2008 has started, but there is still a long time before the Chinese New Year, so as a professional athlete.
What needs to be done must continue to be done.
Zhao Haohuan and Su Shen have already started the "four points and one line" training.
In fact, except for them, everyone else has not completed basic core training.
There are still too many foundations to lay in the work and rest, and it is not yet time to learn the "four points and one line", so now everyone is scattered again and starts to improve training as a small unit.
But now this kind of thing is something that the "Su Shen family" is already familiar with, and it becomes more and more comfortable to do it.
In addition, Randy and Ralph Mann have also begun to fully assist Su Shen and others in technical research, resulting in the progress of technical research being accelerated.
Don't think it's unfair.
In fact, now that the 2008 Olympic Games are around the corner, whoever is stronger and more advantageous will naturally have more resources.
Ersha Island has tried its best to balance these things.
Change to another training base.
It will definitely be more excessive.
"Su, what you're doing isn't quite right. Let's take a look. The moment you push out, the connection point is a little too early. This will disrupt the movement balance of your trunk in the coronal plane, transverse plane, and out-of-shape plane.
It's messy. There is also a foothold. This place is too far away. It feels better to close it a little bit. The 3D motion display of spine stability is not good. We suspect that the transmission of the power chain may not be enough when running. The specific problem is still there.
We need to take another look to find out the problem of scattered power transmission." Randy looked at the computer screen and said.
"In my championship model system, Su, there is a deviation in your landing distance each time. In the four steps ahead, if you master the stride length increase ratio of each step, you can make your acceleration faster and smoother and reduce distortion.
Dispersion of arm burst energy."
"And in this regard, you can also come and take a look. We feel that your ankle joint is a little loose when it lands. Look at the slow motion. Although the impact is not big, it is still a little unstable. It is best to deal with the floating feeling. Recently
Strengthen the strength training of the right ankle joint to increase the rigidity of the right ankle. Of course, we also judge that it may be that your explosive power has increased significantly, causing the ankle strength to not keep up, so this problem occurs."
This is the "Champion Model" analysis suggestion given by Ralph Mann to Su Shen. This suggestion is still very professional. Later, the top training improvement cannot be achieved by relying on naked eyes and experience alone. It must rely on such experts.
Only with high-tech instruments can we analyze more accurately and find out where the problem lies.
"Okay." After Su Shen looked at it, he nodded. It seemed that his strength increased too quickly. This way, the strength of the muscles increased, but in terms of joint rigidity, he did not pay attention to keep up. This is true.
It is a hidden danger. Although it is not obvious now, in the long run, problems and even serious injuries may easily occur.
That would really be "a small gain at a loss".
Su Shen paid great attention to this point.
After all, he has experienced a wave of injuries before, and it was really... injuries were as severe as a tiger's.
The illness comes like a mountain falling, and the illness goes away like a thread spinning.
There is no competition for hundreds of days, and the training plan and training cycle are completely disrupted. This is a very serious matter. If you recover, it is just a delay of time. If you do not recover, it will be called a big loss.
The future and upper limit are all gone. This is also the point that Su Shen emphasizes the most. If there is a problem, unless necessary, you do not need to "not get out of the line of fire even if you are slightly injured."
In the "Su Shen System", taking good care of your body is the best choice for a longer-term future.
Because the vast majority of people do not suffer injuries or wear and tear due to major competitions such as the Olympics. In fact, if you observe, the vast majority of people actually suffer from injuries or wear and tear because they have to insist on training with injuries during small competitions or training.
The root of the disease.
After understanding this, you will know why Su Shen did this in the "Su Shen system".
Because for athletes, especially talented athletes, injuries are actually the biggest scourge.
For example, Xie Zhengye is a typical example. Can you believe that at the age of 15, he was almost seriously injured and disabled because of overtraining and no scientific system to take care of him, and his thigh muscles atrophied? For athletes, this is basically a career-ending injury.
Although he miraculously recovered from the illness, there is no doubt that part of his upper limit has been cut off.
In other words, what we see is not Xie Zhengye with the best physical structure.
His real health had already been weakened by the age of 15.
Su Shen wants to prevent this from happening, and then give Xie Zhengye the healthiest body and healthiest career he has ever had, plus the most scientific early training and solid foundation... He believes
, as long as these are done well, Xie Zhengye’s upper limit is far beyond that.
"Zhao, look at these aspects of you. The moment you kicked off was actually a bit early, and because you are taller, the impact will be greater on you, making your torso lose weight in the coronal and transverse planes.
The movement balance on the surface is even more chaotic, so your physical fitness has obviously improved during this period, but on the contrary, your starting performance has not improved at all, and you even regressed slightly in the starting phase. That's what it means. Your strength and explosiveness have improved.
As a result, the curved arm propulsion ability is stronger. At this time, your starting posture actually needs to be adjusted accordingly. Including the first step of landing, you see, your body will collapse to a certain extent. This is your
The original landing point is no longer enough to support this explosive force. There is also your third step. This problem is the most obvious. The line begins to deviate and the stability of the ankle is damaged to a higher degree. You must pay attention to this aspect, otherwise it will be easy.
Injuries occurred in subsequent training and competitions." After Randy finished speaking, Zhao Haohuan immediately nodded and said: "So that's it. I'm still wondering. I obviously improved my physical fitness test, but why did I go back? The crux of the matter is
It turned out to be here. I understand Coach Randy, and I will adjust well."
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "My model analysis situation found that Zhao, your current overall problem is mainly in the following aspects. You are paying too much attention to the crank arm startup.
After an explosion, you look at the computer composition of your body. The moment you go out, your whole person's angle appears to be obviously excessively leaning forward. This approach will not only not increase your startup efficiency, but will in turn increase your efficiency in the next few steps.
Greatly reduced. At the same time, because your center of gravity is higher than that of ordinary sprinters, if there is a problem with the angle, your whole body will become disordered in the four golden steps in front. Take a look at this is your latest startup picture, and then look at
Looking at your previous startup diagram, do you see any problems? Yes, there are fluctuations at every landing point. It doesn’t seem big, but when the four points are added up, the problem becomes obvious. Add 100
Meter is a duel with 0.01 second as the main unit, which makes the gap even wider."
"You also have shoulder problems. If you step on the four-point connection, the upper body chain will be turbulent, which will greatly reduce the efficiency of your four-point connection."
"Okay, I will correct these problems." Zhao Haohuan listened carefully to Randy's analysis and carefully noted down these areas for improvement. He will improve them in future training.
…
"You also need to use the foot dorsiflexion training device. It may be that the intensity is getting higher and higher, and the requirements for foot dorsiflexion are higher."
…
"The main goal of increasing strength recently is to change it to improving the stability of the entire body. It won't be too late to improve after this period."
…
"Su, when will the equipment that quantifies explosive power activation that you mentioned be developed? If this can be developed, we can also develop more detailed training methods and training strategies based on the data."
"This is still under development. Fortunately, there are several technical difficulties that have not been broken through. I will pay attention to the research and development progress of this equipment project and strive to catch up with its use before the Olympic Games."
…
"Not good enough, Su, Zhao, the theoretical effect of your training in the multi-degree-of-freedom dynamic simulation training platform is not only that, there are many details that need to be redone."
"When it comes to the core technical points, I think it needs to be redone. Although it takes time, it may be beneficial to the overall situation. Especially for you, Zhao, I think your problem is bigger than Su's. You can think about it yourself.
"
…
"Zhao, what's going on with you? The details are not enough, and you are too careful. This will affect your forwardness!"
…
The training days passed like this little by little.
On Ersha Island, everyone is engaged in intense training. This winter training is the best time to improve yourself.
In 2008, to what extent Beijing was able to achieve and what kind of results it could produce, this winter training is the top priority.
Not to mention Ersha Island, this is probably true everywhere in the country.
It’s all such intense preparation and training.
During the Chinese New Year this year, although you can take the holidays as usual,... basically every first-line team member did not choose to go back.
Because this year’s tasks are really too heavy.
When I go back to rest, I feel uncomfortable in my heart, so I might as well enjoy my "training routine" on Ersha Island to feel more comfortable.
Besides, if you go back by yourself, if your teammates are quietly improving, then who can bear it?
Especially now that there are quite a lot of people on the track and field team who have made the A mark, no one wants to give up easily.
Even if the probability is not high enough, it does not mean that there is no hope at all.
Maybe Su Shen and Zhao Haohuan couldn't do it, but Hu Kai... a group of people started to treat him.
"The wolf looks away."
Even for several nights, Hu Kai woke up with a jolt and felt a slight chill on his back.
He also knows that he is the weakest among the three A-marks. At this time, there is no such thing as "respecting the old and loving the young".
Moreover, the "Su Shen Family" also made it very clear, the quotas and qualifications are for those who are capable.
Therefore, in this Olympic trials, it is estimated that some people will grit their teeth and fight hard.
This is no joke.
No one would refuse to show his face at home.
There is no way to refuse.
Just when everyone decided to stay at Ersha Island to celebrate our Lunar New Year, a big event happened suddenly.
After all, when 2008 comes, it’s not just the Olympic Games.