on this foot.
Everything is in a rhythm that Su Shen is familiar with.
After the crank arm is activated, the hands quickly leave the ground, and the legs follow the force, which strengthens the explosive power chain in both directions.
Then bend your arms back at the elbows and swing them back and forth.
The back pedaling angle is between 42 and 45 degrees.
The horizontal angle of the trunk and the horizontal line angle are between 15 and 20 degrees.
Then, use the improved "three-point style" 5.0 to land calmly.
The ankle, knee, and hip are quickly connected to prevent excessive dissipation of the energy from the bent-arm start.
Bang, bang, bang, bang.
In the four golden steps, it starts to take a significant lead.
To be honest, in the first ten meters, Su Shen is at the world record level. Even if it has not yet reached its peak, at the Asian level, it is equivalent to a "ghost".
Ten meters away, Su Shen was probably more than two feet away.
At twenty meters, Su Shen lowered his head and accelerated quickly. The benefits of the curved arm burst were greatly demonstrated, and he continued to pull away.
Thirty meters, this is an area stretched to the extreme.
This is also the biggest difference between Su Shen and all the top athletes in the country.
Wen Yongyi, who is also the second most promising player in the country, kept shaking his head when he saw this.
Thirty meters away, Hu Kai was blown away by 5 to 6 heights, which was simply unbelievable.
This means that the 30 meters in front of Su Shen may have reached about 3.8. This is in China, let alone domestic. How many people in the world can drive 30 meters within 4 seconds?
Not all of those who break ten can open it.
Just to give a few examples, Ronald Pognon is certainly strong enough. In 2005, he even had the world's fastest 60-meter time in a single season.
But in the first 30 meters, his best time was no more than 4 seconds, and the specific time was 3.98s.
Atkinson's best result at this time was 4 seconds.
Or let’s analyze it again. Su Shen’s own division in the 2015 World Championships, the first thirty meters, is 3.98s.
Perez also competed in the 2015 World Championships in Imperial City, with only 4.01s in the first 30 meters.
Now you should know how scary it is to be able to reach a 3.8 segment.
Especially at this point in time.
It's just crazy behavior.
It can be opened by 0.1 or even 0.2 seconds at will.
He is simply a monster with a bright future. Apart from pulling out those top players, there are not necessarily a few people who can compete with Su Shen.
In China, let alone 4 seconds for the first 30 meters, 4.1 seconds is pretty good.
So even if the front speed is not fully increased, it is not a problem at all to open up 5 to 6 positions.
If you put it on the road and run, if the gap is 0.2~0.3 seconds, it is estimated to be close to three meters.
The explosive power in front is simply disappointing.
Wen Yongyi felt his "teeth hurt" just looking at it.
At forty meters, Su Shen kept increasing his speed. He obviously had no burden on this shot, and was even a little too relaxed.
Fifty meters, Su Shen still maintains a 6-position advantage.
Then enter the ultimate explosive state.
Peng.
A series of "six-second bursts" began to unfold at the scene. In the entire group, there were only two people who were not "Su Shen type", so there was no doubt that they were violently separated in an instant.
It's like the times have left you behind and show no mercy at all.
After entering the extreme speed zone of the human body, Su Shen burst out in one breath.
Curved ground.
Ankle stiffness.
The soles of the feet land actively and softly.
Drive the calf by swinging the thigh of the leg.
The calf drives the ankle and foot.
Swing the supporting leg quickly and high when finishing the back push.
The entire arc is scraped to the ground in one go.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Anyway, there was no pressure to advance, so Su Shen just happened to "slightly" increase his intensity and focus entirely on the display and connection of his skills. This actually created a physiologically inexplicable state of relaxation.
This situation is not easy to figure out. If you have ever run a sprint, you will know that sometimes "the flowers you plant will not bloom" or "you will plant willows unintentionally but they will be shaded".
Because he didn't think too much about this shot, Su Shen ran extremely relaxed, a relaxation that is rare and rare.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! At 70 meters, Su Shen is actively sending hips. You have to know that the "scientific hip sending" technique, if used to a perfect level, will actually cause problems.
...Eliminate and reduce excessive tension in the cerebral cortex during fast running.
The feedback state relaxes the muscles and enhances their coordination.
However, this kind of state is difficult to achieve and is hard to come by. Unless you master the real "relaxed running technique", otherwise, you will just "depend on the weather".
Eighty meters away, Su Shen didn't even notice Hu Kai's surprise behind him.
He just wants to complete the technical moves and not miss a single one.
Bang, bang, bang, bang, bang.
Ninety meters, this is the key to the final sprint. Su Shen feels that his explosive power has completely switched its functional mode.
Therefore, this place needs to do a good job...scientific and detailed technical implementation.
The sole of the foot ends with the natural folding of the thigh and thigh.
The timing of flexion and extension should be as appropriate as possible.
Muscle memory from extensive training begins to play a major role here.
Take the hip, knee, and ankle joints as the center of the circle.
Legs, calves, and soles are radii.
The knee joint is flexible in flexion and extension along the frontal axis.
"Scientific hip delivery in the sprint area" is more refined than before. The special training in the past few months has filled in the accuracy of many special details. In conjunction with Su Shen's improved physical fitness in the past two months or so, it is
With this gun now.
Bang, bang, bang, bang.
Oh, right.
When he saw the finish line, a thought flashed through Su Shen's mind.
The wind today.
It seems to be "really not poking".
As agreed with Hu Kai and the others before, Su Shen crossed the finish line straight away with this speed without crossing the line.
call------------
The sound of wind gradually dropped in my ears.
Su Shen also gradually stopped speed.
I feel like this shot is pretty good.
And there seems to be a lot of places worth "remembering".
This gun sports model must be looked at again and again when you go back.
Because sometimes an athlete's shot will produce effects that he or she doesn't even know about.
This is the value of modern science.
Before, it was impossible to use high-definition video playback for 3D modeling and detailed analysis of mechanical data.
I can "control" the wind speed of this gun just fine.
So, this shot.
should.
Okay.
Before Su Shen could turn around, he suddenly heard the scene...
I don’t know who started first, but there was a roar of cheers from the mountains and the tsunami.
The cheers were so loud.
In almost an instant, it was like a rolling torrent, swallowing up the entire Yutong International Sports Center with an unstoppable trend.
Su Shen even felt this cheer for a moment.
So familiar?
Still wondering, he turned his head and looked at Hu Kai and the others behind him.
But at this time, Hu Kai and the others didn't look at him at all. Instead, they looked over his head and locked their eyes on the big electronic screen of Yutong International Sports Center.
Even Hu Kai, who has always been relatively mature and steady.
Now his mouth is slightly open.
It seems that I forgot to close it.
Not only Hu Kai, but also Liang Jiahong, Chen Wei and others behind him, they all share the same posture as Hu Kai.
It's as if it was carved out of a mold.
They all looked at the big electronic screen at the same time... as if they were petrified.
Su Shen suddenly.
Only then did I think of something.
Turn around suddenly!
He also looked to the left side of the large electronic screen at Yutong International Sports Center.