Chapter 811 A true genius can become stronger just by reading comics?!
Returned to Ersha Island.
Only then did Randy know why Su Shen bought so many balloons.
I actually want to use balloons to train breathing stability during running.
It can also be used to help strengthen your breathing muscles.
Such as the diaphragm.
Moreover, this kind of breathing is basically non-resting and non-stop except for eating and sleeping.
Keep it in your mouth.
Keep breathing in and out.
No one knew what Su Shen was doing. Only Randy gradually came to his senses.
Because he himself... has actually been looking for a way and method to train his breathing during running at all times.
I’ve thought about it a lot before, but I’ve always felt dissatisfied.
It wasn't until today when I saw Su Shen blowing up a balloon that Randy suddenly felt like he was "awakening from a dream".
Then he quickly joined Su Shen's "discussion group".
You have to know that if ordinary people blow up balloons for a long time, their cheeks may hurt, but as for Su Shen... you keep blowing.
Definitely abdominal and core muscle soreness.
And for stimulating the diaphragm, blowing up a balloon is actually equivalent to adding a "resistance", which is equivalent to an effective "weight-bearing" to start training. Many people think that blowing up a balloon is to exercise lung capacity, but in fact, this action is more important to train the diaphragm.
, especially in sprinting.
This will increase the mobility of your diaphragm.
The greater the activity of the diaphragm, the more oxygen it breathes.
The more oxygen there is, the more it can meet the oxygen demand during extreme sprinting, and even more can sustain the body's extreme burst.
Because oxygen demand is the basis for strenuous exercise. If your oxygen demand is not enough, you may not even be able to walk, let alone running fast.
At the same time, I have been training to tighten my abdomen, which invisibly strengthens core control.
Because when exhaling, the air in the lungs must be fully exhaled, which requires the core muscles to be tightened quickly and well. Only when the core is tightened can the diaphragm be fully pushed upward, and the air in the lungs will also be pushed up.
Drain completely.
In this way, not only will the oxygen demand to maintain top speed be greatly enhanced, but when you sprint in the final distance, your body will be more powerful and your speed will not be significantly reduced due to lack of oxygen demand, leading to fatigue and soreness.
Su Shen once used this technology to greatly increase the body's oxygen demand, and finally strengthened his long-term headache.
It finally opened for ten seconds.
He even reached the No. 1 position in Asia's most hard-core late-range ability in one fell swoop.
Of course, before this technique, I must have eaten a lot of "steamed buns", otherwise it would just be this "steamed bun".
You can't do it.
Moreover, in this life, I am younger, taller, and have a longer stride. In addition, my endurance potential is constantly improving. I am sure that my later abilities will be strengthened even more in the future. Coupled with the professional skills I acquired decades later,
The breathing method of running, "Su's Breathing", will definitely become famous all over the world in this life.
Although the time is short now, it is impossible to have an effect all at once, but there are not so many techniques to be modified now, and it is just right to train for this project. After the body is familiar with it, whether it is for the North Olympics, whether it is temporary, for the subsequent career
Career development also has huge benefits.
Now, this relatively quiet entry point is just right.
Not early or late.
But to outsiders, this seems to be..."nervous".
Training is hard and tiring to begin with, but if you keep the balloon on your mouth every day, isn't this abusing yourself?
Don't say it.
You are really just torturing yourself.
And Su Shen thinks very clearly. If you want to become a real master, you must "work hard". Other than that, there is no other way. If you want to feel comfortable and strong, there are only three words for you...
...want to eat shit.
"Damn, what's wrong with Xiao Tian? Isn't it really uncomfortable to do this?"
"It seems that the balloon is used to build the output and input capabilities of the respiratory muscles and increase one's ability to absorb oxygen during high-speed exercise."
"But can one balloon suffice? I blew up a lot of balloons when I was a kid. Look at my big cheeks, but what good are my big cheeks?"
"Balloons are too common, they don't look scientific at all."
But doubts are doubts, but no one said anything to Su Shen's approach to his face, and this training method is too advanced at the moment, and it is not unusual for everyone to be fooled.
When Yu Toyoki and Yu Weili heard about this, they immediately thought it was a joke.
After all, Su Shen used to develop some "high-level" theories or special equipment. This "balloon" seems...
Too ordinary.
But no one is going to stop Su Shen's words and actions now, because the core of the entire sprint team is now him.
And whether it was Feng Shuyong, Yuan Guoqiang, or anyone else, they had already made a stern oath in their hearts to support whatever Su Shen said.
Besides, he was about to win the Crafford Award, so his brain might really be much smarter than mine.
Of course, Su Shen and the others were busy preparing for the war, and Randy and the others were responsible for the reporting process of this meeting.
This is also a point to clear up your confusion.
What Randy said was very professional, including the anatomy and biokinesiology theory of doing this, plus the accompanying pictures, and soon all the domestic coaches and related people had an overview. At the same time, Randy also listed the following
The benefits include "reduce the excitability of sympathetic nerves", "improve poor blood circulation and increase peripheral circulation", "activate the diaphragm and help stabilize the lumbar spine and core", "help visceral activities and adjust visceral functions",
"Helps improve spinal column flexibility" and can even reduce physical pain and postural asymmetry.
This time, the combination of professionalism and straightforward explanation shocked everyone in the room.
Even Yuan Guoqiang couldn't help but look at the balloon in his hand, and said with a wry smile: "It turns out that blowing up a balloon can have such a magical effect. What did you think we did before? We didn't have any high-tech equipment, no
High-tech medical equipment, don’t you even have balloons? It’s really... a delay.”
This chapter is not over yet, please click on the next page to continue reading! "Yes, a balloon can do so much with just one balloon? It's really, really, ugh." Many professionals present also followed suit.
He was in a daze, and then his mouth turned bitter.
But when Yuan Guoqiang said this, he overlooked one thing, that is, without the accumulation of scientific knowledge, even if you are given 10,000 balloons and blown up 10,000 times, it will be of no use.
Only if you use the right method and method can you achieve the desired effect.
Otherwise, it will really just become "big cheeks".
"Then I want to ask, how did Xiao Tian discover such a simple thing? Did you give it to him, Randy?" Zhang Quan was very curious, so he asked.
"Me? No, no, no, it should be Su who solved a problem that I have had for many years in this aspect." Randy shook his head and said, "I didn't give him these. As for where he found the inspiration, he told me
, I found it by reading comics.”
Audience:……
Even Yuan Guoqiang, who was shaking his head in emotion just now, was frozen in place by Randy's serious words.
Don't know what to say.
At this time, the coaches had all gone to a meeting, and the athletes took advantage of the break between sets to ask Su Shen curious questions.
The core of the problem is naturally this "balloon".
After all, Su Shen has never put it down since he got up. He even kept it in his mouth when doing training programs.
No matter how you look at it, it's a bit... "anti-human".
But with just one word from Su Shen, these teenagers' confusion suddenly cleared, and even... their blood boiled.
"I learned this from the comics." Su Shen also said nonsensically: "Everyone has read the comic Dragon Ball. You still remember how Sun Wukong trained Sun Wukong in the spiritual time room before facing Cell Game.
Food?"
"I remember, I remember." Zhou Bing was the first to raise his hand and replied: "Let the Super Saiyan maintain its daily state. In this way, when fighting, the burden on the body will be relatively smaller."
"That's right." Su Shen snapped his fingers and pointed at the balloon, using the most acceptable term for young people in this era, and said: "This one is just the same."
"When this training has become integrated with your body, and even becomes your body's daily routine." Su Shen said with a smile: "It will further reduce the load and stabilize the body during intense exercise.
This may lead to better results.”
"Fuck...fuck." All the young people in the audience were shocked by Su Shen's statement.
Really shocked.
Because Dragon Ball is a comic book that is almost universally known among children born in the 1980s, and many people have read it countless times.
But……
Who can see that Su Shen is at this level?
Even Hu Kai looked at Su Shen and forgot to fix his crooked glasses.
"But why can't I see anything?" Zhou Bing raised his feet and said, "I've watched it dozens of times, and you can't possibly know more than me. I can recite all the lines by heart. Why?"
"
"Because I didn't look carefully."
"You have to be careful in everything you do, A Bing."
Zhou Bing:......
Su Shen smiled and said: "Okay, let's continue training."
After saying that, he saw a big hand reaching out. Su Shen was stunned and saw that it was Zhao Haohuan, and said: "Do you have any more questions? Gou Huan?"
"No, I want a balloon."
"Give me one too."
Zhao Haohuan looked at Su Shen, obviously taking it seriously, and said: "I also want to normalize the mentality of a Super Saiyan."
"I also want to do this training."
Su Shen was happy when he heard this.
I almost forgot, Zhao Haohuan is also a 20-year-old boy.
"Okay, let's become stronger together."
Su Shen handed over a handful of balloons.
From now on.
There was a whirlwind of "reading comics carefully" all over Ersha Island.
Do not ask.
Asking is what Su Shen said.
"read comics."
"Can become stronger."
Su Shen Ben Su:......
ps: Second update~~~~~~~~~~~~~~~
It is true that he has been holding the balloon in his mouth all the time. Even Su Shen held it in his mouth during training. It was really difficult for him. It is true that if you don’t endure hardships, how can you be a good person?