Chapter 71 The body is the most precise instrument
Chapter 71 The body is the most precise instrument
After staying at home for a few days and being a "baby bump" for a few more days, Su Shen packed up his luggage and returned to Xiangshan City Sports School.
This time, my parents' attitude towards going out has changed.
Because after being able to win medals at provincial sports meets, Ningdebao called Su Shen's parents and told them that his son would have a high probability of entering the provincial team in the future. In this way, entering a university will not be a problem. If
You can get better results, even in key universities.
With this guarantee, and Su Shen's current treatment at school, tuition is comprehensive, food is sufficient, and the family doesn't have to take a penny from the family. Why do you think Su's father and Su's mother are unhappy? Now they only tell Su Shen
Run well and don’t live up to Coach Ning’s expectations.
As for those "native products" with foreign characteristics, Su's father and Su's mother planned to use them as favors.
There may not be so many words about taking favors later, but in this era and for people of this age, this is something that needs to be paid attention to. It is also a means and way for them to maintain various relationships.
"Xiao Tian, practice hard and eat more, ugh..."
Seeing that his parents were still pretending to "break their guard" before he left, Su Shen could only feel slightly sad.
But it doesn't matter. In the future, he will definitely become the pride of the two middle-aged people behind him.
…
Back to the sports school, don't tell me, the principal personally ordered it, and as expected, he got basically everything he wanted.
Especially the rear pedals have been brought back.
Su Shen's eyes lit up when he saw it, and then he started to borrow the name "SCI" and came to the scene to tell Ningdebao and the others how to use this thing. It is a single-product artifact for strengthening leg strength and ground-breaking power in single items.
After reading Su Shen's introduction, Ningdebao once again expressed his great agreement with the saying "learning has no end".
I am also a college student after all, and I used to be one of the most advanced thinkers. However, after graduation, I was gradually assimilated into the environment and became a person who was not very active in reading books and acquiring knowledge. Of course, it can be said that I am busy with work, or
People around her all make excuses like this, but Su Shen has personally proved it to her...
Want to improve.
Reckless is okay at low levels.
Put it into a high-level field.
Really "get twice the result with half the effort".
Even "half" cannot be achieved.
Zhou Bing also studied this aspect under Su Shen's professor, and he became obsessed with this new gadget. After all, this is a rare gadget in China. If he uses it first, his vanity and curiosity will be greatly improved.
satisfy.
In the competitive field, vanity, jealousy, and other seemingly less positive emotions can actually be fully exploited.
Even saying something unpleasant.
When emotions in this area are mobilized, it is easier for you to be motivated to improve than positive emotions.
Didn't Su Shen himself stand still for a long time after setting a new national record in his last life, only to be counterattacked by Zhang Pei, who took the lead and ran to 10 seconds before activating his mentality and allowing him to counterattack? Isn't this the case?
As a living creature, sometimes you do need "negative emotion" stimulation so that you can be more motivated.
Su Shen's decades of experience in this area are not in vain. Seeing this, as long as it is within the controllable range, he does not directly apply one-size-fits-all, but chooses to guide and let Zhou Bing turn this aspect into training enthusiasm and enthusiasm.
This requires strong guidance capabilities and guidance experience.
After all, Su Shen is a professor in the future. He is the person who will lead the graduate students. It is easy to deal with a few young boys.
Zhou Bing and the others have laid an extremely solid foundation. Even Chen Juan made good progress in the last training session. Although it seems that the results are not as impressive as Su Shen and Zhou Bing, don't forget
Well, the gap between the domestic women's anaerobic events and the world's top ones is even greater than the men's anaerobic events.
If Chen Juan goes out and compares herself with some of the best peers in foreign countries, it’s already good if she can’t be at the bottom.
With this thing, Su Shen is confident that he can open the 10.60 mark in a short time.
In the last generation, Su Shen hit the 10.60 mark before joining the provincial team in the second half of 2006. This time, he will complete it this year.
To be more precise, it should be said that this must be done before the Guangdong Provincial Track and Field Championships.
Become someone who can truly compete with those "older peers".
Training day after day, although the maximum intensity is not high, there are many sub-maximal and differentiated training.
Fortunately, the training here is different from that of others. This "difference" can also make young people feel "different" and be able to persist better.
Especially Zhou Bing, he obviously trained a lot after returning from Morocco.
It seems that after winning against Europe, America and Xiao Hei Ge, his self-confidence has also improved a lot. In addition, Su Shen has made him not take any detours, everything is on the "Roman Avenue", and his talent and growth rate have also improved.
Received maximum fulfillment.
The only thing he has to do now is to catch up to the level of his brother Zhou Tao.
Then tell him well, if you can do it, so can I!
Healthy competition between brothers is a good thing. Su Shen didn't say much. Instead, he used this from time to time to stimulate Zhou Bing and keep him motivated and attitude towards training.
During this period, Ning Debao and Su Shen wrote another article called "On the Basic Application of the Six-Second Law in Daily Training". I hope that people who are truly knowledgeable can read these things.
Sow the seeds first and take care of the rest later.
But at this moment, Zhou Bing, who was training well, suddenly screamed and fell to the ground.
Su Shen and the others immediately sent Zhou Bing to the medical room.
The final check showed that the ankle joint was slightly strained, which is not a major problem and will be fine after resting for a while.
And this problem is also one that Su Shen may not have noticed all this time.
That is, even if there is nothing wrong with the training methods and training system, the human body is not a perpetual motion machine. What should I do if I get injured during training? The first thought of many people is definitely to see a doctor, which is certainly not wrong, but... what about daily prevention?
There is no overly professional sports medical system in China, which is why people like Liu Xiang and others go to foreign hospitals for medical treatment when they have problems. It’s not the price or how round the moon is outside, it’s actually the domestic aspect.
At present, it is relatively vacant. Our country's sports rehabilitation is also similar to the profession. It was not until 2004 that preparations began. That is, this year, 2005 will not really start to promote the professional development of this aspect in the country.
It will only appear in some colleges and universities in September this year, but it is only the end of July, and you can’t find your major in China.
Even if you have it, it will take a long time to accumulate.
So after Su Shen recovered from Zhou Bing, he immediately asked him to do a test——
It's called the limited dorsiflexion test.
After doing it, it was confirmed that Zhou Bing had limited dorsiflexion of his foot to a certain extent.
This level can be improved completely by training, but now... there is no popular science in China about what is limited dorsiflexion of the foot.
If you continue to do it forcibly, it is very likely that the flexibility of the ankle joint will decrease, and in severe cases, the knee joint will shift backward, including the pelvis tilting forward more, and a series of chain reactions. In the end, pelvic floor muscle dysfunction may even occur.
Displacement of the alignment of the pelvic muscles and diaphragm muscles will ultimately directly affect one of the biggest aspects of running -
breathe.
In the first-line flying competition, breathing is an indispensable thing. If this aspect is messed up, your upper limit is basically doomed and it will be difficult to increase it. Unless, like those athletes in the United States, you are prone to "asthma".
Then hahahaha, it’s a different matter.
Judging from the position of the entire leg, it is also easy for the knees to buckle inward under high intensity, and the toes to turn outwards unconsciously, causing huge problems in running. In this era, domestic running is all about toes touching the ground, including in the country.
The same goes for the font size. Su Shen himself did the same. He only changed it after going abroad for training.
Well, since your toes touch the ground, any change in your toes will hinder your progress and stability.
This is only one aspect, there are many other aspects, which are an important reason why talented athletes get more injured as they practice. Because they don’t understand this aspect, they can only treat the injury after it is injured. If it cannot be cured, there will be no
There's a solution.
In addition, current athletes do not pay attention to daily changes and repairs of these physiological weaknesses, and the problems will accumulate.
In the end it was hard to come back.
"A Bing, you need to add some stretching and traction training in the future." Su Shen told Zhou Bing after reading: "You have limited foot dorsiflexion."
"Limited dorsiflexion of the foot? What is this?" Zhou Bing was confused and had never heard of it at all.
Su Shen did a simplified downward dog pose here. The later exercise system is a process of cross-influence of various sports.
For example, popular NBA star James Wade and others will perform yoga training, but this kind of training was rarely done in the earlier NBA. Another example is that in the 1950s and 1960s, Wilt Chamberlain was the first to train with a strength system.
For people who are brought into the NBA, their previous basketball experience was just playing basketball. They practiced dumbbells at most, and rarely did professional and systematic iron lifting.
The two examples illustrate that sports ultimately have cross-influence, it just depends on what your purpose is.
…
"Have you seen my feet? Are they tightly attached to the ground?" Su Shen got up and asked Zhou Bing to make one, but it turned out that the feet couldn't stick. Zhou Bing was confused, and Su Shen told him: "Generally
Asians have better foot dorsiflexion than Europeans and Americans, but..."
"There are always some people who are not good enough and are exceptions."
"Damn. I'm not an exception like this, Tian, what should I do? I haven't outrun my brother yet, so I can't let him go." Zhou Bing was obviously frightened by Su Shen's words, as if you were a little bit scared.
I felt uncomfortable, so I searched Baidu.
"It's not that exaggerated. For ordinary people, it won't have much impact even in this lifetime. It's just that we are professional athletes and we will rely on this to make a living in the future, so we have such high requirements."
"The body is a precision instrument, and problems are prone to occur. If problems are discovered early, they can be prevented and repaired early. Otherwise, you really need to go to the hospital or operating table, and the impact on the body can easily become irreversible damage."
"It's easy to change. Your limited foot dorsiflexion is not that serious and can be completely improved by training."
"You should remember these movements. If you forget the details, come and ask me. Just choose a few to do every day."
After Su Shen finished speaking, he leaned his legs against the wall and demonstrated little by little.
After completing this demonstration, he took out a resistance band and specifically told Zhou Bing that he needed to put the resistance band around 5 to 10cm of his ankle. After putting it on, he started to back away slowly. Then he put the resistance band on again.
At the lower level, I made an incline and exerted my strength. Then I taught a few more movements before stopping.
But when Su Shen stopped, the first response he received was -
"Tim, these moves are so ugly."
Um?
Um!!!
For the first time, Su Shen felt that the veins on his forehead were about to pop out.
PS: First update~~~ I hope Su Shen will continue his efforts in the finals and burst into Asia’s speed in one breath~~~~~
Come on~~~ And everyone, happy Mid-Autumn Festival~~~Xiao Zi continues to code~~~